ฝึกพูดภาษาอังกฤษด้วยเทคนิค Shadowing จากวิดีโอ: This 5 Second Trick Helps You Get MORE Done By Doing LESS | Mel Robbins

เลือกโหมดฝึก

แต่ละโหมดจะเปิดห้องฝึกแบบเต็มจอ

89 ประโยค
หากประโยคสั้นหรือยาวเกินไป กดที่ Edit เพื่อปรับแก้
1
Hey, I'm Mel Robbins, the creator of the 5 Second Rule.
2
What is the 5 Second Rule?
3
It's a form of metacognition that gives you immediate control over your thoughts and actions.
4
Using the rule is so simple.
5
The moment you feel your instincts fire up, just start counting backwards to yourself to switch the gears in your mind, 5, 4, 3, 2, 1,
6
then give yourself a push forward.
7
5, 4, 3, 2, 1, right up!
8
Counting backwards requires focus.
9
And when you focus, your prefrontal cortex awakens.
10
And by the way, that's the part of the brain that helps you learn new positive behavior patterns.
11
I first mentioned the rule in its head talk. Since then, more than 8 million people have discovered the rule through
12
that talk and its powerful countdown trick to take control of their lives, become more confident, happy, and even make their dreams come true.
13
I created this series of videos to help you better understand the 5
14
Second Rule, the science behind it, how it works, and the specific ways you can use it to improve any area of your life.
15
In this video, I'm going to show you the specific way that you can use the 5
16
Second Rule to increase your productivity.
17
Now first, let's talk a little bit about productivity as a concept.
18
Productivity is not about blasting through your to -do list and doing more.
19
It's actually about doing less.
20
Productivity is the ability to make progress in the things that matter to you.
21
It sounds simple, right?
22
I mean, just move the ball down the field on the important stuff.
23
But it's not easy.
24
Why?
25
Blame your feelings.
26
You see, you're capable of being more productive.
27
You're just waiting to feel like doing what you need to do.
28
And guess what?
29
You're never going to crack the whip on yourself
30
when you have a million other things that you need to do and you've got people that are making demands on you.
31
One thing that you must understand is that you have the power to decide what's important.
32
And productivity actually boils down to simple five -second decisions.
33
Here's one that you need to start making immediately that will have a tremendous impact on your ability to be productive.
34
When the alarm goes off,
35
do you wake up early to work on your business or do you blow it off because you don't feel like it?
36
You're tired.
37
Or do you stick to the plan to finish some important tasks or do you mainline Facebook instead because, ah, you'd just rather relax.
38
When you change your decisions, you'll change everything.
39
Because productivity boils down to the ability to make small five -second decisions that put the things that are important first.
40
And here's one five -second decision that will make you more productive than any other.
41
Get up 30 minutes earlier than you normally do and push yourself to work on the most important priorities first.
42
This isn't just me.
43
Research shows that your most productive hours are the first two to three hours after you wake up and get ready.
44
This means that for peak productivity, you've got to do whatever
45
you can do to make sure the most important work to you gets done first during that window of time.
46
So here's how you're going to use the rule.
47
The moment your alarm goes off and you want to hit the snooze button, use the rule.
48
5, 4, 3, 2, 1, push yourself out of bed.
49
Then use the rule again.
50
5, 4, 3, 2, 1, sit down and get working on the things that matter to you instead of checking your phone,
51
instead of letting your day get hijacked.
52
You see, the moment you feel yourself wanting to give in to distraction, you're going to use the rule again.
53
5 -4 -3 -2 -1, do assert control and get back on task to the things that matter to you.
54
It doesn't really matter how busy you are.
55
We're all busy.
56
If you really care, you'll find the time.
57
And that's how you're going to use the rule, to find the time to work on things that matter to you.
58
This is what Rachel did.
59
She wanted to change her life, so she decided to make progress on what was important.
60
And she did this by starting with getting up earlier, getting out of bed, and 5 -4 -3 -2 -1, focusing on what mattered.
61
And as you can see, that small five -second decision, getting up 30 minutes earlier, started a chain of events that changed her entire life.
62
She lost 30 pounds, she bought her first home, and she reinvigorated her marriage.
63
Why?
64
The reason why is because she learned how to beat the feelings and excuses that stopped her,
65
and she found the time to work on things that matter.
66
That is the definition of productivity.
67
Getting the important stuff done only works when you push yourself to do it.
68
And when you push yourself, five second decision, to wake up earlier and start your day off right,
69
you will be shocked by what changes it ignites.
70
This is just the tip of the iceberg when it comes to productivity.
71
There are tons of strategies that I discussed that are based in research in chapter 10 of the five -second rule book.
72
and how you can use all of this research in combination with the five -second rule to not only become more productive,
73
but to end procrastinating forever, to regain your focus whenever you get distracted,
74
and lots of other things that are gonna help you improve your quality of work and also your life.
75
The book is available on Amazon, barnesandnoble .com, and at your local bookstore.
76
Oh, and by the way,
77
your five -second rule book also comes with 31 video mentoring sessions to deepen your mastery of the rule for lasting results.
78
Now, these mentoring sessions will be delivered to your email inbox for free,
79
and information on how to get these videos is on the very last page of the book.
80
And to learn more about the five -second rule and other research -backed strategies to help you live your best life,
81
there's a ton of free resources at melrobins .com.
82
If you ever have the instinct to reach out, please use the five -second rule and make yourself do it.
83
Just tag me on social media using the hashtag five -second rule or shoot me an email at hello at melrobbins .com.
84
I love hearing from you.
85
Now give us a few days to get back in touch with you,
86
but we will absolutely respond if you take the time to trust your instincts and reach out.
87
Look, it takes five seconds to change your life.
88
So the next time you feel yourself hesitate or your instincts come alive, That's the moment to stop thinking.
89
Five, four, three, two, one, and start living.

ดาวน์โหลดแอป

ทุกอย่างที่ต้องใช้เพื่อพูดได้คล่อง

AI ให้คะแนนการออกเสียงให้คะแนนทุกประโยค
ฝึก IPAเชี่ยวชาญทุกเสียง
คำศัพท์สร้างคลังคำของคุณ
เกมคำศัพท์เล่นไปเรียนไป
สแกน QR
สแกน QR
Download on theApp StoreGet it onGoogle Play

ช่องเดียวกัน

Drink THIS For Amazing Skin | Mel Robbins #shortsB1
1

Drink THIS For Amazing Skin | Mel Robbins #shorts

Daily ConversationWorking Adults
You're Not Responsible for Fixing Other People | Mel Robbins #ShortsB2
25

You're Not Responsible for Fixing Other People | Mel Robbins #Shorts

Daily ConversationWorking Adults
How to Stop Being Overlooked & Start Getting What You Want With Top Business School ProfessorB2
1

How to Stop Being Overlooked & Start Getting What You Want With Top Business School Professor

Business EnglishInterview EnglishWorking Adults
Reinvent Yourself At Any Age: Ina Garten Shares the Secret to Transforming Your LifeB2
2

Reinvent Yourself At Any Age: Ina Garten Shares the Secret to Transforming Your Life

Business EnglishDaily ConversationWorking Adults
Other People's Behavior | Mel Robbins #shortsB1
9

Other People's Behavior | Mel Robbins #shorts

Daily ConversationWorking Adults
ADHD Is Not A Superpower | Mel Robbins #shortsB2

ADHD Is Not A Superpower | Mel Robbins #shorts

Daily ConversationWorking Adults
The Single Biggest Financial Decision | Mel Robbins #shortsB2
2

The Single Biggest Financial Decision | Mel Robbins #shorts

Daily ConversationWorking Adults
The Best Relationship Advice I've Ever Heard | Mel Robbins #shortsB2
2

The Best Relationship Advice I've Ever Heard | Mel Robbins #shorts

Daily ConversationWorking Adults
Do You Always Procrastinate? This Trick Will End That Habit Once And For All | Mel RobbinsB2
3

Do You Always Procrastinate? This Trick Will End That Habit Once And For All | Mel Robbins

Daily ConversationWorking Adults
The First Step Back To A Purposeful Life | Mel Robbins #shortsC1
2

The First Step Back To A Purposeful Life | Mel Robbins #shorts

Daily ConversationWorking Adults
Would You Want Your Kids To Have Your Marriage? | Mel Robbins #shortsB2
1

Would You Want Your Kids To Have Your Marriage? | Mel Robbins #shorts

Daily ConversationWorking Adults
Let Them Be Who They Are | Mel Robbins #ShortsB2
17

Let Them Be Who They Are | Mel Robbins #Shorts

Daily ConversationWorking Adults
Doing Hard Things Rewires Your Brain | Mel Robbins #shortsC1
22

Doing Hard Things Rewires Your Brain | Mel Robbins #shorts

Business EnglishUniversity StudentsWorking Adults
Hesitation is ruining your life | Mel Robbins #ShortsC1
4

Hesitation is ruining your life | Mel Robbins #Shorts

Business EnglishInterview EnglishWorking Adults
The 2 questions you need to ask yourself right now | Mel Robbins #ShortsB2
6

The 2 questions you need to ask yourself right now | Mel Robbins #Shorts

Business EnglishUniversity StudentsWorking Adults
This Is The Type of Job You Should Quit | Mel Robbins "Work It Out"C1
11

This Is The Type of Job You Should Quit | Mel Robbins "Work It Out"

Business EnglishWorking Adults
Doing Hard Things Rewires Your Brain | Mel Robbins #shortsC1
1

Doing Hard Things Rewires Your Brain | Mel Robbins #shorts

Business EnglishUniversity StudentsWorking Adults
How to recover from rejection | Mel Robbins #shortsB1
1

How to recover from rejection | Mel Robbins #shorts

Business EnglishTeensDaily Conversation
How I’m Getting Through This Extremely Scary Moment Right Now | Mel RobbinsC1
3

How I’m Getting Through This Extremely Scary Moment Right Now | Mel Robbins

Daily ConversationUniversity StudentsWorking Adults
3 truths in life you need to accept | Mel Robbins #ShortsB1
9

3 truths in life you need to accept | Mel Robbins #Shorts

Business EnglishUniversity StudentsWorking Adults
FOR YOU

วิดีโอแนะนำ

The 5 Second Rule: Count Down and GoB2
1
23 ประโยค

The 5 Second Rule: Count Down and Go

American AccentDaily ConversationWorking Adults
Doing These 5 Things Every Day Will Rewire Your BrainB2
1
49 ประโยค

Doing These 5 Things Every Day Will Rewire Your Brain

Daily ConversationWorking Adults
Mel Robbins Reminder You NEED To Hear Everyday | Motivational VideoB2
51
11 ประโยค

Mel Robbins Reminder You NEED To Hear Everyday | Motivational Video

Daily ConversationWorking Adults
10 Time Management Tips to Boost Your ProductivityB2
1
33 ประโยค

10 Time Management Tips to Boost Your Productivity

Daily ConversationWorking Adults
5 Non-Negotiable Systems That Protect My Energy From ChaosB2
2
233 ประโยค

5 Non-Negotiable Systems That Protect My Energy From Chaos

Daily ConversationWorking Adults
Why Being FAST Makes You More Successful (Copy Me)B2
6
178 ประโยค

Why Being FAST Makes You More Successful (Copy Me)

Daily ConversationWorking Adults
8 Minimalist Habits That ACTUALLY Work (even if you're not a minimalist)B2
1
185 ประโยค

8 Minimalist Habits That ACTUALLY Work (even if you're not a minimalist)

Daily ConversationWorking Adults
These 5 Habits Changed My Life In a 1 Week Jim Rohn MotivationB2
1
169 ประโยค

These 5 Habits Changed My Life In a 1 Week Jim Rohn Motivation

Daily ConversationWorking Adults
How To Articulate Your Thoughts More Clearly Than 99% of PeopleB2
2
192 ประโยค

How To Articulate Your Thoughts More Clearly Than 99% of People

Business EnglishDaily ConversationWorking Adults
4 Big Secrets of the Top 5% Achievers | Robin SharmaB2
3
118 ประโยค

4 Big Secrets of the Top 5% Achievers | Robin Sharma

Daily ConversationWorking Adults

คำศัพท์และข้อสังเกตด้านการพูดสำหรับบทเรียนนี้

บทเรียนฝึกพูดนี้ใช้วิดีโอ “This 5 Second Trick Helps You Get MORE Done By Doing LESS” เป็นสื่อ คำที่ถูกพูดซ้ำบ่อยที่สุด: rule, productivity, decision, productive, push วิดีโอนี้มี 89 ประโยค และ 1127 คำ สำหรับฝึกพูดตาม ช่วงที่มีเสียงพูดยาว 6:29 ผู้พูดพูดด้วยความเร็วเป็นธรรมชาติ ประมาณ 174 คำต่อนาที ใกล้เคียงกับบทสนทนาในชีวิตประจำวัน 91% ของคำอยู่ใน 3,000 คำที่ใช้บ่อยที่สุดในภาษาอังกฤษ คำศัพท์จึงตามได้ง่าย

คำศัพท์สำคัญในวิดีโอนี้

คำที่ควรเรียนรู้ 15 คำจากวิดีโอ พร้อมคำอ่านและความหมาย:

คำศัพท์คำอ่านความหมาย
productivity คำนาม/ˌpɹɒdʌkˈtɪvəti/ผลิตภาพ
instinct คำนาม/ˈɪn.stɪŋkt/สัญชาตญาณ
boil คำกริยา/bɔɪ(ə)l/ต้ม
priority คำนาม/pɹaɪˈɒɹɪti/สิทธิไปก่อน, ความสำคัญ
discover คำกริยา/dɪˈskʌvə/ค้นพบ
resource คำนาม/ɹɪˈzɔːs/ทรัพยากร
relax คำกริยา/ɹɪˈlæks/ผ่อนคลาย
ton คำนาม/tʌn/ตัน, โตน
whip คำนาม/ˈwɪp/แส้
hesitate คำกริยา/ˈhɛz.ə.teɪt/ลังเล
distraction คำนาม/dɪsˈtɹæk.ʃən/สิ่งเบี่ยงเบนความสนใจ
hashtag คำนาม/ˈhæʃˌtæɡ/แฮชแท็ก
cortex คำนาม/ˈkɔɹtɛks/เปลือก
iceberg คำนาม/ˈaɪsbɝɡ/ภูเขาน้ำแข็ง
prefrontal คำคุณศัพท์/pɹiːˈfɹʌn.təl/ในสมองกลีบหน้าผากส่วนหน้า

กริยาวลีที่คุณจะได้ยิน

คำศัพท์คำอ่านความหมาย
get up คำกริยาลุก
wake up คำกริยา/ˌweɪk ˈʌp/ตื่น, ตื่นนอน
sit down คำกริยานั่ง

ประโยคที่ควรฝึกพูดซ้ำ

ประโยคสั้น ๆ ที่สมบูรณ์จากวิดีโอ ซึ่งนำไปใช้ในบทสนทนาประจำวันได้:

  • You see, you're capable of being more productive.
  • When you change your decisions, you'll change everything.
  • It doesn't really matter how busy you are.
  • If you really care, you'll find the time.

การออกเสียงที่ควรระวัง

ผู้พูดใช้รูปย่อและรูปลดเสียง 19 ครั้ง เช่น you're, I'm, you'll ให้พูดแบบสั้นตามที่ได้ยิน

  • เสียง “sh” และ “zh”: shock /ʃɔk/, distraction /dɪsˈtɹæk.ʃən/, hashtag /ˈhæʃˌtæɡ/
  • คำยาว — ลงเสียงหนักให้ถูกพยางค์: productivity /ˌpɹɒdʌkˈtɪvəti/, priority /pɹaɪˈɒɹɪti/, procrastinate /pɹoʊˈkɹæs.tə.neɪt/

เสียงที่คนไทยมักออกเสียงยาก:

  • เสียงท้ายคำ — ออกเสียงให้ครบ ไม่เปลี่ยนเป็นตัวสะกดแบบไทย: productive /pɹəˈdʌk.tɪv/, boil /bɔɪ(ə)l/, resource /ɹɪˈzɔːs/, relax /ɹɪˈlæks/, tremendous /tɹɪˈmɛndəs/
  • /v/ — ไม่ใช่ /w/ ให้ฟันบนแตะริมฝีปากล่าง: productivity /ˌpɹɒdʌkˈtɪvəti/, productive /pɹəˈdʌk.tɪv/, discover /dɪˈskʌvə/
  • /z/ — เสียงก้อง ไม่ใช่ /s/: resource /ɹɪˈzɔːs/, hesitate /ˈhɛz.ə.teɪt/, snooze /snuz/

วิธีฝึกกับวิดีโอนี้

  1. ฟังวิดีโอให้จบหนึ่งรอบโดยยังไม่ต้องพูด แล้วจดคำที่ยังไม่รู้จัก
  2. เริ่มที่ความเร็ว 0.75× พูดตามทีละประโยค แล้วกลับไปใช้ความเร็วปกติเมื่อเริ่มคล่อง
  3. อัดเสียงตัวเองแล้วเทียบกับต้นฉบับ โดยสังเกตคำอย่าง productivity, instinct, boil เป็นพิเศษ

เทคนิค Shadowing คืออะไร?

Shadowing เป็นเทคนิคการเรียนรู้ภาษาที่ได้รับการรับรองทางวิทยาศาสตร์ พัฒนาขึ้นสำหรับการฝึกนักแปลมืออาชีพ วิธีการนี้เรียบง่ายแต่ทรงพลัง: คุณฟังเสียงภาษาอังกฤษจากเจ้าของภาษาและพูดตามทันที — เหมือนเงาที่ตามผู้พูดด้วยช่วงเวลาห่าง 1-2 วินาที การวิจัยแสดงว่าเทคนิคนี้ปรับปรุงความแม่นยำในการออกเสียง ทำนองเสียง จังหวะ การเชื่อมเสียง การฟังเข้าใจ และความคล่องแคล่วในการพูดได้อย่างมีนัยสำคัญ

เทคนิค shadowing: อ่านคู่มือฉบับเต็มทีละขั้นตอน →