Практика Shadowing: The 4 Inner Empires That Make You Unstoppable | Robin Sharma - Изучайте разговорный английский по видео

Выберите режим практики

Каждый режим открывает полноэкранную комнату практики.

109 предложений

Если предложения слишком короткие или длинные, нажмите Edit, чтобы их изменить.

Our society does say to us that the doorway to success swings outward.

In other words if we get nice things we will feel really good.

Our society says when you get a lot of success

and status and position and applause and fame and houses

and shiny objects well then you are going to have it made

and you were gonna wake up on a Monday morning feeling absolutely fantastic.

I do believe that the doorway to success doesn't swing outward, it swings inward.

What I mean to say by

that is the more you can grow in what I call in my methodology your four interior empires,

the more everything you touch on the outside will reflect who you are within.

So as you grow the first interior empire which is mindset, which is your psychology, your behavior will reflect those beliefs.

If you have beliefs of toxicity, if you have beliefs of scarcity, if you have beliefs of selfishness, if you are stuck with intellectual programming,

which is the more I give in my work, the more I will lose, those things will hold you back.

So of course you need to calibrate and upgrade and optimize your mindset because that is your psychology.

And as I've suggested to you, your psychology determines your income and your impact.

But though a lot of pundits in the marketplace say mindset is everything,

with deep respect I suggest there are actually three other interior empires after mindset

that you really need to work on each day to live

an abundant strong healthy excellent rich inner life second interior empire is your heart set

we have a beating heart we have emotions as human beings if we are filled with shame anger sadness as disappointment,

frustration, those lower grade emotions, of course we can't handcraft beautiful lives on the outside.

So we want to replace those and purify our hearts and our heart set,

and I'm going to share a bunch of tools that will be super helpful to you,

but we want to purify our heart set so in that dimension of the second interior empire, we are filled with awe,

wonder, gratitude, love, bewilderment, astonishment,

joyfulness, but it's not only mindset and heartset

that we want to work on to build a strong inner core so that our outer life rises with us.

There's the third interior empire, which is our health set.

We want to cheat death in many ways

we want to extend our longevity in many ways we want to increase our energy

because sometimes energy is even more important than intelligence stamina is a word I want you to think about

when I mentor the billionaires and the elite athletes

and the movement makers these people all have another golden trait

and the golden trait is stamina they simply do not stop

when they are in hot pursuit of their ethical ambitions

so you want to work on your health set

so you have more energy more stamina more vitality

so you feel good in your skin so

that your brain is working strong your gut is at peak

and so you extend longevity because

if you could add another 10 years to your life

or even 20 years to life even 30 years to your life what would

that do to your income what would do to the compounding of your investments not

that i'm giving any investment or medical advice in this program

if you give yourself another 20 or 30

or 40 years through biohacking good rest excellent nutrition exercise nature sunlight etc what would

that do for your sense of adventure your time with your

loved ones your impact on the world mindset is your psychology first interior empire.

Heartset is your what?

Emotionality, second interior empire.

Hellset is your physicality, your third interior empire.

And that brings us to the fourth interior empire, which I call soulset.

Soulset is your spirituality.

And more and more as the world becomes more uncertain and more volatile,

I believe it is incredibly important for you to battleproof and strengthen,

then polish, calibrate, and optimize an amazing soul set.

But as I mentioned earlier, we have an egoic self, which has formed through the programming of PENEM,

parents, environment, nation, associations, and media, and micro -trauma and macro -trauma.

And that has formed as we've journeyed through life from the perfection and innocence of childhood.

And that is not our true self.

That self is selfish, and that self is fearful, and that self is often scarce and that self is perhaps petty.

It's not so creative.

It's not so productive.

Our egoic selves are our smallest selves and our fakest selves.

Deep below the layers of doubt, fear, disbelief, we've got our heroic self and the journey of a human being who wants to lead the richest,

happiest, strongest, most creative and productive life is in many ways not transformation.

What a radical thought.

The goal of personal growth and leadership development and self -mastery isn't really transformation, it's self -remembering.

Because as you've left the perfection of who you once were

and gone out into the world and experience the hardships

and the disappointments and the programming

and the influence of society who wants to make you the way they want to make you, you have gone through a process of self -forgetting.

And so the real key is to return home.

The real key is not to become someone that you are not, but go through the layers of doubt,

fear, disbelief to remember who you once were.

And that brings us to who you truly are, which is not your egoic self, but your highest self your heroic self

and when you work on your soul set you will build intimacy

and remember steadily day by day who you truly are and

when you remember who you truly are you become powerful you become naturally creative just like you were

when you were a little kid before the world taught you not to color outside the lines

and become like everyone else and march in line and dress like everyone else.

When you steadily build intimacy with your heroic self, your true self through work on your soul set,

you become kinder, you become selfless, you become much more intuitive,

you become truly powerful and you become unkillable.

And literally you are no longer dependent on the need of the world for approval

and even you don't depend on the world being okay

and sunshine and in order for your peace your inner peace comes from a place deep at your core

when you get to this stage and you most certainly will

if you keep practicing every day remember

you get stronger what you practice look at your life right

now where you are winning shows what you focused on and what you've invested your daily practice time in.

And where you're weak, it just means you need to practice more.

And what I also really must share with you on this point about soul set, the more you go deeper into who you truly are,

the more you build that relationship with your heroic self, the less fear you will feel on a daily basis.

Now, how is that practical to you as the doorway to success swings inward.

Well, the more you grow your inner core and heroic self, the more you will be an instrument of service to other people.

You won't be caught up in jealousy and scarcity, me, me, me, trying to give as little as possible.

When you do soul set work, and I'm about to share the tools for mindset work, heart set work, health set work,

and soul set work, but when you do the work on your soul set, you realize we are all brothers and sisters on a small planet.

100

You start to care about Mother Earth.

101

You start to actually care at a visceral cellular level about your neighbors

102

and your teammates and your customers and your followers and your suppliers.

103

It just comes from a very deep place of service, which is the eighth form of wealth and the wealth money can't buy and so

104

when you come from a place of deep service from a spiritual place as strange as this might sound

105

but as an entrepreneur as a business leader for example as someone who is in the marketplace

106

or no matter what you do you could be an artist

107

you could be a screenplay writer you could be an astronaut

108

but when you come from a place deep within of spiritually feeling connected to other people,

109

then you can do no wrong to other people because you are so connected with your highest self.

Скачать приложение

Всё для свободной речи

ИИ-оценка произношенияОценка каждой фразы

Практика IPAОсвойте каждый звук

СловарьСоберите свой словарный запас

Игра со словамиУчитесь играя

Сканировать QR

Download on theApp Store Get it onGoogle Play

Тот же канал

5 Lessons My Mentors Taught Me | Robin Sharma

Business EnglishWorking Adults

Gain a Gargantuan Competitive Advantage [GCA] Over the Competition | Robin Sharma

Daily ConversationWorking Adults

The 2 Telephone Protocol That Will 10x Your Focus and Transform Your Life | Robin Sharma

Daily ConversationWorking Adults

4 Truths To Grow Self-Love | Robin Sharma

Business EnglishUniversity StudentsWorking Adults

The Traits That Make You Strange Are The Gifts That Make You Special | Robin Sharma

Daily ConversationWorking Adults

My 4-Hour Morning Routine That Changed Everything (Full Breakdown) - Robin Sharma

Business EnglishUniversity StudentsWorking Adults

FOR YOU

Лексика и советы по произношению к этому уроку

Этот урок разговорной практики построен на видео «The 4 Inner Empires That Make You Unstoppable». Чаще всего повторяются слова: self, empire, interior, mindset, soul. В этом видео 109 предложений и 1465 слов для шедоуинга. Речь длится 9:16. Говорящий говорит в естественном темпе, около 158 слов в минуту, близком к повседневной речи. 85% слов входят в 3000 самых частых слов английского языка; остальные стоит разобрать перед занятием.

Ключевая лексика этого видео

15 слов из видео, которые стоит выучить, с произношением и значением:

Слово	Произношение	Значение
mindset существительное	/ˈmaɪn(d)ˌsɛt/	склад ума́, о́браз мы́слей
heroic прилагательное	/hɪˈɹoʊ.ɪk/	геро́йский
belief существительное	/bɪˈliːf/	ве́ра, дове́рие
swing глагол	/ˈswɪŋ/	кача́ться, раска́чиваться
psychology существительное	/saɪˈkɑ.lə.d͡ʒi/	психоло́гия, пси́хика
doorway существительное	/ˈdɔɹweɪ/	дверно́й проём
layer существительное	/ˈleɪ̯ɚ/	слой, пласт
reflect глагол	/ɹɪˈflɛkt/	отража́ть, отража́ться
connect глагол	/kəˈnɛkt/	свя́зывать, связа́ть
extend глагол	/ɛkˈstɛnd/	продлева́ть, продли́ть
productive прилагательное	/pɹəˈdʌk.tɪv/	продукти́вный, производи́тельный
transformation существительное	/ˌtɹæns.fɔɹˈmeɪ.ʃən/	преобразова́ние, трансформа́ция
emotion существительное	/ɪˈməʊ.ʃən/	эмо́ция, чу́вство
trauma существительное	/ˈtɹɔm.ə/	тра́вма, ра́на
disappointment существительное	/ˌdɪsəˈpɔɪntmənt/	разочарова́ние

Грамматика в этом видео

Конструкции, которые говорящий использует чаще всего, с точными словами из видео:

Конструкция	В видео
Present Perfect have/has + причастие прошедшего времени — прошлое действие, важное сейчас	I've suggested · has formed · you've left
Придаточные определительные who / which + предложение — уточнение о человеке или предмете	empire which is · empire, which is · self, which has
Пассивный залог be + причастие прошедшего времени — важно, что происходит, а не кто это делает	are filled · won't be caught

Произношение, на которое стоит обратить внимание

Говорящий использует 16 сокращённых и редуцированных форм, например I'm, can't, we've. Произносите их коротко, так, как слышите.

Звуки «th»: eighth /eɪtθ/, athlete /ˈæθ.liːt/, ethical /ˈɛθɪkəl/, strengthen /ˈstɹɛŋ(k)θən/, methodology /ˌmɛθ.əˈdɑ.lə.d͡ʒi/
Звуки «sh» и «zh»: transformation /ˌtɹæns.fɔɹˈmeɪ.ʃən/, emotion /ɪˈməʊ.ʃən/, perfection /pɚˈfɛk.ʃən/, polish /ˈpɑ.lɪʃ/, sunshine /ˈsʌnʃaɪn/
Длинные слова — следите за ударением: psychology /saɪˈkɑ.lə.d͡ʒi/, transformation /ˌtɹæns.fɔɹˈmeɪ.ʃən/, disappointment /ˌdɪsəˈpɔɪntmənt/, intimacy /ˈɪn.tɪ.mə.si/, longevity /lɒnˈd͡ʒɛv.ɪ.ti/

Звуки, трудные для русскоязычных:

/w/ — губы округлены, это не /v/: swing /ˈswɪŋ/, doorway /ˈdɔɹweɪ/, outward /ˈaʊt.wɚd/, inward /ˈɪnwəd/, bewilderment /bɪˈwɪldəɹmənt/
/h/ — лёгкий выдох, а не русское «х»: heroic /hɪˈɹoʊ.ɪk/, helpful /ˈhɛlp.fl̩/, hardship /ˈhɑɹdˌʃɪp/, handcraft /ˈhændˌkɹæft/
Звонкие согласные в конце слова — не оглушайте их: extend /ɛkˈstɛnd/, productive /pɹəˈdʌk.tɪv/, outward /ˈaʊt.wɚd/, upgrade /əpˈɡɹeɪd/, depend /dɪˈpɛnd/

Как заниматься с этим видео

Прослушайте всё видео один раз молча и выпишите незнакомые слова.
Начните со скорости 0,75×, повторяйте предложение за предложением и вернитесь к обычной скорости, когда станет легко.
Запишите себя и сравните с оригиналом, обращая внимание на такие слова, как mindset, heroic, belief.

Что такое техника Shadowing?

Shadowing — это научно обоснованная техника изучения языка, изначально разработанная для подготовки профессиональных переводчиков и популяризированная полиглотом доктором Александром Аргуэльесом. Метод прост, но эффективен: вы слушаете аудио на английском от носителей языка и немедленно повторяете вслух — как тень, следующая за говорящим с задержкой в 1–2 секунды. В отличие от пассивного прослушивания или грамматических упражнений, Shadowing заставляет мозг и мышцы рта одновременно обрабатывать и воспроизводить реальные речевые паттерны. Исследования показывают, что это значительно улучшает точность произношения, интонацию, ритм, связную речь, понимание на слух и беглость речи — что делает его одним из самых эффективных методов для подготовки к IELTS Speaking и реального общения на английском.

Техника шедоуинга: читать полное пошаговое руководство →

Практика Shadowing: The 4 Inner Empires That Make You Unstoppable | Robin Sharma - Изучайте разговорный английский по видео

Выберите режим практики

Скачать приложение

5 Lessons My Mentors Taught Me | Robin Sharma

Gain a Gargantuan Competitive Advantage [GCA] Over the Competition | Robin Sharma

4 Big Secrets of the Top 5% Achievers | Robin Sharma

How To Get Up Early | Robin Sharma

How Billionaires Wake Up Early | The Morning Routine of Geniuses

4 Excellent Habits To Beat Distraction | Robin Sharma

5 Hidden Habits to Transform Your Life | Robin Sharma

4 Methods Superstars Use To Protect Their Energy | Robin Sharma

5 Tips On How To Wake Up Early | Robin Sharma

Leadership Is What You Do When No One Is Watching | Robin Sharma

The Easiest Way to Master a New Skill: Robin Sharma on Learning

The Truth About Hard Times (They Are Not What You Think) | Robin Sharma

The 5 Mentalities of Mastery | Robin Sharma

How to Shift From Doing a Job to Working a Craft | Robin Sharma

A Method To x100 Your Productivity | Robin Sharma

How to Wake Up Early | Robin Sharma

The 2 Telephone Protocol That Will 10x Your Focus and Transform Your Life | Robin Sharma

4 Truths To Grow Self-Love | Robin Sharma

The Traits That Make You Strange Are The Gifts That Make You Special | Robin Sharma

My 4-Hour Morning Routine That Changed Everything (Full Breakdown) - Robin Sharma

Command Your Life: The Neuroscience of Self-Worth & Power

A deeper psychological driver of motivation. @Dr.ShadeZahrai

What Is Greater Than Happiness I Robert Greene

Why I Work So Hard Even Though I’ve Already "Made It"

CARRY YOURSELF LIKE A KING (Jim Rohn Seminar)

It's Boring, But These 5 Habits Will Change Your Life.

Mark Manson: Self-control is a complete illusion

The 4 inner voices that we have that sabotage us. @Dr.ShadeZahrai

Talk to Yourself Like This and Your Life Will Change | Carl Jung

Confidence Expert: The Quiet Habit Behind Self-Belief You Can’t Fake | Dr. Shadé Zahrai

Focus Only On Yourself (And Forget About Everyone Else)

Лексика и советы по произношению к этому уроку

Ключевая лексика этого видео

Грамматика в этом видео

Произношение, на которое стоит обратить внимание

Как заниматься с этим видео

Что такое техника Shadowing?