Prática de Shadowing: 4 Mental Techniques to Improve Your Time Management | Brian Tracy - Aprenda a falar inglês com vídeo
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Excellent time management is a source of energy, enthusiasm, and a positive mental attitude.
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Hello, I'm Brian Tracy and today I want to talk to you about four time management techniques
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that can help change the quality of your life.
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Time management behaviors are very much a matter of choice.
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You choose to be efficient or you choose to be disorganized.
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You choose to focus and concentrate on your highest value tasks, or you choose to spend your time on activities that contribute little value to your life.
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You choose to be positive or you choose to be negative, and you're always free to choose your quality of life.
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This is one of the most important lessons I ever learned.
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The starting point of overcoming your previous programming and eliminating the mental blocks to time management
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is for you to make a clear, unequivocal decision to become excellent at the way you use your time.
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Everything follows from that.
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You must decide right here and now
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that you are going to become an expert in time management to improve your quality of life.
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Your aim should be to manage your time so well
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that people look up to you and use you as a role model for their own work habits.
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Here are four time management tips that you can use to program yourself for peak performance to improve your entire life.
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My first tip is to harness the power of positive affirmations.
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Positivity will change your quality of life.
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It is the first of those methods for programming your subconscious mind called positive self-talk,
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or the use of positive affirmations.
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Now these are commands that you pass from your conscious mind to your subconscious mind.
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Positive affirmations are statements that you either say out loud
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or you say to yourself to yourself with the emotion
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and enthusiasm that drives the words into your subconscious mind as new operating instructions.
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Begin by repeating positive affirmations over and over to yourself, such as, I am excellent at time management.
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I am excellent at time management.
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Or, I manage my time well.
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I manage my time well.
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Any command or positive affirmation repeated over and over in a spirit of faith,
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acceptance, and belief will eventually be accepted by your subconscious mind as a command
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and you'll begin to live in harmony and consistent with the command.
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My favorite time management affirmation is, I use my time well, I use my time well, I use my time well.
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When you repeat positive affirmations over and over, they're eventually accepted by your subconscious mind.
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You will then find
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that your external behaviors will start to reflect your internal programming to improve your work-life balance and quality of life.
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One of the great miracles of success psychology is that you become what you say to yourself over and over again.
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The second technique that you can use to program your subconscious mind is through visualization.
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Mental pictures most immediately influence your subconscious mind.
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In self-image psychology, the person you see is the person you will be on the outside through positive affirmations.
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to see yourself as well-organized, efficient, and effective in time management.
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Recall and recreate memories and pictures of yourself when you were performing at your best.
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Think of a time when you were working efficiently and effectively and getting through an enormous amount of work.
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Play this picture of yourself over and over again on the screen of your mind until it's accepted as your new reality.
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The third time management method is simple.
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First, you sit or lie in a quiet place where you can be completely alone in the silence.
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Through positive affirmations, imagine yourself going through an important upcoming experience,
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such as a meeting, a presentation, a negotiation, or even a date that would improve your work-life balance and your quality of life.
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As you sit or lie completely relaxed, create a picture of the coming event and see it unfolding perfectly in every respect.
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See yourself as calm, positive, happy, and in complete control.
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See the other people doing and saying exactly what you would want them to do if the situation was perfect.
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The fourth mental technique is to imagine that you are already excellent at time management.
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Imagine that you have been selected for a role in a movie or stage play.
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In this role, you are to act the part of a person who is extremely well organized in every respect.
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As you go through your daily life, imagine that you are an actor who is playing this part, who is already very good at time management.
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Act as if you are already using your time efficiently and well.
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Pretend that you're an expert in personal efficiency and time management.
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When you pretend that you are excellent in time management, eventually the action, which is under your direct control,
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will develop the mindset or the belief in your subconscious mind of a highly efficient person.
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Before we wrap up, I'd like to leave you with a thought to share with your friends and followers.
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It is this, excellent time management is a source of energy, enthusiasm and a positive mental attitude.
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Now, I love to hear from you.
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So my question today is, how can you apply one of these techniques or maybe more than one to your life?
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Leave a comment below and I'll be sure to follow up with you.
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Thanks for watching and remember, if you want to change your future, take action and take action now.
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To learn more time management tips like these, click the button on the screen or in the description to get my free Eat That Frog transcription.
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If you enjoyed this video and feel it was valuable, subscribe to my channel, like this video and share this video with your friends
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or anyone else who you think might benefit from this information.
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Vocabulário e dicas de fala para esta lição
Esta aula de conversação de nível B2 usa o vídeo “4 Mental Techniques to Improve Your Time Management”. As palavras que mais se repetem: management, positive, affirmation, subconscious, excellent. Este vídeo tem 67 frases e 991 palavras para praticar shadowing. A fala dura 6:52. O falante mantém um ritmo estável de cerca de 144 palavras por minuto, confortável para o shadowing. 88% das palavras estão entre as 3.000 mais comuns do inglês, por isso o vocabulário é fácil de acompanhar.
Vocabulário principal deste vídeo
As 15 palavras mais avançadas do vídeo, com pronúncia e significado:
| Palavra | Pronúncia | Significado |
|---|---|---|
| affirmation substantivo | /æfɝˈmeɪʃn/ | afirmação |
| enthusiasm substantivo | /ɪnˈθuziæzəm/ | entusiasmo |
| organize verbo | /ˈɔɹɡənaɪz/ | organizar |
| positivity substantivo | /ˌpɑ.zɪˈtɪv.ɪ.ti/ | positividade |
| unequivocal adjetivo | /ˌʌnɪˈkwɪvəkəl/ | inequívoco |
| unfold verbo | /ʌnˈfoʊld/ | desdobrar |
| visualization substantivo | /ˌvɪʒ.ʊ.ə.laɪˈzeɪ.ʃən/ | visualização |
| follower substantivo | /ˈfɒləʊə(ɹ)/ | seguidor |
| harness verbo | /ˈhɑɹ.nəs/ | arrear, atrelar |
| negotiation substantivo | /nɪˌɡəʊ.ʃiˈeɪ.ʃən/ | negociação |
| mindset substantivo | /ˈmaɪn(d)ˌsɛt/ | mentalidade |
| subscribe verbo | /səbˈskɹaɪb/ | assinar |
| concentrate verbo | /ˈkɑn.sən.tɹeɪt/ | concentrar |
| harmony substantivo | /ˈhɑ̟ɹ.mə.ni/ | harmonia |
| miracle substantivo | /ˈmɪɹ.ə.kəl/ | milagre |
Phrasal verbs que você vai ouvir
| Palavra | Significado |
|---|---|
| look up to verbo | admirar, respeitar |
| wrap up verbo | embrulhar, empacotar |
Gramática neste vídeo
As estruturas que o falante mais usa, com as palavras exatas do vídeo:
| Estrutura | No vídeo |
|---|---|
| Voz passiva be + particípio passado — o foco está no que acontece, não em quem faz | be disorganized · be accepted · have been selected |
| Orações relativas who / which + oração — informação extra sobre uma pessoa ou coisa | person who is · action, which is |
Pronúncia para ficar de olho
O falante usa 7 contrações e formas reduzidas, como you're, I'd, I'll. Diga-as na forma curta, do jeito que você ouve.
- Os sons de “sh” e “zh”: affirmation /æfɝˈmeɪʃn/, subconscious /sʌbˈkɑn.ʃəs/, visualization /ˌvɪʒ.ʊ.ə.laɪˈzeɪ.ʃən/, transcription /tɹænˈskɹɪpʃən/, negotiation /nɪˌɡəʊ.ʃiˈeɪ.ʃən/
- Palavras longas — acerte a sílaba tônica: enthusiasm /ɪnˈθuziæzəm/, disorganized /dɪsˈɔːɡənaɪzd/, positivity /ˌpɑ.zɪˈtɪv.ɪ.ti/, unequivocal /ˌʌnɪˈkwɪvəkəl/, visualization /ˌvɪʒ.ʊ.ə.laɪˈzeɪ.ʃən/
Sons difíceis para falantes de português:
- Consoante final — sem acrescentar um “i” depois: disorganized /dɪsˈɔːɡənaɪzd/, unfold /ʌnˈfoʊld/, recreate /ˈɹɛk.ɹi.eɪt/, mindset /ˈmaɪn(d)ˌsɛt/, subscribe /səbˈskɹaɪb/
- /l/ final — a língua toca o céu da boca, não vira “u”: unequivocal /ˌʌnɪˈkwɪvəkəl/, miracle /ˈmɪɹ.ə.kəl/
- /h/ — um sopro suave, diferente do “r”: harness /ˈhɑɹ.nəs/, harmony /ˈhɑ̟ɹ.mə.ni/
Como praticar com este vídeo
- Ouça o vídeo inteiro uma vez sem falar e anote as palavras que você não conhece.
- Faça shadowing frase por frase na velocidade normal, repetindo cada uma até o seu ritmo ficar igual ao do falante.
- Grave a sua voz e compare com o original, prestando atenção a palavras como affirmation, enthusiasm, organize.
O que é a Técnica de Shadowing?
Shadowing é uma técnica de aprendizado de idiomas com base científica, originalmente desenvolvida para o treinamento de intérpretes profissionais. O método é simples, mas poderoso: você ouve áudio em inglês nativo e repete imediatamente em voz alta — como uma sombra seguindo o falante com 1-2 segundos de atraso. Pesquisas mostram melhora significativa na precisão da pronúncia, entonação, ritmo, sons conectados, compreensão auditiva e fluência na fala.