Pratique du Shadowing: THE TOMMY SHADOWING PODCAST - EP 01. LOVE - Apprendre l'anglais à l'oral avec la vidéo
Création de la leçon...
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hi everyone this is tommy and welcome back to the tommy podcast this is a shadowing podcast series
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so here's how i recommend you use it first listen to the full episode
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and focus on understanding the message then listen to it again
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and shadow with me listen repeat and try to speak along with me.
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I hope you enjoy this series
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and today we're talking about something we all experience love and more importantly knowing your own worth.
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Sometimes it's easy to let someone else's love decide how we feel about ourselves.
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When they choose us we feel happy and loved but But when they leave, we may start asking ourselves,
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am I not good enough?
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Am I not attractive enough?
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What did I go wrong?
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But the truth is, someone not choosing you does not mean you're not worthy of love.
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People have their own feelings, their own choices, their own taste, their own reasons.
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And you can't make someone love you,
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and you don't have to spend your whole life trying to prove that you are good enough for someone.
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This reminds me of a beautiful quote by Bell Hooks.
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She wrote, knowing how to be solitary is central to the art of loving.
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I really love this idea.
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being okay with being alone doesn't mean
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that you don't want love it doesn't mean
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that you don't need other people it simply means you don't need someone to save you
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or to make you feel whole or to make you feel complete
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when you are comfortable being alone you can choose someone
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because you truly want them in your life not
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because you are afraid of being alone and
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when you understand this the way you love starts to change you stop holding on to someone just
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because you're afraid of losing them you stop accepting bad treatment just
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because you don't want to be alone you learn
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that you can You can love someone deeply and still know when it's time to walk away.
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You can miss someone and still choose yourself.
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Because love should be something we choose, not something we use to run away from loneliness.
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Real love shouldn't make you become someone you're not.
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You don't have to be perfect.
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You don't have to always make the other people happy.
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You don't have to keep changing yourself just to make them stay.
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Of course, every relationship needs effort, patience, and understanding.
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But there is a big difference between growing together and losing yourself for someone else.
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Listen when I say this, the right person will appreciate you for who you are,
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not just how you look or what you can give them.
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Your looks will go away, life will change, people will go,
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seasons never last, but a healthy relationship is built on respect,
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kindness, trust, and the way you treat each other.
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And before you ask someone to respect you, you have to learn to respect yourself first.
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And how to respect yourself?
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Keep the promises that you make to yourself.
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If something keeps hurting you, don't stay just because you are afraid of losing someone.
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If you've talked about how you feel and they still don't listen or respect you,
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walk away, let them go.
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Letting go doesn't mean that you didn't love the person.
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Sometimes, it simply means you love yourself enough to choose peace.
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So don't measure your worth by who stays and who lives.
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You are not less beautiful because someone couldn't see your beauty.
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You are not less valuable because someone couldn't love you in the way you needed.
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You are you.
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You are who you are and you are always worthy of love respect and happiness maybe that's what love is really about
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learning how to be alone without feeling empty
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and learning how to be with someone without feeling lost without losing yourself love deeply
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but don't use someone to escape from being alone.
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Give love freely, but don't beg for it.
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And most importantly, remember that your value doesn't come from another person.
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They can't give it to you, and they can't take it away from you.
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Thank you so much for listening.
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I hope you enjoyed this episode.
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I hope you're happy, and i hope you always see your worth take care of yourself love yourself a little more than yesterday
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and i will see you in the next episode bye for now
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Vocabulaire et conseils d’expression pour cette leçon
Cette leçon d’expression orale de niveau B1 s’appuie sur la vidéo « THE TOMMY SHADOWING PODCAST - EP 01. LOVE ». Les mots qui reviennent le plus souvent : respect, alone, choose, listen, losing. Cette vidéo contient 65 phrases et 740 mots à répéter en shadowing. La partie parlée dure 6:03. Le locuteur parle à un rythme régulier d’environ 122 mots par minute, confortable pour le shadowing. 93 % des mots font partie des 3 000 mots les plus courants en anglais, le vocabulaire est donc facile à suivre.
Vocabulaire clé de cette vidéo
Les 11 mots les plus avancés de la vidéo, avec leur prononciation et leur sens :
| Mot | Prononciation | Sens |
|---|---|---|
| deeply adverbe | /ˈdi(ː)pli/ | profondément |
| shadow nom | /ˈʃædəʊ̯/ | ombre |
| worthy adjectif | /ˈwɝ.ði/ | digne |
| podcast nom | /ˈpɑdˌkæst/ | podcast, balado |
| happiness nom | /ˈhæpinɪs/ | bonheur |
| remind verbe | /ɹəˈmaɪnd/ | rappeler à |
| patience nom | /ˈpeɪ̯.ʃəns/ | patience |
| freely adverbe | /ˈfɹili/ | librement |
| kindness nom | /ˈkaɪnd.nəs/ | bonté |
| solitary adjectif | /ˈsɑlɪˌtɛɹi/ | solitaire, seul |
| loneliness nom | /ˈloʊnlinəs/ | solitude |
Les verbes à particule que vous entendrez
| Mot | Sens |
|---|---|
| go away verbe | partir, s'en aller |
Des phrases à répéter
Des phrases courtes et complètes de la vidéo, à réutiliser dans la conversation de tous les jours :
- Am I not attractive enough?
- What did I go wrong?
- Real love shouldn't make you become someone you're not.
- You don't have to be perfect.
La grammaire de cette vidéo
Les structures que le locuteur utilise le plus, avec les mots exacts de la vidéo :
| Structure | Dans la vidéo |
|---|---|
| Verbe + -ing enjoy, keep, stop… + -ing — les verbes suivis de la forme en -ing | start asking · stop holding · stop accepting |
| Conseil avec « should » should + verbe — dire ce qu’il vaut mieux faire | should be · shouldn't make |
| Obligation : must / have to / need to dire qu’une chose est nécessaire | have to spend · have to be · have to always |
| Futur avec « will » will + verbe — une décision, une promesse ou une prédiction | will appreciate · will go · will see |
Prononciation à surveiller
Le locuteur utilise 30 contractions et formes réduites, comme don't, doesn't, you're. Prononcez-les sous leur forme courte, telles que vous les entendez.
- Les sons « sh » et « zh »: shadow /ˈʃædəʊ̯/, patience /ˈpeɪ̯.ʃəns/
- Mots longs — placez bien l’accent: importantly /ɪmˈpɔɹ.tənt.li/, solitary /ˈsɑlɪˌtɛɹi/
Les sons difficiles pour les francophones :
- /r/ anglais — langue recourbée, sans frotter la gorge: importantly /ɪmˈpɔɹ.tənt.li/, remind /ɹəˈmaɪnd/, freely /ˈfɹili/, solitary /ˈsɑlɪˌtɛɹi/
Comment s’entraîner avec cette vidéo
- Écoutez la vidéo en entier une fois sans parler et notez les mots que vous ne connaissez pas.
- Répétez phrase par phrase à vitesse normale, en reprenant chacune jusqu’à ce que votre rythme corresponde à celui du locuteur.
- Enregistrez-vous et comparez avec l’original, en faisant attention à des mots comme deeply, shadow, worthy.
Qu'est-ce que la technique du Shadowing ?
Le Shadowing est une technique d'apprentissage des langues fondée sur la science, développée à l'origine pour la formation des interprètes professionnels. Le principe est simple mais puissant : vous écoutez de l'anglais natif et le répétez immédiatement à voix haute — comme une ombre suivant le locuteur avec un décalage de 1 à 2 secondes. Les recherches montrent une amélioration significative de la précision de la prononciation, de l'intonation, du rythme, des liaisons, de la compréhension orale et de la fluidité.