Pratique du Shadowing: The 4 Inner Empires That Make You Unstoppable | Robin Sharma - Apprendre l'anglais à l'oral avec la vidéo
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Our society does say to us that the doorway to success swings outward.
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In other words if we get nice things we will feel really good.
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Our society says when you get a lot of success
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and status and position and applause and fame and houses
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and shiny objects well then you are going to have it made
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and you were gonna wake up on a Monday morning feeling absolutely fantastic.
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I do believe that the doorway to success doesn't swing outward, it swings inward.
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What I mean to say by
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that is the more you can grow in what I call in my methodology your four interior empires,
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the more everything you touch on the outside will reflect who you are within.
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So as you grow the first interior empire which is mindset, which is your psychology, your behavior will reflect those beliefs.
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If you have beliefs of toxicity, if you have beliefs of scarcity, if you have beliefs of selfishness, if you are stuck with intellectual programming,
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which is the more I give in my work, the more I will lose, those things will hold you back.
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So of course you need to calibrate and upgrade and optimize your mindset because that is your psychology.
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And as I've suggested to you, your psychology determines your income and your impact.
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But though a lot of pundits in the marketplace say mindset is everything,
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with deep respect I suggest there are actually three other interior empires after mindset
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that you really need to work on each day to live
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an abundant strong healthy excellent rich inner life second interior empire is your heart set
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we have a beating heart we have emotions as human beings if we are filled with shame anger sadness as disappointment,
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frustration, those lower grade emotions, of course we can't handcraft beautiful lives on the outside.
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So we want to replace those and purify our hearts and our heart set,
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and I'm going to share a bunch of tools that will be super helpful to you,
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but we want to purify our heart set so in that dimension of the second interior empire, we are filled with awe,
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wonder, gratitude, love, bewilderment, astonishment,
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joyfulness, but it's not only mindset and heartset
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that we want to work on to build a strong inner core so that our outer life rises with us.
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There's the third interior empire, which is our health set.
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We want to cheat death in many ways
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we want to extend our longevity in many ways we want to increase our energy
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because sometimes energy is even more important than intelligence stamina is a word I want you to think about
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when I mentor the billionaires and the elite athletes
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and the movement makers these people all have another golden trait
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and the golden trait is stamina they simply do not stop
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when they are in hot pursuit of their ethical ambitions
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so you want to work on your health set
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so you have more energy more stamina more vitality
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so you feel good in your skin so
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that your brain is working strong your gut is at peak
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and so you extend longevity because
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if you could add another 10 years to your life
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or even 20 years to life even 30 years to your life what would
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that do to your income what would do to the compounding of your investments not
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that i'm giving any investment or medical advice in this program
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if you give yourself another 20 or 30
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or 40 years through biohacking good rest excellent nutrition exercise nature sunlight etc what would
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that do for your sense of adventure your time with your
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loved ones your impact on the world mindset is your psychology first interior empire.
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Heartset is your what?
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Emotionality, second interior empire.
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Hellset is your physicality, your third interior empire.
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And that brings us to the fourth interior empire, which I call soulset.
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Soulset is your spirituality.
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And more and more as the world becomes more uncertain and more volatile,
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I believe it is incredibly important for you to battleproof and strengthen,
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then polish, calibrate, and optimize an amazing soul set.
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But as I mentioned earlier, we have an egoic self, which has formed through the programming of PENEM,
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parents, environment, nation, associations, and media, and micro -trauma and macro -trauma.
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And that has formed as we've journeyed through life from the perfection and innocence of childhood.
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And that is not our true self.
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That self is selfish, and that self is fearful, and that self is often scarce and that self is perhaps petty.
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It's not so creative.
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It's not so productive.
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Our egoic selves are our smallest selves and our fakest selves.
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Deep below the layers of doubt, fear, disbelief, we've got our heroic self and the journey of a human being who wants to lead the richest,
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happiest, strongest, most creative and productive life is in many ways not transformation.
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What a radical thought.
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The goal of personal growth and leadership development and self -mastery isn't really transformation, it's self -remembering.
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Because as you've left the perfection of who you once were
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and gone out into the world and experience the hardships
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and the disappointments and the programming
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and the influence of society who wants to make you the way they want to make you, you have gone through a process of self -forgetting.
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And so the real key is to return home.
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The real key is not to become someone that you are not, but go through the layers of doubt,
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fear, disbelief to remember who you once were.
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And that brings us to who you truly are, which is not your egoic self, but your highest self your heroic self
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and when you work on your soul set you will build intimacy
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and remember steadily day by day who you truly are and
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when you remember who you truly are you become powerful you become naturally creative just like you were
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when you were a little kid before the world taught you not to color outside the lines
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and become like everyone else and march in line and dress like everyone else.
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When you steadily build intimacy with your heroic self, your true self through work on your soul set,
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you become kinder, you become selfless, you become much more intuitive,
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you become truly powerful and you become unkillable.
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And literally you are no longer dependent on the need of the world for approval
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and even you don't depend on the world being okay
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and sunshine and in order for your peace your inner peace comes from a place deep at your core
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when you get to this stage and you most certainly will
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if you keep practicing every day remember
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you get stronger what you practice look at your life right
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now where you are winning shows what you focused on and what you've invested your daily practice time in.
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And where you're weak, it just means you need to practice more.
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And what I also really must share with you on this point about soul set, the more you go deeper into who you truly are,
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the more you build that relationship with your heroic self, the less fear you will feel on a daily basis.
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Now, how is that practical to you as the doorway to success swings inward.
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Well, the more you grow your inner core and heroic self, the more you will be an instrument of service to other people.
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You won't be caught up in jealousy and scarcity, me, me, me, trying to give as little as possible.
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When you do soul set work, and I'm about to share the tools for mindset work, heart set work, health set work,
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and soul set work, but when you do the work on your soul set, you realize we are all brothers and sisters on a small planet.
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You start to care about Mother Earth.
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You start to actually care at a visceral cellular level about your neighbors
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and your teammates and your customers and your followers and your suppliers.
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It just comes from a very deep place of service, which is the eighth form of wealth and the wealth money can't buy and so
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when you come from a place of deep service from a spiritual place as strange as this might sound
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but as an entrepreneur as a business leader for example as someone who is in the marketplace
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or no matter what you do you could be an artist
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you could be a screenplay writer you could be an astronaut
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but when you come from a place deep within of spiritually feeling connected to other people,
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then you can do no wrong to other people because you are so connected with your highest self.
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Vocabulaire et conseils d’expression pour cette leçon
Cette leçon d’expression orale s’appuie sur la vidéo « The 4 Inner Empires That Make You Unstoppable ». Les mots qui reviennent le plus souvent : self, empire, interior, mindset, soul. Cette vidéo contient 109 phrases et 1465 mots à répéter en shadowing. La partie parlée dure 9:16. Le locuteur parle à un rythme naturel d’environ 158 mots par minute, proche d’une conversation courante. 85 % des mots font partie des 3 000 mots les plus courants en anglais ; le reste mérite d’être vu avant de commencer.
Vocabulaire clé de cette vidéo
15 mots de la vidéo à retenir, avec leur prononciation et leur sens :
| Mot | Prononciation | Sens |
|---|---|---|
| mindset nom | /ˈmaɪn(d)ˌsɛt/ | état d'esprit, disposition d'esprit |
| heroic adjectif | /hɪˈɹoʊ.ɪk/ | héroïque |
| belief nom | /bɪˈliːf/ | croyance |
| swing verbe | /ˈswɪŋ/ | osciller, se balancer |
| psychology nom | /saɪˈkɑ.lə.d͡ʒi/ | psychologie |
| doorway nom | /ˈdɔɹweɪ/ | embrasure de la porte |
| layer nom | /ˈleɪ̯ɚ/ | couche |
| reflect verbe | /ɹɪˈflɛkt/ | refléter, réfléchir |
| connect verbe | /kəˈnɛkt/ | accoupler, connecter |
| extend verbe | /ɛkˈstɛnd/ | étendre |
| productive adjectif | /pɹəˈdʌk.tɪv/ | productif |
| transformation nom | /ˌtɹæns.fɔɹˈmeɪ.ʃən/ | transformation |
| emotion nom | /ɪˈməʊ.ʃən/ | émotion |
| trauma nom | /ˈtɹɔm.ə/ | traumatisme, trauma |
| disappointment nom | /ˌdɪsəˈpɔɪntmənt/ | déception |
Les verbes à particule que vous entendrez
| Mot | Sens |
|---|---|
| go through verbe | traverser |
La grammaire de cette vidéo
Les structures que le locuteur utilise le plus, avec les mots exacts de la vidéo :
| Structure | Dans la vidéo |
|---|---|
| Present perfect have/has + participe passé — une action passée qui compte encore maintenant | I've suggested · has formed · you've left |
| Propositions relatives who / which + proposition — une précision sur une personne ou une chose | empire which is · empire, which is · self, which has |
| Voix passive be + participe passé — l’accent est mis sur ce qui arrive, pas sur qui le fait | are filled · won't be caught |
Prononciation à surveiller
Le locuteur utilise 16 contractions et formes réduites, comme I'm, can't, we've. Prononcez-les sous leur forme courte, telles que vous les entendez.
- Les sons « th »: eighth /eɪtθ/, athlete /ˈæθ.liːt/, ethical /ˈɛθɪkəl/, strengthen /ˈstɹɛŋ(k)θən/, methodology /ˌmɛθ.əˈdɑ.lə.d͡ʒi/
- Les sons « sh » et « zh »: transformation /ˌtɹæns.fɔɹˈmeɪ.ʃən/, emotion /ɪˈməʊ.ʃən/, perfection /pɚˈfɛk.ʃən/, polish /ˈpɑ.lɪʃ/, sunshine /ˈsʌnʃaɪn/
- Mots longs — placez bien l’accent: psychology /saɪˈkɑ.lə.d͡ʒi/, transformation /ˌtɹæns.fɔɹˈmeɪ.ʃən/, disappointment /ˌdɪsəˈpɔɪntmənt/, intimacy /ˈɪn.tɪ.mə.si/, longevity /lɒnˈd͡ʒɛv.ɪ.ti/
Les sons difficiles pour les francophones :
- /h/ — il se souffle, il n’est pas muet: heroic /hɪˈɹoʊ.ɪk/, helpful /ˈhɛlp.fl̩/, hardship /ˈhɑɹdˌʃɪp/, handcraft /ˈhændˌkɹæft/
- /tʃ/ et /dʒ/ — à ne pas adoucir en « ch » et « j »: psychology /saɪˈkɑ.lə.d͡ʒi/, longevity /lɒnˈd͡ʒɛv.ɪ.ti/, naturally /ˈnæt͡ʃ.(ə.)ɹə.li/, adventure /ədˈvɛn.t͡ʃə/, spiritual /ˈspɪɹɪt͡ʃuəl/
- /r/ anglais — langue recourbée, sans frotter la gorge: heroic /hɪˈɹoʊ.ɪk/, doorway /ˈdɔɹweɪ/, reflect /ɹɪˈflɛkt/, productive /pɹəˈdʌk.tɪv/, transformation /ˌtɹæns.fɔɹˈmeɪ.ʃən/
Comment s’entraîner avec cette vidéo
- Écoutez la vidéo en entier une fois sans parler et notez les mots que vous ne connaissez pas.
- Commencez à la vitesse 0,75×, répétez phrase par phrase, puis revenez à la vitesse normale quand cela devient facile.
- Enregistrez-vous et comparez avec l’original, en faisant attention à des mots comme mindset, heroic, belief.
Qu'est-ce que la technique du Shadowing ?
Le Shadowing est une technique d'apprentissage des langues fondée sur la science, développée à l'origine pour la formation des interprètes professionnels. Le principe est simple mais puissant : vous écoutez de l'anglais natif et le répétez immédiatement à voix haute — comme une ombre suivant le locuteur avec un décalage de 1 à 2 secondes. Les recherches montrent une amélioration significative de la précision de la prononciation, de l'intonation, du rythme, des liaisons, de la compréhension orale et de la fluidité.