쉐도잉 연습: My 4-Hour Morning Routine That Changed Everything (Full Breakdown) - Robin Sharma - YouTube로 영어 말하기 배우기
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This video is all about five protocols or five things you can do to bring greater positivity into your days.
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This video is all about five protocols or five things you can do to bring greater positivity into your days.
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So I know you're a mogul and a titan and a virtuoso.
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You're building a great organization, a great life.
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You're trying to impact the world.
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And some people might think that positivity is not really relevant.
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But you know in this age of poly crisis,
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protecting your mindset, staying positive is ever so important.
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You can't inspire your team.
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You can't do inspired work.
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You can't inspire your marketplace.
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You can't inspire the world if you are D-inspired.
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You know, I don't believe in titles.
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You've probably read The Leader Who Had No Title.
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I think one title does matter and it's CIO,
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which is Chief Inspiration Officer.
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So this module and this session together is really all about some tactics that will help you protect your positivity.
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The first is start well.
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And of course, you've heard me talk about the 5am club and the powerful great morning routine.
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But great mentoring is reinforcing so that you understand these ideas at deeper and deeper and deeper levels.
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These days, I'm personally practicing a four-hour morning routine.
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I'm just going to put it out there for you to play with it.
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And the 5am club is great,
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but it's almost minimum viable morning routine.
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I want you to join the 4am club.
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and from four o'clock, and it'll probably take you a few weeks to install it,
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and then the question becomes,
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what time do I go to sleep?
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I go to sleep about 9.30 these days,
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10 o'clock, and I get up at four o'clock,
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and from four o'clock to five o'clock, I do MVP.
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MVP, as you know, is the most valuable player,
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and for you to become the most valuable player of your life,
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I want you to practice MVP,
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which is meditation, visualization, and prayer.
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For one hour, four o'clock to five o'clock,
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you're laying in bed, and you're meditating,
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and you're visualizing your dreams coming true.
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For the past four months,
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every morning at 4 o'clock,
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I would visualize what I called my four beautiful projects.
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There were four key projects I was working on,
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and I would actually meditate on them,
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and then I would visualize them as if they were real,
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and I would actually inhabit the image of each of those four projects if they had come true,
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and if I executed on them nearly flawlessly.
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M, V, P, the P is for prayer.
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The last part of this process might be 4.30 to 5, 4.45 to 5.
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You actually pray.
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You can do it quietly.
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You can do it out loud under your breath.
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And you just pray because every prayer is heard.
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And you just pray.
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Don't believe in God.
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You could call it the force of the universe.
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You could call it energy.
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Whatever the force is that you believe runs the world,
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even if it's you're praying to your heroic self and your finest self versus your egoic self,
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pray and put out that intention for what you want and what you desire to come true.
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From 4 o'clock to 5 o'clock, MVP.
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The next part of this four-hour morning routine, five to six.
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It's really all about movement.
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So you get on an elliptical or you do yoga
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or you get on a spin bike or you go for a run,
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but it's an hour or so of your workout.
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And while you're working out,
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hydrate, take some supplements in the water.
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Hydration promotes mitochondrial function.
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I love to listen to a podcast or an audio book.
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So I'm not only exercising,
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I am learning and I'm hydrating.
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I also keep a pad of paper and a pen next to my elliptical or my exercise bike,
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and I'm jotting down notes and ideas.
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And so this is five o'clock to six o'clock where you are exercising,
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promoting energy, elite performance, creating a pharmacy of mastery where you're releasing dopamine,
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serotonin, norepinephrine, which gives you more focus, and oxytocin.
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Now it's 6 o'clock.
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You are full of energy.
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You are feeling phenomenal.
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You've released dopamine, so you're inspired.
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You've released serotonin, so you're feeling happy.
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You've reduced the cortisol.
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It's 6 a.m.
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You've done an hour of MVP, an hour of exercise.
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You've hydrated.
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You've learned.
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Imagine how you're feeling.
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Then from 6 to 7 o'clock,
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I encourage you to write in your journal and ask yourself a series of morning questions that are so powerful.
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First morning question, what are five things I'm grateful for?
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Second morning question, where am I winning?
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As you focus on your micro wins,
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you increase inspiration, positivity, and you build momentum.
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The negativity bias of the human brain causes us to focus on where we're not winning and where we're losing,
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which promotes frustration.
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So that question, where am I winning?
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trains your brain to focus on all the areas,
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the micro winds, where you're doing well.
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And the more you focus on those,
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they will grow and amplify,
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which promotes your energy, inspiration,
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and gives you a sense of momentum.
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Third morning question, powerful.
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What will I let go of today?
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Maybe it's someone you need to forgive.
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Maybe it's resentment.
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Maybe it's being hard on yourself.
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Maybe it's a difficulty yesterday or in the past,
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but writing out what you will release today is part of the healing process
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that will allow you to purify your heart set and move on with your life.
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And the fourth question is,
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what does my ideal day look like?
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So you have a clear paragraph of your ideal day ahead.
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And clarity precedes mastery.
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Vague plans leads to vague goals.
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So now, by writing out your intentions of the ideal day ahead,
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you build that superpower of focus in this age of dramatic distraction.
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Six o'clock to seven o'clock,
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you focus on those four questions.
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You write the answers in your journal.
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You do it every day or maybe just five days a week.
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But every day would be so powerful.
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So now you've started at 4 a.m.
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It's 7 a.m.
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What do I suggest you do?
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Go for a walk in nature,
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even if it's only 15 minutes.
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Go for a walk in nature.
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It's so powerful.
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What else can you do in that last hour?
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Read.
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Reading is a conversation with the author.
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The more knowledge you can accumulate,
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the wiser you become, the more magic you can push into the marketplace,
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the less mistakes you'll make,
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the more you can influence people because of your internal power.
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And now it's 8 o'clock.
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You've spent four hours developing yourself,
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your four interior empires of mindset,
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heart set, health set, and soul set.
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And imagine doing that five days a week.
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Imagine the growth you'll experience.
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Imagine the healing.
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Imagine the wisdom.
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Imagine the positivity.
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Imagine the brain power.
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Imagine the inner power you will build doing this even five days a week.
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As you know, your days are your life in miniature.
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the days slip into weeks and then months and then quarters and then a lifetime.
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And it makes me think of Kobe Bryant.
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He was interviewed and he said,
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you know, when I got to the NBA,
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I realized not everyone wanted to be the best.
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Some people got into the NBA,
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they made their dream real,
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and they started to coast.
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They would party, they would go to the one practice that they'd have to go to.
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And Kobe said, I wanted to be the dominant player in the entire league.
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And so he said, I realized that if I did a practice at 4 a.m each day,
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and then the team practice at 11 a.m each day,
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and then if I did another practice at 4 o'clock each day,
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and then another one in the early evening,
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just doing that once or once a week wouldn't make a difference.
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But he said, if I did it five days a week in consistency,
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because consistency is the mother of mastery,
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he said I realized the gains and the ability and the skills
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and the mastery that I would be building doing four workouts every single day as the days became weeks,
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the weeks became quarters, the quarters became years,
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I would build a winning advantage that no other person in the entire league could ever keep up with.
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And that's why he became Kobe Bryant.
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And so I want you to play with this four-hour morning routine.
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If you don't want to do it, that's fine.
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Then do a three-hour morning routine.
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If you don't want to do a three-hour morning routine,
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then do two hours.
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If you don't want to do two hours,
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at least do one hour every day and watch the results.
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And that's the first point of being positive.
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starting well because as you know the Spartan warriors used to say sweat more in training you'll bleed less
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and more the way you begin your day sets up the way your day unfolds
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I'm doing this four-hour morning routine every day
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and I don't want to miss it because it makes me feel
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so good because doing the MVP and then the workout
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and then the journal questions and then the nature walk
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and then the reading it just feels so good I feel so alive I feel I'm becoming my best self,
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it gives me so much energy,
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gives me so much positivity,
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makes me feel very peaceful,
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makes me feel very alive.
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So when it comes to the night before,
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and of course I'm saying you need to get enough sleep,
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I go to sleep at 9.30 or 10 now,
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but I just don't want to miss getting up at 4 a.m because it feels so good when I'm doing it,
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and I've got to tell you the quality of my days,
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the quality of my creativity,
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the quality of my productivity,
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the quality of my impact.
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The quality of my relationships have been upgraded
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so much by this four-hour morning routine that I just don't want to miss it.
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And if I do miss it,
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I notice that my day just feels different.
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I just, I'm not as on game,
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as inspired, as happy, as productive, as creative.
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So I really wish that for you.
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Don't judge it until you try it.
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Four-hour morning routine, pretty amazing.
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You're pretty amazing.
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Try it, not for a day,
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not for a week, try it for a few weeks and then measure the results for yourself, please.
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당신이 말하는 모든 문장을 AI가 채점
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인기 동영상
맥락 및 배경
이번 영상에서는 로빈 샤마가 긍정적인 마음가짐을 유지하는 방법에 대해 이야기합니다. 그는 성공한 리더로서, 긍정적인 태도가 얼마나 중요한지를 강조하며, 특히 현대 사회의 어려움 속에서 이를 지키는 것이 필요하다고 주장합니다. 그는 아침 루틴의 중요성을 강조하며, 이를 통해 자신의 목표를 달성하는 과정에서 긍정적인 에너지를 유지하는 방법을 소개합니다. 이러한 내용을 통해 영상은 개인의 성장과 발전에 도움이 되는 유용한 정보를 제공합니다.
매일 소통을 위한 5가지 핵심 표현
- “나는 4시 클럽에 가입하고 싶어요.” - 새로운 아침 루틴을 도입하고 싶다는 의지를 표현합니다.
- “명상과 시각화로 제 목표를 실현할 거예요.” - 목표를 향한 구체적인 방법을 공유합니다.
- “저는 매일 기도합니다.” - 영적인 자신을 다짐하는 표현입니다.
- “긍정적인 마음가짐이 중요해요.” - 긍정적인 태도를 강조하는 발언입니다.
- “최고의 가치를 위한 MVP 연습이 필요해요.” - 자신의 삶에서 가장 중요한 부분에 집중하겠다는 의도를 나타냅니다.
단계별 섀도잉 가이드
이 영상을 통해 영어 회화 능력을 향상시키기 위해 섀도잉 기법을 사용해보세요. 섀도 스피크(shadowspeaks) 기법을 활용하여 다음과 같은 단계를 따라 해보세요:
- 영상 감상하기: 먼저 영상을 소리와 자막을 함께 보면서 내용을 이해합니다. 이때 중요한 표현들을 메모하세요.
- 섀도잉 시작하기: 영상을 여러 번 반복해서 듣고 따라 말해 보세요. 각 문장을 듣고 즉시 그 뒤를 이어서 말하는 연습을 합니다.
- 의미 분석하기: 각 표현의 의미를 깊이 이해하고, 실제 상황에서 어떻게 활용할 수 있을지 생각해보세요. 이를 통해 IELTS 스피킹(spoken English)에서도 자신감을 가질 수 있습니다.
- 자주 반복하기: 매일 같은 문장을 반복하여 말하는 연습을 하세요. 이를 통해 자연스럽게 언어가 몸에 익을 것입니다.
- 말하기 능력 점검: 자신의 목소리를 녹음하고 들어보면서 발음과 억양을 교정하세요. 또한 친구나 가족과 대화하며 실전 경험을 쌓아보세요.
이러한 과정을 통해 여러분도 영어 회화 연습을 효과적으로 진행할 수 있으며, 다양한 맥락 속에서 자신감을 가지고 소통할 수 있게 될 것입니다. 더욱 자세한 영어 연습을 원하신다면 섀도잉 사이트를 참고해 보세요!
쉐도잉이란? 영어 실력을 빠르게 키우는 과학적 방법
쉐도잉(Shadowing)은 원래 전문 통역사 훈련을 위해 개발된 언어 학습 기법으로, 다언어 학자인 Dr. Alexander Arguelles에 의해 대중화된 방법입니다. 핵심 원리는 간단하지만 매우 강력합니다: 원어민의 영어를 들으면서 1~2초의 짧은 지연으로 즉시 소리 내어 따라 말하는 것——마치 '그림자(shadow)'처럼 화자를 따라가는 것입니다. 문법 공부나 수동적인 청취와 달리, 쉐도잉은 뇌와 입 근육이 동시에 실시간으로 영어를 처리하고 재현하도록 훈련합니다. 연구에 따르면 이 방법은 발음 정확도, 억양, 리듬, 연음, 청취력, 말하기 유창성을 크게 향상시킵니다. IELTS 스피킹 준비와 자연스러운 영어 소통을 원하는 분들에게 특히 효과적입니다.
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