Практика Shadowing: 5 Tips On How To Wake Up Early | Robin Sharma - Изучайте разговорный английский по видео

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Hi it's Robin Sharma and welcome to this session of my V -LOG.
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This is an exciting one you might resist this one, but this is all about how to get up early.
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My whole life is really about teaching people exceptionalism
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and one of the real strategies for high performance and leading without a title is getting up early.
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You might say getting up early is not really relevant to you
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and yet if I look at the best of the best, whether it's in business, in science,
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in the arts, in sports these are people who have trained their brains to show up at discipline
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and getting up early is not only an incredible competitive advantage
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because most of your competitors are asleep
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but getting up early is a great gift to give yourself
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you get more life ben franklin said it really well he said you'll be plenty of time to sleep
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when you're dead so getting up early and giving yourself that 60 -minute personal leadership hour, really you practice and you prepare,
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just like Beckham practices to be world -class as a footballer, or Hamilton Lewis practices on the track to be a world -class car racer,
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or Mozart practiced to be a world -class composer.
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You give yourself one hour from 5 to 6 and you do your practice.
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But here's the thing I really want to focus on.
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How do you get up earlier?
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So a few quick, hopefully very practical ideas.
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Number one, get super fit.
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When you're in world -class physical condition, you just need less sleep.
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Your metabolic rate is higher.
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You have a lot more energy, a lot more stamina, a lot more passion.
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Get super fit and you're just going to need less sleep.
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Number two, every single week get a massage.
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Getting a massage is not a waste of time.
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It's not a cost.
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It's an investment.
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Why?
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Why?
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Because it will increase your circulation, it will help you get by on a lot less sleep.
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It's something that every peak performer should do every seven days just to allow yourself to play at your absolute best.
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Number three, your diet.
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Eat less food, you'll have more energy.
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Don't eat after 8 o 'clock and eat every four hours a little bit of protein, a little bit of carbs, but the real key is eat less food manage your diet,
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you will need less sleep.
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Another idea, get up in the morning and take the time to write in a journal.
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In other words, dump the worries out of your mind onto a crisp white piece of paper.
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When you worry, you lose energy.
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I call it dissipation.
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And the more things you worry about, the less energy you will have and the more sleep you'll need.
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And the fifth thing I'll say is learn to find ways to love your job.
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Leave without a title.
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I have met room cleaners who clean hotel rooms like Picasso painted.
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So find ways in your current job to be passionate about your job.
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Be the absolute best in your job.
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Why?
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Because few things create more energy than going to work every day and feeling that your work is meaningful.
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Feeling that you can show leadership within your area of responsibility.
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Feeling that your work is a craft whether you flip hamburgers or work in human resources.
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But one of the great secrets to passion is purpose in your work.
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Get up early.
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It'll be one of the best moves you make for leadership, success and having a great life.

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Лексика и советы по произношению к этому уроку

Этот урок разговорной практики уровня B2 построен на видео «5 Tips On How To Wake Up Early». Чаще всего повторяются слова: sleep, energy, practice, eat, leadership. В этом видео 52 предложений и 597 слов для шедоуинга. Речь длится 3:30. Говорящий говорит в естественном темпе, около 170 слов в минуту, близком к повседневной речи. 88% слов входят в 3000 самых частых слов английского языка, поэтому лексика простая.

Ключевая лексика этого видео

Самые сложные слова из видео (15), с произношением и значением:

СловоПроизношениеЗначение
massage существительное/məˈsɑ(d)ʒ/масса́ж
dissipation существительное/ˌdɪsɪˈpeɪʃən/расходо́вание, рассе́ивание
exceptionalism существительноенациональная исключительность
excite глагол/ɪkˈsaɪt/волнова́ть, взволнова́ть
hamburger существительное/ˈhæmˌbɜɹ.ɡɚ/га́мбургер, котле́та
stamina существительное/ˈstæmənə/вы́держка, выно́сливость
metabolic прилагательное/mɛtəˈbɒlɪk/метаболи́ческий
footballer существительное/ˈfʊtbɔːlə/футболи́ст, футболи́стка
performer существительное/pɚˈfɔɹmɚ/исполни́тель, исполни́тельница
competitor существительное/kəmˈpɛt.ɪ.tɚ/конкуре́нт, конкуре́нтка
composer существительное/kəmˈpoʊzəɹ/состави́тель
cleaner существительное/ˈkli.nɚ/убо́рщик, убо́рщица
circulation существительное/ˌsɝkjʊˈleɪʃən/кругово́е движе́ние, круговоро́т
dump глагол/dʌmp/выбра́сывать, вы́бросить
passionate прилагательное/ˈpæʃənɪt/стра́стный, пы́лкий

Фразовые глаголы, которые вы услышите

СловоЗначение
get up глаголподнима́ться, подня́ться

Произношение, на которое стоит обратить внимание

Говорящий использует 9 сокращённых и редуцированных форм, например you'll, you're, don't. Произносите их коротко, так, как слышите.

  • Звуки «sh» и «zh»: massage /məˈsɑ(d)ʒ/, dissipation /ˌdɪsɪˈpeɪʃən/, circulation /ˌsɝkjʊˈleɪʃən/, passionate /ˈpæʃənɪt/
  • Длинные слова — следите за ударением: dissipation /ˌdɪsɪˈpeɪʃən/, metabolic /mɛtəˈbɒlɪk/, competitor /kəmˈpɛt.ɪ.tɚ/, circulation /ˌsɝkjʊˈleɪʃən/

Как заниматься с этим видео

  1. Прослушайте всё видео один раз молча и выпишите незнакомые слова.
  2. Начните со скорости 0,75×, повторяйте предложение за предложением и вернитесь к обычной скорости, когда станет легко.
  3. Запишите себя и сравните с оригиналом, обращая внимание на такие слова, как massage, dissipation, exceptionalism.

Что такое техника Shadowing?

Shadowing — это научно обоснованная техника изучения языка, изначально разработанная для подготовки профессиональных переводчиков и популяризированная полиглотом доктором Александром Аргуэльесом. Метод прост, но эффективен: вы слушаете аудио на английском от носителей языка и немедленно повторяете вслух — как тень, следующая за говорящим с задержкой в 1–2 секунды. В отличие от пассивного прослушивания или грамматических упражнений, Shadowing заставляет мозг и мышцы рта одновременно обрабатывать и воспроизводить реальные речевые паттерны. Исследования показывают, что это значительно улучшает точность произношения, интонацию, ритм, связную речь, понимание на слух и беглость речи — что делает его одним из самых эффективных методов для подготовки к IELTS Speaking и реального общения на английском.

Техника шедоуинга: читать полное пошаговое руководство →