Практика Shadowing: 4 Mental Techniques to Improve Your Time Management | Brian Tracy - Изучайте разговорный английский по видео
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Excellent time management is a source of energy, enthusiasm, and a positive mental attitude.
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Hello, I'm Brian Tracy and today I want to talk to you about four time management techniques
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that can help change the quality of your life.
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Time management behaviors are very much a matter of choice.
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You choose to be efficient or you choose to be disorganized.
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You choose to focus and concentrate on your highest value tasks, or you choose to spend your time on activities that contribute little value to your life.
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You choose to be positive or you choose to be negative, and you're always free to choose your quality of life.
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This is one of the most important lessons I ever learned.
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The starting point of overcoming your previous programming and eliminating the mental blocks to time management
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is for you to make a clear, unequivocal decision to become excellent at the way you use your time.
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Everything follows from that.
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You must decide right here and now
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that you are going to become an expert in time management to improve your quality of life.
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Your aim should be to manage your time so well
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that people look up to you and use you as a role model for their own work habits.
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Here are four time management tips that you can use to program yourself for peak performance to improve your entire life.
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My first tip is to harness the power of positive affirmations.
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Positivity will change your quality of life.
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It is the first of those methods for programming your subconscious mind called positive self-talk,
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or the use of positive affirmations.
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Now these are commands that you pass from your conscious mind to your subconscious mind.
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Positive affirmations are statements that you either say out loud
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or you say to yourself to yourself with the emotion
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and enthusiasm that drives the words into your subconscious mind as new operating instructions.
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Begin by repeating positive affirmations over and over to yourself, such as, I am excellent at time management.
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I am excellent at time management.
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Or, I manage my time well.
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I manage my time well.
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Any command or positive affirmation repeated over and over in a spirit of faith,
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acceptance, and belief will eventually be accepted by your subconscious mind as a command
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and you'll begin to live in harmony and consistent with the command.
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My favorite time management affirmation is, I use my time well, I use my time well, I use my time well.
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When you repeat positive affirmations over and over, they're eventually accepted by your subconscious mind.
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You will then find
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that your external behaviors will start to reflect your internal programming to improve your work-life balance and quality of life.
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One of the great miracles of success psychology is that you become what you say to yourself over and over again.
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The second technique that you can use to program your subconscious mind is through visualization.
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Mental pictures most immediately influence your subconscious mind.
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In self-image psychology, the person you see is the person you will be on the outside through positive affirmations.
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to see yourself as well-organized, efficient, and effective in time management.
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Recall and recreate memories and pictures of yourself when you were performing at your best.
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Think of a time when you were working efficiently and effectively and getting through an enormous amount of work.
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Play this picture of yourself over and over again on the screen of your mind until it's accepted as your new reality.
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The third time management method is simple.
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First, you sit or lie in a quiet place where you can be completely alone in the silence.
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Through positive affirmations, imagine yourself going through an important upcoming experience,
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such as a meeting, a presentation, a negotiation, or even a date that would improve your work-life balance and your quality of life.
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As you sit or lie completely relaxed, create a picture of the coming event and see it unfolding perfectly in every respect.
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See yourself as calm, positive, happy, and in complete control.
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See the other people doing and saying exactly what you would want them to do if the situation was perfect.
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The fourth mental technique is to imagine that you are already excellent at time management.
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Imagine that you have been selected for a role in a movie or stage play.
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In this role, you are to act the part of a person who is extremely well organized in every respect.
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As you go through your daily life, imagine that you are an actor who is playing this part, who is already very good at time management.
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Act as if you are already using your time efficiently and well.
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Pretend that you're an expert in personal efficiency and time management.
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When you pretend that you are excellent in time management, eventually the action, which is under your direct control,
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will develop the mindset or the belief in your subconscious mind of a highly efficient person.
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Before we wrap up, I'd like to leave you with a thought to share with your friends and followers.
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It is this, excellent time management is a source of energy, enthusiasm and a positive mental attitude.
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Now, I love to hear from you.
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So my question today is, how can you apply one of these techniques or maybe more than one to your life?
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Leave a comment below and I'll be sure to follow up with you.
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Thanks for watching and remember, if you want to change your future, take action and take action now.
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To learn more time management tips like these, click the button on the screen or in the description to get my free Eat That Frog transcription.
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If you enjoyed this video and feel it was valuable, subscribe to my channel, like this video and share this video with your friends
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or anyone else who you think might benefit from this information.
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Лексика и советы по произношению к этому уроку
Этот урок разговорной практики уровня B2 построен на видео «4 Mental Techniques to Improve Your Time Management». Чаще всего повторяются слова: management, positive, affirmation, subconscious, excellent. В этом видео 67 предложений и 991 слов для шедоуинга. Речь длится 6:52. Говорящий держит ровный темп — около 144 слов в минуту, удобный для шедоуинга. 88% слов входят в 3000 самых частых слов английского языка, поэтому лексика простая.
Ключевая лексика этого видео
Самые сложные слова из видео (15), с произношением и значением:
| Слово | Произношение | Значение |
|---|---|---|
| affirmation существительное | /æfɝˈmeɪʃn/ | подтверждение |
| subconscious прилагательное | /sʌbˈkɑn.ʃəs/ | полубессозна́тельный, полуо́бморочный |
| enthusiasm существительное | /ɪnˈθuziæzəm/ | энтузиа́зм, воодушевле́ние |
| efficiently наречие | эффекти́вно | |
| organize глагол | /ˈɔɹɡənaɪz/ | организо́вывать, организова́ть |
| positivity существительное | /ˌpɑ.zɪˈtɪv.ɪ.ti/ | позити́вность |
| unequivocal прилагательное | /ˌʌnɪˈkwɪvəkəl/ | недвусмы́сленный, однозначный |
| unfold глагол | /ʌnˈfoʊld/ | развора́чивать, развёртывать |
| visualization существительное | /ˌvɪʒ.ʊ.ə.laɪˈzeɪ.ʃən/ | визуализа́ция, представле́ние |
| follower существительное | /ˈfɒləʊə(ɹ)/ | после́дователь, после́довательница |
| harness глагол | /ˈhɑɹ.nəs/ | запряга́ть |
| negotiation существительное | /nɪˌɡəʊ.ʃiˈeɪ.ʃən/ | перегово́ры |
| mindset существительное | /ˈmaɪn(d)ˌsɛt/ | склад ума́, о́браз мы́слей |
| subscribe глагол | /səbˈskɹaɪb/ | подпи́сывать, подписа́ть |
| concentrate глагол | /ˈkɑn.sən.tɹeɪt/ | концентри́ровать, сконцентри́ровать |
Фразовые глаголы, которые вы услышите
| Слово | Значение |
|---|---|
| look up to глагол | равняться на, брать пример с |
| wrap up глагол | завора́чивать, заверну́ть |
Грамматика в этом видео
Конструкции, которые говорящий использует чаще всего, с точными словами из видео:
| Конструкция | В видео |
|---|---|
| Пассивный залог be + причастие прошедшего времени — важно, что происходит, а не кто это делает | be disorganized · be accepted · have been selected |
| Придаточные определительные who / which + предложение — уточнение о человеке или предмете | person who is · action, which is |
Произношение, на которое стоит обратить внимание
Говорящий использует 7 сокращённых и редуцированных форм, например you're, I'd, I'll. Произносите их коротко, так, как слышите.
- Звуки «sh» и «zh»: affirmation /æfɝˈmeɪʃn/, subconscious /sʌbˈkɑn.ʃəs/, visualization /ˌvɪʒ.ʊ.ə.laɪˈzeɪ.ʃən/, transcription /tɹænˈskɹɪpʃən/, negotiation /nɪˌɡəʊ.ʃiˈeɪ.ʃən/
- Длинные слова — следите за ударением: enthusiasm /ɪnˈθuziæzəm/, disorganized /dɪsˈɔːɡənaɪzd/, positivity /ˌpɑ.zɪˈtɪv.ɪ.ti/, unequivocal /ˌʌnɪˈkwɪvəkəl/, visualization /ˌvɪʒ.ʊ.ə.laɪˈzeɪ.ʃən/
Звуки, трудные для русскоязычных:
- /h/ — лёгкий выдох, а не русское «х»: harness /ˈhɑɹ.nəs/, harmony /ˈhɑ̟ɹ.mə.ni/
- Звонкие согласные в конце слова — не оглушайте их: organize /ˈɔɹɡənaɪz/, disorganized /dɪsˈɔːɡənaɪzd/, unfold /ʌnˈfoʊld/, subscribe /səbˈskɹaɪb/
Как заниматься с этим видео
- Прослушайте всё видео один раз молча и выпишите незнакомые слова.
- Повторяйте предложение за предложением на обычной скорости, пока ваш ритм не совпадёт с ритмом говорящего.
- Запишите себя и сравните с оригиналом, обращая внимание на такие слова, как affirmation, subconscious, enthusiasm.
Что такое техника Shadowing?
Shadowing — это научно обоснованная техника изучения языка, изначально разработанная для подготовки профессиональных переводчиков и популяризированная полиглотом доктором Александром Аргуэльесом. Метод прост, но эффективен: вы слушаете аудио на английском от носителей языка и немедленно повторяете вслух — как тень, следующая за говорящим с задержкой в 1–2 секунды. В отличие от пассивного прослушивания или грамматических упражнений, Shadowing заставляет мозг и мышцы рта одновременно обрабатывать и воспроизводить реальные речевые паттерны. Исследования показывают, что это значительно улучшает точность произношения, интонацию, ритм, связную речь, понимание на слух и беглость речи — что делает его одним из самых эффективных методов для подготовки к IELTS Speaking и реального общения на английском.