Prática de Shadowing: The 4 Inner Empires That Make You Unstoppable | Robin Sharma - Aprenda a falar inglês com vídeo
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Our society does say to us that the doorway to success swings outward.
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In other words if we get nice things we will feel really good.
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Our society says when you get a lot of success
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and status and position and applause and fame and houses
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and shiny objects well then you are going to have it made
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and you were gonna wake up on a Monday morning feeling absolutely fantastic.
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I do believe that the doorway to success doesn't swing outward, it swings inward.
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What I mean to say by
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that is the more you can grow in what I call in my methodology your four interior empires,
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the more everything you touch on the outside will reflect who you are within.
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So as you grow the first interior empire which is mindset, which is your psychology, your behavior will reflect those beliefs.
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If you have beliefs of toxicity, if you have beliefs of scarcity, if you have beliefs of selfishness, if you are stuck with intellectual programming,
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which is the more I give in my work, the more I will lose, those things will hold you back.
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So of course you need to calibrate and upgrade and optimize your mindset because that is your psychology.
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And as I've suggested to you, your psychology determines your income and your impact.
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But though a lot of pundits in the marketplace say mindset is everything,
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with deep respect I suggest there are actually three other interior empires after mindset
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that you really need to work on each day to live
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an abundant strong healthy excellent rich inner life second interior empire is your heart set
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we have a beating heart we have emotions as human beings if we are filled with shame anger sadness as disappointment,
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frustration, those lower grade emotions, of course we can't handcraft beautiful lives on the outside.
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So we want to replace those and purify our hearts and our heart set,
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and I'm going to share a bunch of tools that will be super helpful to you,
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but we want to purify our heart set so in that dimension of the second interior empire, we are filled with awe,
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wonder, gratitude, love, bewilderment, astonishment,
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joyfulness, but it's not only mindset and heartset
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that we want to work on to build a strong inner core so that our outer life rises with us.
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There's the third interior empire, which is our health set.
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We want to cheat death in many ways
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we want to extend our longevity in many ways we want to increase our energy
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because sometimes energy is even more important than intelligence stamina is a word I want you to think about
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when I mentor the billionaires and the elite athletes
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and the movement makers these people all have another golden trait
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and the golden trait is stamina they simply do not stop
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when they are in hot pursuit of their ethical ambitions
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so you want to work on your health set
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so you have more energy more stamina more vitality
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so you feel good in your skin so
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that your brain is working strong your gut is at peak
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and so you extend longevity because
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if you could add another 10 years to your life
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or even 20 years to life even 30 years to your life what would
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that do to your income what would do to the compounding of your investments not
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that i'm giving any investment or medical advice in this program
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if you give yourself another 20 or 30
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or 40 years through biohacking good rest excellent nutrition exercise nature sunlight etc what would
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that do for your sense of adventure your time with your
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loved ones your impact on the world mindset is your psychology first interior empire.
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Heartset is your what?
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Emotionality, second interior empire.
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Hellset is your physicality, your third interior empire.
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And that brings us to the fourth interior empire, which I call soulset.
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Soulset is your spirituality.
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And more and more as the world becomes more uncertain and more volatile,
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I believe it is incredibly important for you to battleproof and strengthen,
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then polish, calibrate, and optimize an amazing soul set.
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But as I mentioned earlier, we have an egoic self, which has formed through the programming of PENEM,
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parents, environment, nation, associations, and media, and micro -trauma and macro -trauma.
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And that has formed as we've journeyed through life from the perfection and innocence of childhood.
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And that is not our true self.
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That self is selfish, and that self is fearful, and that self is often scarce and that self is perhaps petty.
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It's not so creative.
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It's not so productive.
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Our egoic selves are our smallest selves and our fakest selves.
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Deep below the layers of doubt, fear, disbelief, we've got our heroic self and the journey of a human being who wants to lead the richest,
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happiest, strongest, most creative and productive life is in many ways not transformation.
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What a radical thought.
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The goal of personal growth and leadership development and self -mastery isn't really transformation, it's self -remembering.
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Because as you've left the perfection of who you once were
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and gone out into the world and experience the hardships
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and the disappointments and the programming
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and the influence of society who wants to make you the way they want to make you, you have gone through a process of self -forgetting.
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And so the real key is to return home.
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The real key is not to become someone that you are not, but go through the layers of doubt,
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fear, disbelief to remember who you once were.
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And that brings us to who you truly are, which is not your egoic self, but your highest self your heroic self
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and when you work on your soul set you will build intimacy
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and remember steadily day by day who you truly are and
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when you remember who you truly are you become powerful you become naturally creative just like you were
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when you were a little kid before the world taught you not to color outside the lines
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and become like everyone else and march in line and dress like everyone else.
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When you steadily build intimacy with your heroic self, your true self through work on your soul set,
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you become kinder, you become selfless, you become much more intuitive,
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you become truly powerful and you become unkillable.
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And literally you are no longer dependent on the need of the world for approval
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and even you don't depend on the world being okay
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and sunshine and in order for your peace your inner peace comes from a place deep at your core
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when you get to this stage and you most certainly will
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if you keep practicing every day remember
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you get stronger what you practice look at your life right
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now where you are winning shows what you focused on and what you've invested your daily practice time in.
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And where you're weak, it just means you need to practice more.
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And what I also really must share with you on this point about soul set, the more you go deeper into who you truly are,
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the more you build that relationship with your heroic self, the less fear you will feel on a daily basis.
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Now, how is that practical to you as the doorway to success swings inward.
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Well, the more you grow your inner core and heroic self, the more you will be an instrument of service to other people.
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You won't be caught up in jealousy and scarcity, me, me, me, trying to give as little as possible.
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When you do soul set work, and I'm about to share the tools for mindset work, heart set work, health set work,
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and soul set work, but when you do the work on your soul set, you realize we are all brothers and sisters on a small planet.
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You start to care about Mother Earth.
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You start to actually care at a visceral cellular level about your neighbors
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and your teammates and your customers and your followers and your suppliers.
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It just comes from a very deep place of service, which is the eighth form of wealth and the wealth money can't buy and so
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when you come from a place of deep service from a spiritual place as strange as this might sound
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but as an entrepreneur as a business leader for example as someone who is in the marketplace
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or no matter what you do you could be an artist
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you could be a screenplay writer you could be an astronaut
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but when you come from a place deep within of spiritually feeling connected to other people,
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then you can do no wrong to other people because you are so connected with your highest self.
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Vocabulário e dicas de fala para esta lição
Esta aula de conversação usa o vídeo “The 4 Inner Empires That Make You Unstoppable”. As palavras que mais se repetem: self, empire, interior, mindset, soul. Este vídeo tem 109 frases e 1465 palavras para praticar shadowing. A fala dura 9:16. O falante fala em ritmo natural, cerca de 158 palavras por minuto, próximo de uma conversa do dia a dia. 85% das palavras estão entre as 3.000 mais comuns do inglês; vale a pena estudar o restante antes de começar.
Vocabulário principal deste vídeo
15 palavras do vídeo que vale a pena aprender, com pronúncia e significado:
| Palavra | Pronúncia | Significado |
|---|---|---|
| mindset substantivo | /ˈmaɪn(d)ˌsɛt/ | mentalidade |
| heroic adjetivo | /hɪˈɹoʊ.ɪk/ | heróico |
| belief substantivo | /bɪˈliːf/ | crença |
| swing verbo | /ˈswɪŋ/ | balançar |
| psychology substantivo | /saɪˈkɑ.lə.d͡ʒi/ | psicologia |
| doorway substantivo | /ˈdɔɹweɪ/ | vão da porta, porta |
| layer substantivo | /ˈleɪ̯ɚ/ | camada |
| reflect verbo | /ɹɪˈflɛkt/ | refletir |
| connect verbo | /kəˈnɛkt/ | conectar |
| extend verbo | /ɛkˈstɛnd/ | estender, ampliar |
| productive adjetivo | /pɹəˈdʌk.tɪv/ | produtivo |
| transformation substantivo | /ˌtɹæns.fɔɹˈmeɪ.ʃən/ | transformação |
| emotion substantivo | /ɪˈməʊ.ʃən/ | emoção |
| trauma substantivo | /ˈtɹɔm.ə/ | traumatismo |
| disappointment substantivo | /ˌdɪsəˈpɔɪntmənt/ | decepção |
Gramática neste vídeo
As estruturas que o falante mais usa, com as palavras exatas do vídeo:
| Estrutura | No vídeo |
|---|---|
| Present perfect have/has + particípio passado — uma ação passada que ainda importa agora | I've suggested · has formed · you've left |
| Orações relativas who / which + oração — informação extra sobre uma pessoa ou coisa | empire which is · empire, which is · self, which has |
| Voz passiva be + particípio passado — o foco está no que acontece, não em quem faz | are filled · won't be caught |
Pronúncia para ficar de olho
O falante usa 16 contrações e formas reduzidas, como I'm, can't, we've. Diga-as na forma curta, do jeito que você ouve.
- Os sons de “th”: eighth /eɪtθ/, athlete /ˈæθ.liːt/, ethical /ˈɛθɪkəl/, strengthen /ˈstɹɛŋ(k)θən/, methodology /ˌmɛθ.əˈdɑ.lə.d͡ʒi/
- Os sons de “sh” e “zh”: transformation /ˌtɹæns.fɔɹˈmeɪ.ʃən/, emotion /ɪˈməʊ.ʃən/, perfection /pɚˈfɛk.ʃən/, polish /ˈpɑ.lɪʃ/, sunshine /ˈsʌnʃaɪn/
- Palavras longas — acerte a sílaba tônica: psychology /saɪˈkɑ.lə.d͡ʒi/, transformation /ˌtɹæns.fɔɹˈmeɪ.ʃən/, disappointment /ˌdɪsəˈpɔɪntmənt/, intimacy /ˈɪn.tɪ.mə.si/, longevity /lɒnˈd͡ʒɛv.ɪ.ti/
Sons difíceis para falantes de português:
- Consoante final — sem acrescentar um “i” depois: mindset /ˈmaɪn(d)ˌsɛt/, heroic /hɪˈɹoʊ.ɪk/, reflect /ɹɪˈflɛkt/, connect /kəˈnɛkt/, extend /ɛkˈstɛnd/
- /l/ final — a língua toca o céu da boca, não vira “u”: practical /ˈpɹæk.tɪ.kəl/, spiritual /ˈspɪɹɪt͡ʃuəl/, radical /ˈɹædɪkəl/, intellectual /ˌɪntəˈlɛkt͡ʃʊəl/, ethical /ˈɛθɪkəl/
- /h/ — um sopro suave, diferente do “r”: heroic /hɪˈɹoʊ.ɪk/, helpful /ˈhɛlp.fl̩/, hardship /ˈhɑɹdˌʃɪp/, handcraft /ˈhændˌkɹæft/
Como praticar com este vídeo
- Ouça o vídeo inteiro uma vez sem falar e anote as palavras que você não conhece.
- Comece na velocidade 0,75×, faça shadowing frase por frase e volte à velocidade normal quando ficar fácil.
- Grave a sua voz e compare com o original, prestando atenção a palavras como mindset, heroic, belief.
O que é a Técnica de Shadowing?
Shadowing é uma técnica de aprendizado de idiomas com base científica, originalmente desenvolvida para o treinamento de intérpretes profissionais. O método é simples, mas poderoso: você ouve áudio em inglês nativo e repete imediatamente em voz alta — como uma sombra seguindo o falante com 1-2 segundos de atraso. Pesquisas mostram melhora significativa na precisão da pronúncia, entonação, ritmo, sons conectados, compreensão auditiva e fluência na fala.