Shadowing-Übung: 5 Tips On How To Wake Up Early | Robin Sharma - Englisch Sprechen Lernen mit Video

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Hi it's Robin Sharma and welcome to this session of my V -LOG.
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This is an exciting one you might resist this one, but this is all about how to get up early.
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My whole life is really about teaching people exceptionalism
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and one of the real strategies for high performance and leading without a title is getting up early.
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You might say getting up early is not really relevant to you
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and yet if I look at the best of the best, whether it's in business, in science,
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in the arts, in sports these are people who have trained their brains to show up at discipline
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and getting up early is not only an incredible competitive advantage
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because most of your competitors are asleep
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but getting up early is a great gift to give yourself
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you get more life ben franklin said it really well he said you'll be plenty of time to sleep
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when you're dead so getting up early and giving yourself that 60 -minute personal leadership hour, really you practice and you prepare,
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just like Beckham practices to be world -class as a footballer, or Hamilton Lewis practices on the track to be a world -class car racer,
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or Mozart practiced to be a world -class composer.
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You give yourself one hour from 5 to 6 and you do your practice.
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But here's the thing I really want to focus on.
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How do you get up earlier?
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So a few quick, hopefully very practical ideas.
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Number one, get super fit.
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When you're in world -class physical condition, you just need less sleep.
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Your metabolic rate is higher.
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You have a lot more energy, a lot more stamina, a lot more passion.
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Get super fit and you're just going to need less sleep.
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Number two, every single week get a massage.
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Getting a massage is not a waste of time.
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It's not a cost.
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It's an investment.
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Why?
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Why?
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Because it will increase your circulation, it will help you get by on a lot less sleep.
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It's something that every peak performer should do every seven days just to allow yourself to play at your absolute best.
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Number three, your diet.
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Eat less food, you'll have more energy.
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Don't eat after 8 o 'clock and eat every four hours a little bit of protein, a little bit of carbs, but the real key is eat less food manage your diet,
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you will need less sleep.
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Another idea, get up in the morning and take the time to write in a journal.
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In other words, dump the worries out of your mind onto a crisp white piece of paper.
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When you worry, you lose energy.
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I call it dissipation.
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And the more things you worry about, the less energy you will have and the more sleep you'll need.
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And the fifth thing I'll say is learn to find ways to love your job.
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Leave without a title.
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I have met room cleaners who clean hotel rooms like Picasso painted.
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So find ways in your current job to be passionate about your job.
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Be the absolute best in your job.
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Why?
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Because few things create more energy than going to work every day and feeling that your work is meaningful.
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Feeling that you can show leadership within your area of responsibility.
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Feeling that your work is a craft whether you flip hamburgers or work in human resources.
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But one of the great secrets to passion is purpose in your work.
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Get up early.
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It'll be one of the best moves you make for leadership, success and having a great life.
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Wortschatz und Sprechhinweise zu dieser Lektion

Diese Sprechübung auf Niveau B2 basiert auf dem Video „5 Tips On How To Wake Up Early“. Diese Wörter kommen am häufigsten vor: sleep, energy, practice, eat, leadership. Dieses Video enthält 52 Sätze und 597 Wörter zum Nachsprechen. Der gesprochene Teil dauert 3:30. Der Sprecher spricht in natürlichem Tempo, etwa 170 Wörter pro Minute, ähnlich wie im Alltagsgespräch. 88 % der Wörter gehören zu den 3.000 häufigsten im Englischen, der Wortschatz ist also leicht zu verfolgen.

Wichtiger Wortschatz in diesem Video

Die 15 anspruchsvollsten Wörter aus dem Video, mit Aussprache und Bedeutung:

WortAusspracheBedeutung
massage Substantiv/məˈsɑ(d)ʒ/Massage
dissipation Substantiv/ˌdɪsɪˈpeɪʃən/Zerstreuung, Zersplitterung
exceptionalism SubstantivExzeptionalismus
excite Verb/ɪkˈsaɪt/erregen
hamburger Substantiv/ˈhæmˌbɜɹ.ɡɚ/Hamburger
stamina Substantiv/ˈstæmənə/Ausdauer, Durchhaltevermögen
footballer Substantiv/ˈfʊtbɔːlə/Fußballer, Fussballer
performer Substantiv/pɚˈfɔɹmɚ/Interpret, Interpretin
competitor Substantiv/kəmˈpɛt.ɪ.tɚ/Konkurrent, Konkurrentin
composer Substantiv/kəmˈpoʊzəɹ/Autor
cleaner Substantiv/ˈkli.nɚ/Reinigungskraft, Gebäudereiniger
circulation Substantiv/ˌsɝkjʊˈleɪʃən/Kreislauf, Zirkulation
dump Verb/dʌmp/freisetzen
passionate Adjektiv/ˈpæʃənɪt/leidenschaftlich, intensiv
meaningful Adjektiv/ˈmiː.nɪŋ.fl̩/bedeutend, bedeutungsvoll

Phrasal Verbs, die du hören wirst

WortBedeutung
get up Verbaufstehen

Aussprache, auf die du achten solltest

Der Sprecher verwendet 9 Kurzformen und abgeschwächte Formen, zum Beispiel you'll, you're, don't. Sprich sie in der kurzen Form, so wie du sie hörst.

  • Die Laute „sh“ und „zh“: massage /məˈsɑ(d)ʒ/, dissipation /ˌdɪsɪˈpeɪʃən/, circulation /ˌsɝkjʊˈleɪʃən/, passionate /ˈpæʃənɪt/
  • Lange Wörter – auf die Betonung achten: dissipation /ˌdɪsɪˈpeɪʃən/, metabolic /mɛtəˈbɒlɪk/, competitor /kəmˈpɛt.ɪ.tɚ/, circulation /ˌsɝkjʊˈleɪʃən/

Laute, die Deutschsprachigen schwerfallen:

  • /æ/ — offener als „ä“: hamburger /ˈhæmˌbɜɹ.ɡɚ/, stamina /ˈstæmənə/, passionate /ˈpæʃənɪt/

So übst du mit diesem Video

  1. Höre dir das ganze Video einmal an, ohne zu sprechen, und notiere die Wörter, die du nicht kennst.
  2. Beginne mit 0,75-facher Geschwindigkeit, sprich Satz für Satz nach und wechsle zur normalen Geschwindigkeit, sobald es leichtfällt.
  3. Nimm dich auf und vergleiche mit dem Original; achte dabei auf Wörter wie massage, dissipation, exceptionalism.

Was ist die Shadowing-Technik?

Shadowing ist eine wissenschaftlich fundierte Sprachlerntechnik, die ursprünglich für die professionelle Dolmetscherausbildung entwickelt und durch den Polyglotten Dr. Alexander Arguelles populär gemacht wurde. Die Methode ist einfach aber wirkungsvoll: Du hörst englisches Audio von Muttersprachlern und wiederholst es sofort laut — wie ein Schatten, der dem Sprecher mit nur 1–2 Sekunden Verzögerung folgt. Anders als passives Hören oder Grammatikübungen zwingt Shadowing dein Gehirn und deine Mundmuskulatur, gleichzeitig echte Sprachmuster zu verarbeiten und zu reproduzieren. Studien zeigen, dass es Aussprachegenauigkeit, Intonation, Rhythmus, verbundene Sprache, Hörverständnis und Sprechflüssigkeit signifikant verbessert — was es zu einer der effektivsten Methoden für die IELTS Speaking-Vorbereitung und reale englische Kommunikation macht.

Shadowing-Technik: die vollständige Schritt-für-Schritt-Anleitung lesen →