跟讀練習: 4 Mental Techniques to Improve Your Time Management | Brian Tracy - 通過影片學習英語口語

選擇練習模式

每種模式都會開啟全屏練習室。

67 句

如果句子過短或過長，請點選 Edit 進行調整。

Excellent time management is a source of energy, enthusiasm, and a positive mental attitude.

Hello, I'm Brian Tracy and today I want to talk to you about four time management techniques

that can help change the quality of your life.

Time management behaviors are very much a matter of choice.

You choose to be efficient or you choose to be disorganized.

You choose to focus and concentrate on your highest value tasks, or you choose to spend your time on activities that contribute little value to your life.

You choose to be positive or you choose to be negative, and you're always free to choose your quality of life.

This is one of the most important lessons I ever learned.

The starting point of overcoming your previous programming and eliminating the mental blocks to time management

is for you to make a clear, unequivocal decision to become excellent at the way you use your time.

Everything follows from that.

You must decide right here and now

that you are going to become an expert in time management to improve your quality of life.

Your aim should be to manage your time so well

that people look up to you and use you as a role model for their own work habits.

Here are four time management tips that you can use to program yourself for peak performance to improve your entire life.

My first tip is to harness the power of positive affirmations.

Positivity will change your quality of life.

It is the first of those methods for programming your subconscious mind called positive self-talk,

or the use of positive affirmations.

Now these are commands that you pass from your conscious mind to your subconscious mind.

Positive affirmations are statements that you either say out loud

or you say to yourself to yourself with the emotion

and enthusiasm that drives the words into your subconscious mind as new operating instructions.

Begin by repeating positive affirmations over and over to yourself, such as, I am excellent at time management.

I am excellent at time management.

Or, I manage my time well.

I manage my time well.

Any command or positive affirmation repeated over and over in a spirit of faith,

acceptance, and belief will eventually be accepted by your subconscious mind as a command

and you'll begin to live in harmony and consistent with the command.

My favorite time management affirmation is, I use my time well, I use my time well, I use my time well.

When you repeat positive affirmations over and over, they're eventually accepted by your subconscious mind.

You will then find

that your external behaviors will start to reflect your internal programming to improve your work-life balance and quality of life.

One of the great miracles of success psychology is that you become what you say to yourself over and over again.

The second technique that you can use to program your subconscious mind is through visualization.

Mental pictures most immediately influence your subconscious mind.

In self-image psychology, the person you see is the person you will be on the outside through positive affirmations.

to see yourself as well-organized, efficient, and effective in time management.

Recall and recreate memories and pictures of yourself when you were performing at your best.

Think of a time when you were working efficiently and effectively and getting through an enormous amount of work.

Play this picture of yourself over and over again on the screen of your mind until it's accepted as your new reality.

The third time management method is simple.

First, you sit or lie in a quiet place where you can be completely alone in the silence.

Through positive affirmations, imagine yourself going through an important upcoming experience,

such as a meeting, a presentation, a negotiation, or even a date that would improve your work-life balance and your quality of life.

As you sit or lie completely relaxed, create a picture of the coming event and see it unfolding perfectly in every respect.

See yourself as calm, positive, happy, and in complete control.

See the other people doing and saying exactly what you would want them to do if the situation was perfect.

The fourth mental technique is to imagine that you are already excellent at time management.

Imagine that you have been selected for a role in a movie or stage play.

In this role, you are to act the part of a person who is extremely well organized in every respect.

As you go through your daily life, imagine that you are an actor who is playing this part, who is already very good at time management.

Act as if you are already using your time efficiently and well.

Pretend that you're an expert in personal efficiency and time management.

When you pretend that you are excellent in time management, eventually the action, which is under your direct control,

will develop the mindset or the belief in your subconscious mind of a highly efficient person.

Before we wrap up, I'd like to leave you with a thought to share with your friends and followers.

It is this, excellent time management is a source of energy, enthusiasm and a positive mental attitude.

Now, I love to hear from you.

So my question today is, how can you apply one of these techniques or maybe more than one to your life?

Leave a comment below and I'll be sure to follow up with you.

Thanks for watching and remember, if you want to change your future, take action and take action now.

To learn more time management tips like these, click the button on the screen or in the description to get my free Eat That Frog transcription.

If you enjoyed this video and feel it was valuable, subscribe to my channel, like this video and share this video with your friends

or anyone else who you think might benefit from this information.

下載應用

流利口語所需的一切

AI 發音評分逐句打分

音標練習掌握每個音

詞彙學習建立你的詞庫

詞彙遊戲邊玩邊學

掃碼

Download on theApp Store Get it onGoogle Play

同頻道

FOR YOU

本課的詞彙與口語要點

這節 B2 級別的口語課以影片“4 Mental Techniques to Improve Your Time Management”為素材。影片中反覆出現的詞有：management, positive, affirmation, subconscious, excellent。這段影片共有 67 個句子、991 個單詞可供跟讀。講話部分時長為 6:52。說話人語速平穩，每分鐘約 144 個詞，很適合跟讀。 88% 的單詞屬於英語最常用的 3,000 詞，詞彙容易理解。

影片中的重點詞彙

影片中最難的 15 個單詞，附發音和釋義：

單詞	發音	釋義
enthusiasm 名詞	/ɪnˈθuziæzəm/	熱情 /熱情, 積極性 /積極性
organize 動詞	/ˈɔɹɡənaɪz/	組織 /組織
unequivocal 形容詞	/ˌʌnɪˈkwɪvəkəl/	不含糊, 明確 /明確
unfold 動詞	/ʌnˈfoʊld/	展開 /展開
visualization 名詞	/ˌvɪʒ.ʊ.ə.laɪˈzeɪ.ʃən/	視覺化 /視覺化, 視覺化 /視覺化
recreate 動詞	/ˈɹɛk.ɹi.eɪt/	重製 /重製
follower 名詞	/ˈfɒləʊə(ɹ)/	追隨者 /追隨者
negotiation 名詞	/nɪˌɡəʊ.ʃiˈeɪ.ʃən/	談判 /談判, 交涉
mindset 名詞	/ˈmaɪn(d)ˌsɛt/	心態 /心態, 思維模式 /思維模式
subscribe 動詞	/səbˈskɹaɪb/	簽署 /簽署
concentrate 動詞	/ˈkɑn.sən.tɹeɪt/	集中
harmony 名詞	/ˈhɑ̟ɹ.mə.ni/	和諧 /和諧, 和睦
miracle 名詞	/ˈmɪɹ.ə.kəl/	奇跡 /奇蹟
instruction 名詞	/ɪnˈstɹʌkʃən/	教導 /教導
eliminate 動詞	/ɪˈlɪm.ɪ.neɪt/	消滅 /消滅, 消除

影片中出現的短語動詞

單詞	發音	釋義
go through 動詞		通過 /通過
get through 動詞	/ɡɛt ˈθɹu/	度過 /度過
look up to 動詞		崇拜, 欽佩

影片中的語法

說話人最常用的結構，並附上影片中的原話：

結構	影片中的用法
被動語態 be + 過去分詞 — 強調發生了什麼，而不是誰做的	be disorganized · be accepted · have been selected
定語從句 who / which + 從句 — 補充說明人或事物	person who is · action, which is

需要注意的發音

說話人用了 7 次縮略和弱讀形式，例如 you're, I'd, I'll。請按聽到的簡短形式來說。

“sh” 和 “zh” 音: affirmation /æfɝˈmeɪʃn/, subconscious /sʌbˈkɑn.ʃəs/, visualization /ˌvɪʒ.ʊ.ə.laɪˈzeɪ.ʃən/, transcription /tɹænˈskɹɪpʃən/, negotiation /nɪˌɡəʊ.ʃiˈeɪ.ʃən/
長單詞——注意重音位置: enthusiasm /ɪnˈθuziæzəm/, disorganized /dɪsˈɔːɡənaɪzd/, positivity /ˌpɑ.zɪˈtɪv.ɪ.ti/, unequivocal /ˌʌnɪˈkwɪvəkəl/, visualization /ˌvɪʒ.ʊ.ə.laɪˈzeɪ.ʃən/

中文母語者容易讀錯的音：

/v/ — 不要讀成 /w/，上齒輕觸下唇: positivity /ˌpɑ.zɪˈtɪv.ɪ.ti/, unequivocal /ˌʌnɪˈkwɪvəkəl/, visualization /ˌvɪʒ.ʊ.ə.laɪˈzeɪ.ʃən/
詞尾子音 — 要讀清楚，後面不要加母音: subconscious /sʌbˈkɑn.ʃəs/, organize /ˈɔɹɡənaɪz/, disorganized /dɪsˈɔːɡənaɪzd/, unfold /ʌnˈfoʊld/, recreate /ˈɹɛk.ɹi.eɪt/
/r/ 和 /l/ 的區別: follower /ˈfɒləʊə(ɹ)/, miracle /ˈmɪɹ.ə.kəl/

如何用這段影片練習

先完整聽一遍影片，不要開口，記下不認識的單詞。
用正常速度逐句跟讀，每句重複到你的節奏與說話人一致為止。
錄下自己的聲音並與原聲對比，特別注意 enthusiasm, organize, unequivocal 這類單詞。

什麼是跟讀法？

跟讀法 (Shadowing) 是一種有科學依據的語言學習技巧，最初開發用於專業口譯員的培訓，並由多語言者Alexander Arguelles博士普及。這個方法簡單而強大：您在聽英語母語原聲的同時立即大聲重複——就像是一個延遲1-2秒緊跟說話者的影子。與被動聽力或語法練習不同，跟讀法強迫您的大腦和口腔肌肉同時處理並模模擬實的講話模式。研究表明它能顯著提高發音準確性，語調，節奏，連讀，聽力理解和口語流利度——使其成為雅思口語備考和真實英語交流最有效的方法之一。

影子跟讀法: 閱讀完整分步指南 →

跟讀練習: 4 Mental Techniques to Improve Your Time Management | Brian Tracy - 通過影片學習英語口語

選擇練習模式

下載應用

同頻道

Using the Law of Reciprocity and Other Persuasion Techniques Correctly

Daily Habits of Successful People | Brian Tracy

Top 3 Qualities of the Most Successful Sales Professionals

推薦影片

English shadowing | Time Management | Level B2 | How to improve English

Brian Tracy’s Speech Will Leave You SPEECHLESS — Best Life Advice

How To Visualize Your Success: Mental Rehearsal To Build Resilience

how to be the girl that get's sh*t done, without motivation | time management, focus & self-care

4 Fundamentals to Smart Speaking | Matt Abrahams (Key Points Talk)

Positive Mind — Think Positive and Change Your Life #english #dailyenglish #improveyourenglish

5 Things to Tell Yourself Every Morning

3 Habits Secretly Destroying Your IQ !

Why do some people SUCCEED?

A Method To x100 Your Productivity | Robin Sharma

Life Changing Tip From A Psychologist

谷爱凌谈时间管理 Eileen Gu talks about time management