跟读练习: The 4 Inner Empires That Make You Unstoppable | Robin Sharma - 通过视频学习英语口语

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Our society does say to us that the doorway to success swings outward.

In other words if we get nice things we will feel really good.

Our society says when you get a lot of success

and status and position and applause and fame and houses

and shiny objects well then you are going to have it made

and you were gonna wake up on a Monday morning feeling absolutely fantastic.

I do believe that the doorway to success doesn't swing outward, it swings inward.

What I mean to say by

that is the more you can grow in what I call in my methodology your four interior empires,

the more everything you touch on the outside will reflect who you are within.

So as you grow the first interior empire which is mindset, which is your psychology, your behavior will reflect those beliefs.

If you have beliefs of toxicity, if you have beliefs of scarcity, if you have beliefs of selfishness, if you are stuck with intellectual programming,

which is the more I give in my work, the more I will lose, those things will hold you back.

So of course you need to calibrate and upgrade and optimize your mindset because that is your psychology.

And as I've suggested to you, your psychology determines your income and your impact.

But though a lot of pundits in the marketplace say mindset is everything,

with deep respect I suggest there are actually three other interior empires after mindset

that you really need to work on each day to live

an abundant strong healthy excellent rich inner life second interior empire is your heart set

we have a beating heart we have emotions as human beings if we are filled with shame anger sadness as disappointment,

frustration, those lower grade emotions, of course we can't handcraft beautiful lives on the outside.

So we want to replace those and purify our hearts and our heart set,

and I'm going to share a bunch of tools that will be super helpful to you,

but we want to purify our heart set so in that dimension of the second interior empire, we are filled with awe,

wonder, gratitude, love, bewilderment, astonishment,

joyfulness, but it's not only mindset and heartset

that we want to work on to build a strong inner core so that our outer life rises with us.

There's the third interior empire, which is our health set.

We want to cheat death in many ways

we want to extend our longevity in many ways we want to increase our energy

because sometimes energy is even more important than intelligence stamina is a word I want you to think about

when I mentor the billionaires and the elite athletes

and the movement makers these people all have another golden trait

and the golden trait is stamina they simply do not stop

when they are in hot pursuit of their ethical ambitions

so you want to work on your health set

so you have more energy more stamina more vitality

so you feel good in your skin so

that your brain is working strong your gut is at peak

and so you extend longevity because

if you could add another 10 years to your life

or even 20 years to life even 30 years to your life what would

that do to your income what would do to the compounding of your investments not

that i'm giving any investment or medical advice in this program

if you give yourself another 20 or 30

or 40 years through biohacking good rest excellent nutrition exercise nature sunlight etc what would

that do for your sense of adventure your time with your

loved ones your impact on the world mindset is your psychology first interior empire.

Heartset is your what?

Emotionality, second interior empire.

Hellset is your physicality, your third interior empire.

And that brings us to the fourth interior empire, which I call soulset.

Soulset is your spirituality.

And more and more as the world becomes more uncertain and more volatile,

I believe it is incredibly important for you to battleproof and strengthen,

then polish, calibrate, and optimize an amazing soul set.

But as I mentioned earlier, we have an egoic self, which has formed through the programming of PENEM,

parents, environment, nation, associations, and media, and micro -trauma and macro -trauma.

And that has formed as we've journeyed through life from the perfection and innocence of childhood.

And that is not our true self.

That self is selfish, and that self is fearful, and that self is often scarce and that self is perhaps petty.

It's not so creative.

It's not so productive.

Our egoic selves are our smallest selves and our fakest selves.

Deep below the layers of doubt, fear, disbelief, we've got our heroic self and the journey of a human being who wants to lead the richest,

happiest, strongest, most creative and productive life is in many ways not transformation.

What a radical thought.

The goal of personal growth and leadership development and self -mastery isn't really transformation, it's self -remembering.

Because as you've left the perfection of who you once were

and gone out into the world and experience the hardships

and the disappointments and the programming

and the influence of society who wants to make you the way they want to make you, you have gone through a process of self -forgetting.

And so the real key is to return home.

The real key is not to become someone that you are not, but go through the layers of doubt,

fear, disbelief to remember who you once were.

And that brings us to who you truly are, which is not your egoic self, but your highest self your heroic self

and when you work on your soul set you will build intimacy

and remember steadily day by day who you truly are and

when you remember who you truly are you become powerful you become naturally creative just like you were

when you were a little kid before the world taught you not to color outside the lines

and become like everyone else and march in line and dress like everyone else.

When you steadily build intimacy with your heroic self, your true self through work on your soul set,

you become kinder, you become selfless, you become much more intuitive,

you become truly powerful and you become unkillable.

And literally you are no longer dependent on the need of the world for approval

and even you don't depend on the world being okay

and sunshine and in order for your peace your inner peace comes from a place deep at your core

when you get to this stage and you most certainly will

if you keep practicing every day remember

you get stronger what you practice look at your life right

now where you are winning shows what you focused on and what you've invested your daily practice time in.

And where you're weak, it just means you need to practice more.

And what I also really must share with you on this point about soul set, the more you go deeper into who you truly are,

the more you build that relationship with your heroic self, the less fear you will feel on a daily basis.

Now, how is that practical to you as the doorway to success swings inward.

Well, the more you grow your inner core and heroic self, the more you will be an instrument of service to other people.

You won't be caught up in jealousy and scarcity, me, me, me, trying to give as little as possible.

When you do soul set work, and I'm about to share the tools for mindset work, heart set work, health set work,

and soul set work, but when you do the work on your soul set, you realize we are all brothers and sisters on a small planet.

100

You start to care about Mother Earth.

101

You start to actually care at a visceral cellular level about your neighbors

102

and your teammates and your customers and your followers and your suppliers.

103

It just comes from a very deep place of service, which is the eighth form of wealth and the wealth money can't buy and so

104

when you come from a place of deep service from a spiritual place as strange as this might sound

105

but as an entrepreneur as a business leader for example as someone who is in the marketplace

106

or no matter what you do you could be an artist

107

you could be a screenplay writer you could be an astronaut

108

but when you come from a place deep within of spiritually feeling connected to other people,

109

then you can do no wrong to other people because you are so connected with your highest self.

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FOR YOU

本课的词汇与口语要点

这节口语课以视频“The 4 Inner Empires That Make You Unstoppable”为素材。视频中反复出现的词有：self, empire, interior, mindset, soul。这段视频共有 109 个句子、1465 个单词可供跟读。讲话部分时长为 9:16。说话人语速自然，每分钟约 158 个词，接近日常对话。 85% 的单词属于英语最常用的 3,000 词，其余的词建议在练习前先学一下。

视频中的重点词汇

视频中 15 个值得学习的单词，附发音和释义：

单词	发音	释义
mindset 名词	/ˈmaɪn(d)ˌsɛt/	心態 /心态, 思維模式 /思维模式
belief 名词	/bɪˈliːf/	相信, 信心
swing 动词	/ˈswɪŋ/	擺動 /摆动, 搖擺 /摇摆
psychology 名词	/saɪˈkɑ.lə.d͡ʒi/	心理學 /心理学
doorway 名词	/ˈdɔɹweɪ/	門口 /门口
layer 名词	/ˈleɪ̯ɚ/	層 /层
reflect 动词	/ɹɪˈflɛkt/	反映, 反射
connect 动词	/kəˈnɛkt/	連接 /连接
productive 形容词	/pɹəˈdʌk.tɪv/	生產的 /生产的
transformation 名词	/ˌtɹæns.fɔɹˈmeɪ.ʃən/	轉型 /转型, 轉變 /转变
emotion 名词	/ɪˈməʊ.ʃən/	感情, 情感
trauma 名词	/ˈtɹɔm.ə/	負傷 /负伤, 損傷 /损伤
disappointment 名词	/ˌdɪsəˈpɔɪntmənt/	失望
perfection 名词	/pɚˈfɛk.ʃən/	完美, 完善
marketplace 名词		草市, 市井

视频中出现的短语动词

单词	释义
go through 动词	通過 /通过

视频中的语法

说话人最常用的结构，并附上视频中的原话：

结构	视频中的用法
现在完成时 have/has + 过去分词 — 过去发生但与现在仍有关联的事	I've suggested · has formed · you've left
定语从句 who / which + 从句 — 补充说明人或事物	empire which is · empire, which is · self, which has
被动语态 be + 过去分词 — 强调发生了什么，而不是谁做的	are filled · won't be caught

需要注意的发音

说话人用了 16 次缩略和弱读形式，例如 I'm, can't, we've。请按听到的简短形式来说。

“th” 音: eighth /eɪtθ/, athlete /ˈæθ.liːt/, ethical /ˈɛθɪkəl/, strengthen /ˈstɹɛŋ(k)θən/, methodology /ˌmɛθ.əˈdɑ.lə.d͡ʒi/
“sh” 和 “zh” 音: transformation /ˌtɹæns.fɔɹˈmeɪ.ʃən/, emotion /ɪˈməʊ.ʃən/, perfection /pɚˈfɛk.ʃən/, polish /ˈpɑ.lɪʃ/, sunshine /ˈsʌnʃaɪn/
长单词——注意重音位置: psychology /saɪˈkɑ.lə.d͡ʒi/, transformation /ˌtɹæns.fɔɹˈmeɪ.ʃən/, disappointment /ˌdɪsəˈpɔɪntmənt/, intimacy /ˈɪn.tɪ.mə.si/, longevity /lɒnˈd͡ʒɛv.ɪ.ti/

中文母语者容易读错的音：

/v/ — 不要读成 /w/，上齿轻触下唇: productive /pɹəˈdʌk.tɪv/, longevity /lɒnˈd͡ʒɛv.ɪ.ti/, adventure /ədˈvɛn.t͡ʃə/, invest /ɪnˈvɛst/, volatile /ˈvɑ.lə.təl/
词尾辅音 — 要读清楚，后面不要加元音: mindset /ˈmaɪn(d)ˌsɛt/, heroic /hɪˈɹoʊ.ɪk/, belief /bɪˈliːf/, reflect /ɹɪˈflɛkt/, connect /kəˈnɛkt/
/r/ 和 /l/ 的区别: reflect /ɹɪˈflɛkt/, naturally /ˈnæt͡ʃ.(ə.)ɹə.li/, practical /ˈpɹæk.tɪ.kəl/, spiritual /ˈspɪɹɪt͡ʃuəl/, incredibly /ɪŋˈkɹɛdɪbli/

如何用这段视频练习

先完整听一遍视频，不要开口，记下不认识的单词。
先用 0.75 倍速逐句跟读，熟练之后再回到正常速度。
录下自己的声音并与原声对比，特别注意 mindset, belief, swing 这类单词。

什么是跟读法？

跟读法 (Shadowing) 是一种有科学依据的语言学习技巧，最初开发用于专业口译员的培训，并由多语言者Alexander Arguelles博士普及。这个方法简单而强大：您在听英语母语原声的同时立即大声重复——就像是一个延迟1-2秒紧跟说话者的影子。与被动听力或语法练习不同，跟读法强迫您的大脑和口腔肌肉同时处理并模仿真实的讲话模式。研究表明它能显着提高发音准确性，语调，节奏，连读，听力理解和口语流利度——使其成为雅思口语备考和真实英语交流最有效的方法之一。

影子跟读法: 阅读完整分步指南 →

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本课的词汇与口语要点

视频中的重点词汇

视频中出现的短语动词

视频中的语法

需要注意的发音

如何用这段视频练习

什么是跟读法？