Shadowing-Übung: THE TOMMY SHADOWING PODCAST - EP 01. LOVE - Englisch Sprechen Lernen mit Video
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hi everyone this is tommy and welcome back to the tommy podcast this is a shadowing podcast series
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so here's how i recommend you use it first listen to the full episode
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and focus on understanding the message then listen to it again
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and shadow with me listen repeat and try to speak along with me.
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I hope you enjoy this series
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and today we're talking about something we all experience love and more importantly knowing your own worth.
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Sometimes it's easy to let someone else's love decide how we feel about ourselves.
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When they choose us we feel happy and loved but But when they leave, we may start asking ourselves,
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am I not good enough?
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Am I not attractive enough?
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What did I go wrong?
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But the truth is, someone not choosing you does not mean you're not worthy of love.
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People have their own feelings, their own choices, their own taste, their own reasons.
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And you can't make someone love you,
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and you don't have to spend your whole life trying to prove that you are good enough for someone.
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This reminds me of a beautiful quote by Bell Hooks.
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She wrote, knowing how to be solitary is central to the art of loving.
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I really love this idea.
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being okay with being alone doesn't mean
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that you don't want love it doesn't mean
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that you don't need other people it simply means you don't need someone to save you
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or to make you feel whole or to make you feel complete
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when you are comfortable being alone you can choose someone
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because you truly want them in your life not
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because you are afraid of being alone and
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when you understand this the way you love starts to change you stop holding on to someone just
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because you're afraid of losing them you stop accepting bad treatment just
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because you don't want to be alone you learn
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that you can You can love someone deeply and still know when it's time to walk away.
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You can miss someone and still choose yourself.
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Because love should be something we choose, not something we use to run away from loneliness.
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Real love shouldn't make you become someone you're not.
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You don't have to be perfect.
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You don't have to always make the other people happy.
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You don't have to keep changing yourself just to make them stay.
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Of course, every relationship needs effort, patience, and understanding.
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But there is a big difference between growing together and losing yourself for someone else.
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Listen when I say this, the right person will appreciate you for who you are,
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not just how you look or what you can give them.
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Your looks will go away, life will change, people will go,
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seasons never last, but a healthy relationship is built on respect,
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kindness, trust, and the way you treat each other.
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And before you ask someone to respect you, you have to learn to respect yourself first.
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And how to respect yourself?
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Keep the promises that you make to yourself.
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If something keeps hurting you, don't stay just because you are afraid of losing someone.
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If you've talked about how you feel and they still don't listen or respect you,
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walk away, let them go.
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Letting go doesn't mean that you didn't love the person.
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Sometimes, it simply means you love yourself enough to choose peace.
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So don't measure your worth by who stays and who lives.
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You are not less beautiful because someone couldn't see your beauty.
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You are not less valuable because someone couldn't love you in the way you needed.
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You are you.
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You are who you are and you are always worthy of love respect and happiness maybe that's what love is really about
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learning how to be alone without feeling empty
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and learning how to be with someone without feeling lost without losing yourself love deeply
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but don't use someone to escape from being alone.
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Give love freely, but don't beg for it.
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And most importantly, remember that your value doesn't come from another person.
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They can't give it to you, and they can't take it away from you.
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Thank you so much for listening.
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I hope you enjoyed this episode.
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I hope you're happy, and i hope you always see your worth take care of yourself love yourself a little more than yesterday
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and i will see you in the next episode bye for now
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Wortschatz und Sprechhinweise zu dieser Lektion
Diese Sprechübung auf Niveau B1 basiert auf dem Video „THE TOMMY SHADOWING PODCAST - EP 01. LOVE“. Diese Wörter kommen am häufigsten vor: respect, alone, choose, listen, losing. Dieses Video enthält 65 Sätze und 740 Wörter zum Nachsprechen. Der gesprochene Teil dauert 6:03. Der Sprecher spricht gleichmäßig mit etwa 122 Wörtern pro Minute – ein angenehmes Tempo fürs Shadowing. 93 % der Wörter gehören zu den 3.000 häufigsten im Englischen, der Wortschatz ist also leicht zu verfolgen.
Wichtiger Wortschatz in diesem Video
Die 11 anspruchsvollsten Wörter aus dem Video, mit Aussprache und Bedeutung:
| Wort | Aussprache | Bedeutung |
|---|---|---|
| deeply Adverb | /ˈdi(ː)pli/ | tief |
| shadow Substantiv | /ˈʃædəʊ̯/ | Schatten |
| worthy Adjektiv | /ˈwɝ.ði/ | würdig |
| podcast Substantiv | /ˈpɑdˌkæst/ | Podcast, Audio-Internetsendung |
| happiness Substantiv | /ˈhæpinɪs/ | Glück, Glücklichkeit |
| remind Verb | /ɹəˈmaɪnd/ | erinnern, in Erinnerung bringen |
| patience Substantiv | /ˈpeɪ̯.ʃəns/ | Geduld |
| freely Adverb | /ˈfɹili/ | frei |
| kindness Substantiv | /ˈkaɪnd.nəs/ | Liebenswürdigkeit |
| solitary Adjektiv | /ˈsɑlɪˌtɛɹi/ | alleinstehend, einsiedlerisch |
| loneliness Substantiv | /ˈloʊnlinəs/ | Einsamkeit |
Phrasal Verbs, die du hören wirst
| Wort | Bedeutung |
|---|---|
| go away Verb | weggehen, fortgehen |
Sätze zum Wiederholen
Kurze, vollständige Sätze aus dem Video, die du im Alltag wiederverwenden kannst:
- Am I not attractive enough?
- What did I go wrong?
- Real love shouldn't make you become someone you're not.
- You don't have to be perfect.
Grammatik in diesem Video
Die Strukturen, die der Sprecher am häufigsten verwendet, mit den genauen Worten aus dem Video:
| Struktur | Im Video |
|---|---|
| Verb + -ing enjoy, keep, stop … + -ing – Verben, auf die die -ing-Form folgt | start asking · stop holding · stop accepting |
| Ratschlag mit „should“ should + Verb – sagen, was eine gute Idee ist | should be · shouldn't make |
| Verpflichtung: must / have to / need to sagen, dass etwas notwendig ist | have to spend · have to be · have to always make |
| Zukunft mit „will“ will + Verb – eine Entscheidung, ein Versprechen oder eine Vorhersage | will appreciate · will go · will see |
Aussprache, auf die du achten solltest
Der Sprecher verwendet 30 Kurzformen und abgeschwächte Formen, zum Beispiel don't, doesn't, you're. Sprich sie in der kurzen Form, so wie du sie hörst.
- Die Laute „sh“ und „zh“: shadow /ˈʃædəʊ̯/, patience /ˈpeɪ̯.ʃəns/
- Lange Wörter – auf die Betonung achten: importantly /ɪmˈpɔɹ.tənt.li/, solitary /ˈsɑlɪˌtɛɹi/
Laute, die Deutschsprachigen schwerfallen:
- /æ/ — offener als „ä“: shadow /ˈʃædəʊ̯/, podcast /ˈpɑdˌkæst/, happiness /ˈhæpinɪs/
So übst du mit diesem Video
- Höre dir das ganze Video einmal an, ohne zu sprechen, und notiere die Wörter, die du nicht kennst.
- Sprich Satz für Satz in normaler Geschwindigkeit nach und wiederhole jeden, bis dein Rhythmus zum Sprecher passt.
- Nimm dich auf und vergleiche mit dem Original; achte dabei auf Wörter wie deeply, shadow, worthy.
Was ist die Shadowing-Technik?
Shadowing ist eine wissenschaftlich fundierte Sprachlerntechnik, die ursprünglich für die professionelle Dolmetscherausbildung entwickelt und durch den Polyglotten Dr. Alexander Arguelles populär gemacht wurde. Die Methode ist einfach aber wirkungsvoll: Du hörst englisches Audio von Muttersprachlern und wiederholst es sofort laut — wie ein Schatten, der dem Sprecher mit nur 1–2 Sekunden Verzögerung folgt. Anders als passives Hören oder Grammatikübungen zwingt Shadowing dein Gehirn und deine Mundmuskulatur, gleichzeitig echte Sprachmuster zu verarbeiten und zu reproduzieren. Studien zeigen, dass es Aussprachegenauigkeit, Intonation, Rhythmus, verbundene Sprache, Hörverständnis und Sprechflüssigkeit signifikant verbessert — was es zu einer der effektivsten Methoden für die IELTS Speaking-Vorbereitung und reale englische Kommunikation macht.