ฝึกพูดภาษาอังกฤษด้วยเทคนิค Shadowing จากวิดีโอ: How To Get Up Early | Robin Sharma

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157 ประโยค

หากประโยคสั้นหรือยาวเกินไป กดที่ Edit เพื่อปรับแก้

Hi, it's Robin Sharma.

Welcome to my hotel room.

I'm keeping this video very informal.

And first and foremost, I want to wish you and your loved ones and your colleagues and everyone around you,

but most importantly you, an absolutely fantastic new year.

I hope this is your absolute best year yet.

I hope this is the year you change the game.

I hope this is the year you confront your fears and leap into your confidence.

I hope this is the year that you reach into yourself and express your highest gifts and your talents.

I hope this is the year you get closer to your dreams and your desires and your hopes

that you've ever gotten close to.

I hope this is such a special year for you and obviously for those who are most close to you.

Well here's what I want to do.

I want to send you, over the next few days, three videos.

Today's video is really how do you make this new year your best year yet?

And what I want to focus on is getting up early and how to get up early.

On my Facebook page there are so many people who say, Robin I want to join the Five O 'Clock Club.

I've read about it in your books.

How do I do it?

This video is going to be very tactical,

very granular and show you exactly what I do to get up at five o 'clock on a consistent basis.

I don't get up at five o 'clock every day.

I trust my body when I'm tired.

I take the rest I need or when I'm traveling

Like now, I'm out on a tour talking about my new book, The Secret Letters of the Monk Who Sold His Ferrari,

which is the sequel to the original monk book.

I take a little bit more rest.

But generally, probably five to six days a week when I'm in my high excellence mode, I get up at five o 'clock.

I go through my morning protocol.

I call it my pro -athlete protocol because I'm preparing for a great day, just like an athlete prepares for a great day.

And then I go out in the world and I do my very best to play at world class.

The next video is going to be how to defeat worry.

So you're going to see that in your inbox.

It's how to defeat worry.

Lots of great game -changing tools to help you do that.

And then the final video I'll send to you in this series,

which is really the series is all about how do you make the new year your absolute best year yet.

The final one will be a number of key steps that if you do them,

will ensure that you win as you go through the next 12 months and you really achieve your heart's desires,

and this is the year that you change the game.

Okay, I'm going to get right into it.

Some quick ideas to get up at 5 o 'clock on a consistent basis.

But again, before that, why do you get up at 5 o 'clock?

Well, there are a lot of people who are really busy being busy.

There's a lot of disruption in our world, and it's only going to get more messy.

I don't mean to be discouraging or negative.

It's just a reality.

There's tons of opportunities for business people and for those people who are not in business.

There's a time of staggering opportunity that we're moving into, but there's going to be a lot of disruption as well.

For those who are unprepared, it's going to be a very difficult number of years.

For those who are prepared, you're going to grow your career, grow your business if you're a business person,

and it's going to be a great time to be alive.

So getting up at 5 o 'clock is a gift you're going to give yourself.

Why?

Because you get up at 5 o 'clock

and you're going to go through a morning ritual to prepare yourself so that when you walk out in the world, you have lots of stamina,

you have a bulletproof mindset, you're focused on your most important goals versus being busy being busy, and you are at your absolute best.

Some of the tips that I want to share with you right now to get up at 5 o 'clock.

Number one, do not eat after 8 o 'clock the night before.

So a lot of us don't sleep very deeply because we eat too late and we eat too much too late.

Our body's most energy consuming system is our digestive process.

If your digestion is going all night trying to digest the food that you've eaten, you're not going to have a rich deep sleep.

And the point I'm trying to suggest to you, it's the quality of the sleep, not the length of your sleep that is most important.

So number one, don't eat after eight o 'clock.

Number two, when you are super fit, you will automatically need less sleep.

Your body will just need to sleep less.

So make it a priority to get really, really fit.

You know, get into the gym, do the workouts, go swimming, push your body to its next level of physical excellence.

You're going to need less sleep.

Number three, I call this the alarm clock trick.

You're going to laugh at me and say, Robin, this is so strange.

I'm just going to share what works for me.

I set my alarm clock at my bedside to about 45 minutes ahead of the actual time.

Okay?

And so then what I do is, before I go to sleep, I'll set my alarm clock to 515, let's say.

But actually, I'm getting up at what?

430. So use the alarm clock trick.

I don't know why it works.

It just works.

Set your alarm clock about 45 minutes or 30 minutes ahead of time

and then go to sleep and you're going to get up in the morning and you're going to go, wow, I guess it's 510 or 530.

But actually, once you get to the bathroom and check on your other clock, you realize it's 5 o 'clock and you've tricked yourself.

But it really works.

The next tip.

Remember, it takes about 40 days to install a new habit.

And as you install a new habit, you are going to experience discomfort.

The discomfort is not bad.

There's nothing wrong.

It's not like you are not built to get up early.

You are going through the process of change.

It takes about 40 days.

Your body is acclimatizing.

Your mindset is acclimatizing.

You're building new neuropathways.

That process is a messy process.

Why?

Because you're tearing down old beliefs and old emotional ways of being and you're installing new ones.

You're going to feel uncomfortable for about 40 days

and then after 40 days you will have installed the new habit of getting up at 5 o 'clock and guess what?

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You are up while the rest of the world is asleep.

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You have this psychological edge.

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You feel powerful.

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It's a great way to build power and self -control

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and confidence because you're doing something that before you couldn't do and most people can't do.

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That gives you confidence and that confidence will translate into confidence in other things,

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in your work and you'll become bigger and you'll gain more momentum and you'll have more energy.

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Okay, a few final tips.

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Eat less food.

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So not only don't eat after 8 o 'clock the night before but eat less food.

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You'll have more energy, you'll need to sleep less.

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And then the final few ideas I want to leave you with is get a massage at least once every week.

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One of the best things I do to get up early

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and stay on my game is I get at least a massage, a 90 -minute massage every seven days.

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And I don't know why.

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It's probably because of the increased circulation, but I need to sleep so much less.

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And then the final thought I will leave you with in this video about getting up at five o 'clock, find work that you love.

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And that doesn't mean you have to leave the job that you're in.

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If you're in a job right now, you're stuck and you're discouraged and you don't have a lot of energy,

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look for the meaning in your work.

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Ask yourself, how can I do this job

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and what can I focus on about using my work to contribute to other people?

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And this isn't just some vague idea.

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The secret of passion and to sleeping less

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and to getting up at five o 'clock with a fire in your belly is in part finding

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that you're some meaning in your work.

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I guess what I'm saying is the secret of passion is purpose.

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And in your work right now, if you just refocus what you're focusing on and ask yourself,

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how can I use my work to make a difference in people's lives?

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And you really train your brain to focus on that.

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You're going to find you have a lot more energy.

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You're going to find the way you see your work changes.

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Another way to look at your work is this.

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See your work as a craft.

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And you've heard me say that before, but when you go to work and say,

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you know what, I want to be the best in the world at what I do.

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If it's taxi driving or you're a nurse or you're a doctor or you work in a coffee shop,

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ask yourself, how can I use each day and my work as a vehicle to become the Picasso of what I do?

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That'll give you more energy as well.

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And when you feel you're an instrument of service and you feel you're doing your work, no matter how ordinary the world sees your work,

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that is the single best way to get up early in the morning

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because then you become on a mission and you use your life to stand for something bigger than yourself.

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So get up at five o 'clock.

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It'll take about 40 days.

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It's a great habit.

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Then once you're up, you've heard my other videos.

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Once you're up, go through the morning protocol where you work out first thing in the morning while you're working out,

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drink lots of water because you're dehydrated.

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And while you're on that bicycle, let's say, or on the treadmill, learn, listen to audio books.

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That'll increase your energy and your inspiration.

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Then after that 20 or 30 minutes of exercising, you're about 520 or 530 in the morning, write in a journal, write gratitude,

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write about your goals, and you'll find you will have a phenomenal day.

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Happy New Year.

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Get up early.

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I know you can do it.

155

I'll be sending you another video really soon about how to defeat worry

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so together we can make this the absolute best year you've ever had yet.

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Thank you.

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คำศัพท์และข้อสังเกตด้านการพูดสำหรับบทเรียนนี้

บทเรียนฝึกพูดนี้ใช้วิดีโอ “How To Get Up Early” เป็นสื่อ คำที่ถูกพูดซ้ำบ่อยที่สุด: clock, sleep, eat, energy วิดีโอนี้มี 157 ประโยค และ 1858 คำ สำหรับฝึกพูดตาม ช่วงที่มีเสียงพูดยาว 9:27 ผู้พูดพูดเร็ว ประมาณ 197 คำต่อนาที จึงมีการเชื่อมเสียงและลดเสียงค่อนข้างมาก 86% ของคำอยู่ใน 3,000 คำที่ใช้บ่อยที่สุดในภาษาอังกฤษ ส่วนที่เหลือควรดูไว้ก่อนเริ่มฝึก

คำศัพท์สำคัญในวิดีโอนี้

คำที่ควรเรียนรู้ 15 คำจากวิดีโอ พร้อมคำอ่านและความหมาย:

คำศัพท์	คำอ่าน	ความหมาย
habit คำนาม	/ˈhæb.ɪt/	นิสัย
protocol คำนาม	/ˈpɹoʊtəˌkɑl/	พิธีสาร
massage คำนาม	/məˈsɑ(d)ʒ/	การนวด
athlete คำนาม	/ˈæθ.liːt/	นักกีฬา
monk คำนาม	/mʌŋk/	พระ, นักพรต
ordinary คำคุณศัพท์	/ˈɔɹdɪnɛɹi/	สามัญ
priority คำนาม	/pɹaɪˈɒɹɪti/	สิทธิไปก่อน, ความสำคัญ
nurse คำนาม	/nɝs/	พยาบาล
asleep คำคุณศัพท์	/əˈsliːp/	หลับ
tear คำกริยา	/tɛɹ/	ฉีก
ton คำนาม	/tʌn/	ตัน, โตน
instrument คำนาม	/ˈɪnstɹəmənt/	เครื่องมือวัด
swim คำกริยา	/swɪm/	ว่ายน้ำ, ว่าย
taxi คำนาม	/ˈtæksi/	แท็กซี่, รถแท็กซี่
uncomfortable คำคุณศัพท์	/ʌnˈkʌm.fɚ.tə.bl̩/	ไม่สะดวก

กริยาวลีที่คุณจะได้ยิน

คำศัพท์	ความหมาย
get up คำกริยา	ลุก

ประโยคที่ควรฝึกพูดซ้ำ

ประโยคสั้น ๆ ที่สมบูรณ์จากวิดีโอ ซึ่งนำไปใช้ในบทสนทนาประจำวันได้:

I'm keeping this video very informal.
I've read about it in your books.
How do I do it?
I trust my body when I'm tired.
I don't mean to be discouraging or negative.

ไวยากรณ์ในวิดีโอนี้

โครงสร้างที่ผู้พูดใช้บ่อยที่สุด พร้อมคำพูดจริงจากวิดีโอ:

โครงสร้าง	ในวิดีโอ
Present perfect have/has + กริยาช่อง 3 — เหตุการณ์ในอดีตที่ยังเกี่ยวข้องกับปัจจุบัน	you've ever gotten · I've read · you've eaten
Relative clauses who / which + อนุประโยค — ข้อมูลเพิ่มเติมเกี่ยวกับคนหรือสิ่งของ	those who are · people who say · people who are
Passive voice be + กริยาช่อง 3 — เน้นสิ่งที่เกิดขึ้น ไม่ใช่ผู้กระทำ	are unprepared · are not built

การออกเสียงที่ควรระวัง

ผู้พูดใช้รูปย่อและรูปลดเสียง 77 ครั้ง เช่น you're, I'm, don't ให้พูดแบบสั้นตามที่ได้ยิน

เสียง “sh” และ “zh”: massage /məˈsɑ(d)ʒ/, passion /ˈpæʃən/, disruption /dɪsˈɹʌpʃən/, inspiration /ˌɪn.spɪˈɹeɪ.ʃən/, circulation /ˌsɝkjʊˈleɪʃən/
คำยาว — ลงเสียงหนักให้ถูกพยางค์: ordinary /ˈɔɹdɪnɛɹi/, inspiration /ˌɪn.spɪˈɹeɪ.ʃən/, priority /pɹaɪˈɒɹɪti/, psychological /ˌsaɪ.kəˈlɑː.d͡ʒɪ.kl̩/, uncomfortable /ʌnˈkʌm.fɚ.tə.bl̩/

เสียงที่คนไทยมักออกเสียงยาก:

เสียงท้ายคำ — ออกเสียงให้ครบ ไม่เปลี่ยนเป็นตัวสะกดแบบไทย: protocol /ˈpɹoʊtəˌkɑl/, install /ɪnˈstɔl/, excellence /ˈɛksələns/, discourage /dɪsˈkɝɪd͡ʒ/, belief /bɪˈliːf/
/v/ — ไม่ใช่ /w/ ให้ฟันบนแตะริมฝีปากล่าง: versus /ˈvɝsəs/, vague /veɪɡ/, digestive /daɪˈdʒɛstɪv/
/z/ — เสียงก้อง ไม่ใช่ /s/: translate /tɹænzˈleɪt/, acclimatize /əˈklaɪ.məˌtaɪz/

วิธีฝึกกับวิดีโอนี้

ฟังวิดีโอให้จบหนึ่งรอบโดยยังไม่ต้องพูด แล้วจดคำที่ยังไม่รู้จัก
เริ่มที่ความเร็ว 0.75× พูดตามทีละประโยค แล้วกลับไปใช้ความเร็วปกติเมื่อเริ่มคล่อง
อัดเสียงตัวเองแล้วเทียบกับต้นฉบับ โดยสังเกตคำอย่าง habit, protocol, massage เป็นพิเศษ

เทคนิค Shadowing คืออะไร?

Shadowing เป็นเทคนิคการเรียนรู้ภาษาที่ได้รับการรับรองทางวิทยาศาสตร์ พัฒนาขึ้นสำหรับการฝึกนักแปลมืออาชีพ วิธีการนี้เรียบง่ายแต่ทรงพลัง: คุณฟังเสียงภาษาอังกฤษจากเจ้าของภาษาและพูดตามทันที — เหมือนเงาที่ตามผู้พูดด้วยช่วงเวลาห่าง 1-2 วินาที การวิจัยแสดงว่าเทคนิคนี้ปรับปรุงความแม่นยำในการออกเสียง ทำนองเสียง จังหวะ การเชื่อมเสียง การฟังเข้าใจ และความคล่องแคล่วในการพูดได้อย่างมีนัยสำคัญ

เทคนิค shadowing: อ่านคู่มือฉบับเต็มทีละขั้นตอน →

ฝึกพูดภาษาอังกฤษด้วยเทคนิค Shadowing จากวิดีโอ: How To Get Up Early | Robin Sharma

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คำศัพท์และข้อสังเกตด้านการพูดสำหรับบทเรียนนี้

คำศัพท์สำคัญในวิดีโอนี้

กริยาวลีที่คุณจะได้ยิน

ประโยคที่ควรฝึกพูดซ้ำ

ไวยากรณ์ในวิดีโอนี้

การออกเสียงที่ควรระวัง

วิธีฝึกกับวิดีโอนี้

เทคนิค Shadowing คืออะไร?