Shadowing-Übung: 6 Habits To Transform Your Life | The Tommy Podcast | Episode 13 - Englisch Sprechen Lernen mit Video
Lektion wird erstellt...
1
Hi, good evening everyone.
2
Welcome back to the Tommy Podcast, where I believe a healthy life starts with a healthy mind.
3
So if you're on the quest to improve your sleep quality, boost your positivity, enhance your English skill, and end your day with peacefulness,
4
you are in the right place.
5
So what's the mindset I have for you today?
6
First of all, it's been so long since my last episode
7
because there are a series of things that's going on in my life recently.
8
My wedding, Christmas and TED holiday, Lunar New Year, things like that.
9
So I've been pretty busy lately.
10
I've been procrastinating things lately.
11
But today I decided to work on this project.
12
even though I know it's not perfect yet.
13
But I can't wait for things to be perfect to start.
14
I just start and things will fall into place, things will, you know, work out the way that I want it to.
15
So, what's the mindset I have for you today?
16
If you're looking to improve your life,
17
reach your goals, or to become a better version of yourself in 2025, You're right here.
18
You made a great decision already.
19
So, you know, you don't need to go anywhere or do anything.
20
Just sit back and relax and take this episode seriously.
21
A lot of people think that building a happy and successful life is complicated.
22
They believe you need an expensive course or advanced skills or big and major life changes.
23
But in today's episode, I will share with you 6 simple yet powerful habits
24
that can help you achieve anything that you want in your life.
25
Like I said before, it doesn't require a lot of time or money, just a willingness to step outside of your comfort zone.
26
And that, my friend, is where your real growth begins.
27
Your habits shape your life.
28
They can lift you up or hold you back.
29
This episode is inspired by Louis Howes, one of my favorite authors, mentors, and podcasters.
30
I've learned so much from his series of The School of Greatness.
31
It's filled with valuable insights from incredible guests, mentors, doctors, athletes, and specialists.
32
So if you love podcasts, I highly recommend you checking it out.
33
You'll find so many life-changing tips and strategies.
34
Give it a listen, you won't regret it.
35
And now, back to today's episode.
36
6 Habits to Transform Your Life in 2025 These habits come from my own experiences,
37
real life examples and proven methods from experts and if you apply them, they can help you make 2025 the best year of your life.
38
And like I said before, you don't need to spend a lot of money or time.
39
What truly matters is your willingness to step outside of your comfort zone, stay mindful and most importantly, stay consistent.
40
So if you're ready to make the most of 2025, grab a pen and paper,
41
write these habits down, start with one at a time and watch how your life transforms.
42
Remember, no pressure, you don't need to do everything at once, take it step by step, Maybe one habit per month.
43
Find an accountability partner.
44
Having someone with the same goal can keep you motivated.
45
Stay committed.
46
It takes 21 days to build a habit.
47
And most importantly, start small and stay consistent.
48
Habits are powerful.
49
Think about it.
50
Good habits like waking up early, exercising, planning your day, and staying focused can bring you closer to your goals.
51
Bad habits on the other side, like procrastinating, unhealthy eating habits, constantly checking your phone, like social media,
52
can bring you time and lead you to stress, frustration, and dissatisfaction.
53
That's why building positive habits is so important.
54
If you want a happier, more fulfilling, and successful life, it all starts with the choices that you make every single day.
55
Nobody's perfect.
56
We all have bad habits.
57
I have them, so do you.
58
But the real difference between successful and unsuccessful people is how they handle them.
59
Successful people recognize their bad habits.
60
They work on breaking them and replace them with the positive and healthy ones.
61
In this episode, I'll be sharing 6 habits that can truly transform your life.
62
But remember, you don't need to do them all at once.
63
I don't want you to go all in for a few days, then burn out and forget everything.
64
Instead, take notes, write down the key techniques and reminders from this episode.
65
Create a simple plan, start with one habit at a time.
66
Once you've mastered it, move on to the next.
67
So are you ready to make 2025 the best year of your life?
68
Let's just jump right into the first habit.
69
Habit number one.
70
Have a clear vision for your life.
71
I've got a story for you.
72
Two groups set out on a journey to inspect a small village.
73
They both started from the same point, but there was a key difference between them.
74
The first group, this group had a clear plan.
75
They knew exactly what they needed to do, why it mattered, and what's the purpose of the trip.
76
Along the way, they had signs showing their progress, how far they've come and how much was left.
77
Because of this, they stayed confident, motivated and focused.
78
The second group on the other hand, even though they had the same number of people, but they weren't given the clear details for the solid plan.
79
There were no signs to guide them at first, they were excited.
80
But as the journey went on, many of them lost motivation.
81
In the end, only a few managed to reach the final destination.
82
So what's the lesson here?
83
Having a clear vision and purpose in life is essential.
84
Have you ever taken the time to sit down and write down your life purpose?
85
What did you achieve last year?
86
What are your biggest goals this year?
87
Now is the perfect time to reflect whether it's at the end of the year,
88
looking back on what you've accomplished or at the beginning of the new year, setting big milestones for the future.
89
Be clear about your goal, Break them down into smaller steps by quarter, by month, and even by day.
90
And track it pretty frequently.
91
Stay focused on your vision and let it guide every part of your journey.
92
You know, I have a clear vision for my life, my work, and everything that I do aligns with that vision.
93
The reason I started Time English, the reason I launched the special campaigns and projects
94
is to make the world a happier place
95
and everyone can feel more confident to walk outside the world with the positivity
96
and the great energy that they have everything that i do connects with
97
that vision i mean everything
98
so start practicing having a clear vision for your life your vision It could be for your business,
99
your personal growth, or your relationships.
100
Whatever it is, make sure everything you do ties back to that vision.
101
Take some time today to sit down and write it down.
102
The second habit that I want you to build this year is to have a positive attitude, even when life doesn't go your way.
103
It is easy to stay positive when everything is going well.
104
But the real challenge is keeping that mindset even when you face struggles.
105
Think about it, when you have a problem, it feels huge, like it's right in front of your face, blocking everything else.
106
It's all you can focus on.
107
Many people react by blaming themselves, feeling like life is unfair, and falling to negative thoughts
108
and sadly this mindset can lead to dangerous consequences some turn to unhealthy escapes like alcohol drugs
109
or even worse thinking there's no way out the other day
110
one of my students came to me completely depressed he had just lost his job that's the only thing
111
that he could do the only way he could support his family he told me i've lost everything i've lost
112
because i've lost my job.
113
I looked at him and asked, are you still alive?
114
He said yes.
115
Are you still able to work?
116
Yes.
117
To talk, to see, and to walk?
118
Yes.
119
Then you haven't lost everything.
120
You know, maybe it's just a challenge.
121
You never know.
122
The next job might be even a better one.
123
That's the God's direction.
124
You know, the past, the past.
125
You can't change it.
126
The only thing that that you can do right now is to accept the fact that you can't change it.
127
It's out of your hand.
128
So you can choose to focus on the future.
129
You can start over and create something better.
130
So how do you keep a positive mindset even when life is tough?
131
Taking a step back from a problem.
132
Instead of focusing only on what's wrong, start noticing everything else around you.
133
Look at what you still have, the people who support you, your skills, your health, your ability to move forward.
134
When you shift your focus to gratitude, your problems won't seem as overwhelming.
135
A positive attitude doesn't mean that you have to ignore your problems, you have to run away from it.
136
Nope.
137
It means you face with them, with your strength and the belief that things can get better.
138
It means reminding yourself that every tough time is temporary.
139
There's always a way forward.
140
So when things go wrong, don't let the negativity take over.
141
Take a deep breath, look at the bigger picture and ask yourself, what can I learn from this?
142
How can I grow?
143
Your attitude shapes your future.
144
So choose to face the challenges with a strong and positive mindset.
145
Another method that works really well for dealing with negative thoughts is writing things down.
146
When I feel stressed or even burned out, you know, I take some time quietly in solitude, I write down my problems.
147
I have two columns, the first one problems and the next one, you know, solutions.
148
And putting thoughts on a paper can help me a lot.
149
They help me see the problems more clearly, making them feel less overwhelming.
150
It also allows me to, you know, process emotions and find solutions and shift my focus to what I can control.
151
So whenever you feel stuck, I highly recommend you trying this method.
152
Find a quiet place, nobody, no phone, grab a pen and paper, write things down.
153
You know, it can be a simple yet powerful way to clear your mind and regain perspective.
154
I hope it's useful for you it a try
155
because it works for me definitely it will work for you
156
give it a try moving to habit number three practice giving back this habit might seem surprising at first
157
but it's essential especially in the world where many people just
158
only focus on their own success I once heard about the
159
best way to live our life to the fullest is to serve other people.
160
Think about it, a great teacher doesn't just teach to earn salary, they help students grow and become more confident.
161
A chef's job isn't just about cooking and getting recognition, it's about creating an amazing experience for people to enjoy their food.
162
See it's double happiness when you can create values for people.
163
You can be super happy than when you just like create the benefits for yourself.
164
So when you focus only on yourself, you might get quick results but you always feel like you're chasing something,
165
you keep running for something else.
166
But when you focus on helping others, you go much further and the happiness you gain is even greater.
167
That's why I believe so strongly in Tommy English.
168
A few years ago, I created our mission and vision with this in mind.
169
Our logo has three parts of the triangle.
170
The left side, our teamers, which are our team members who are directly working with the students,
171
or whether they work in the marketing department, our hidden heroes, design editors, things like that.
172
they are a teamer.
173
So that's the left side and on the right side is our students and our partners coming to us.
174
And what we do, we stick to the final goal that we have on top is the society and the community.
175
We want to build the healthy working environment where everyone feels free to be themselves,
176
to create values for other people, to help students be more confident,
177
to help them overcome their fear of speaking English and walk outside the world with great confidence.
178
Together we serve the larger community and other than that every campaign
179
and project and plan that we create aligns with this purpose.
180
In the end real success isn't about what you get, it's about what you give.
181
So ask Ask yourself today, how can you help someone even in a small way?
182
When you can focus on others, it feels more meaningful and happy.
183
Habit number 4, Express gratitude and appreciation.
184
Expressing gratitude seems easy, but making it a habit takes effort and consistency.
185
It has changed my life a lot, helping me stay focused and positive.
186
Every night I write down 3 things I'm grateful for, whether it's a person, my job or just the ability to walk, to see and to breathe freely.
187
I never forget to say thank you to my loved ones.
188
And I love sending thank you notes to my staff.
189
At Tom English, you know, I always try to encourage my team members to practice gratitude.
190
For every meeting, we take a moment to share something that we are thankful for.
191
It shifts our mindset, keeps us motivated and strengthens our connection.
192
The truth is, when you can focus on what you have instead of what you lack, life feels richer.
193
The more you appreciate, the more life gives back.
194
So take a moment today, who or what are you grateful for?
195
Write it down.
196
Tip number 5.
197
Set a healthy relationship with boundaries.
198
Setting boundaries is not about being selfish.
199
It's about protecting your peace.
200
Sometimes you have to disappoint other people to stay true to yourself.
201
And the most powerful word that you can learn?
202
No. Saying no doesn't mean that you're being rude or uncaring.
203
It means you're respecting yourself.
204
So when you say no to others, you're actually saying yes to yourself, to your own well-being.
205
Now think about it.
206
If a friend asked you that they need a ride from the airport at 5 o'clock, would you be there on time?
207
If your boss asked you to come early for the meeting, would you show up on time?
208
Probably yes.
209
But what happens when you promise yourself that you're gonna wake up early tomorrow,
210
for a walk, you're gonna read a few pages of book before going to bed, or just take some time for yourself.
211
Then you skip it because you know that nothing happens.
212
But this is a problem.
213
We respect others more than we respect ourselves.
214
Here's the truth.
215
You're just as important as your job, your friends, your family members, or anyone else in this world.
216
treating yourself this way.
217
Practice setting a healthy relationship with your boundaries this year.
218
The truth is, no matter what you do, you might disappoint or upset others by one way or another.
219
But the person that you should never disappoint is yourself.
220
Start small and say no to the things that drain you.
221
Stand up for what you truly want and start feeling guilty for prioritizing your well-being.
222
The more you practice, the more natural it will become.
223
Remember, protecting your peace is never selfish.
224
It is necessary.
225
And the last habit that I want you to take up this year is to take care of your physical health.
226
Everyone says health is important.
227
But most people only start to notice, to care about their health when something goes wrong.
228
Think about it.
229
When do you really pay attention to your health?
230
when you're sick, you're sitting at home, you couldn't really go anywhere, right?
231
But taking care of your health isn't a one-time thing.
232
It's a daily practice that needs consistency.
233
Your physical health is deeply connected to your mental health and your emotional well-being.
234
It is easy to fall into the trap of laziness,
235
choosing to sit, scroll and watch TV instead of going out for a walk or walking out.
236
That's where the 5 second rule from Mel Robbins comes in.
237
This is something that I've learned and I've been practicing successfully.
238
So it's the simple but powerful way to beat procrastination.
239
Whenever you feel yourself hesitating, count down 5, 4, 3, 2, 1, then move.
240
Don't sit there and argue with yourself because you just create excuses for not to doing something.
241
I've applied this best in the morning.
242
My alarm goes off at 420, even on cold rainy days.
243
The moment I feel like staying in bed, I count 5, 4, 3, 2, 1, and then I get up.
244
You know what?
245
It always feels like the best decision of my day
246
because I've already won the first battle and that's the hardest part that I can do.
247
So the rest of the day feels so much easier.
248
The key is to start and stay consistent.
249
There's so many ways to take care of your health like playing sports,
250
going to the gym, doing home workouts or even just taking a short work every single day.
251
Don't plan big, just start small.
252
Invite your friend to join with you.
253
You may not feel like doing it at first but don't hesitate to try.
254
Motivation often comes after your action.
255
Number 4, if you don't have any habit of exercising, start with a 5-minute walk around your neighborhood,
256
then gradually increases to your habit,
257
just 15 minutes to 20 minutes until it becomes a part of your daily routine.
258
Don't push yourself to do hard.
259
If you wake up at 7 and suddenly decide to set your alarm at 5 o'clock, chances are you won't keep it up.
260
Maybe you manage for a few days, but long term is not sustainable.
261
Build some habits that you can actually stick to.
262
Taking care of your health isn't just about exercise, it's about being mindful of your diet.
263
We eat to live, not we live to eat.
264
That's something that I've been telling people.
265
So prioritize fruits and vegetables over processed food or sexy red meat.
266
And don't stress too much about the weight gain
267
or loss a clear plan
268
but remember it's okay to enjoy some of the special occasion I do follow a strict diet
269
but when it's time to celebrate I let myself enjoy a moment balance is a key just remember
270
that so question for you what's a one step
271
that you can take today for your health at the end of the day your habits shape you alive.
272
So that's the end of our episode today.
273
Six habits.
274
Let me just wrap up a little bit.
275
Number one, have a clear vision for your life.
276
Habit number two, have a positive attitude even when things are not going right.
277
Habit number three, practice giving back.
278
Remember the best way to live your life the fullest is to serve others.
279
Number four, practice gratitude and appreciation.
280
What are you grateful for today?
281
Number five, set a healthy relationship with boundaries.
282
Say no more often is protecting your peace of mind.
283
And the last one, taking care of your physical health, because it will lead to the final success.
284
Your habits shape your life.
285
Small, consistent actions will always bring greater results than big and unsustainable changes.
286
Whether it's setting boundaries, expressing gratitude, or taking care of your health.
287
The key is to start and stay consistent.
288
Remember, you don't have to be perfect.
289
You just have to show up for yourself every single day.
290
Growth isn't making, you know, dramatic changes overnight.
291
It's about choosing progress even in the smallest way.
292
So which habit are you going to work on first?
293
Start today.
294
Start small and trust the process.
295
your future self will thank you.
296
If you found this episode helpful, share it with someone who needs to hear this.
297
And if you're ready to take your English to the next level, join me at Tommy English.
298
I'll see you in the next episode.
299
Thank you so much.
300
Good night.
📺 Gleicher Kanal
B11
Daily English Speaking Challenge | Planning
Entertainment
B11
THE TOMMY SHADOWING PODCAST - EP 01. LOVE
Entertainment
B11
DAILY ENGLISH SPEAKING CHALLENGE | JUST DO IT FOR YOURSELF
Entertainment
B11
7 LESSONS FROM MY 20S | THE TOMMY ENGLISH PODCAST | EPISODE 17
Entertainment
B1English Tips | The Tommy Podcast | Episode 12
Entertainment
B13 THINGS THAT WILL CHANGE YOUR LIFE
Education
B11
HITV You just need to be better than yesterday #tommyenglish #podcast #podcasttienganh #hoctienganh
Entertainment
B1YOU ARE PRICELESS #tommyenglish #dothingsyoudontwanttodo #hoctienganh
Entertainment
B110 vs. 90 #tommyenglish #english #englishwithtom #shorts
Education
B12
DAILY ENGLISH SPEAKING CHALLENGE COLLECTION #3
Entertainment
B11
DAILY ENGLISH SPEAKING CHALLENGE COLLECTION #16
General
B14
How to pursue happiness in the right way? #learnenglish #tienganh #hoctienganh #shorts
General
B11
WHY DISCIPLINE IS SO IMPORTANT? | Tommy English Channel #quotes #shorts #tommyenglish #healing
Education
B1CONTROL YOUR FEELINGS
Education
![THE TOMMY PODCAST [WANDERING SERIES - EP.01] - You Can't Win If You Always Expect to Lose](https://img.youtube.com/vi/0WyKMjdrWt8/mqdefault.jpg)
B23
THE TOMMY PODCAST [WANDERING SERIES - EP.01] - You Can't Win If You Always Expect to Lose
Entertainment
B12
DAILY ENGLISH SPEAKING CHALLENGE #1
General
A28
Here are plural nouns that break the rules! #pluralnouns #hoctienganh #tienganhgiaotie
Entertainment
B118
SHORT PODCAST | 3 WAYS TO HEAL ON BAD DAYS
Entertainment
B26
THE TOMMY PODCAST EP. 21 | FIVE HABITS STOPPING YOU FROM SPEAKING ENGLISH FLUENTLY
General
B18
Daily English Speaking Challenge | Stop waiting for the perfect time
General
✨ Empfohlenes Video
B21
367 Sätze
12 Micro Habits That Will Improve Your Life in the Next 6 Months
B12,534
11 Sätze
The 7 Habits of Highly Successful Students (Part 6) 💯
B21
412 Sätze
Sad to Savage Podcast S4 E7: How to Stop Snoozing Your Alarm & How to Start Waking Up Earlier
B2341 Sätze
🔥 Your Brain Is Making You Lazy — Rewire It for UNBREAKABLE Discipline
B21
47 Sätze
Podcast English 16 | Sức Mạnh Của Thói Quen - The Power Of Habits | Luyện nghe tiếng Anh song ngữ.
B2228 Sätze
5 Habits Happy People Do Before 9AM
B21
61 Sätze
The Day That Turns Your Life Around
B23
468 Sätze
English Podcast For Easy English Conversation | Are You Living Your Dreams | Learn English Fast
B22
347 Sätze
Lifestyle change | Learn English with real stories | Bonus 98
B231
354 Sätze
8 Habits of Wealthy People that Will Change Your Life Forever | English Podcast for Beginners
Was du in dieser Lektion übst
In diesem Abschnitt lernst du, wie du mit Hilfe von Videos dein Englisch verbessern kannst – speziell durch das Shadowing-Verfahren. Der Podcast-Videoausschnitt behandelt einfache Gewohnheiten, um das Leben zu verändern, und eignet sich perfekt, um deine Aussprache, Intonation und Flüssigkeit zu trainieren. Du wirst nicht nur nützliche Vokabeln lernen, sondern auch praxisnahe Tipps erhalten, um das Shadowing effektiv anzuwenden.
Wichtige Vokabeln & Sätze
- Procrastinating – aufschieben (Beispiel: "I've been procrastinating things lately.")
- Comfort zone – Komfortzone (Beispiel: "step outside of your comfort zone")
- Accountability partner – Verantwortungspartner/in (Beispiel: "Find an accountability partner.")
- Consistent – konsequent (Beispiel: "stay consistent")
- Transform – verwandeln (Beispiel: "6 Habits to Transform Your Life")
Praxis-Tipps fürs Shadowing
Der Podcast hat eine entspannte, gesprochene Tone – perfekt fürs Shadowing! Beginne damit, kurze Abschnitte (5-10 Sekunden) zu wiederholen. Höre dir den Satz erst an, dann wiederhole ihn sofort, und versuche, die Intonation und Geschwindigkeit genau zu kopieren. Das hilft dir, deine Englische Aussprache zu verbessern. Wenn du unsicher bist, pausiere den Video und wiederhole den Satz solange, bis er flüssig klingt. Nutze die Geschichte über Gewohnheiten, um zu üben, wie man selbstbewusst über Ziele spricht. Remember: Shadow speech funktioniert am besten, wenn du regelmäßig übst – auch wenn es nur 10 Minuten am Tag sind. Diese Video-Lektion ist eine tolle Möglichkeit, Englisch lernen mit Videos zu kombinieren und gleichzeitig wertvolle Lebensratschläge zu erhalten. Mach dir keine Sorgen, wenn es am Anfang schwierig ist – jede Übung bringt dich weiter!
Was ist die Shadowing-Technik?
Shadowing ist eine wissenschaftlich fundierte Sprachlerntechnik, die ursprünglich für die professionelle Dolmetscherausbildung entwickelt und durch den Polyglotten Dr. Alexander Arguelles populär gemacht wurde. Die Methode ist einfach aber wirkungsvoll: Du hörst englisches Audio von Muttersprachlern und wiederholst es sofort laut — wie ein Schatten, der dem Sprecher mit nur 1–2 Sekunden Verzögerung folgt. Anders als passives Hören oder Grammatikübungen zwingt Shadowing dein Gehirn und deine Mundmuskulatur, gleichzeitig echte Sprachmuster zu verarbeiten und zu reproduzieren. Studien zeigen, dass es Aussprachegenauigkeit, Intonation, Rhythmus, verbundene Sprache, Hörverständnis und Sprechflüssigkeit signifikant verbessert — was es zu einer der effektivsten Methoden für die IELTS Speaking-Vorbereitung und reale englische Kommunikation macht.