跟读练习: This 5 Second Trick Helps You Get MORE Done By Doing LESS | Mel Robbins - 通过视频学习英语口语

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Hey, I'm Mel Robbins, the creator of the 5 Second Rule.
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What is the 5 Second Rule?
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It's a form of metacognition that gives you immediate control over your thoughts and actions.
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Using the rule is so simple.
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The moment you feel your instincts fire up, just start counting backwards to yourself to switch the gears in your mind, 5, 4, 3, 2, 1,
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then give yourself a push forward.
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5, 4, 3, 2, 1, right up!
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Counting backwards requires focus.
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And when you focus, your prefrontal cortex awakens.
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And by the way, that's the part of the brain that helps you learn new positive behavior patterns.
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I first mentioned the rule in its head talk. Since then, more than 8 million people have discovered the rule through
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that talk and its powerful countdown trick to take control of their lives, become more confident, happy, and even make their dreams come true.
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I created this series of videos to help you better understand the 5
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Second Rule, the science behind it, how it works, and the specific ways you can use it to improve any area of your life.
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In this video, I'm going to show you the specific way that you can use the 5
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Second Rule to increase your productivity.
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Now first, let's talk a little bit about productivity as a concept.
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Productivity is not about blasting through your to -do list and doing more.
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It's actually about doing less.
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Productivity is the ability to make progress in the things that matter to you.
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It sounds simple, right?
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I mean, just move the ball down the field on the important stuff.
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But it's not easy.
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Why?
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Blame your feelings.
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You see, you're capable of being more productive.
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You're just waiting to feel like doing what you need to do.
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And guess what?
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You're never going to crack the whip on yourself
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when you have a million other things that you need to do and you've got people that are making demands on you.
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One thing that you must understand is that you have the power to decide what's important.
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And productivity actually boils down to simple five -second decisions.
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Here's one that you need to start making immediately that will have a tremendous impact on your ability to be productive.
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When the alarm goes off,
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do you wake up early to work on your business or do you blow it off because you don't feel like it?
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You're tired.
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Or do you stick to the plan to finish some important tasks or do you mainline Facebook instead because, ah, you'd just rather relax.
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When you change your decisions, you'll change everything.
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Because productivity boils down to the ability to make small five -second decisions that put the things that are important first.
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And here's one five -second decision that will make you more productive than any other.
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Get up 30 minutes earlier than you normally do and push yourself to work on the most important priorities first.
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This isn't just me.
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Research shows that your most productive hours are the first two to three hours after you wake up and get ready.
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This means that for peak productivity, you've got to do whatever
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you can do to make sure the most important work to you gets done first during that window of time.
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So here's how you're going to use the rule.
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The moment your alarm goes off and you want to hit the snooze button, use the rule.
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5, 4, 3, 2, 1, push yourself out of bed.
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Then use the rule again.
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5, 4, 3, 2, 1, sit down and get working on the things that matter to you instead of checking your phone,
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instead of letting your day get hijacked.
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You see, the moment you feel yourself wanting to give in to distraction, you're going to use the rule again.
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5 -4 -3 -2 -1, do assert control and get back on task to the things that matter to you.
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It doesn't really matter how busy you are.
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We're all busy.
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If you really care, you'll find the time.
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And that's how you're going to use the rule, to find the time to work on things that matter to you.
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This is what Rachel did.
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She wanted to change her life, so she decided to make progress on what was important.
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And she did this by starting with getting up earlier, getting out of bed, and 5 -4 -3 -2 -1, focusing on what mattered.
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And as you can see, that small five -second decision, getting up 30 minutes earlier, started a chain of events that changed her entire life.
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She lost 30 pounds, she bought her first home, and she reinvigorated her marriage.
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Why?
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The reason why is because she learned how to beat the feelings and excuses that stopped her,
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and she found the time to work on things that matter.
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That is the definition of productivity.
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Getting the important stuff done only works when you push yourself to do it.
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And when you push yourself, five second decision, to wake up earlier and start your day off right,
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you will be shocked by what changes it ignites.
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This is just the tip of the iceberg when it comes to productivity.
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There are tons of strategies that I discussed that are based in research in chapter 10 of the five -second rule book.
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and how you can use all of this research in combination with the five -second rule to not only become more productive,
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but to end procrastinating forever, to regain your focus whenever you get distracted,
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and lots of other things that are gonna help you improve your quality of work and also your life.
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The book is available on Amazon, barnesandnoble .com, and at your local bookstore.
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Oh, and by the way,
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your five -second rule book also comes with 31 video mentoring sessions to deepen your mastery of the rule for lasting results.
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Now, these mentoring sessions will be delivered to your email inbox for free,
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and information on how to get these videos is on the very last page of the book.
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And to learn more about the five -second rule and other research -backed strategies to help you live your best life,
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there's a ton of free resources at melrobins .com.
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If you ever have the instinct to reach out, please use the five -second rule and make yourself do it.
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Just tag me on social media using the hashtag five -second rule or shoot me an email at hello at melrobbins .com.
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I love hearing from you.
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Now give us a few days to get back in touch with you,
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but we will absolutely respond if you take the time to trust your instincts and reach out.
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Look, it takes five seconds to change your life.
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So the next time you feel yourself hesitate or your instincts come alive, That's the moment to stop thinking.
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Five, four, three, two, one, and start living.

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本课的词汇与口语要点

这节口语课以视频“This 5 Second Trick Helps You Get MORE Done By Doing LESS”为素材。 视频中反复出现的词有：rule, productivity, decision, productive, push。 这段视频共有 89 个句子、1127 个单词可供跟读。 讲话部分时长为 6:29。 说话人语速自然，每分钟约 174 个词，接近日常对话。 91% 的单词属于英语最常用的 3,000 词，词汇容易理解。

视频中的重点词汇

视频中 15 个值得学习的单词，附发音和释义：

单词发音释义
productivity 名词/ˌpɹɒdʌkˈtɪvəti/生產力 /生产力, 效率
productive 形容词/pɹəˈdʌk.tɪv/生產的 /生产的
instinct 名词/ˈɪn.stɪŋkt/本能, 天性
alarm 名词/əˈlɑɹm/警報 /警报
mentor 名词/ˈmɛn.tɔː/指導者 /指导者, 導師 /导师
boil 动词/bɔɪ(ə)l/煮沸, 煮
backward 形容词/ˈbækwɚd/逆向
trick 名词/ˈtɹɪk/詭計 /诡计, 騙術 /骗术
shock 名词/ʃɔk/衝擊 /冲击
crack 名词/kɹæk/裂縫 /裂缝, 裂紋 /裂纹
priority 名词/pɹaɪˈɒɹɪti/優先權 /优先权, 更重要的事
discover 动词/dɪˈskʌvə/發現 /发现, 發覺 /发觉
resource 名词/ɹɪˈzɔːs/資源 /资源
blast 名词/blæst/疾風 /疾风
relax 动词/ɹɪˈlæks/鬆開 /松开, 放鬆 /放松

视频中出现的短语动词

单词发音释义
get up 动词起床
wake up 动词/ˌweɪk ˈʌp/醒, 醒來 /醒来
sit down 动词坐下, 坐

值得反复跟读的句子

视频中简短而完整的句子，可以直接用在日常对话里：

  • You see, you're capable of being more productive.
  • When you change your decisions, you'll change everything.
  • It doesn't really matter how busy you are.
  • If you really care, you'll find the time.

需要注意的发音

说话人用了 19 次缩略和弱读形式，例如 you're, I'm, you'll。请按听到的简短形式来说。

  • “sh” 和 “zh” 音: shock /ʃɔk/, distraction /dɪsˈtɹæk.ʃən/, hashtag /ˈhæʃˌtæɡ/
  • 长单词——注意重音位置: productivity /ˌpɹɒdʌkˈtɪvəti/, priority /pɹaɪˈɒɹɪti/, procrastinate /pɹoʊˈkɹæs.tə.neɪt/

中文母语者容易读错的音：

  • /v/ — 不要读成 /w/，上齿轻触下唇: productivity /ˌpɹɒdʌkˈtɪvəti/, productive /pɹəˈdʌk.tɪv/, discover /dɪˈskʌvə/
  • 词尾辅音 — 要读清楚，后面不要加元音: productive /pɹəˈdʌk.tɪv/, instinct /ˈɪn.stɪŋkt/, backward /ˈbækwɚd/, trick /ˈtɹɪk/, shock /ʃɔk/
  • /r/ 和 /l/ 的区别: alarm /əˈlɑɹm/, relax /ɹɪˈlæks/, prefrontal /pɹiːˈfɹʌn.təl/

如何用这段视频练习

  1. 先完整听一遍视频，不要开口，记下不认识的单词。
  2. 先用 0.75 倍速逐句跟读，熟练之后再回到正常速度。
  3. 录下自己的声音并与原声对比，特别注意 productivity, productive, instinct 这类单词。

什么是跟读法？

跟读法 (Shadowing) 是一种有科学依据的语言学习技巧，最初开发用于专业口译员的培训，并由多语言者Alexander Arguelles博士普及。这个方法简单而强大：您在听英语母语原声的同时立即大声重复——就像是一个延迟1-2秒紧跟说话者的影子。与被动听力或语法练习不同，跟读法强迫您的大脑和口腔肌肉同时处理并模仿真实的讲话模式。研究表明它能显着提高发音准确性，语调，节奏，连读，听力理解和口语流利度——使其成为雅思口语备考和真实英语交流最有效的方法之一。

影子跟读法: 阅读完整分步指南 →