Shadowing-Übung: 4 Mental Techniques to Improve Your Time Management | Brian Tracy - Englisch Sprechen Lernen mit Video
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Excellent time management is a source of energy, enthusiasm, and a positive mental attitude.
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Hello, I'm Brian Tracy and today I want to talk to you about four time management techniques
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that can help change the quality of your life.
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Time management behaviors are very much a matter of choice.
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You choose to be efficient or you choose to be disorganized.
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You choose to focus and concentrate on your highest value tasks, or you choose to spend your time on activities that contribute little value to your life.
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You choose to be positive or you choose to be negative, and you're always free to choose your quality of life.
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This is one of the most important lessons I ever learned.
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The starting point of overcoming your previous programming and eliminating the mental blocks to time management
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is for you to make a clear, unequivocal decision to become excellent at the way you use your time.
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Everything follows from that.
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You must decide right here and now
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that you are going to become an expert in time management to improve your quality of life.
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Your aim should be to manage your time so well
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that people look up to you and use you as a role model for their own work habits.
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Here are four time management tips that you can use to program yourself for peak performance to improve your entire life.
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My first tip is to harness the power of positive affirmations.
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Positivity will change your quality of life.
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It is the first of those methods for programming your subconscious mind called positive self-talk,
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or the use of positive affirmations.
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Now these are commands that you pass from your conscious mind to your subconscious mind.
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Positive affirmations are statements that you either say out loud
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or you say to yourself to yourself with the emotion
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and enthusiasm that drives the words into your subconscious mind as new operating instructions.
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Begin by repeating positive affirmations over and over to yourself, such as, I am excellent at time management.
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I am excellent at time management.
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Or, I manage my time well.
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I manage my time well.
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Any command or positive affirmation repeated over and over in a spirit of faith,
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acceptance, and belief will eventually be accepted by your subconscious mind as a command
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and you'll begin to live in harmony and consistent with the command.
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My favorite time management affirmation is, I use my time well, I use my time well, I use my time well.
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When you repeat positive affirmations over and over, they're eventually accepted by your subconscious mind.
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You will then find
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that your external behaviors will start to reflect your internal programming to improve your work-life balance and quality of life.
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One of the great miracles of success psychology is that you become what you say to yourself over and over again.
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The second technique that you can use to program your subconscious mind is through visualization.
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Mental pictures most immediately influence your subconscious mind.
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In self-image psychology, the person you see is the person you will be on the outside through positive affirmations.
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to see yourself as well-organized, efficient, and effective in time management.
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Recall and recreate memories and pictures of yourself when you were performing at your best.
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Think of a time when you were working efficiently and effectively and getting through an enormous amount of work.
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Play this picture of yourself over and over again on the screen of your mind until it's accepted as your new reality.
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The third time management method is simple.
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First, you sit or lie in a quiet place where you can be completely alone in the silence.
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Through positive affirmations, imagine yourself going through an important upcoming experience,
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such as a meeting, a presentation, a negotiation, or even a date that would improve your work-life balance and your quality of life.
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As you sit or lie completely relaxed, create a picture of the coming event and see it unfolding perfectly in every respect.
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See yourself as calm, positive, happy, and in complete control.
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See the other people doing and saying exactly what you would want them to do if the situation was perfect.
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The fourth mental technique is to imagine that you are already excellent at time management.
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Imagine that you have been selected for a role in a movie or stage play.
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In this role, you are to act the part of a person who is extremely well organized in every respect.
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As you go through your daily life, imagine that you are an actor who is playing this part, who is already very good at time management.
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Act as if you are already using your time efficiently and well.
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Pretend that you're an expert in personal efficiency and time management.
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When you pretend that you are excellent in time management, eventually the action, which is under your direct control,
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will develop the mindset or the belief in your subconscious mind of a highly efficient person.
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Before we wrap up, I'd like to leave you with a thought to share with your friends and followers.
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It is this, excellent time management is a source of energy, enthusiasm and a positive mental attitude.
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Now, I love to hear from you.
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So my question today is, how can you apply one of these techniques or maybe more than one to your life?
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Leave a comment below and I'll be sure to follow up with you.
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Thanks for watching and remember, if you want to change your future, take action and take action now.
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To learn more time management tips like these, click the button on the screen or in the description to get my free Eat That Frog transcription.
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If you enjoyed this video and feel it was valuable, subscribe to my channel, like this video and share this video with your friends
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or anyone else who you think might benefit from this information.
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Wortschatz und Sprechhinweise zu dieser Lektion
Diese Sprechübung auf Niveau B2 basiert auf dem Video „4 Mental Techniques to Improve Your Time Management“. Diese Wörter kommen am häufigsten vor: management, positive, affirmation, subconscious, excellent. Dieses Video enthält 67 Sätze und 991 Wörter zum Nachsprechen. Der gesprochene Teil dauert 6:52. Der Sprecher spricht gleichmäßig mit etwa 144 Wörtern pro Minute – ein angenehmes Tempo fürs Shadowing. 88 % der Wörter gehören zu den 3.000 häufigsten im Englischen, der Wortschatz ist also leicht zu verfolgen.
Wichtiger Wortschatz in diesem Video
Die 15 anspruchsvollsten Wörter aus dem Video, mit Aussprache und Bedeutung:
| Wort | Aussprache | Bedeutung |
|---|---|---|
| affirmation Substantiv | /æfɝˈmeɪʃn/ | Bestätigung, Zustimmung |
| enthusiasm Substantiv | /ɪnˈθuziæzəm/ | Begeisterung, Enthusiasmus |
| efficiently Adverb | effizient | |
| organize Verb | /ˈɔɹɡənaɪz/ | organisieren |
| positivity Substantiv | /ˌpɑ.zɪˈtɪv.ɪ.ti/ | Positivismus (phil.), Zuversichtlichkeit |
| unequivocal Adjektiv | /ˌʌnɪˈkwɪvəkəl/ | unzweideutig, unmissverständlich |
| unfold Verb | /ʌnˈfoʊld/ | entfalten, ausbreiten |
| visualization Substantiv | /ˌvɪʒ.ʊ.ə.laɪˈzeɪ.ʃən/ | Visualisierung |
| follower Substantiv | /ˈfɒləʊə(ɹ)/ | Nachfolger, Nachfolgerin |
| harness Verb | /ˈhɑɹ.nəs/ | vorspannen, aufzäumen |
| negotiation Substantiv | /nɪˌɡəʊ.ʃiˈeɪ.ʃən/ | Verhandlung |
| mindset Substantiv | /ˈmaɪn(d)ˌsɛt/ | Mindset, Denkweise |
| subscribe Verb | /səbˈskɹaɪb/ | abonnieren |
| concentrate Verb | /ˈkɑn.sən.tɹeɪt/ | konzentrieren, sich konzentrieren |
| harmony Substantiv | /ˈhɑ̟ɹ.mə.ni/ | Harmonie, Einklang |
Phrasal Verbs, die du hören wirst
| Wort | Bedeutung |
|---|---|
| look up to Verb | aufblicken zu, aufschauen zu |
| wrap up Verb | verpacken, einpacken |
Grammatik in diesem Video
Die Strukturen, die der Sprecher am häufigsten verwendet, mit den genauen Worten aus dem Video:
| Struktur | Im Video |
|---|---|
| Passiv be + Partizip Perfekt – wichtig ist, was geschieht, nicht wer es tut | be disorganized · be accepted · have been selected |
| Relativsätze who / which + Satz – eine Zusatzinformation über eine Person oder Sache | person who is · action, which is |
Aussprache, auf die du achten solltest
Der Sprecher verwendet 7 Kurzformen und abgeschwächte Formen, zum Beispiel you're, I'd, I'll. Sprich sie in der kurzen Form, so wie du sie hörst.
- Die Laute „sh“ und „zh“: affirmation /æfɝˈmeɪʃn/, subconscious /sʌbˈkɑn.ʃəs/, visualization /ˌvɪʒ.ʊ.ə.laɪˈzeɪ.ʃən/, transcription /tɹænˈskɹɪpʃən/, negotiation /nɪˌɡəʊ.ʃiˈeɪ.ʃən/
- Lange Wörter – auf die Betonung achten: enthusiasm /ɪnˈθuziæzəm/, disorganized /dɪsˈɔːɡənaɪzd/, positivity /ˌpɑ.zɪˈtɪv.ɪ.ti/, unequivocal /ˌʌnɪˈkwɪvəkəl/, visualization /ˌvɪʒ.ʊ.ə.laɪˈzeɪ.ʃən/
Laute, die Deutschsprachigen schwerfallen:
- Stimmhafter Auslaut — /b/, /d/, /g/, /z/, /v/ am Wortende nicht verhärten: organize /ˈɔɹɡənaɪz/, disorganized /dɪsˈɔːɡənaɪzd/, unfold /ʌnˈfoʊld/, subscribe /səbˈskɹaɪb/
- /æ/ — offener als „ä“: affirmation /æfɝˈmeɪʃn/, enthusiasm /ɪnˈθuziæzəm/, transcription /tɹænˈskɹɪpʃən/, wrap /ɹæp/
So übst du mit diesem Video
- Höre dir das ganze Video einmal an, ohne zu sprechen, und notiere die Wörter, die du nicht kennst.
- Sprich Satz für Satz in normaler Geschwindigkeit nach und wiederhole jeden, bis dein Rhythmus zum Sprecher passt.
- Nimm dich auf und vergleiche mit dem Original; achte dabei auf Wörter wie affirmation, enthusiasm, efficiently.
Was ist die Shadowing-Technik?
Shadowing ist eine wissenschaftlich fundierte Sprachlerntechnik, die ursprünglich für die professionelle Dolmetscherausbildung entwickelt und durch den Polyglotten Dr. Alexander Arguelles populär gemacht wurde. Die Methode ist einfach aber wirkungsvoll: Du hörst englisches Audio von Muttersprachlern und wiederholst es sofort laut — wie ein Schatten, der dem Sprecher mit nur 1–2 Sekunden Verzögerung folgt. Anders als passives Hören oder Grammatikübungen zwingt Shadowing dein Gehirn und deine Mundmuskulatur, gleichzeitig echte Sprachmuster zu verarbeiten und zu reproduzieren. Studien zeigen, dass es Aussprachegenauigkeit, Intonation, Rhythmus, verbundene Sprache, Hörverständnis und Sprechflüssigkeit signifikant verbessert — was es zu einer der effektivsten Methoden für die IELTS Speaking-Vorbereitung und reale englische Kommunikation macht.