跟讀練習: My 4-Hour Morning Routine That Changed Everything (Full Breakdown) - Robin Sharma - 通過影片學習英語口語

選擇練習模式

每種模式都會開啟全屏練習室。

208 句

如果句子過短或過長，請點選 Edit 進行調整。

This video is all about five protocols or five things you can do to bring greater positivity into your days.

So I know you're a mogul and a titan and a virtuoso.

You're building a great organization, a great life.

You're trying to impact the world.

And some people might think that positivity is not really relevant.

But you know in this age of poly crisis,

protecting your mindset, staying positive is ever so important.

You can't inspire your team.

You can't do inspired work.

You can't inspire your marketplace.

You can't inspire the world if you are D-inspired.

You know, I don't believe in titles.

You've probably read The Leader Who Had No Title.

I think one title does matter and it's CIO,

which is Chief Inspiration Officer.

So this module and this session together is really all about some tactics that will help you protect your positivity.

The first is start well.

And of course, you've heard me talk about the 5am club and the powerful great morning routine.

But great mentoring is reinforcing so that you understand these ideas at deeper and deeper and deeper levels.

These days, I'm personally practicing a four-hour morning routine.

I'm just going to put it out there for you to play with it.

And the 5am club is great,

but it's almost minimum viable morning routine.

I want you to join the 4am club.

and from four o'clock, and it'll probably take you a few weeks to install it,

and then the question becomes,

what time do I go to sleep?

I go to sleep about 9.30 these days,

10 o'clock, and I get up at four o'clock,

and from four o'clock to five o'clock, I do MVP.

MVP, as you know, is the most valuable player,

and for you to become the most valuable player of your life,

I want you to practice MVP,

which is meditation, visualization, and prayer.

For one hour, four o'clock to five o'clock,

you're laying in bed, and you're meditating,

and you're visualizing your dreams coming true.

For the past four months,

every morning at 4 o'clock,

I would visualize what I called my four beautiful projects.

There were four key projects I was working on,

and I would actually meditate on them,

and then I would visualize them as if they were real,

and I would actually inhabit the image of each of those four projects if they had come true,

and if I executed on them nearly flawlessly.

M, V, P, the P is for prayer.

The last part of this process might be 4.30 to 5, 4.45 to 5.

You actually pray.

You can do it quietly.

You can do it out loud under your breath.

And you just pray because every prayer is heard.

And you just pray.

Don't believe in God.

You could call it the force of the universe.

You could call it energy.

Whatever the force is that you believe runs the world,

even if it's you're praying to your heroic self and your finest self versus your egoic self,

pray and put out that intention for what you want and what you desire to come true.

From 4 o'clock to 5 o'clock, MVP.

The next part of this four-hour morning routine, five to six.

It's really all about movement.

So you get on an elliptical or you do yoga

or you get on a spin bike or you go for a run,

but it's an hour or so of your workout.

And while you're working out,

hydrate, take some supplements in the water.

Hydration promotes mitochondrial function.

I love to listen to a podcast or an audio book.

So I'm not only exercising,

I am learning and I'm hydrating.

I also keep a pad of paper and a pen next to my elliptical or my exercise bike,

and I'm jotting down notes and ideas.

And so this is five o'clock to six o'clock where you are exercising,

promoting energy, elite performance, creating a pharmacy of mastery where you're releasing dopamine,

serotonin, norepinephrine, which gives you more focus, and oxytocin.

Now it's 6 o'clock.

You are full of energy.

You are feeling phenomenal.

You've released dopamine, so you're inspired.

You've released serotonin, so you're feeling happy.

You've reduced the cortisol.

It's 6 a.m.

You've done an hour of MVP, an hour of exercise.

You've hydrated.

You've learned.

Imagine how you're feeling.

Then from 6 to 7 o'clock,

I encourage you to write in your journal and ask yourself a series of morning questions that are so powerful.

First morning question, what are five things I'm grateful for?

Second morning question, where am I winning?

As you focus on your micro wins,

you increase inspiration, positivity, and you build momentum.

The negativity bias of the human brain causes us to focus on where we're not winning and where we're losing,

which promotes frustration.

So that question, where am I winning?

trains your brain to focus on all the areas,

the micro winds, where you're doing well.

And the more you focus on those,

they will grow and amplify,

100

which promotes your energy, inspiration,

101

and gives you a sense of momentum.

102

Third morning question, powerful.

103

What will I let go of today?

104

Maybe it's someone you need to forgive.

105

Maybe it's resentment.

106

Maybe it's being hard on yourself.

107

Maybe it's a difficulty yesterday or in the past,

108

but writing out what you will release today is part of the healing process

109

that will allow you to purify your heart set and move on with your life.

110

And the fourth question is,

111

what does my ideal day look like?

112

So you have a clear paragraph of your ideal day ahead.

113

And clarity precedes mastery.

114

Vague plans leads to vague goals.

115

So now, by writing out your intentions of the ideal day ahead,

116

you build that superpower of focus in this age of dramatic distraction.

117

Six o'clock to seven o'clock,

118

you focus on those four questions.

119

You write the answers in your journal.

120

You do it every day or maybe just five days a week.

121

But every day would be so powerful.

122

So now you've started at 4 a.m.

123

It's 7 a.m.

124

What do I suggest you do?

125

Go for a walk in nature,

126

even if it's only 15 minutes.

127

Go for a walk in nature.

128

It's so powerful.

129

What else can you do in that last hour?

130

Read.

131

Reading is a conversation with the author.

132

The more knowledge you can accumulate,

133

the wiser you become, the more magic you can push into the marketplace,

134

the less mistakes you'll make,

135

the more you can influence people because of your internal power.

136

And now it's 8 o'clock.

137

You've spent four hours developing yourself,

138

your four interior empires of mindset,

139

heart set, health set, and soul set.

140

And imagine doing that five days a week.

141

Imagine the growth you'll experience.

142

Imagine the healing.

143

Imagine the wisdom.

144

Imagine the positivity.

145

Imagine the brain power.

146

Imagine the inner power you will build doing this even five days a week.

147

As you know, your days are your life in miniature.

148

the days slip into weeks and then months and then quarters and then a lifetime.

149

And it makes me think of Kobe Bryant.

150

He was interviewed and he said,

151

you know, when I got to the NBA,

152

I realized not everyone wanted to be the best.

153

Some people got into the NBA,

154

they made their dream real,

155

and they started to coast.

156

They would party, they would go to the one practice that they'd have to go to.

157

And Kobe said, I wanted to be the dominant player in the entire league.

158

And so he said, I realized that if I did a practice at 4 a.m each day,

159

and then the team practice at 11 a.m each day,

160

and then if I did another practice at 4 o'clock each day,

161

and then another one in the early evening,

162

just doing that once or once a week wouldn't make a difference.

163

But he said, if I did it five days a week in consistency,

164

because consistency is the mother of mastery,

165

he said I realized the gains and the ability and the skills

166

and the mastery that I would be building doing four workouts every single day as the days became weeks,

167

the weeks became quarters, the quarters became years,

168

I would build a winning advantage that no other person in the entire league could ever keep up with.

169

And that's why he became Kobe Bryant.

170

And so I want you to play with this four-hour morning routine.

171

If you don't want to do it, that's fine.

172

Then do a three-hour morning routine.

173

If you don't want to do a three-hour morning routine,

174

then do two hours.

175

If you don't want to do two hours,

176

at least do one hour every day and watch the results.

177

And that's the first point of being positive.

178

starting well because as you know the Spartan warriors used to say sweat more in training you'll bleed less

179

and more the way you begin your day sets up the way your day unfolds

180

I'm doing this four-hour morning routine every day

181

and I don't want to miss it because it makes me feel

182

so good because doing the MVP and then the workout

183

and then the journal questions and then the nature walk

184

and then the reading it just feels so good I feel so alive I feel I'm becoming my best self,

185

it gives me so much energy,

186

gives me so much positivity,

187

makes me feel very peaceful,

188

makes me feel very alive.

189

So when it comes to the night before,

190

and of course I'm saying you need to get enough sleep,

191

I go to sleep at 9.30 or 10 now,

192

but I just don't want to miss getting up at 4 a.m because it feels so good when I'm doing it,

193

and I've got to tell you the quality of my days,

194

the quality of my creativity,

195

the quality of my productivity,

196

the quality of my impact.

197

The quality of my relationships have been upgraded

198

so much by this four-hour morning routine that I just don't want to miss it.

199

And if I do miss it,

200

I notice that my day just feels different.

201

I just, I'm not as on game,

202

as inspired, as happy, as productive, as creative.

203

So I really wish that for you.

204

Don't judge it until you try it.

205

Four-hour morning routine, pretty amazing.

206

You're pretty amazing.

207

Try it, not for a day,

208

not for a week, try it for a few weeks and then measure the results for yourself, please.

下載應用

流利口語所需的一切

AI 發音評分逐句打分

音標練習掌握每個音

詞彙學習建立你的詞庫

詞彙遊戲邊玩邊學

掃碼

Download on theApp Store Get it onGoogle Play

同頻道

5 Lessons My Mentors Taught Me | Robin Sharma

Business EnglishWorking Adults

Gain a Gargantuan Competitive Advantage [GCA] Over the Competition | Robin Sharma

Daily ConversationWorking Adults

The Traits That Make You Strange Are The Gifts That Make You Special | Robin Sharma

Daily ConversationWorking Adults

The 2 Telephone Protocol That Will 10x Your Focus and Transform Your Life | Robin Sharma

Daily ConversationWorking Adults

How Billionaires Start Their Days | The Morning Routine of Extremely Productive People

Business EnglishUniversity StudentsWorking Adults

5 Tips On How To Wake Up Early | Robin Sharma

Business EnglishUniversity StudentsWorking Adults

Why So Few Succeed | Robin Sharma

Business EnglishUniversity StudentsWorking Adults

FOR YOU

關於本課

在本課中，學習者將練習如何通過積極的心態和有效的早晨例行公事來提升日常生活的幸福感和生產力。通過模仿影片中的語言和節奏，學習者將掌握如何在早晨進行冥想、視覺化和禱告，從而增強自己的內在力量。對於想要達到更高英語水平的學習者來說，積極的心態與語言學習密切相關，通過英語影子跟讀（shadow speak）可以幫助提升口說流利度和自信心。

關鍵詞彙與短語

積極心態 (positive mindset)
冥想 (meditation)
視覺化 (visualization)
禱告 (prayer)
早晨例行公事 (morning routine)
最有價值的參與者 (most valuable player, MVP)
四點俱樂部 (4am club)
四個美麗的專案 (four beautiful projects)

練習技巧

當你進行影子跟讀（shadowspeak）時，注意影片的語速和語調，以確保你的輸出儘可能逼近原音。為了有效地進行這個練習，嘗試以下幾條建議：

慢慢開始：初次練習時，可以降低語速，逐句模仿，等到熟悉後再逐漸提高到影片的正常速度。
專注語調：注意說話者在不同句子中的情感表達和語調變化，以增強你自己的表達能力。
重複練習：多次重複同一句子，尤其是那些包含新單詞的句子，幫助記憶和發音。
運用影子跟讀：加入一些冥想和正能量的口頭表達，增強學習的趣味性和實用性，從而在日常對話中自然而然地使用。

通過練習這些技巧，你將能夠在英語口語表達上取得顯著進步，同時也能培養出積極向上的生活態度，這對於學習與生活都是有益的。

影片中的語法

說話人最常用的結構，並附上影片中的原話：

結構	影片中的用法
現在完成時 have/has + 過去分詞 — 過去發生但與現在仍有關聯的事	You've probably read · you've heard · You've released
被動語態 be + 過去分詞 — 強調發生了什麼，而不是誰做的	is heard · was interviewed · have been upgraded

什麼是跟讀法？

跟讀法 (Shadowing) 是一種有科學依據的語言學習技巧，最初開發用於專業口譯員的培訓，並由多語言者Alexander Arguelles博士普及。這個方法簡單而強大：您在聽英語母語原聲的同時立即大聲重複——就像是一個延遲1-2秒緊跟說話者的影子。與被動聽力或語法練習不同，跟讀法強迫您的大腦和口腔肌肉同時處理並模模擬實的講話模式。研究表明它能顯著提高發音準確性，語調，節奏，連讀，聽力理解和口語流利度——使其成為雅思口語備考和真實英語交流最有效的方法之一。

影子跟讀法: 閱讀完整分步指南 →

跟讀練習: My 4-Hour Morning Routine That Changed Everything (Full Breakdown) - Robin Sharma - 通過影片學習英語口語

選擇練習模式

下載應用

同頻道

5 Lessons My Mentors Taught Me | Robin Sharma

Gain a Gargantuan Competitive Advantage [GCA] Over the Competition | Robin Sharma

The Traits That Make You Strange Are The Gifts That Make You Special | Robin Sharma

4 Big Secrets of the Top 5% Achievers | Robin Sharma

How to Shift From Doing a Job to Working a Craft | Robin Sharma

How Billionaires Wake Up Early | The Morning Routine of Geniuses

4 Excellent Habits To Beat Distraction | Robin Sharma

5 Hidden Habits to Transform Your Life | Robin Sharma

Leadership Is What You Do When No One Is Watching | Robin Sharma

The Easiest Way to Master a New Skill: Robin Sharma on Learning

The Truth About Hard Times (They Are Not What You Think) | Robin Sharma

The 5 Mentalities of Mastery | Robin Sharma

A Method To x100 Your Productivity | Robin Sharma

How to Wake Up Early | Robin Sharma

4 Truths To Grow Self-Love | Robin Sharma

The 2 Telephone Protocol That Will 10x Your Focus and Transform Your Life | Robin Sharma

How Billionaires Start Their Days | The Morning Routine of Extremely Productive People

5 Tips On How To Wake Up Early | Robin Sharma

Why So Few Succeed | Robin Sharma

推薦影片

🔥⏰ This 5 AM Morning Routine Will Make You 💪 UNSTOPPABLE.. 🚀

On the Power of the 15 Minute Habit

Jordan Peterson - You Need a Routine!

The daily routine that fixes your ability to focus | Amishi Jha

It Sucks for 3 Days But It Makes Waking Up Early Effortless - Dr Andrew Huberman

The Speech that will Change Your Life

My 6-Step Morning Protocol for a Better Day

5 Habits that Changed My Life in 1 Week

4 Mental Techniques to Improve Your Time Management | Brian Tracy

Atomic Habits: How to Get 1% Better Every Day - James Clear

關於本課

關鍵詞彙與短語

練習技巧

影片中的語法

什麼是跟讀法？