शैडोइंग अभ्यास: How To Get Up Early | Robin Sharma - वीडियो के साथ अंग्रेजी बोलना सीखें

अभ्यास मोड चुनें

हर मोड पूरी स्क्रीन का अभ्यास कक्ष खोलता है।

157 वाक्य

यदि वाक्य बहुत छोटे या लंबे हों, तो समायोजित करने के लिए Edit पर क्लिक करें।

Hi, it's Robin Sharma.

Welcome to my hotel room.

I'm keeping this video very informal.

And first and foremost, I want to wish you and your loved ones and your colleagues and everyone around you,

but most importantly you, an absolutely fantastic new year.

I hope this is your absolute best year yet.

I hope this is the year you change the game.

I hope this is the year you confront your fears and leap into your confidence.

I hope this is the year that you reach into yourself and express your highest gifts and your talents.

I hope this is the year you get closer to your dreams and your desires and your hopes

that you've ever gotten close to.

I hope this is such a special year for you and obviously for those who are most close to you.

Well here's what I want to do.

I want to send you, over the next few days, three videos.

Today's video is really how do you make this new year your best year yet?

And what I want to focus on is getting up early and how to get up early.

On my Facebook page there are so many people who say, Robin I want to join the Five O 'Clock Club.

I've read about it in your books.

How do I do it?

This video is going to be very tactical,

very granular and show you exactly what I do to get up at five o 'clock on a consistent basis.

I don't get up at five o 'clock every day.

I trust my body when I'm tired.

I take the rest I need or when I'm traveling

Like now, I'm out on a tour talking about my new book, The Secret Letters of the Monk Who Sold His Ferrari,

which is the sequel to the original monk book.

I take a little bit more rest.

But generally, probably five to six days a week when I'm in my high excellence mode, I get up at five o 'clock.

I go through my morning protocol.

I call it my pro -athlete protocol because I'm preparing for a great day, just like an athlete prepares for a great day.

And then I go out in the world and I do my very best to play at world class.

The next video is going to be how to defeat worry.

So you're going to see that in your inbox.

It's how to defeat worry.

Lots of great game -changing tools to help you do that.

And then the final video I'll send to you in this series,

which is really the series is all about how do you make the new year your absolute best year yet.

The final one will be a number of key steps that if you do them,

will ensure that you win as you go through the next 12 months and you really achieve your heart's desires,

and this is the year that you change the game.

Okay, I'm going to get right into it.

Some quick ideas to get up at 5 o 'clock on a consistent basis.

But again, before that, why do you get up at 5 o 'clock?

Well, there are a lot of people who are really busy being busy.

There's a lot of disruption in our world, and it's only going to get more messy.

I don't mean to be discouraging or negative.

It's just a reality.

There's tons of opportunities for business people and for those people who are not in business.

There's a time of staggering opportunity that we're moving into, but there's going to be a lot of disruption as well.

For those who are unprepared, it's going to be a very difficult number of years.

For those who are prepared, you're going to grow your career, grow your business if you're a business person,

and it's going to be a great time to be alive.

So getting up at 5 o 'clock is a gift you're going to give yourself.

Why?

Because you get up at 5 o 'clock

and you're going to go through a morning ritual to prepare yourself so that when you walk out in the world, you have lots of stamina,

you have a bulletproof mindset, you're focused on your most important goals versus being busy being busy, and you are at your absolute best.

Some of the tips that I want to share with you right now to get up at 5 o 'clock.

Number one, do not eat after 8 o 'clock the night before.

So a lot of us don't sleep very deeply because we eat too late and we eat too much too late.

Our body's most energy consuming system is our digestive process.

If your digestion is going all night trying to digest the food that you've eaten, you're not going to have a rich deep sleep.

And the point I'm trying to suggest to you, it's the quality of the sleep, not the length of your sleep that is most important.

So number one, don't eat after eight o 'clock.

Number two, when you are super fit, you will automatically need less sleep.

Your body will just need to sleep less.

So make it a priority to get really, really fit.

You know, get into the gym, do the workouts, go swimming, push your body to its next level of physical excellence.

You're going to need less sleep.

Number three, I call this the alarm clock trick.

You're going to laugh at me and say, Robin, this is so strange.

I'm just going to share what works for me.

I set my alarm clock at my bedside to about 45 minutes ahead of the actual time.

Okay?

And so then what I do is, before I go to sleep, I'll set my alarm clock to 515, let's say.

But actually, I'm getting up at what?

430. So use the alarm clock trick.

I don't know why it works.

It just works.

Set your alarm clock about 45 minutes or 30 minutes ahead of time

and then go to sleep and you're going to get up in the morning and you're going to go, wow, I guess it's 510 or 530.

But actually, once you get to the bathroom and check on your other clock, you realize it's 5 o 'clock and you've tricked yourself.

But it really works.

The next tip.

Remember, it takes about 40 days to install a new habit.

And as you install a new habit, you are going to experience discomfort.

The discomfort is not bad.

There's nothing wrong.

It's not like you are not built to get up early.

You are going through the process of change.

It takes about 40 days.

Your body is acclimatizing.

Your mindset is acclimatizing.

You're building new neuropathways.

That process is a messy process.

Why?

Because you're tearing down old beliefs and old emotional ways of being and you're installing new ones.

You're going to feel uncomfortable for about 40 days

and then after 40 days you will have installed the new habit of getting up at 5 o 'clock and guess what?

100

You are up while the rest of the world is asleep.

101

You have this psychological edge.

102

You feel powerful.

103

It's a great way to build power and self -control

104

and confidence because you're doing something that before you couldn't do and most people can't do.

105

That gives you confidence and that confidence will translate into confidence in other things,

106

in your work and you'll become bigger and you'll gain more momentum and you'll have more energy.

107

Okay, a few final tips.

108

Eat less food.

109

So not only don't eat after 8 o 'clock the night before but eat less food.

110

You'll have more energy, you'll need to sleep less.

111

And then the final few ideas I want to leave you with is get a massage at least once every week.

112

One of the best things I do to get up early

113

and stay on my game is I get at least a massage, a 90 -minute massage every seven days.

114

And I don't know why.

115

It's probably because of the increased circulation, but I need to sleep so much less.

116

And then the final thought I will leave you with in this video about getting up at five o 'clock, find work that you love.

117

And that doesn't mean you have to leave the job that you're in.

118

If you're in a job right now, you're stuck and you're discouraged and you don't have a lot of energy,

119

look for the meaning in your work.

120

Ask yourself, how can I do this job

121

and what can I focus on about using my work to contribute to other people?

122

And this isn't just some vague idea.

123

The secret of passion and to sleeping less

124

and to getting up at five o 'clock with a fire in your belly is in part finding

125

that you're some meaning in your work.

126

I guess what I'm saying is the secret of passion is purpose.

127

And in your work right now, if you just refocus what you're focusing on and ask yourself,

128

how can I use my work to make a difference in people's lives?

129

And you really train your brain to focus on that.

130

You're going to find you have a lot more energy.

131

You're going to find the way you see your work changes.

132

Another way to look at your work is this.

133

See your work as a craft.

134

And you've heard me say that before, but when you go to work and say,

135

you know what, I want to be the best in the world at what I do.

136

If it's taxi driving or you're a nurse or you're a doctor or you work in a coffee shop,

137

ask yourself, how can I use each day and my work as a vehicle to become the Picasso of what I do?

138

That'll give you more energy as well.

139

And when you feel you're an instrument of service and you feel you're doing your work, no matter how ordinary the world sees your work,

140

that is the single best way to get up early in the morning

141

because then you become on a mission and you use your life to stand for something bigger than yourself.

142

So get up at five o 'clock.

143

It'll take about 40 days.

144

It's a great habit.

145

Then once you're up, you've heard my other videos.

146

Once you're up, go through the morning protocol where you work out first thing in the morning while you're working out,

147

drink lots of water because you're dehydrated.

148

And while you're on that bicycle, let's say, or on the treadmill, learn, listen to audio books.

149

That'll increase your energy and your inspiration.

150

Then after that 20 or 30 minutes of exercising, you're about 520 or 530 in the morning, write in a journal, write gratitude,

151

write about your goals, and you'll find you will have a phenomenal day.

152

Happy New Year.

153

Get up early.

154

I know you can do it.

155

I'll be sending you another video really soon about how to defeat worry

156

so together we can make this the absolute best year you've ever had yet.

157

Thank you.

ऐप डाउनलोड करें

धाराप्रवाह बोलने के लिए ज़रूरी सब कुछ

AI उच्चारण स्कोरहर वाक्य का स्कोर

IPA अभ्यासहर ध्वनि में महारत

शब्दावलीअपना शब्द भंडार बनाएँ

शब्द गेमखेलते हुए सीखें

QR स्कैन करें

Download on theApp Store Get it onGoogle Play

उसी चैनल से

5 Lessons My Mentors Taught Me | Robin Sharma

Business EnglishWorking Adults

Gain a Gargantuan Competitive Advantage [GCA] Over the Competition | Robin Sharma

Daily ConversationWorking Adults

The Traits That Make You Strange Are The Gifts That Make You Special | Robin Sharma

Daily ConversationWorking Adults

The 2 Telephone Protocol That Will 10x Your Focus and Transform Your Life | Robin Sharma

Daily ConversationWorking Adults

How Billionaires Start Their Days | The Morning Routine of Extremely Productive People

Business EnglishUniversity StudentsWorking Adults

My 4-Hour Morning Routine That Changed Everything (Full Breakdown) - Robin Sharma

Business EnglishUniversity StudentsWorking Adults

4 Methods Superstars Use To Protect Their Energy | Robin Sharma

Daily ConversationUniversity StudentsWorking Adults

FOR YOU

अनुशंसित वीडियो

329 वाक्य

2026 Is Winner’s Revenge Year— Kill Them With Success | Andrew Tate Motivation -Jim Rohn -Les Brown

Daily ConversationWorking Adults

469 वाक्य

The Best Routine (Explained by a 23yo Muslim CEO)

Daily ConversationWorking Adults

173 वाक्य

Jay Shetty's Morning Routine

Daily ConversationWorking Adults

89 वाक्य

This 5 Second Trick Helps You Get MORE Done By Doing LESS | Mel Robbins

Daily ConversationWorking Adults

439 वाक्य

How to Change Your Life in 1 Year with Goal Setting (Jim Rohn Seminar)

Daily ConversationWorking Adults

263 वाक्य

7 Habits That Changed My Life After 30 (Wish I Started Sooner)

Daily ConversationWorking Adults

16 वाक्य

Plan Your Day- Jack Canfield Motivation [1 Minute Motivation]

Daily ConversationWorking Adults

197 वाक्य

Transform Your Mornings into Unstoppable Momentum| Priyanka Chopra Motivational Speech

Daily ConversationWorking Adults

554 वाक्य

5 Rules to Be the Best at Anything | Jim Rohn Motivation

Daily ConversationWorking Adults

275 वाक्य

The 5 Habits 80% of Top Performers Use Every Day | Aspire Archives

Daily ConversationWorking Adults

इस पाठ की शब्दावली और बोलने के सुझाव

यह स्पीकिंग पाठ वीडियो “How To Get Up Early” पर आधारित है। सबसे ज़्यादा दोहराए गए शब्द ये हैं: clock, sleep, eat, energy। इस वीडियो में शैडोइंग के लिए 157 वाक्य और 1858 शब्द हैं। बोला गया हिस्सा 9:27 लंबा है। वक्ता तेज़ बोलता है, लगभग 197 शब्द प्रति मिनट, इसलिए जुड़ी हुई और कमज़ोर ध्वनियाँ ज़्यादा मिलेंगी। 86% शब्द अंग्रेज़ी के 3,000 सबसे आम शब्दों में से हैं; बाकी शब्द अभ्यास से पहले देख लेना अच्छा रहेगा।

इस वीडियो की मुख्य शब्दावली

वीडियो के 15 सीखने लायक शब्द, उच्चारण और अर्थ के साथ:

शब्द	उच्चारण	अर्थ
alarm संज्ञा	/əˈlɑɹm/	चेतावनी
habit संज्ञा	/ˈhæb.ɪt/	अभ्यास, आदत
trick संज्ञा	/ˈtɹɪk/	चाल
massage संज्ञा	/məˈsɑ(d)ʒ/	मालिश, अंगमर्दन
passion संज्ञा	/ˈpæʃən/	जुनून, उमंग
athlete संज्ञा	/ˈæθ.liːt/	खिलाड़ी
excellence संज्ञा	/ˈɛksələns/	कमाल
monk संज्ञा	/mʌŋk/	भिक्षु, महन्त
messy विशेषण	/ˈmɛsi/	अव्यवस्थित, अस्त-व्यस्त
mindset संज्ञा	/ˈmaɪn(d)ˌsɛt/	मानसिकता
disruption संज्ञा	/dɪsˈɹʌpʃən/	विघटन, रुकावट
belief संज्ञा	/bɪˈliːf/	विश्वास, धारणा
ordinary विशेषण	/ˈɔɹdɪnɛɹi/	साधारण, मामूली
priority संज्ञा	/pɹaɪˈɒɹɪti/	अग्रिमता, प्राथमिकता
nurse संज्ञा	/nɝs/	नर्स

वीडियो में आने वाली फ़्रेज़ल वर्ब

शब्द	अर्थ
get up क्रिया	उठना

दोहराने लायक वाक्य

वीडियो के छोटे, पूरे वाक्य जिन्हें आप रोज़ की बातचीत में इस्तेमाल कर सकते हैं:

I'm keeping this video very informal.
I've read about it in your books.
How do I do it?
I trust my body when I'm tired.
I don't mean to be discouraging or negative.

इस वीडियो का व्याकरण

वक्ता जिन संरचनाओं का सबसे अधिक प्रयोग करता है, वीडियो के असली शब्दों के साथ:

संरचना	वीडियो में
Present perfect have/has + past participle — बीता हुआ काम जिसका असर अभी भी है	you've ever gotten · I've read · you've eaten
Relative clauses who / which + उपवाक्य — व्यक्ति या वस्तु के बारे में अतिरिक्त जानकारी	those who are · people who say · people who are
Passive voice be + past participle — ज़ोर इस पर कि क्या होता है, न कि कौन करता है	are unprepared · are not built

ध्यान देने योग्य उच्चारण

वक्ता 77 बार संक्षिप्त रूपों का प्रयोग करता है, जैसे you're, I'm, don't। इन्हें वैसे ही छोटा बोलें जैसा आप सुनते हैं।

“sh” और “zh” की ध्वनियाँ: massage /məˈsɑ(d)ʒ/, passion /ˈpæʃən/, disruption /dɪsˈɹʌpʃən/, inspiration /ˌɪn.spɪˈɹeɪ.ʃən/, circulation /ˌsɝkjʊˈleɪʃən/
लंबे शब्द — बलाघात सही रखें: ordinary /ˈɔɹdɪnɛɹi/, inspiration /ˌɪn.spɪˈɹeɪ.ʃən/, priority /pɹaɪˈɒɹɪti/, psychological /ˌsaɪ.kəˈlɑː.d͡ʒɪ.kl̩/, uncomfortable /ʌnˈkʌm.fɚ.tə.bl̩/

हिंदी भाषियों के लिए मुश्किल ध्वनियाँ:

/v/ और /w/ का फ़र्क़ — /v/ में ऊपर के दाँत निचले होंठ को छूते हैं, /w/ में होंठ गोल होते हैं: versus /ˈvɝsəs/, swim /swɪm/, workout /ˈwɝk.aʊ̯t/, sequel /ˈsiːkwəl/, vague /veɪɡ/
/z/ — इसे “ज” (/dʒ/) न बनाएँ: translate /tɹænzˈleɪt/, acclimatize /əˈklaɪ.məˌtaɪz/
शब्द की शुरुआत में s + व्यंजन — पहले “इ” न जोड़ें: swim /swɪm/, stagger /ˈstæɡɚ/, stamina /ˈstæmənə/

इस वीडियो से अभ्यास कैसे करें

पहले बिना बोले पूरा वीडियो एक बार सुनें और जो शब्द नहीं आते उन्हें लिख लें।
0.75× गति से शुरू करें, एक-एक वाक्य की शैडोइंग करें, और सहज लगने पर सामान्य गति पर लौटें।
अपनी आवाज़ रिकॉर्ड करें और मूल से तुलना करें, ख़ासकर alarm, habit, trick जैसे शब्दों पर ध्यान दें।

शैडोइंग तकनीक क्या है?

शैडोइंग (Shadowing) एक विज्ञान-समर्थित भाषा सीखने की तकनीक है जो मूल रूप से पेशेवर दुभाषिया प्रशिक्षण के लिए विकसित की गई थी। विधि सरल लेकिन शक्तिशाली है: आप मूल अंग्रेज़ी ऑडियो सुनते हैं और तुरंत इसे ज़ोर से दोहराते हैं — जैसे वक्ता की छाया 1-2 सेकंड की देरी से। शोध से पता चलता है कि यह उच्चारण सटीकता, स्वर, लय, जुड़ी हुई ध्वनियाँ, सुनने की समझ और बोलने की प्रवाहशीलता में काफ़ी सुधार करता है।

शैडोइंग तकनीक: पूरी चरण-दर-चरण गाइड पढ़ें →

शैडोइंग अभ्यास: How To Get Up Early | Robin Sharma - वीडियो के साथ अंग्रेजी बोलना सीखें

अभ्यास मोड चुनें

ऐप डाउनलोड करें

5 Lessons My Mentors Taught Me | Robin Sharma

Gain a Gargantuan Competitive Advantage [GCA] Over the Competition | Robin Sharma

The Traits That Make You Strange Are The Gifts That Make You Special | Robin Sharma

4 Big Secrets of the Top 5% Achievers | Robin Sharma

How Billionaires Wake Up Early | The Morning Routine of Geniuses

4 Excellent Habits To Beat Distraction | Robin Sharma

5 Hidden Habits to Transform Your Life | Robin Sharma

5 Tips On How To Wake Up Early | Robin Sharma

Leadership Is What You Do When No One Is Watching | Robin Sharma

The Easiest Way to Master a New Skill: Robin Sharma on Learning

The Truth About Hard Times (They Are Not What You Think) | Robin Sharma

The 5 Mentalities of Mastery | Robin Sharma

How to Shift From Doing a Job to Working a Craft | Robin Sharma

A Method To x100 Your Productivity | Robin Sharma

How to Wake Up Early | Robin Sharma

4 Truths To Grow Self-Love | Robin Sharma

The 2 Telephone Protocol That Will 10x Your Focus and Transform Your Life | Robin Sharma

How Billionaires Start Their Days | The Morning Routine of Extremely Productive People

My 4-Hour Morning Routine That Changed Everything (Full Breakdown) - Robin Sharma

4 Methods Superstars Use To Protect Their Energy | Robin Sharma

2026 Is Winner’s Revenge Year— Kill Them With Success | Andrew Tate Motivation -Jim Rohn -Les Brown

The Best Routine (Explained by a 23yo Muslim CEO)

Jay Shetty's Morning Routine

This 5 Second Trick Helps You Get MORE Done By Doing LESS | Mel Robbins

How to Change Your Life in 1 Year with Goal Setting (Jim Rohn Seminar)

7 Habits That Changed My Life After 30 (Wish I Started Sooner)

Plan Your Day- Jack Canfield Motivation [1 Minute Motivation]

Transform Your Mornings into Unstoppable Momentum| Priyanka Chopra Motivational Speech

5 Rules to Be the Best at Anything | Jim Rohn Motivation

The 5 Habits 80% of Top Performers Use Every Day | Aspire Archives

इस पाठ की शब्दावली और बोलने के सुझाव

इस वीडियो की मुख्य शब्दावली

वीडियो में आने वाली फ़्रेज़ल वर्ब

दोहराने लायक वाक्य

इस वीडियो का व्याकरण

ध्यान देने योग्य उच्चारण

इस वीडियो से अभ्यास कैसे करें

शैडोइंग तकनीक क्या है?