Prática de Shadowing: THE TOMMY SHADOWING PODCAST - EP 01. LOVE - Aprenda a falar inglês com vídeo
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hi everyone this is tommy and welcome back to the tommy podcast this is a shadowing podcast series
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so here's how i recommend you use it first listen to the full episode
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and focus on understanding the message then listen to it again
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and shadow with me listen repeat and try to speak along with me.
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I hope you enjoy this series
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and today we're talking about something we all experience love and more importantly knowing your own worth.
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Sometimes it's easy to let someone else's love decide how we feel about ourselves.
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When they choose us we feel happy and loved but But when they leave, we may start asking ourselves,
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am I not good enough?
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Am I not attractive enough?
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What did I go wrong?
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But the truth is, someone not choosing you does not mean you're not worthy of love.
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People have their own feelings, their own choices, their own taste, their own reasons.
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And you can't make someone love you,
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and you don't have to spend your whole life trying to prove that you are good enough for someone.
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This reminds me of a beautiful quote by Bell Hooks.
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She wrote, knowing how to be solitary is central to the art of loving.
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I really love this idea.
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being okay with being alone doesn't mean
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that you don't want love it doesn't mean
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that you don't need other people it simply means you don't need someone to save you
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or to make you feel whole or to make you feel complete
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when you are comfortable being alone you can choose someone
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because you truly want them in your life not
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because you are afraid of being alone and
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when you understand this the way you love starts to change you stop holding on to someone just
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because you're afraid of losing them you stop accepting bad treatment just
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because you don't want to be alone you learn
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that you can You can love someone deeply and still know when it's time to walk away.
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You can miss someone and still choose yourself.
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Because love should be something we choose, not something we use to run away from loneliness.
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Real love shouldn't make you become someone you're not.
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You don't have to be perfect.
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You don't have to always make the other people happy.
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You don't have to keep changing yourself just to make them stay.
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Of course, every relationship needs effort, patience, and understanding.
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But there is a big difference between growing together and losing yourself for someone else.
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Listen when I say this, the right person will appreciate you for who you are,
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not just how you look or what you can give them.
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Your looks will go away, life will change, people will go,
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seasons never last, but a healthy relationship is built on respect,
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kindness, trust, and the way you treat each other.
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And before you ask someone to respect you, you have to learn to respect yourself first.
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And how to respect yourself?
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Keep the promises that you make to yourself.
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If something keeps hurting you, don't stay just because you are afraid of losing someone.
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If you've talked about how you feel and they still don't listen or respect you,
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walk away, let them go.
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Letting go doesn't mean that you didn't love the person.
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Sometimes, it simply means you love yourself enough to choose peace.
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So don't measure your worth by who stays and who lives.
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You are not less beautiful because someone couldn't see your beauty.
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You are not less valuable because someone couldn't love you in the way you needed.
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You are you.
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You are who you are and you are always worthy of love respect and happiness maybe that's what love is really about
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learning how to be alone without feeling empty
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and learning how to be with someone without feeling lost without losing yourself love deeply
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but don't use someone to escape from being alone.
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Give love freely, but don't beg for it.
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And most importantly, remember that your value doesn't come from another person.
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They can't give it to you, and they can't take it away from you.
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Thank you so much for listening.
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I hope you enjoyed this episode.
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I hope you're happy, and i hope you always see your worth take care of yourself love yourself a little more than yesterday
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and i will see you in the next episode bye for now
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Vocabulário e dicas de fala para esta lição
Esta aula de conversação de nível B1 usa o vídeo “THE TOMMY SHADOWING PODCAST - EP 01. LOVE”. As palavras que mais se repetem: respect, alone, choose, listen, losing. Este vídeo tem 65 frases e 740 palavras para praticar shadowing. A fala dura 6:03. O falante mantém um ritmo estável de cerca de 122 palavras por minuto, confortável para o shadowing. 93% das palavras estão entre as 3.000 mais comuns do inglês, por isso o vocabulário é fácil de acompanhar.
Vocabulário principal deste vídeo
As 11 palavras mais avançadas do vídeo, com pronúncia e significado:
| Palavra | Pronúncia | Significado |
|---|---|---|
| deeply advérbio | /ˈdi(ː)pli/ | profundamente |
| shadow substantivo | /ˈʃædəʊ̯/ | sombra |
| worthy adjetivo | /ˈwɝ.ði/ | digno, valioso |
| podcast substantivo | /ˈpɑdˌkæst/ | podcast |
| happiness substantivo | /ˈhæpinɪs/ | felicidade, alegria |
| remind verbo | /ɹəˈmaɪnd/ | lembrar, recordar |
| patience substantivo | /ˈpeɪ̯.ʃəns/ | paciência |
| freely advérbio | /ˈfɹili/ | livremente |
| kindness substantivo | /ˈkaɪnd.nəs/ | gentileza |
| solitary adjetivo | /ˈsɑlɪˌtɛɹi/ | solitário, só |
| loneliness substantivo | /ˈloʊnlinəs/ | solidão |
Phrasal verbs que você vai ouvir
| Palavra | Significado |
|---|---|
| go away verbo | sair, partir |
Frases que vale a pena repetir
Frases curtas e completas do vídeo que você pode usar na conversa do dia a dia:
- Am I not attractive enough?
- What did I go wrong?
- Real love shouldn't make you become someone you're not.
- You don't have to be perfect.
Gramática neste vídeo
As estruturas que o falante mais usa, com as palavras exatas do vídeo:
| Estrutura | No vídeo |
|---|---|
| Verbo + -ing enjoy, keep, stop… + -ing — verbos seguidos da forma em -ing | start asking · stop holding · stop accepting |
| Conselho com “should” should + verbo — dizer o que é uma boa ideia | should be · shouldn't make |
| Obrigação: must / have to / need to dizer que algo é necessário | have to spend · have to be · have to always make |
| Futuro com “will” will + verbo — uma decisão, promessa ou previsão | will appreciate · will go · will see |
Pronúncia para ficar de olho
O falante usa 30 contrações e formas reduzidas, como don't, doesn't, you're. Diga-as na forma curta, do jeito que você ouve.
- Os sons de “sh” e “zh”: shadow /ˈʃædəʊ̯/, patience /ˈpeɪ̯.ʃəns/
- Palavras longas — acerte a sílaba tônica: importantly /ɪmˈpɔɹ.tənt.li/, solitary /ˈsɑlɪˌtɛɹi/
Sons difíceis para falantes de português:
- Consoante final — sem acrescentar um “i” depois: podcast /ˈpɑdˌkæst/, remind /ɹəˈmaɪnd/
Como praticar com este vídeo
- Ouça o vídeo inteiro uma vez sem falar e anote as palavras que você não conhece.
- Faça shadowing frase por frase na velocidade normal, repetindo cada uma até o seu ritmo ficar igual ao do falante.
- Grave a sua voz e compare com o original, prestando atenção a palavras como deeply, shadow, worthy.
O que é a Técnica de Shadowing?
Shadowing é uma técnica de aprendizado de idiomas com base científica, originalmente desenvolvida para o treinamento de intérpretes profissionais. O método é simples, mas poderoso: você ouve áudio em inglês nativo e repete imediatamente em voz alta — como uma sombra seguindo o falante com 1-2 segundos de atraso. Pesquisas mostram melhora significativa na precisão da pronúncia, entonação, ritmo, sons conectados, compreensão auditiva e fluência na fala.