쉐도잉 연습: 4 Mental Techniques to Improve Your Time Management | Brian Tracy - 영상으로 영어 말하기 배우기
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Excellent time management is a source of energy, enthusiasm, and a positive mental attitude.
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Hello, I'm Brian Tracy and today I want to talk to you about four time management techniques
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that can help change the quality of your life.
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Time management behaviors are very much a matter of choice.
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You choose to be efficient or you choose to be disorganized.
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You choose to focus and concentrate on your highest value tasks, or you choose to spend your time on activities that contribute little value to your life.
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You choose to be positive or you choose to be negative, and you're always free to choose your quality of life.
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This is one of the most important lessons I ever learned.
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The starting point of overcoming your previous programming and eliminating the mental blocks to time management
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is for you to make a clear, unequivocal decision to become excellent at the way you use your time.
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Everything follows from that.
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You must decide right here and now
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that you are going to become an expert in time management to improve your quality of life.
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Your aim should be to manage your time so well
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that people look up to you and use you as a role model for their own work habits.
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Here are four time management tips that you can use to program yourself for peak performance to improve your entire life.
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My first tip is to harness the power of positive affirmations.
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Positivity will change your quality of life.
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It is the first of those methods for programming your subconscious mind called positive self-talk,
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or the use of positive affirmations.
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Now these are commands that you pass from your conscious mind to your subconscious mind.
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Positive affirmations are statements that you either say out loud
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or you say to yourself to yourself with the emotion
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and enthusiasm that drives the words into your subconscious mind as new operating instructions.
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Begin by repeating positive affirmations over and over to yourself, such as, I am excellent at time management.
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I am excellent at time management.
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Or, I manage my time well.
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I manage my time well.
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Any command or positive affirmation repeated over and over in a spirit of faith,
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acceptance, and belief will eventually be accepted by your subconscious mind as a command
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and you'll begin to live in harmony and consistent with the command.
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My favorite time management affirmation is, I use my time well, I use my time well, I use my time well.
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When you repeat positive affirmations over and over, they're eventually accepted by your subconscious mind.
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You will then find
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that your external behaviors will start to reflect your internal programming to improve your work-life balance and quality of life.
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One of the great miracles of success psychology is that you become what you say to yourself over and over again.
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The second technique that you can use to program your subconscious mind is through visualization.
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Mental pictures most immediately influence your subconscious mind.
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In self-image psychology, the person you see is the person you will be on the outside through positive affirmations.
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to see yourself as well-organized, efficient, and effective in time management.
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Recall and recreate memories and pictures of yourself when you were performing at your best.
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Think of a time when you were working efficiently and effectively and getting through an enormous amount of work.
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Play this picture of yourself over and over again on the screen of your mind until it's accepted as your new reality.
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The third time management method is simple.
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First, you sit or lie in a quiet place where you can be completely alone in the silence.
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Through positive affirmations, imagine yourself going through an important upcoming experience,
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such as a meeting, a presentation, a negotiation, or even a date that would improve your work-life balance and your quality of life.
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As you sit or lie completely relaxed, create a picture of the coming event and see it unfolding perfectly in every respect.
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See yourself as calm, positive, happy, and in complete control.
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See the other people doing and saying exactly what you would want them to do if the situation was perfect.
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The fourth mental technique is to imagine that you are already excellent at time management.
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Imagine that you have been selected for a role in a movie or stage play.
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In this role, you are to act the part of a person who is extremely well organized in every respect.
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As you go through your daily life, imagine that you are an actor who is playing this part, who is already very good at time management.
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Act as if you are already using your time efficiently and well.
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Pretend that you're an expert in personal efficiency and time management.
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When you pretend that you are excellent in time management, eventually the action, which is under your direct control,
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will develop the mindset or the belief in your subconscious mind of a highly efficient person.
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Before we wrap up, I'd like to leave you with a thought to share with your friends and followers.
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It is this, excellent time management is a source of energy, enthusiasm and a positive mental attitude.
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Now, I love to hear from you.
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So my question today is, how can you apply one of these techniques or maybe more than one to your life?
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Leave a comment below and I'll be sure to follow up with you.
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Thanks for watching and remember, if you want to change your future, take action and take action now.
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To learn more time management tips like these, click the button on the screen or in the description to get my free Eat That Frog transcription.
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If you enjoyed this video and feel it was valuable, subscribe to my channel, like this video and share this video with your friends
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or anyone else who you think might benefit from this information.
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이 레슨의 어휘와 말하기 포인트
이 B2 수준 말하기 레슨은 영상 “4 Mental Techniques to Improve Your Time Management”을(를) 바탕으로 합니다. 가장 자주 반복되는 단어는 다음과 같습니다: management, positive, affirmation, subconscious, excellent. 이 영상에는 섀도잉할 문장 67개와 단어 991개가 있습니다. 말하는 구간의 길이는 6:52입니다. 화자는 분당 약 144단어의 일정한 속도로 말해서 섀도잉하기에 편한 속도입니다. 단어의 88%가 영어에서 가장 많이 쓰이는 3,000단어에 속해 어휘가 쉬운 편입니다.
이 영상의 핵심 어휘
영상에서 가장 어려운 단어 12개를 발음, 뜻과 함께 정리했습니다.
| 단어 | 발음 | 뜻 |
|---|---|---|
| affirmation 명사 | /æfɝˈmeɪʃn/ | 인정, 확인 |
| enthusiasm 명사 | /ɪnˈθuziæzəm/ | 열광, 열정 |
| organize 동사 | /ˈɔɹɡənaɪz/ | 조직하다 |
| unfold 동사 | /ʌnˈfoʊld/ | 펴다 |
| follower 명사 | /ˈfɒləʊə(ɹ)/ | 추종자, 신봉자 |
| negotiation 명사 | /nɪˌɡəʊ.ʃiˈeɪ.ʃən/ | 교섭, 협상 |
| subscribe 동사 | /səbˈskɹaɪb/ | 구독하다 |
| harmony 명사 | /ˈhɑ̟ɹ.mə.ni/ | 조화 |
| miracle 명사 | /ˈmɪɹ.ə.kəl/ | 기적 |
| eliminate 동사 | /ɪˈlɪm.ɪ.neɪt/ | 제거하다 |
| emotion 명사 | /ɪˈməʊ.ʃən/ | 감정 |
| wrap 동사 | /ɹæp/ | 싸다 |
영상에 나오는 구동사
| 단어 | 뜻 |
|---|---|
| wrap up 동사 | 시마이치다 |
이 영상의 문법
화자가 가장 많이 쓰는 문형을 영상 속 실제 표현과 함께 정리했습니다.
| 문형 | 영상 속 표현 |
|---|---|
| 수동태 be + 과거분사 — 누가 하는지보다 무슨 일이 일어나는지에 초점 | be disorganized · be accepted · have been selected |
| 관계절 who / which + 절 — 사람이나 사물에 대한 추가 정보 | person who is · action, which is |
주의할 발음
화자는 you're, I'd, I'll 같은 축약형과 약화된 형태를 7번 사용합니다. 들리는 대로 짧게 발음하세요.
- “sh”와 “zh” 소리: affirmation /æfɝˈmeɪʃn/, subconscious /sʌbˈkɑn.ʃəs/, visualization /ˌvɪʒ.ʊ.ə.laɪˈzeɪ.ʃən/, transcription /tɹænˈskɹɪpʃən/, negotiation /nɪˌɡəʊ.ʃiˈeɪ.ʃən/
- 긴 단어 — 강세 위치에 주의: enthusiasm /ɪnˈθuziæzəm/, disorganized /dɪsˈɔːɡənaɪzd/, positivity /ˌpɑ.zɪˈtɪv.ɪ.ti/, unequivocal /ˌʌnɪˈkwɪvəkəl/, visualization /ˌvɪʒ.ʊ.ə.laɪˈzeɪ.ʃən/
한국어 화자가 어려워하는 소리:
- /f/ — ㅍ(/p/)으로 바꾸지 말고 윗니를 아랫입술에 대기: affirmation /æfɝˈmeɪʃn/, unfold /ʌnˈfoʊld/, follower /ˈfɒləʊə(ɹ)/
- /v/ — ㅂ(/b/)과 구별하기: positivity /ˌpɑ.zɪˈtɪv.ɪ.ti/, unequivocal /ˌʌnɪˈkwɪvəkəl/, visualization /ˌvɪʒ.ʊ.ə.laɪˈzeɪ.ʃən/
- /z/ — ㅈ이 아니라 성대를 울리는 /s/: enthusiasm /ɪnˈθuziæzəm/, organize /ˈɔɹɡənaɪz/, disorganized /dɪsˈɔːɡənaɪzd/, positivity /ˌpɑ.zɪˈtɪv.ɪ.ti/, visualization /ˌvɪʒ.ʊ.ə.laɪˈzeɪ.ʃən/
이 영상으로 연습하는 방법
- 먼저 말하지 않고 영상을 끝까지 듣고 모르는 단어를 적어 둡니다.
- 보통 속도로 한 문장씩 섀도잉하고, 화자의 리듬과 맞을 때까지 반복합니다.
- 자신의 목소리를 녹음해 원본과 비교하고, affirmation, enthusiasm, organize 같은 단어에 특히 주의합니다.
쉐도잉이란? 영어 실력을 빠르게 키우는 과학적 방법
쉐도잉(Shadowing)은 원래 전문 통역사 훈련을 위해 개발된 언어 학습 기법으로, 다언어 학자인 Dr. Alexander Arguelles에 의해 대중화된 방법입니다. 핵심 원리는 간단하지만 매우 강력합니다: 원어민의 영어를 들으면서 1~2초의 짧은 지연으로 즉시 소리 내어 따라 말하는 것——마치 '그림자(shadow)'처럼 화자를 따라가는 것입니다. 문법 공부나 수동적인 청취와 달리, 쉐도잉은 뇌와 입 근육이 동시에 실시간으로 영어를 처리하고 재현하도록 훈련합니다. 연구에 따르면 이 방법은 발음 정확도, 억양, 리듬, 연음, 청취력, 말하기 유창성을 크게 향상시킵니다. IELTS 스피킹 준비와 자연스러운 영어 소통을 원하는 분들에게 특히 효과적입니다.