跟讀練習: The Easiest Way to Master a New Skill: Robin Sharma on Learning - 通過影片學習英語口語

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Hi, it's Robin Sharma, author of The 5M Club and The Everyday Hero Manifesto.

I'm here in my room in Mexico City.

I just flew in from Europe last night and I wanted to, I've just been here in my room.

Tomorrow I have a big event for a large group of leaders and I'm just locked in my room here today.

I had an early morning workout and I went and got my coffee.

It's just a nice vibe in here.

It's springtime in Mexico City.

The door behind me is open.

I hear birds singing.

I hear horns honking.

But it's a full day where I'm just sort of catching up on thinking

and reading and working on what I call my game charts so I can plan out the future.

It's really just a day to myself where I can think and ponder and capture my ideas is.

Anyway, why I wanted to shoot this, it'll be a quick video,

but it also occurred to me that there is huge power and an appetite for learning.

And I really get that's obvious, but there's a pivot I want you to think about that's very powerful and very heroic and very helpful.

And it's the victim to hero pivot.

I talk about it a lot in my book, The Everyday Hero Manifesto.

It's a very powerful book where I've distilled the information I've taught to billionaires

and sports stars and members of royalty over the past 28 years.

Read it if you're interested.

The point I'm trying to make today

that I really want you to stay open to is there is a pivot to think about.

It's the victim to hero pivot.

Victims make excuses.

Victims blame.

They blame the system.

They blame their boss.

They blame their past.

They blame their culture.

They blame the time that we're in.

And heroes are very different.

That's the leap or the pivot I want you to make.

They're much more about possibility.

In difficulty, they say opportunity.

Heroes are very much about execution versus talking about what they're going to do.

And here's the key and why I recorded this video.

Heroes love to learn.

So Carol Dweck has this idea that she wrote about in Mindset called the growth mindset.

And there's the growth mindset and the fixed mindset that she talks about.

And the growth mindset is basically, well, if I don't know a skill, I can learn the skill.

I can read the books and I can get a mentor

and I could do the training and I can get great at that.

The fixed mindset is, oh,

Federer and Serena Williams and Basquiat and Einstein and Elon Musk and Steve Jobs and Hedy Lamarr,

well, they were gifted and born into their genius.

I am not like them, so why even try?

So I want you to think about the fixed mindset and I want you to think about the growth mindset.

And I know you're a believer in learning and the growth mindset, otherwise you wouldn't be following my work

and here's the real key there's an idea i want to offer to you

and it's simply this it's a principle it's

if i don't know it i can learn it come on repeat

that again with me because it is powerful

if i don't know how to publish a book i can go online especially these days on youtube for example

and learn how to publish a book

if i don't know how to build a startup i'm not going to complain

and say oh i can't do it because where i live

or because it's hard because I don't know or

because I don't come from an entrepreneurial family I will learn it

and so that mantra is powerful

if I don't know it I will learn it even

if it's new language I'm learning Italian at almost at the age of 60

and it's un po complicato ma un lingua molto interessante e bello

and so I'm learning it I'm on Duolingo and I get lessons and I stumble and I fall,

but if I don't know it, I can learn it.

And so I want you to think about that.

Let me give you three practical ideas to bring this idea of the person who learns the most wins

or this growth mindset.

I call it like a leadership mindset versus a victim mindset.

So number one, pick a subject that you want to master right now.

Maybe it's Italian, maybe it's

Portuguese, maybe it's

Mandarin, whatever it is.

Find a subject or a skill you wanna master.

Maybe it's cooking, maybe it's coding.

So identify that one skill that if you, let's call it a keystone skill or a tent pole skill.

The one skill that if you master it will lift every other skill in your life.

Second thing, each day iterate and optimize.

Remember, Confucius said it well, the thousand mile journey begins with a single step.

So incrementalism is very powerful.

Little micro wins each and every day.

It's stunning how far you get.

Final thing.

Understand that growth isn't easy.

So the skills I've tried to learn, whether it's the craft of writing over the years, I started off as a litigation lawyer.

I wasn't an artist for a living.

Now I am.

I'm a writer.

But all changes, and I write about this in the 5am club, and it's helped a lot of people.

All change is hard at first, it's messy in the middle, and it's beautiful at the end so as you're learning this new skill

and you hit the wall which you will understand that's time to maybe take a break

so you come back stronger and change is meant to be hard

because you're rewiring your neural circuitry you're optimizing

or you're changing your emotional architecture you're becoming a new person

and so who you were yesterday must experience a death of sorts

so you can become who you need to be tomorrow anyway i want you to keep on learning

it's a great secret of happiness it'll obviously help you in your craft

and in your work and it'll help you make the world a better place

because as you push your best self into the world then you inspire everyone around you to do the same

100

if you want to go deeper have a look at the information below

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i'm offering an amazing resource is it'll help you grow it'll help you be a better leader.

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And it's a video course.

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There's no charge whatsoever.

104

It's just my way of being of service to you

105

and applauding you for following my work and being here with me on this video.

106

I also very much encourage you to read the 5am club.

107

It's helped millions and millions of people calibrate their daily habits, their morning routine, their pre -sleep ritual, and their work habits.

108

So they take it to a whole new level of impact and effectiveness.

109

And it really works.

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And that's That's why many millions of people are using the book and The 5M Club has grown into a global movement.

111

I also, if you want to go deeper, encourage you to read

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The Everyday Hero Manifesto.

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I wrote that book with so much love, so much calibration, and I have a lot of the models

114

that form my methodology on elite performance and legendary productivity in The Everyday hero manifesto.

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So for a relatively small sum, you get sort of a distillation of the methodology

116

that I've taught to the NBA stars and the film stars and the billionaires and the big companies that I've mentored.

117

So hope all this helps.

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Go out there, keep on learning, and I wish you all the best.

119

Bye.

120

Thank you.

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FOR YOU

本課的詞彙與口語要點

這節口語課以影片“The Easiest Way to Master a New Skill: Robin Sharma on Learning”為素材。影片中反覆出現的詞有：mindset, skill, learn, learning, growth。這段影片共有 120 個句子、1310 個單詞可供跟讀。講話部分時長為 7:58。說話人語速自然，每分鐘約 164 個詞，接近日常對話。只有 80% 的單詞屬於英語最常用的 3,000 詞，詞彙難度較高。

影片中的重點詞彙

影片中 15 個值得學習的單詞，附發音和釋義：

單詞	發音	釋義
mindset 名詞	/ˈmaɪn(d)ˌsɛt/	心態 /心態, 思維模式 /思維模式
skill 名詞	/skɪl/	技巧, 技能
manifesto 名詞	/ˌmæn.əˈfɛs.toʊ/	宣言, 公告
encourage 動詞	/ɪnˈkʌɹ.ɪd͡ʒ/	鼓勵 /鼓勵, 激勵 /激勵
versus	/ˈvɝsəs/	對 /對
habit 名詞	/ˈhæb.ɪt/	習慣 /習慣
mentor 名詞	/ˈmɛn.tɔː/	指導者 /指導者, 導師 /導師
methodology 名詞	/ˌmɛθ.əˈdɑ.lə.d͡ʒi/	方法論 /方法論
billionaire 名詞	/ˌbɪl.jəˈnɛɚ/	億萬富翁 /億萬富翁
practical 形容詞	/ˈpɹæk.tɪ.kəl/	使用的, 實用 /實用
chart 名詞	/t͡ʃɑɹt/	圖表 /圖表
lesson 名詞	/ˈlɛs.ən/	課業 /課業, -課 /-課
occur 動詞	/əˈkɜː/	發生 /發生
happiness 名詞	/ˈhæpinɪs/	幸福, 快樂 /快樂
helpful 形容詞	/ˈhɛlp.fl̩/	有幫助 /有幫助

影片中出現的短語動詞

單詞	釋義
come back 動詞	回來 /回來, 返回
go out 動詞	出, 出口

值得反覆跟讀的句子

影片中簡短而完整的句子，可以直接用在日常對話裡：

Read it if you're interested.
They blame the time that we're in.
I am not like them, so why even try?
It's stunning how far you get.
I wasn't an artist for a living.

影片中的語法

說話人最常用的結構，並附上影片中的原話：

結構	影片中的用法
條件句 if + 從句，will/would + 動詞 — 條件及其結果	if I don't know it I will learn · if you master it will lift
現在完成時 have/has + 過去分詞 — 過去發生但與現在仍有關聯的事	I've just been · I've distilled · I've tried
被動語態 be + 過去分詞 — 強調發生了什麼，而不是誰做的	were gifted · is meant

需要注意的發音

說話人用了 44 次縮略和弱讀形式，例如 I'm, don't, you're。請按聽到的簡短形式來說。

“sh” 和 “zh” 音: publish /ˈpʌblɪʃ/, capture /ˈkæp.(t)ʃɚ/, execution /ˌɛk.sɪˈkjuː.ʃən/, litigation /ˌlɪtɪˈɡeɪ̯ʃən/, calibration /ˌkæl.ɪˈbɹeɪ.ʃən/
長單詞——注意重音位置: manifesto /ˌmæn.əˈfɛs.toʊ/, methodology /ˌmɛθ.əˈdɑ.lə.d͡ʒi/, architecture /ˈɑː.kɪˌtɛk.t͡ʃə/, difficulty /ˈdɪfɪkəlti/, execution /ˌɛk.sɪˈkjuː.ʃən/

中文母語者容易讀錯的音：

/v/ — 不要讀成 /w/，上齒輕觸下唇: versus /ˈvɝsəs/, productivity /ˌpɹɒdʌkˈtɪvəti/, effectiveness /ɪˈfɛk.tɪv.nɪs/, whatsoever /ˌ(h)wʌtsoʊˈɛvɚ/, vibe /vaɪb/
詞尾子音 — 要讀清楚，後面不要加母音: mindset /ˈmaɪn(d)ˌsɛt/, encourage /ɪnˈkʌɹ.ɪd͡ʒ/, versus /ˈvɝsəs/, craft /ˈkɹæft/, habit /ˈhæb.ɪt/
/r/ 和 /l/ 的區別: practical /ˈpɹæk.tɪ.kəl/, principle /ˈpɹɪn.sɪ.pəl/, legendary /ˈlɛd͡ʒ.ənˌdɛɹ.i/, ritual /ˈɹɪt͡ʃ.u.əl/, royalty /ˈɹɔɪəlti/

如何用這段影片練習

先完整聽一遍影片，不要開口，記下不認識的單詞。
先用 0.75 倍速逐句跟讀，熟練之後再回到正常速度。
錄下自己的聲音並與原聲對比，特別注意 mindset, skill, manifesto 這類單詞。

什麼是跟讀法？

跟讀法 (Shadowing) 是一種有科學依據的語言學習技巧，最初開發用於專業口譯員的培訓，並由多語言者Alexander Arguelles博士普及。這個方法簡單而強大：您在聽英語母語原聲的同時立即大聲重複——就像是一個延遲1-2秒緊跟說話者的影子。與被動聽力或語法練習不同，跟讀法強迫您的大腦和口腔肌肉同時處理並模模擬實的講話模式。研究表明它能顯著提高發音準確性，語調，節奏，連讀，聽力理解和口語流利度——使其成為雅思口語備考和真實英語交流最有效的方法之一。

影子跟讀法: 閱讀完整分步指南 →

跟讀練習: The Easiest Way to Master a New Skill: Robin Sharma on Learning - 通過影片學習英語口語

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本課的詞彙與口語要點

影片中的重點詞彙

影片中出現的短語動詞

值得反覆跟讀的句子

影片中的語法

需要注意的發音

如何用這段影片練習

什麼是跟讀法？