शैडोइंग अभ्यास: My 4-Hour Morning Routine That Changed Everything (Full Breakdown) - Robin Sharma - वीडियो के साथ अंग्रेजी बोलना सीखें

अभ्यास मोड चुनें

हर मोड पूरी स्क्रीन का अभ्यास कक्ष खोलता है।

208 वाक्य

यदि वाक्य बहुत छोटे या लंबे हों, तो समायोजित करने के लिए Edit पर क्लिक करें।

This video is all about five protocols or five things you can do to bring greater positivity into your days.

So I know you're a mogul and a titan and a virtuoso.

You're building a great organization, a great life.

You're trying to impact the world.

And some people might think that positivity is not really relevant.

But you know in this age of poly crisis,

protecting your mindset, staying positive is ever so important.

You can't inspire your team.

You can't do inspired work.

You can't inspire your marketplace.

You can't inspire the world if you are D-inspired.

You know, I don't believe in titles.

You've probably read The Leader Who Had No Title.

I think one title does matter and it's CIO,

which is Chief Inspiration Officer.

So this module and this session together is really all about some tactics that will help you protect your positivity.

The first is start well.

And of course, you've heard me talk about the 5am club and the powerful great morning routine.

But great mentoring is reinforcing so that you understand these ideas at deeper and deeper and deeper levels.

These days, I'm personally practicing a four-hour morning routine.

I'm just going to put it out there for you to play with it.

And the 5am club is great,

but it's almost minimum viable morning routine.

I want you to join the 4am club.

and from four o'clock, and it'll probably take you a few weeks to install it,

and then the question becomes,

what time do I go to sleep?

I go to sleep about 9.30 these days,

10 o'clock, and I get up at four o'clock,

and from four o'clock to five o'clock, I do MVP.

MVP, as you know, is the most valuable player,

and for you to become the most valuable player of your life,

I want you to practice MVP,

which is meditation, visualization, and prayer.

For one hour, four o'clock to five o'clock,

you're laying in bed, and you're meditating,

and you're visualizing your dreams coming true.

For the past four months,

every morning at 4 o'clock,

I would visualize what I called my four beautiful projects.

There were four key projects I was working on,

and I would actually meditate on them,

and then I would visualize them as if they were real,

and I would actually inhabit the image of each of those four projects if they had come true,

and if I executed on them nearly flawlessly.

M, V, P, the P is for prayer.

The last part of this process might be 4.30 to 5, 4.45 to 5.

You actually pray.

You can do it quietly.

You can do it out loud under your breath.

And you just pray because every prayer is heard.

And you just pray.

Don't believe in God.

You could call it the force of the universe.

You could call it energy.

Whatever the force is that you believe runs the world,

even if it's you're praying to your heroic self and your finest self versus your egoic self,

pray and put out that intention for what you want and what you desire to come true.

From 4 o'clock to 5 o'clock, MVP.

The next part of this four-hour morning routine, five to six.

It's really all about movement.

So you get on an elliptical or you do yoga

or you get on a spin bike or you go for a run,

but it's an hour or so of your workout.

And while you're working out,

hydrate, take some supplements in the water.

Hydration promotes mitochondrial function.

I love to listen to a podcast or an audio book.

So I'm not only exercising,

I am learning and I'm hydrating.

I also keep a pad of paper and a pen next to my elliptical or my exercise bike,

and I'm jotting down notes and ideas.

And so this is five o'clock to six o'clock where you are exercising,

promoting energy, elite performance, creating a pharmacy of mastery where you're releasing dopamine,

serotonin, norepinephrine, which gives you more focus, and oxytocin.

Now it's 6 o'clock.

You are full of energy.

You are feeling phenomenal.

You've released dopamine, so you're inspired.

You've released serotonin, so you're feeling happy.

You've reduced the cortisol.

It's 6 a.m.

You've done an hour of MVP, an hour of exercise.

You've hydrated.

You've learned.

Imagine how you're feeling.

Then from 6 to 7 o'clock,

I encourage you to write in your journal and ask yourself a series of morning questions that are so powerful.

First morning question, what are five things I'm grateful for?

Second morning question, where am I winning?

As you focus on your micro wins,

you increase inspiration, positivity, and you build momentum.

The negativity bias of the human brain causes us to focus on where we're not winning and where we're losing,

which promotes frustration.

So that question, where am I winning?

trains your brain to focus on all the areas,

the micro winds, where you're doing well.

And the more you focus on those,

they will grow and amplify,

100

which promotes your energy, inspiration,

101

and gives you a sense of momentum.

102

Third morning question, powerful.

103

What will I let go of today?

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Maybe it's someone you need to forgive.

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Maybe it's resentment.

106

Maybe it's being hard on yourself.

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Maybe it's a difficulty yesterday or in the past,

108

but writing out what you will release today is part of the healing process

109

that will allow you to purify your heart set and move on with your life.

110

And the fourth question is,

111

what does my ideal day look like?

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So you have a clear paragraph of your ideal day ahead.

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And clarity precedes mastery.

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Vague plans leads to vague goals.

115

So now, by writing out your intentions of the ideal day ahead,

116

you build that superpower of focus in this age of dramatic distraction.

117

Six o'clock to seven o'clock,

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you focus on those four questions.

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You write the answers in your journal.

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You do it every day or maybe just five days a week.

121

But every day would be so powerful.

122

So now you've started at 4 a.m.

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It's 7 a.m.

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What do I suggest you do?

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Go for a walk in nature,

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even if it's only 15 minutes.

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Go for a walk in nature.

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It's so powerful.

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What else can you do in that last hour?

130

Read.

131

Reading is a conversation with the author.

132

The more knowledge you can accumulate,

133

the wiser you become, the more magic you can push into the marketplace,

134

the less mistakes you'll make,

135

the more you can influence people because of your internal power.

136

And now it's 8 o'clock.

137

You've spent four hours developing yourself,

138

your four interior empires of mindset,

139

heart set, health set, and soul set.

140

And imagine doing that five days a week.

141

Imagine the growth you'll experience.

142

Imagine the healing.

143

Imagine the wisdom.

144

Imagine the positivity.

145

Imagine the brain power.

146

Imagine the inner power you will build doing this even five days a week.

147

As you know, your days are your life in miniature.

148

the days slip into weeks and then months and then quarters and then a lifetime.

149

And it makes me think of Kobe Bryant.

150

He was interviewed and he said,

151

you know, when I got to the NBA,

152

I realized not everyone wanted to be the best.

153

Some people got into the NBA,

154

they made their dream real,

155

and they started to coast.

156

They would party, they would go to the one practice that they'd have to go to.

157

And Kobe said, I wanted to be the dominant player in the entire league.

158

And so he said, I realized that if I did a practice at 4 a.m each day,

159

and then the team practice at 11 a.m each day,

160

and then if I did another practice at 4 o'clock each day,

161

and then another one in the early evening,

162

just doing that once or once a week wouldn't make a difference.

163

But he said, if I did it five days a week in consistency,

164

because consistency is the mother of mastery,

165

he said I realized the gains and the ability and the skills

166

and the mastery that I would be building doing four workouts every single day as the days became weeks,

167

the weeks became quarters, the quarters became years,

168

I would build a winning advantage that no other person in the entire league could ever keep up with.

169

And that's why he became Kobe Bryant.

170

And so I want you to play with this four-hour morning routine.

171

If you don't want to do it, that's fine.

172

Then do a three-hour morning routine.

173

If you don't want to do a three-hour morning routine,

174

then do two hours.

175

If you don't want to do two hours,

176

at least do one hour every day and watch the results.

177

And that's the first point of being positive.

178

starting well because as you know the Spartan warriors used to say sweat more in training you'll bleed less

179

and more the way you begin your day sets up the way your day unfolds

180

I'm doing this four-hour morning routine every day

181

and I don't want to miss it because it makes me feel

182

so good because doing the MVP and then the workout

183

and then the journal questions and then the nature walk

184

and then the reading it just feels so good I feel so alive I feel I'm becoming my best self,

185

it gives me so much energy,

186

gives me so much positivity,

187

makes me feel very peaceful,

188

makes me feel very alive.

189

So when it comes to the night before,

190

and of course I'm saying you need to get enough sleep,

191

I go to sleep at 9.30 or 10 now,

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but I just don't want to miss getting up at 4 a.m because it feels so good when I'm doing it,

193

and I've got to tell you the quality of my days,

194

the quality of my creativity,

195

the quality of my productivity,

196

the quality of my impact.

197

The quality of my relationships have been upgraded

198

so much by this four-hour morning routine that I just don't want to miss it.

199

And if I do miss it,

200

I notice that my day just feels different.

201

I just, I'm not as on game,

202

as inspired, as happy, as productive, as creative.

203

So I really wish that for you.

204

Don't judge it until you try it.

205

Four-hour morning routine, pretty amazing.

206

You're pretty amazing.

207

Try it, not for a day,

208

not for a week, try it for a few weeks and then measure the results for yourself, please.

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इस वीडियो के साथ बोलने का अभ्यास क्यों करें?

बोलने का अभ्यास करना सीखने की प्रक्रिया का एक महत्वपूर्ण हिस्सा है, खासकर जब आप यूट्यूब से अंग्रेजी सीखें के तरीकों का उपयोग करते हैं। इस वीडियो में, रोबिन शर्मा एक सकारात्मक सुबह की दिनचर्या पर चर्चा करते हैं जो आपको अपने जीवन में बड़े परिवर्तन लाने में मदद कर सकती है। इस तरह के वीडियो आपको अंग्रेजी बोलने में आत्मविश्वास देते हैं और बातचीत की स्थिति में प्राकृतिक रूप से संवाद करने में सहायक होते हैं। जब आप ऐसे पॉजिटिव विचारों और प्रेरणा से भरे कंटेंट को सुनते हैं, तो आप न केवल शब्दावली को सीखते हैं, बल्कि उन विचारों को व्यक्त करने की कला में भी दक्षता हासिल करते हैं।

संदर्भ में व्याकरण और अभिव्यक्तियाँ

इस वीडियो से कुछ प्रमुख भाषाई संरचनाएँ और अभिव्यक्तियाँ निम्नलिखित हैं:

“I want you to practice MVP” - यहाँ 'want you to' एक सक्रिय अनुरोध या सुझाव व्यक्त करने के लिए उपयोग किया गया है।
“you are trying to impact the world” - यह वाक्य एक निरंतर क्रिया को दर्शाता है, जो किसी लक्ष्य को प्राप्त करने की कोशिश को स्पष्ट करता है।
“stay positive” - यहाँ पर 'stay' क्रिया का उपयोग स्थिति बनाए रखने के लिए किया गया है, जो मानसिक स्थिति को मजबूत करने में मदद करता है।

इन अभिव्यक्तियों का अभ्यास करने से आप अंग्रेजी उच्चारण में सुधार कर सकते हैं, और अपने संवाद में आत्मविश्वास बढ़ा सकते हैं।

समान उच्चारण के जाल

वीडियो में कुछ कठिन शब्द और उच्चारण हैं जिन पर ध्यान देना आवश्यक है:

“visualization” - इसका उच्चारण 'विज़ुअलाइज़ेशन' होता है, और यह एक महत्वपूर्ण शब्द है जब आप अपने लक्ष्यों की कल्पना करते हैं।
“meditation” - इसे सही ढंग से 'मेडिटेशन' कहा जाना चाहिए, जिससे कि बातचीत में स्पष्टता बनी रहे।
“inspiration officer” - इस सयुंक्त रूप का उच्चारण करते समय आपको ध्‍यान रखना चाहिए कि 'inspiration' को सही ढंग से और समझकर बोला जाए।

इन उच्चारणों को समझने और सही ढंग से बोलने में मदद के लिए, shadow speech तकनीक का अभ्यास करें। इसके माध्यम से आप प्राकृतिक तरीके से अंग्रेजी में बोलने की कला में निपुणता हासिल कर सकते हैं।

इस वीडियो का व्याकरण

वक्ता जिन संरचनाओं का सबसे अधिक प्रयोग करता है, वीडियो के असली शब्दों के साथ:

संरचना	वीडियो में
Present perfect have/has + past participle — बीता हुआ काम जिसका असर अभी भी है	You've probably read · you've heard · You've released
Passive voice be + past participle — ज़ोर इस पर कि क्या होता है, न कि कौन करता है	is heard · was interviewed · have been upgraded

शैडोइंग तकनीक क्या है?

शैडोइंग (Shadowing) एक विज्ञान-समर्थित भाषा सीखने की तकनीक है जो मूल रूप से पेशेवर दुभाषिया प्रशिक्षण के लिए विकसित की गई थी। विधि सरल लेकिन शक्तिशाली है: आप मूल अंग्रेज़ी ऑडियो सुनते हैं और तुरंत इसे ज़ोर से दोहराते हैं — जैसे वक्ता की छाया 1-2 सेकंड की देरी से। शोध से पता चलता है कि यह उच्चारण सटीकता, स्वर, लय, जुड़ी हुई ध्वनियाँ, सुनने की समझ और बोलने की प्रवाहशीलता में काफ़ी सुधार करता है।

शैडोइंग तकनीक: पूरी चरण-दर-चरण गाइड पढ़ें →

शैडोइंग अभ्यास: My 4-Hour Morning Routine That Changed Everything (Full Breakdown) - Robin Sharma - वीडियो के साथ अंग्रेजी बोलना सीखें

अभ्यास मोड चुनें

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इस वीडियो के साथ बोलने का अभ्यास क्यों करें?

संदर्भ में व्याकरण और अभिव्यक्तियाँ

समान उच्चारण के जाल

इस वीडियो का व्याकरण

शैडोइंग तकनीक क्या है?