Prática de Shadowing: How To Get Up Early | Robin Sharma - Aprenda a falar inglês com vídeo
Escolha um modo de prática
Cada modo abre uma sala de prática em tela cheia.
157 frases
Se as frases estiverem muito curtas ou longas, clique em Edit para ajustá-las.
1
Hi, it's Robin Sharma.
2
Welcome to my hotel room.
3
I'm keeping this video very informal.
4
And first and foremost, I want to wish you and your loved ones and your colleagues and everyone around you,
5
but most importantly you, an absolutely fantastic new year.
6
I hope this is your absolute best year yet.
7
I hope this is the year you change the game.
8
I hope this is the year you confront your fears and leap into your confidence.
9
I hope this is the year that you reach into yourself and express your highest gifts and your talents.
10
I hope this is the year you get closer to your dreams and your desires and your hopes
11
that you've ever gotten close to.
12
I hope this is such a special year for you and obviously for those who are most close to you.
13
Well here's what I want to do.
14
I want to send you, over the next few days, three videos.
15
Today's video is really how do you make this new year your best year yet?
16
And what I want to focus on is getting up early and how to get up early.
17
On my Facebook page there are so many people who say, Robin I want to join the Five O 'Clock Club.
18
I've read about it in your books.
19
How do I do it?
20
This video is going to be very tactical,
21
very granular and show you exactly what I do to get up at five o 'clock on a consistent basis.
22
I don't get up at five o 'clock every day.
23
I trust my body when I'm tired.
24
I take the rest I need or when I'm traveling
25
Like now, I'm out on a tour talking about my new book, The Secret Letters of the Monk Who Sold His Ferrari,
26
which is the sequel to the original monk book.
27
I take a little bit more rest.
28
But generally, probably five to six days a week when I'm in my high excellence mode, I get up at five o 'clock.
29
I go through my morning protocol.
30
I call it my pro -athlete protocol because I'm preparing for a great day, just like an athlete prepares for a great day.
31
And then I go out in the world and I do my very best to play at world class.
32
The next video is going to be how to defeat worry.
33
So you're going to see that in your inbox.
34
It's how to defeat worry.
35
Lots of great game -changing tools to help you do that.
36
And then the final video I'll send to you in this series,
37
which is really the series is all about how do you make the new year your absolute best year yet.
38
The final one will be a number of key steps that if you do them,
39
will ensure that you win as you go through the next 12 months and you really achieve your heart's desires,
40
and this is the year that you change the game.
41
Okay, I'm going to get right into it.
42
Some quick ideas to get up at 5 o 'clock on a consistent basis.
43
But again, before that, why do you get up at 5 o 'clock?
44
Well, there are a lot of people who are really busy being busy.
45
There's a lot of disruption in our world, and it's only going to get more messy.
46
I don't mean to be discouraging or negative.
47
It's just a reality.
48
There's tons of opportunities for business people and for those people who are not in business.
49
There's a time of staggering opportunity that we're moving into, but there's going to be a lot of disruption as well.
50
For those who are unprepared, it's going to be a very difficult number of years.
51
For those who are prepared, you're going to grow your career, grow your business if you're a business person,
52
and it's going to be a great time to be alive.
53
So getting up at 5 o 'clock is a gift you're going to give yourself.
54
Why?
55
Because you get up at 5 o 'clock
56
and you're going to go through a morning ritual to prepare yourself so that when you walk out in the world, you have lots of stamina,
57
you have a bulletproof mindset, you're focused on your most important goals versus being busy being busy, and you are at your absolute best.
58
Some of the tips that I want to share with you right now to get up at 5 o 'clock.
59
Number one, do not eat after 8 o 'clock the night before.
60
So a lot of us don't sleep very deeply because we eat too late and we eat too much too late.
61
Our body's most energy consuming system is our digestive process.
62
If your digestion is going all night trying to digest the food that you've eaten, you're not going to have a rich deep sleep.
63
And the point I'm trying to suggest to you, it's the quality of the sleep, not the length of your sleep that is most important.
64
So number one, don't eat after eight o 'clock.
65
Number two, when you are super fit, you will automatically need less sleep.
66
Your body will just need to sleep less.
67
So make it a priority to get really, really fit.
68
You know, get into the gym, do the workouts, go swimming, push your body to its next level of physical excellence.
69
You're going to need less sleep.
70
Number three, I call this the alarm clock trick.
71
You're going to laugh at me and say, Robin, this is so strange.
72
I'm just going to share what works for me.
73
I set my alarm clock at my bedside to about 45 minutes ahead of the actual time.
74
Okay?
75
And so then what I do is, before I go to sleep, I'll set my alarm clock to 515, let's say.
76
But actually, I'm getting up at what?
77
430. So use the alarm clock trick.
78
I don't know why it works.
79
It just works.
80
Set your alarm clock about 45 minutes or 30 minutes ahead of time
81
and then go to sleep and you're going to get up in the morning and you're going to go, wow, I guess it's 510 or 530.
82
But actually, once you get to the bathroom and check on your other clock, you realize it's 5 o 'clock and you've tricked yourself.
83
But it really works.
84
The next tip.
85
Remember, it takes about 40 days to install a new habit.
86
And as you install a new habit, you are going to experience discomfort.
87
The discomfort is not bad.
88
There's nothing wrong.
89
It's not like you are not built to get up early.
90
You are going through the process of change.
91
It takes about 40 days.
92
Your body is acclimatizing.
93
Your mindset is acclimatizing.
94
You're building new neuropathways.
95
That process is a messy process.
96
Why?
97
Because you're tearing down old beliefs and old emotional ways of being and you're installing new ones.
98
You're going to feel uncomfortable for about 40 days
99
and then after 40 days you will have installed the new habit of getting up at 5 o 'clock and guess what?
100
You are up while the rest of the world is asleep.
101
You have this psychological edge.
102
You feel powerful.
103
It's a great way to build power and self -control
104
and confidence because you're doing something that before you couldn't do and most people can't do.
105
That gives you confidence and that confidence will translate into confidence in other things,
106
in your work and you'll become bigger and you'll gain more momentum and you'll have more energy.
107
Okay, a few final tips.
108
Eat less food.
109
So not only don't eat after 8 o 'clock the night before but eat less food.
110
You'll have more energy, you'll need to sleep less.
111
And then the final few ideas I want to leave you with is get a massage at least once every week.
112
One of the best things I do to get up early
113
and stay on my game is I get at least a massage, a 90 -minute massage every seven days.
114
And I don't know why.
115
It's probably because of the increased circulation, but I need to sleep so much less.
116
And then the final thought I will leave you with in this video about getting up at five o 'clock, find work that you love.
117
And that doesn't mean you have to leave the job that you're in.
118
If you're in a job right now, you're stuck and you're discouraged and you don't have a lot of energy,
119
look for the meaning in your work.
120
Ask yourself, how can I do this job
121
and what can I focus on about using my work to contribute to other people?
122
And this isn't just some vague idea.
123
The secret of passion and to sleeping less
124
and to getting up at five o 'clock with a fire in your belly is in part finding
125
that you're some meaning in your work.
126
I guess what I'm saying is the secret of passion is purpose.
127
And in your work right now, if you just refocus what you're focusing on and ask yourself,
128
how can I use my work to make a difference in people's lives?
129
And you really train your brain to focus on that.
130
You're going to find you have a lot more energy.
131
You're going to find the way you see your work changes.
132
Another way to look at your work is this.
133
See your work as a craft.
134
And you've heard me say that before, but when you go to work and say,
135
you know what, I want to be the best in the world at what I do.
136
If it's taxi driving or you're a nurse or you're a doctor or you work in a coffee shop,
137
ask yourself, how can I use each day and my work as a vehicle to become the Picasso of what I do?
138
That'll give you more energy as well.
139
And when you feel you're an instrument of service and you feel you're doing your work, no matter how ordinary the world sees your work,
140
that is the single best way to get up early in the morning
141
because then you become on a mission and you use your life to stand for something bigger than yourself.
142
So get up at five o 'clock.
143
It'll take about 40 days.
144
It's a great habit.
145
Then once you're up, you've heard my other videos.
146
Once you're up, go through the morning protocol where you work out first thing in the morning while you're working out,
147
drink lots of water because you're dehydrated.
148
And while you're on that bicycle, let's say, or on the treadmill, learn, listen to audio books.
149
That'll increase your energy and your inspiration.
150
Then after that 20 or 30 minutes of exercising, you're about 520 or 530 in the morning, write in a journal, write gratitude,
151
write about your goals, and you'll find you will have a phenomenal day.
152
Happy New Year.
153
Get up early.
154
I know you can do it.
155
I'll be sending you another video really soon about how to defeat worry
156
so together we can make this the absolute best year you've ever had yet.
157
Thank you.
Baixar aplicativo
Tudo o que você precisa para falar fluentemente
Pronúncia com IANota em cada frase
Prática de IPADomine cada som
VocabulárioMonte seu banco de palavras
Jogo de vocabulárioAprenda brincando
Mesmo canal
C12
5 Lessons My Mentors Taught Me | Robin Sharma
Business EnglishWorking Adults
![Gain a Gargantuan Competitive Advantage [GCA] Over the Competition | Robin Sharma](https://img.youtube.com/vi/NZQI-ueqVro/mqdefault.jpg)
B23
Gain a Gargantuan Competitive Advantage [GCA] Over the Competition | Robin Sharma
Daily ConversationWorking Adults
B23
4 Big Secrets of the Top 5% Achievers | Robin Sharma
Daily ConversationWorking Adults
C16
How Billionaires Wake Up Early | The Morning Routine of Geniuses
Daily ConversationWorking Adults
B212
4 Excellent Habits To Beat Distraction | Robin Sharma
Daily ConversationWorking Adults
B25
5 Hidden Habits to Transform Your Life | Robin Sharma
Daily ConversationWorking Adults
B25 Tips On How To Wake Up Early | Robin Sharma
Business EnglishUniversity StudentsWorking Adults
C111
Leadership Is What You Do When No One Is Watching | Robin Sharma
Business EnglishUniversity StudentsWorking Adults
B22
The Easiest Way to Master a New Skill: Robin Sharma on Learning
Daily ConversationWorking Adults
B26
The Truth About Hard Times (They Are Not What You Think) | Robin Sharma
Business EnglishUniversity StudentsWorking Adults
C15
The 5 Mentalities of Mastery | Robin Sharma
Business EnglishUniversity StudentsWorking Adults
B24
How to Shift From Doing a Job to Working a Craft | Robin Sharma
Daily ConversationWorking Adults
B26
A Method To x100 Your Productivity | Robin Sharma
Business EnglishUniversity StudentsWorking Adults
B26
How to Wake Up Early | Robin Sharma
Business EnglishDaily ConversationUniversity Students
C112
4 Truths To Grow Self-Love | Robin Sharma
Business EnglishUniversity StudentsWorking Adults
B24
The 2 Telephone Protocol That Will 10x Your Focus and Transform Your Life | Robin Sharma
Daily ConversationWorking Adults
B22
How Billionaires Start Their Days | The Morning Routine of Extremely Productive People
Business EnglishUniversity StudentsWorking Adults
C111
My 4-Hour Morning Routine That Changed Everything (Full Breakdown) - Robin Sharma
Business EnglishUniversity StudentsWorking Adults
C11
The Traits That Make You Strange Are The Gifts That Make You Special | Robin Sharma
Daily ConversationWorking Adults
C14 Methods Superstars Use To Protect Their Energy | Robin Sharma
Daily ConversationUniversity StudentsWorking Adults
FOR YOU
Vídeo recomendado
B21
436 frases
Top 10 Rules To Win In 2025, Develop A Winner Mindset & Change Your Life | FO297 Raj Shamani
Daily ConversationWorking Adults
B2469 frases
The Best Routine (Explained by a 23yo Muslim CEO)
Daily ConversationWorking Adults
B21
173 frases
Jay Shetty's Morning Routine
Daily ConversationWorking Adults
B21
217 frases
I’ve Been Tracking My Habits Wrong (what I’m changing in 2026)
Daily ConversationWorking Adults
B21
329 frases
2026 Is Winner’s Revenge Year— Kill Them With Success | Andrew Tate Motivation -Jim Rohn -Les Brown
Daily ConversationWorking Adults
B21
89 frases
This 5 Second Trick Helps You Get MORE Done By Doing LESS | Mel Robbins
Daily ConversationWorking Adults
B21
439 frases
How to Change Your Life in 1 Year with Goal Setting (Jim Rohn Seminar)
Daily ConversationWorking Adults
![Plan Your Day- Jack Canfield Motivation [1 Minute Motivation]](https://img.youtube.com/vi/hM2sz3S0-n0/mqdefault.jpg)
B243
16 frases
Plan Your Day- Jack Canfield Motivation [1 Minute Motivation]
Daily ConversationWorking Adults
B21
197 frases
Transform Your Mornings into Unstoppable Momentum| Priyanka Chopra Motivational Speech
Daily ConversationWorking Adults
B21
275 frases
The 5 Habits 80% of Top Performers Use Every Day | Aspire Archives
Daily ConversationWorking Adults
Vocabulário e dicas de fala para esta lição
Esta aula de conversação usa o vídeo “How To Get Up Early”. As palavras que mais se repetem: clock, sleep, eat, energy. Este vídeo tem 157 frases e 1858 palavras para praticar shadowing. A fala dura 9:27. O falante fala rápido, cerca de 197 palavras por minuto, então espere sons ligados e reduzidos. 86% das palavras estão entre as 3.000 mais comuns do inglês; vale a pena estudar o restante antes de começar.
Vocabulário principal deste vídeo
15 palavras do vídeo que vale a pena aprender, com pronúncia e significado:
| Palavra | Pronúncia | Significado |
|---|---|---|
| clock substantivo | /klɑk/ | velocímetro |
| alarm substantivo | /əˈlɑɹm/ | alarme |
| habit substantivo | /ˈhæb.ɪt/ | hábito, costume |
| trick substantivo | /ˈtɹɪk/ | artimanha, truque |
| install verbo | /ɪnˈstɔl/ | instalar |
| massage substantivo | /məˈsɑ(d)ʒ/ | massagem |
| consistent adjetivo | /kənˈsɪs.tənt/ | consistente |
| passion substantivo | /ˈpæʃən/ | paixão |
| athlete substantivo | /ˈæθ.liːt/ | atleta |
| excellence substantivo | /ˈɛksələns/ | excelência |
| monk substantivo | /mʌŋk/ | monge |
| messy adjetivo | /ˈmɛsi/ | desorganizado, bagunçado |
| mindset substantivo | /ˈmaɪn(d)ˌsɛt/ | mentalidade |
| disruption substantivo | /dɪsˈɹʌpʃən/ | disrupção, ruptura |
| discomfort substantivo | /dɪsˈkʌmfɚt/ | desconforto |
Phrasal verbs que você vai ouvir
| Palavra | Pronúncia | Significado |
|---|---|---|
| get up verbo | subir | |
| work out verbo | /ˌwɝk ˈaʊt/ | calcular |
Frases que vale a pena repetir
Frases curtas e completas do vídeo que você pode usar na conversa do dia a dia:
- I'm keeping this video very informal.
- I've read about it in your books.
- How do I do it?
- I trust my body when I'm tired.
- I don't mean to be discouraging or negative.
Gramática neste vídeo
As estruturas que o falante mais usa, com as palavras exatas do vídeo:
| Estrutura | No vídeo |
|---|---|
| Present perfect have/has + particípio passado — uma ação passada que ainda importa agora | you've ever gotten · I've read · you've eaten |
| Orações relativas who / which + oração — informação extra sobre uma pessoa ou coisa | those who are · people who say · people who are |
| Voz passiva be + particípio passado — o foco está no que acontece, não em quem faz | are unprepared · are not built |
Pronúncia para ficar de olho
O falante usa 77 contrações e formas reduzidas, como you're, I'm, don't. Diga-as na forma curta, do jeito que você ouve.
- Os sons de “sh” e “zh”: massage /məˈsɑ(d)ʒ/, passion /ˈpæʃən/, disruption /dɪsˈɹʌpʃən/, inspiration /ˌɪn.spɪˈɹeɪ.ʃən/, circulation /ˌsɝkjʊˈleɪʃən/
- Palavras longas — acerte a sílaba tônica: ordinary /ˈɔɹdɪnɛɹi/, inspiration /ˌɪn.spɪˈɹeɪ.ʃən/, priority /pɹaɪˈɒɹɪti/, psychological /ˌsaɪ.kəˈlɑː.d͡ʒɪ.kl̩/, uncomfortable /ʌnˈkʌm.fɚ.tə.bl̩/
Sons difíceis para falantes de português:
- Consoante final — sem acrescentar um “i” depois: clock /klɑk/, habit /ˈhæb.ɪt/, trick /ˈtɹɪk/, consistent /kənˈsɪs.tənt/, athlete /ˈæθ.liːt/
- /l/ final — a língua toca o céu da boca, não vira “u”: protocol /ˈpɹoʊtəˌkɑl/, install /ɪnˈstɔl/, ritual /ˈɹɪt͡ʃ.u.əl/, bicycle /ˈbaɪsɪk(ə)l/, sequel /ˈsiːkwəl/
- /h/ — um sopro suave, diferente do “r”: habit /ˈhæb.ɪt/, dehydrate /diːhaɪˈdɹeɪt/
Como praticar com este vídeo
- Ouça o vídeo inteiro uma vez sem falar e anote as palavras que você não conhece.
- Comece na velocidade 0,75×, faça shadowing frase por frase e volte à velocidade normal quando ficar fácil.
- Grave a sua voz e compare com o original, prestando atenção a palavras como clock, alarm, habit.
O que é a Técnica de Shadowing?
Shadowing é uma técnica de aprendizado de idiomas com base científica, originalmente desenvolvida para o treinamento de intérpretes profissionais. O método é simples, mas poderoso: você ouve áudio em inglês nativo e repete imediatamente em voz alta — como uma sombra seguindo o falante com 1-2 segundos de atraso. Pesquisas mostram melhora significativa na precisão da pronúncia, entonação, ritmo, sons conectados, compreensão auditiva e fluência na fala.