跟读练习: 4 Mental Techniques to Improve Your Time Management | Brian Tracy - 通过视频学习英语口语

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Excellent time management is a source of energy, enthusiasm, and a positive mental attitude.

Hello, I'm Brian Tracy and today I want to talk to you about four time management techniques

that can help change the quality of your life.

Time management behaviors are very much a matter of choice.

You choose to be efficient or you choose to be disorganized.

You choose to focus and concentrate on your highest value tasks, or you choose to spend your time on activities that contribute little value to your life.

You choose to be positive or you choose to be negative, and you're always free to choose your quality of life.

This is one of the most important lessons I ever learned.

The starting point of overcoming your previous programming and eliminating the mental blocks to time management

is for you to make a clear, unequivocal decision to become excellent at the way you use your time.

Everything follows from that.

You must decide right here and now

that you are going to become an expert in time management to improve your quality of life.

Your aim should be to manage your time so well

that people look up to you and use you as a role model for their own work habits.

Here are four time management tips that you can use to program yourself for peak performance to improve your entire life.

My first tip is to harness the power of positive affirmations.

Positivity will change your quality of life.

It is the first of those methods for programming your subconscious mind called positive self-talk,

or the use of positive affirmations.

Now these are commands that you pass from your conscious mind to your subconscious mind.

Positive affirmations are statements that you either say out loud

or you say to yourself to yourself with the emotion

and enthusiasm that drives the words into your subconscious mind as new operating instructions.

Begin by repeating positive affirmations over and over to yourself, such as, I am excellent at time management.

I am excellent at time management.

Or, I manage my time well.

I manage my time well.

Any command or positive affirmation repeated over and over in a spirit of faith,

acceptance, and belief will eventually be accepted by your subconscious mind as a command

and you'll begin to live in harmony and consistent with the command.

My favorite time management affirmation is, I use my time well, I use my time well, I use my time well.

When you repeat positive affirmations over and over, they're eventually accepted by your subconscious mind.

You will then find

that your external behaviors will start to reflect your internal programming to improve your work-life balance and quality of life.

One of the great miracles of success psychology is that you become what you say to yourself over and over again.

The second technique that you can use to program your subconscious mind is through visualization.

Mental pictures most immediately influence your subconscious mind.

In self-image psychology, the person you see is the person you will be on the outside through positive affirmations.

to see yourself as well-organized, efficient, and effective in time management.

Recall and recreate memories and pictures of yourself when you were performing at your best.

Think of a time when you were working efficiently and effectively and getting through an enormous amount of work.

Play this picture of yourself over and over again on the screen of your mind until it's accepted as your new reality.

The third time management method is simple.

First, you sit or lie in a quiet place where you can be completely alone in the silence.

Through positive affirmations, imagine yourself going through an important upcoming experience,

such as a meeting, a presentation, a negotiation, or even a date that would improve your work-life balance and your quality of life.

As you sit or lie completely relaxed, create a picture of the coming event and see it unfolding perfectly in every respect.

See yourself as calm, positive, happy, and in complete control.

See the other people doing and saying exactly what you would want them to do if the situation was perfect.

The fourth mental technique is to imagine that you are already excellent at time management.

Imagine that you have been selected for a role in a movie or stage play.

In this role, you are to act the part of a person who is extremely well organized in every respect.

As you go through your daily life, imagine that you are an actor who is playing this part, who is already very good at time management.

Act as if you are already using your time efficiently and well.

Pretend that you're an expert in personal efficiency and time management.

When you pretend that you are excellent in time management, eventually the action, which is under your direct control,

will develop the mindset or the belief in your subconscious mind of a highly efficient person.

Before we wrap up, I'd like to leave you with a thought to share with your friends and followers.

It is this, excellent time management is a source of energy, enthusiasm and a positive mental attitude.

Now, I love to hear from you.

So my question today is, how can you apply one of these techniques or maybe more than one to your life?

Leave a comment below and I'll be sure to follow up with you.

Thanks for watching and remember, if you want to change your future, take action and take action now.

To learn more time management tips like these, click the button on the screen or in the description to get my free Eat That Frog transcription.

If you enjoyed this video and feel it was valuable, subscribe to my channel, like this video and share this video with your friends

or anyone else who you think might benefit from this information.

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本课的词汇与口语要点

这节 B2 级别的口语课以视频“4 Mental Techniques to Improve Your Time Management”为素材。视频中反复出现的词有：management, positive, affirmation, subconscious, excellent。这段视频共有 67 个句子、991 个单词可供跟读。讲话部分时长为 6:52。说话人语速平稳，每分钟约 144 个词，很适合跟读。 88% 的单词属于英语最常用的 3,000 词，词汇容易理解。

视频中的重点词汇

视频中最难的 15 个单词，附发音和释义：

单词	发音	释义
enthusiasm 名词	/ɪnˈθuziæzəm/	熱情 /热情, 積極性 /积极性
organize 动词	/ˈɔɹɡənaɪz/	組織 /组织
unequivocal 形容词	/ˌʌnɪˈkwɪvəkəl/	不含糊, 明確 /明确
unfold 动词	/ʌnˈfoʊld/	展開 /展开
visualization 名词	/ˌvɪʒ.ʊ.ə.laɪˈzeɪ.ʃən/	可視化 /可视化, 視覺化 /视觉化
recreate 动词	/ˈɹɛk.ɹi.eɪt/	重製 /重制
follower 名词	/ˈfɒləʊə(ɹ)/	追隨者 /追随者
negotiation 名词	/nɪˌɡəʊ.ʃiˈeɪ.ʃən/	談判 /谈判, 交涉
mindset 名词	/ˈmaɪn(d)ˌsɛt/	心態 /心态, 思維模式 /思维模式
subscribe 动词	/səbˈskɹaɪb/	簽署 /签署
concentrate 动词	/ˈkɑn.sən.tɹeɪt/	集中
harmony 名词	/ˈhɑ̟ɹ.mə.ni/	和諧 /和谐, 和睦
miracle 名词	/ˈmɪɹ.ə.kəl/	奇跡 /奇迹
instruction 名词	/ɪnˈstɹʌkʃən/	教導 /教导
eliminate 动词	/ɪˈlɪm.ɪ.neɪt/	消滅 /消灭, 消除

视频中出现的短语动词

单词	发音	释义
go through 动词		通過 /通过
get through 动词	/ɡɛt ˈθɹu/	度過 /度过
look up to 动词		崇拜, 钦佩

视频中的语法

说话人最常用的结构，并附上视频中的原话：

结构	视频中的用法
被动语态 be + 过去分词 — 强调发生了什么，而不是谁做的	be disorganized · be accepted · have been selected
定语从句 who / which + 从句 — 补充说明人或事物	person who is · action, which is

需要注意的发音

说话人用了 7 次缩略和弱读形式，例如 you're, I'd, I'll。请按听到的简短形式来说。

“sh” 和 “zh” 音: affirmation /æfɝˈmeɪʃn/, subconscious /sʌbˈkɑn.ʃəs/, visualization /ˌvɪʒ.ʊ.ə.laɪˈzeɪ.ʃən/, transcription /tɹænˈskɹɪpʃən/, negotiation /nɪˌɡəʊ.ʃiˈeɪ.ʃən/
长单词——注意重音位置: enthusiasm /ɪnˈθuziæzəm/, disorganized /dɪsˈɔːɡənaɪzd/, positivity /ˌpɑ.zɪˈtɪv.ɪ.ti/, unequivocal /ˌʌnɪˈkwɪvəkəl/, visualization /ˌvɪʒ.ʊ.ə.laɪˈzeɪ.ʃən/

中文母语者容易读错的音：

/v/ — 不要读成 /w/，上齿轻触下唇: positivity /ˌpɑ.zɪˈtɪv.ɪ.ti/, unequivocal /ˌʌnɪˈkwɪvəkəl/, visualization /ˌvɪʒ.ʊ.ə.laɪˈzeɪ.ʃən/
词尾辅音 — 要读清楚，后面不要加元音: subconscious /sʌbˈkɑn.ʃəs/, organize /ˈɔɹɡənaɪz/, disorganized /dɪsˈɔːɡənaɪzd/, unfold /ʌnˈfoʊld/, recreate /ˈɹɛk.ɹi.eɪt/
/r/ 和 /l/ 的区别: follower /ˈfɒləʊə(ɹ)/, miracle /ˈmɪɹ.ə.kəl/

如何用这段视频练习

先完整听一遍视频，不要开口，记下不认识的单词。
用正常速度逐句跟读，每句重复到你的节奏与说话人一致为止。
录下自己的声音并与原声对比，特别注意 enthusiasm, organize, unequivocal 这类单词。

什么是跟读法？

跟读法 (Shadowing) 是一种有科学依据的语言学习技巧，最初开发用于专业口译员的培训，并由多语言者Alexander Arguelles博士普及。这个方法简单而强大：您在听英语母语原声的同时立即大声重复——就像是一个延迟1-2秒紧跟说话者的影子。与被动听力或语法练习不同，跟读法强迫您的大脑和口腔肌肉同时处理并模仿真实的讲话模式。研究表明它能显着提高发音准确性，语调，节奏，连读，听力理解和口语流利度——使其成为雅思口语备考和真实英语交流最有效的方法之一。

影子跟读法: 阅读完整分步指南 →

跟读练习: 4 Mental Techniques to Improve Your Time Management | Brian Tracy - 通过视频学习英语口语

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