Luyện nói tiếng Anh bằng Shadowing qua video: 4 Mental Techniques to Improve Your Time Management | Brian Tracy
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Excellent time management is a source of energy, enthusiasm, and a positive mental attitude.
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Hello, I'm Brian Tracy and today I want to talk to you about four time management techniques
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that can help change the quality of your life.
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Time management behaviors are very much a matter of choice.
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You choose to be efficient or you choose to be disorganized.
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You choose to focus and concentrate on your highest value tasks, or you choose to spend your time on activities that contribute little value to your life.
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You choose to be positive or you choose to be negative, and you're always free to choose your quality of life.
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This is one of the most important lessons I ever learned.
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The starting point of overcoming your previous programming and eliminating the mental blocks to time management
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is for you to make a clear, unequivocal decision to become excellent at the way you use your time.
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Everything follows from that.
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You must decide right here and now
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that you are going to become an expert in time management to improve your quality of life.
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Your aim should be to manage your time so well
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that people look up to you and use you as a role model for their own work habits.
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Here are four time management tips that you can use to program yourself for peak performance to improve your entire life.
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My first tip is to harness the power of positive affirmations.
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Positivity will change your quality of life.
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It is the first of those methods for programming your subconscious mind called positive self-talk,
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or the use of positive affirmations.
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Now these are commands that you pass from your conscious mind to your subconscious mind.
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Positive affirmations are statements that you either say out loud
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or you say to yourself to yourself with the emotion
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and enthusiasm that drives the words into your subconscious mind as new operating instructions.
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Begin by repeating positive affirmations over and over to yourself, such as, I am excellent at time management.
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I am excellent at time management.
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Or, I manage my time well.
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I manage my time well.
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Any command or positive affirmation repeated over and over in a spirit of faith,
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acceptance, and belief will eventually be accepted by your subconscious mind as a command
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and you'll begin to live in harmony and consistent with the command.
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My favorite time management affirmation is, I use my time well, I use my time well, I use my time well.
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When you repeat positive affirmations over and over, they're eventually accepted by your subconscious mind.
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You will then find
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that your external behaviors will start to reflect your internal programming to improve your work-life balance and quality of life.
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One of the great miracles of success psychology is that you become what you say to yourself over and over again.
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The second technique that you can use to program your subconscious mind is through visualization.
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Mental pictures most immediately influence your subconscious mind.
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In self-image psychology, the person you see is the person you will be on the outside through positive affirmations.
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to see yourself as well-organized, efficient, and effective in time management.
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Recall and recreate memories and pictures of yourself when you were performing at your best.
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Think of a time when you were working efficiently and effectively and getting through an enormous amount of work.
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Play this picture of yourself over and over again on the screen of your mind until it's accepted as your new reality.
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The third time management method is simple.
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First, you sit or lie in a quiet place where you can be completely alone in the silence.
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Through positive affirmations, imagine yourself going through an important upcoming experience,
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such as a meeting, a presentation, a negotiation, or even a date that would improve your work-life balance and your quality of life.
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As you sit or lie completely relaxed, create a picture of the coming event and see it unfolding perfectly in every respect.
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See yourself as calm, positive, happy, and in complete control.
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See the other people doing and saying exactly what you would want them to do if the situation was perfect.
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The fourth mental technique is to imagine that you are already excellent at time management.
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Imagine that you have been selected for a role in a movie or stage play.
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In this role, you are to act the part of a person who is extremely well organized in every respect.
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As you go through your daily life, imagine that you are an actor who is playing this part, who is already very good at time management.
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Act as if you are already using your time efficiently and well.
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Pretend that you're an expert in personal efficiency and time management.
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When you pretend that you are excellent in time management, eventually the action, which is under your direct control,
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will develop the mindset or the belief in your subconscious mind of a highly efficient person.
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Before we wrap up, I'd like to leave you with a thought to share with your friends and followers.
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It is this, excellent time management is a source of energy, enthusiasm and a positive mental attitude.
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Now, I love to hear from you.
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So my question today is, how can you apply one of these techniques or maybe more than one to your life?
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Leave a comment below and I'll be sure to follow up with you.
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Thanks for watching and remember, if you want to change your future, take action and take action now.
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To learn more time management tips like these, click the button on the screen or in the description to get my free Eat That Frog transcription.
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If you enjoyed this video and feel it was valuable, subscribe to my channel, like this video and share this video with your friends
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or anyone else who you think might benefit from this information.
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Từ vựng và ghi chú luyện nói cho bài học này
Bài luyện nói trình độ B2 này dựa trên video “4 Mental Techniques to Improve Your Time Management”. Những từ được nhắc lại nhiều nhất trong bài: management, positive, affirmation, subconscious, excellent. Video này có 67 câu và 991 từ để luyện shadowing. Phần lời nói dài 6:52. Người nói giữ tốc độ đều, khoảng 144 từ mỗi phút, vừa sức để nói đuổi theo. 88% số từ nằm trong 3.000 từ tiếng Anh thông dụng nhất, nên từ vựng dễ theo.
Từ vựng quan trọng trong video
11 từ khó nhất trong video, kèm phiên âm và nghĩa:
| Từ | Phiên âm | Nghĩa |
|---|---|---|
| enthusiasm danh từ | /ɪnˈθuziæzəm/ | sự hăng hái, sự nhiệt tình |
| organize động từ | /ˈɔɹɡənaɪz/ | sắp xếp, tổ chức |
| negotiation danh từ | /nɪˌɡəʊ.ʃiˈeɪ.ʃən/ | sự đàm phán |
| mindset danh từ | /ˈmaɪn(d)ˌsɛt/ | tư duy, tư tưởng |
| subscribe động từ | /səbˈskɹaɪb/ | đăng kí |
| concentrate động từ | /ˈkɑn.sən.tɹeɪt/ | cô |
| harmony danh từ | /ˈhɑ̟ɹ.mə.ni/ | điều hoà, hài hoà |
| miracle danh từ | /ˈmɪɹ.ə.kəl/ | phép lạ, điều kỳ diệu |
| instruction danh từ | /ɪnˈstɹʌkʃən/ | hướng dẫn |
| emotion danh từ | /ɪˈməʊ.ʃən/ | cảm xúc |
| wrap động từ | /ɹæp/ | gói, bao |
Ngữ pháp trong video
Những cấu trúc người nói dùng nhiều nhất, kèm đúng cụm từ trong video:
| Cấu trúc | Trong video |
|---|---|
| Câu bị động be + quá khứ phân từ — nhấn vào việc xảy ra, không phải người làm | be disorganized · be accepted · have been selected |
| Mệnh đề quan hệ who / which + mệnh đề — thêm thông tin về người hoặc vật | person who is · action, which is |
Phát âm cần chú ý
Người nói dùng 7 dạng rút gọn, ví dụ you're, I'd, I'll. Hãy nói theo dạng ngắn đúng như bạn nghe.
- Âm “sh” và “zh”: affirmation /æfɝˈmeɪʃn/, subconscious /sʌbˈkɑn.ʃəs/, visualization /ˌvɪʒ.ʊ.ə.laɪˈzeɪ.ʃən/, transcription /tɹænˈskɹɪpʃən/, negotiation /nɪˌɡəʊ.ʃiˈeɪ.ʃən/
- Từ dài — đặt trọng âm cho đúng: enthusiasm /ɪnˈθuziæzəm/, disorganized /dɪsˈɔːɡənaɪzd/, positivity /ˌpɑ.zɪˈtɪv.ɪ.ti/, unequivocal /ˌʌnɪˈkwɪvəkəl/, visualization /ˌvɪʒ.ʊ.ə.laɪˈzeɪ.ʃən/
Những âm người Việt thường gặp khó:
- Cụm phụ âm cuối — đọc đủ từng âm, đừng nuốt âm cuối: affirmation /æfɝˈmeɪʃn/, disorganized /dɪsˈɔːɡənaɪzd/, unfold /ʌnˈfoʊld/, acceptance /əkˈsɛp.təns/
- Âm /æ/ — mở miệng rộng hơn âm “e”: affirmation /æfɝˈmeɪʃn/, enthusiasm /ɪnˈθuziæzəm/, transcription /tɹænˈskɹɪpʃən/, wrap /ɹæp/
- Phụ âm cuối — bật rõ âm cuối của từ: subconscious /sʌbˈkɑn.ʃəs/, organize /ˈɔɹɡənaɪz/, disorganized /dɪsˈɔːɡənaɪzd/, unfold /ʌnˈfoʊld/, recreate /ˈɹɛk.ɹi.eɪt/
Cách luyện với video này
- Nghe hết video một lần, chưa cần nói, và ghi lại những từ bạn chưa biết.
- Nói đuổi từng câu ở tốc độ bình thường, lặp lại mỗi câu đến khi nhịp của bạn khớp với người nói.
- Ghi âm giọng mình rồi so với bản gốc, chú ý các từ như enthusiasm, organize, negotiation.
Phương Pháp Shadowing Là Gì?
Shadowing là kỹ thuật học ngôn ngữ có cơ sở khoa học, ban đầu được phát triển cho chương trình đào tạo phiên dịch viên chuyên nghiệp và được phổ biến rộng rãi bởi nhà đa ngôn ngữ học Dr. Alexander Arguelles. Nguyên lý cốt lõi đơn giản nhưng cực kỳ hiệu quả: bạn nghe tiếng Anh của người bản xứ và lặp lại to ngay lập tức — như một "cái bóng" (shadow) đuổi theo người nói với độ trễ chỉ 1–2 giây. Khác với luyện ngữ pháp hay học từ vựng bị động, Shadowing buộc não bộ và cơ miệng phải đồng thời xử lý và tái tạo ngôn ngữ thực tế. Các nghiên cứu khoa học xác nhận phương pháp này cải thiện đáng kể phát âm, ngữ điệu, nhịp điệu, nối âm, kỹ năng nghe và độ lưu loát khi nói — đặc biệt hiệu quả cho người luyện IELTS Speaking và muốn giao tiếp tiếng Anh tự nhiên như người bản ngữ.