تدريب Shadowing: This 5 Second Trick Helps You Get MORE Done By Doing LESS | Mel Robbins - تعلم التحدث بالإنجليزية عبر الفيديو
اختر وضع التدريب
كل وضع يفتح غرفة تدريب بملء الشاشة.
89 جمل
إذا كانت الجمل قصيرة أو طويلة جدًا، انقر على Edit لتعديلها.
1
Hey, I'm Mel Robbins, the creator of the 5 Second Rule.
2
What is the 5 Second Rule?
3
It's a form of metacognition that gives you immediate control over your thoughts and actions.
4
Using the rule is so simple.
5
The moment you feel your instincts fire up, just start counting backwards to yourself to switch the gears in your mind, 5, 4, 3, 2, 1,
6
then give yourself a push forward.
7
5, 4, 3, 2, 1, right up!
8
Counting backwards requires focus.
9
And when you focus, your prefrontal cortex awakens.
10
And by the way, that's the part of the brain that helps you learn new positive behavior patterns.
11
I first mentioned the rule in its head talk. Since then, more than 8 million people have discovered the rule through
12
that talk and its powerful countdown trick to take control of their lives, become more confident, happy, and even make their dreams come true.
13
I created this series of videos to help you better understand the 5
14
Second Rule, the science behind it, how it works, and the specific ways you can use it to improve any area of your life.
15
In this video, I'm going to show you the specific way that you can use the 5
16
Second Rule to increase your productivity.
17
Now first, let's talk a little bit about productivity as a concept.
18
Productivity is not about blasting through your to -do list and doing more.
19
It's actually about doing less.
20
Productivity is the ability to make progress in the things that matter to you.
21
It sounds simple, right?
22
I mean, just move the ball down the field on the important stuff.
23
But it's not easy.
24
Why?
25
Blame your feelings.
26
You see, you're capable of being more productive.
27
You're just waiting to feel like doing what you need to do.
28
And guess what?
29
You're never going to crack the whip on yourself
30
when you have a million other things that you need to do and you've got people that are making demands on you.
31
One thing that you must understand is that you have the power to decide what's important.
32
And productivity actually boils down to simple five -second decisions.
33
Here's one that you need to start making immediately that will have a tremendous impact on your ability to be productive.
34
When the alarm goes off,
35
do you wake up early to work on your business or do you blow it off because you don't feel like it?
36
You're tired.
37
Or do you stick to the plan to finish some important tasks or do you mainline Facebook instead because, ah, you'd just rather relax.
38
When you change your decisions, you'll change everything.
39
Because productivity boils down to the ability to make small five -second decisions that put the things that are important first.
40
And here's one five -second decision that will make you more productive than any other.
41
Get up 30 minutes earlier than you normally do and push yourself to work on the most important priorities first.
42
This isn't just me.
43
Research shows that your most productive hours are the first two to three hours after you wake up and get ready.
44
This means that for peak productivity, you've got to do whatever
45
you can do to make sure the most important work to you gets done first during that window of time.
46
So here's how you're going to use the rule.
47
The moment your alarm goes off and you want to hit the snooze button, use the rule.
48
5, 4, 3, 2, 1, push yourself out of bed.
49
Then use the rule again.
50
5, 4, 3, 2, 1, sit down and get working on the things that matter to you instead of checking your phone,
51
instead of letting your day get hijacked.
52
You see, the moment you feel yourself wanting to give in to distraction, you're going to use the rule again.
53
5 -4 -3 -2 -1, do assert control and get back on task to the things that matter to you.
54
It doesn't really matter how busy you are.
55
We're all busy.
56
If you really care, you'll find the time.
57
And that's how you're going to use the rule, to find the time to work on things that matter to you.
58
This is what Rachel did.
59
She wanted to change her life, so she decided to make progress on what was important.
60
And she did this by starting with getting up earlier, getting out of bed, and 5 -4 -3 -2 -1, focusing on what mattered.
61
And as you can see, that small five -second decision, getting up 30 minutes earlier, started a chain of events that changed her entire life.
62
She lost 30 pounds, she bought her first home, and she reinvigorated her marriage.
63
Why?
64
The reason why is because she learned how to beat the feelings and excuses that stopped her,
65
and she found the time to work on things that matter.
66
That is the definition of productivity.
67
Getting the important stuff done only works when you push yourself to do it.
68
And when you push yourself, five second decision, to wake up earlier and start your day off right,
69
you will be shocked by what changes it ignites.
70
This is just the tip of the iceberg when it comes to productivity.
71
There are tons of strategies that I discussed that are based in research in chapter 10 of the five -second rule book.
72
and how you can use all of this research in combination with the five -second rule to not only become more productive,
73
but to end procrastinating forever, to regain your focus whenever you get distracted,
74
and lots of other things that are gonna help you improve your quality of work and also your life.
75
The book is available on Amazon, barnesandnoble .com, and at your local bookstore.
76
Oh, and by the way,
77
your five -second rule book also comes with 31 video mentoring sessions to deepen your mastery of the rule for lasting results.
78
Now, these mentoring sessions will be delivered to your email inbox for free,
79
and information on how to get these videos is on the very last page of the book.
80
And to learn more about the five -second rule and other research -backed strategies to help you live your best life,
81
there's a ton of free resources at melrobins .com.
82
If you ever have the instinct to reach out, please use the five -second rule and make yourself do it.
83
Just tag me on social media using the hashtag five -second rule or shoot me an email at hello at melrobbins .com.
84
I love hearing from you.
85
Now give us a few days to get back in touch with you,
86
but we will absolutely respond if you take the time to trust your instincts and reach out.
87
Look, it takes five seconds to change your life.
88
So the next time you feel yourself hesitate or your instincts come alive, That's the moment to stop thinking.
89
Five, four, three, two, one, and start living.
تنزيل التطبيق
كل ما تحتاجه للتحدث بطلاقة
تقييم النطق بالذكاء الاصطناعيتقييم كل جملة
تدريب IPAأتقن كل صوت
المفرداتابنِ رصيدك من الكلمات
لعبة المفرداتتعلّم أثناء اللعب
نفس القناة
B11
Drink THIS For Amazing Skin | Mel Robbins #shorts
Daily ConversationWorking Adults
B225
You're Not Responsible for Fixing Other People | Mel Robbins #Shorts
Daily ConversationWorking Adults
B21
How to Stop Being Overlooked & Start Getting What You Want With Top Business School Professor
Business EnglishInterview EnglishWorking Adults
B22
Reinvent Yourself At Any Age: Ina Garten Shares the Secret to Transforming Your Life
Business EnglishDaily ConversationWorking Adults
B19
Other People's Behavior | Mel Robbins #shorts
Daily ConversationWorking Adults
B2ADHD Is Not A Superpower | Mel Robbins #shorts
Daily ConversationWorking Adults
B22
The Single Biggest Financial Decision | Mel Robbins #shorts
Daily ConversationWorking Adults
B22
The Best Relationship Advice I've Ever Heard | Mel Robbins #shorts
Daily ConversationWorking Adults
B23
Do You Always Procrastinate? This Trick Will End That Habit Once And For All | Mel Robbins
Daily ConversationWorking Adults
C12
The First Step Back To A Purposeful Life | Mel Robbins #shorts
Daily ConversationWorking Adults
B21
Would You Want Your Kids To Have Your Marriage? | Mel Robbins #shorts
Daily ConversationWorking Adults
B217
Let Them Be Who They Are | Mel Robbins #Shorts
Daily ConversationWorking Adults
C122
Doing Hard Things Rewires Your Brain | Mel Robbins #shorts
Business EnglishUniversity StudentsWorking Adults
C14
Hesitation is ruining your life | Mel Robbins #Shorts
Business EnglishInterview EnglishWorking Adults
B26
The 2 questions you need to ask yourself right now | Mel Robbins #Shorts
Business EnglishUniversity StudentsWorking Adults
C111
This Is The Type of Job You Should Quit | Mel Robbins "Work It Out"
Business EnglishWorking Adults
C11
Doing Hard Things Rewires Your Brain | Mel Robbins #shorts
Business EnglishUniversity StudentsWorking Adults
B11
How to recover from rejection | Mel Robbins #shorts
Business EnglishTeensDaily Conversation
C13
How I’m Getting Through This Extremely Scary Moment Right Now | Mel Robbins
Daily ConversationUniversity StudentsWorking Adults
B19
3 truths in life you need to accept | Mel Robbins #Shorts
Business EnglishUniversity StudentsWorking Adults
FOR YOU
فيديو موصى به
B21
23 جمل
The 5 Second Rule: Count Down and Go
American AccentDaily ConversationWorking Adults
B21
49 جمل
Doing These 5 Things Every Day Will Rewire Your Brain
Daily ConversationWorking Adults
B251
11 جمل
Mel Robbins Reminder You NEED To Hear Everyday | Motivational Video
Daily ConversationWorking Adults
B21
33 جمل
10 Time Management Tips to Boost Your Productivity
Daily ConversationWorking Adults
B22
233 جمل
5 Non-Negotiable Systems That Protect My Energy From Chaos
Daily ConversationWorking Adults
B26
178 جمل
Why Being FAST Makes You More Successful (Copy Me)
Daily ConversationWorking Adults
B21
185 جمل
8 Minimalist Habits That ACTUALLY Work (even if you're not a minimalist)
Daily ConversationWorking Adults
B21
169 جمل
These 5 Habits Changed My Life In a 1 Week Jim Rohn Motivation
Daily ConversationWorking Adults
B22
192 جمل
How To Articulate Your Thoughts More Clearly Than 99% of People
Business EnglishDaily ConversationWorking Adults
B23
118 جمل
4 Big Secrets of the Top 5% Achievers | Robin Sharma
Daily ConversationWorking Adults
المفردات وملاحظات التحدث لهذا الدرس
هذا الدرس في المحادثة مبني على الفيديو “This 5 Second Trick Helps You Get MORE Done By Doing LESS”. أكثر الكلمات تكرارًا في الفيديو: rule, productivity, decision, productive, push. يحتوي هذا الفيديو على 89 جملة و1127 كلمة للتدرب على الترديد. مدة الكلام 6:29. يتكلم المتحدث بسرعة طبيعية، نحو 174 كلمة في الدقيقة، قريبة من المحادثة اليومية. 91% من الكلمات ضمن أكثر 3,000 كلمة شيوعًا في الإنجليزية، فالمفردات سهلة المتابعة.
أهم المفردات في هذا الفيديو
15 كلمة من الفيديو تستحق التعلّم، مع النطق والمعنى:
| الكلمة | النطق | المعنى |
|---|---|---|
| productivity اسم | /ˌpɹɒdʌkˈtɪvəti/ | إنْتَاجِيَّة |
| instinct اسم | /ˈɪn.stɪŋkt/ | غَرِيزَة, سَلِيقَة |
| alarm اسم | /əˈlɑɹm/ | إِنْذَار |
| boil فعل | /bɔɪ(ə)l/ | غَلَى |
| trick اسم | /ˈtɹɪk/ | حِيلَة |
| shock اسم | /ʃɔk/ | صَدْمَة |
| crack اسم | /kɹæk/ | صَدْع |
| priority اسم | /pɹaɪˈɒɹɪti/ | أَوَّلَِيَّة, أَوْلَوِيَّة |
| discover فعل | /dɪˈskʌvə/ | اِكْتَشَفَ |
| resource اسم | /ɹɪˈzɔːs/ | مَوْرِد |
| relax فعل | /ɹɪˈlæks/ | اِسْتَرْخَى |
| ton اسم | /tʌn/ | طُن |
| creator اسم | /kɹiːˈeɪ̯təː/ | خَالِق |
| whip اسم | /ˈwɪp/ | سَوْط, كِرْبَاج |
| hesitate فعل | /ˈhɛz.ə.teɪt/ | تَرَدَّدَ |
الأفعال المركبة التي ستسمعها
| الكلمة | النطق | المعنى |
|---|---|---|
| get up فعل | قَامَ, نَهَضَ | |
| wake up فعل | /ˌweɪk ˈʌp/ | صَحَا, اِسْتَيْقَظَ |
| sit down فعل | جَلَسَ, قَعَدَ |
جمل تستحق التكرار
جمل قصيرة وكاملة من الفيديو يمكنك استخدامها في الحديث اليومي:
- You see, you're capable of being more productive.
- When you change your decisions, you'll change everything.
- It doesn't really matter how busy you are.
- If you really care, you'll find the time.
نطق يحتاج إلى انتباه
يستخدم المتحدث 19 من الصيغ المختصرة، مثل you're, I'm, you'll. انطقها بصيغتها القصيرة كما تسمعها.
- أصوات “sh” و“zh”: shock /ʃɔk/, distraction /dɪsˈtɹæk.ʃən/, hashtag /ˈhæʃˌtæɡ/
- الكلمات الطويلة — انتبه لموضع النبر: productivity /ˌpɹɒdʌkˈtɪvəti/, priority /pɹaɪˈɒɹɪti/, procrastinate /pɹoʊˈkɹæs.tə.neɪt/
أصوات يجدها متحدثو العربية صعبة:
- /p/ — ليس /b/: انطقه مع نفخة هواء: productivity /ˌpɹɒdʌkˈtɪvəti/, productive /pɹəˈdʌk.tɪv/, priority /pɹaɪˈɒɹɪti/, pound /ˈpaʊ̯nd/, whip /ˈwɪp/
- /v/ — ليس /f/: مع اهتزاز الأوتار الصوتية: productivity /ˌpɹɒdʌkˈtɪvəti/, productive /pɹəˈdʌk.tɪv/, discover /dɪˈskʌvə/
- تتابع الصوامت — لا تضف حركة بينها: productivity /ˌpɹɒdʌkˈtɪvəti/, productive /pɹəˈdʌk.tɪv/, instinct /ˈɪn.stɪŋkt/, alarm /əˈlɑɹm/, trick /ˈtɹɪk/
كيف تتدرب بهذا الفيديو
- استمع إلى الفيديو كاملًا مرة واحدة دون أن تتكلم، ودوّن الكلمات التي لا تعرفها.
- ابدأ بسرعة 0.75×، وردّد جملة جملة، ثم عُد إلى السرعة العادية عندما يصبح الأمر سهلًا.
- سجّل صوتك وقارنه بالأصل، مع الانتباه إلى كلمات مثل productivity, instinct, alarm.
ما هي تقنية التظليل الصوتي؟
التظليل الصوتي (Shadowing) تقنية تعلم لغة مدعومة علمياً، طُورت أصلاً لتدريب المترجمين الفوريين المحترفين. الطريقة بسيطة لكنها قوية: تستمع لصوت إنجليزي أصلي وتكرره فوراً بصوت عالٍ — كظل يتبع المتحدث بتأخير 1-2 ثانية. تُظهر الأبحاث تحسناً كبيراً في دقة النطق والتنغيم والإيقاع وربط الأصوات والاستماع والطلاقة.