跟读练习: The Easiest Way to Master a New Skill: Robin Sharma on Learning - 通过视频学习英语口语

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Hi, it's Robin Sharma, author of The 5M Club and The Everyday Hero Manifesto.

I'm here in my room in Mexico City.

I just flew in from Europe last night and I wanted to, I've just been here in my room.

Tomorrow I have a big event for a large group of leaders and I'm just locked in my room here today.

I had an early morning workout and I went and got my coffee.

It's just a nice vibe in here.

It's springtime in Mexico City.

The door behind me is open.

I hear birds singing.

I hear horns honking.

But it's a full day where I'm just sort of catching up on thinking

and reading and working on what I call my game charts so I can plan out the future.

It's really just a day to myself where I can think and ponder and capture my ideas is.

Anyway, why I wanted to shoot this, it'll be a quick video,

but it also occurred to me that there is huge power and an appetite for learning.

And I really get that's obvious, but there's a pivot I want you to think about that's very powerful and very heroic and very helpful.

And it's the victim to hero pivot.

I talk about it a lot in my book, The Everyday Hero Manifesto.

It's a very powerful book where I've distilled the information I've taught to billionaires

and sports stars and members of royalty over the past 28 years.

Read it if you're interested.

The point I'm trying to make today

that I really want you to stay open to is there is a pivot to think about.

It's the victim to hero pivot.

Victims make excuses.

Victims blame.

They blame the system.

They blame their boss.

They blame their past.

They blame their culture.

They blame the time that we're in.

And heroes are very different.

That's the leap or the pivot I want you to make.

They're much more about possibility.

In difficulty, they say opportunity.

Heroes are very much about execution versus talking about what they're going to do.

And here's the key and why I recorded this video.

Heroes love to learn.

So Carol Dweck has this idea that she wrote about in Mindset called the growth mindset.

And there's the growth mindset and the fixed mindset that she talks about.

And the growth mindset is basically, well, if I don't know a skill, I can learn the skill.

I can read the books and I can get a mentor

and I could do the training and I can get great at that.

The fixed mindset is, oh,

Federer and Serena Williams and Basquiat and Einstein and Elon Musk and Steve Jobs and Hedy Lamarr,

well, they were gifted and born into their genius.

I am not like them, so why even try?

So I want you to think about the fixed mindset and I want you to think about the growth mindset.

And I know you're a believer in learning and the growth mindset, otherwise you wouldn't be following my work

and here's the real key there's an idea i want to offer to you

and it's simply this it's a principle it's

if i don't know it i can learn it come on repeat

that again with me because it is powerful

if i don't know how to publish a book i can go online especially these days on youtube for example

and learn how to publish a book

if i don't know how to build a startup i'm not going to complain

and say oh i can't do it because where i live

or because it's hard because I don't know or

because I don't come from an entrepreneurial family I will learn it

and so that mantra is powerful

if I don't know it I will learn it even

if it's new language I'm learning Italian at almost at the age of 60

and it's un po complicato ma un lingua molto interessante e bello

and so I'm learning it I'm on Duolingo and I get lessons and I stumble and I fall,

but if I don't know it, I can learn it.

And so I want you to think about that.

Let me give you three practical ideas to bring this idea of the person who learns the most wins

or this growth mindset.

I call it like a leadership mindset versus a victim mindset.

So number one, pick a subject that you want to master right now.

Maybe it's Italian, maybe it's

Portuguese, maybe it's

Mandarin, whatever it is.

Find a subject or a skill you wanna master.

Maybe it's cooking, maybe it's coding.

So identify that one skill that if you, let's call it a keystone skill or a tent pole skill.

The one skill that if you master it will lift every other skill in your life.

Second thing, each day iterate and optimize.

Remember, Confucius said it well, the thousand mile journey begins with a single step.

So incrementalism is very powerful.

Little micro wins each and every day.

It's stunning how far you get.

Final thing.

Understand that growth isn't easy.

So the skills I've tried to learn, whether it's the craft of writing over the years, I started off as a litigation lawyer.

I wasn't an artist for a living.

Now I am.

I'm a writer.

But all changes, and I write about this in the 5am club, and it's helped a lot of people.

All change is hard at first, it's messy in the middle, and it's beautiful at the end so as you're learning this new skill

and you hit the wall which you will understand that's time to maybe take a break

so you come back stronger and change is meant to be hard

because you're rewiring your neural circuitry you're optimizing

or you're changing your emotional architecture you're becoming a new person

and so who you were yesterday must experience a death of sorts

so you can become who you need to be tomorrow anyway i want you to keep on learning

it's a great secret of happiness it'll obviously help you in your craft

and in your work and it'll help you make the world a better place

because as you push your best self into the world then you inspire everyone around you to do the same

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if you want to go deeper have a look at the information below

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i'm offering an amazing resource is it'll help you grow it'll help you be a better leader.

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And it's a video course.

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There's no charge whatsoever.

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It's just my way of being of service to you

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and applauding you for following my work and being here with me on this video.

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I also very much encourage you to read the 5am club.

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It's helped millions and millions of people calibrate their daily habits, their morning routine, their pre -sleep ritual, and their work habits.

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So they take it to a whole new level of impact and effectiveness.

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And it really works.

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And that's That's why many millions of people are using the book and The 5M Club has grown into a global movement.

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I also, if you want to go deeper, encourage you to read

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The Everyday Hero Manifesto.

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I wrote that book with so much love, so much calibration, and I have a lot of the models

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that form my methodology on elite performance and legendary productivity in The Everyday hero manifesto.

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So for a relatively small sum, you get sort of a distillation of the methodology

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that I've taught to the NBA stars and the film stars and the billionaires and the big companies that I've mentored.

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So hope all this helps.

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Go out there, keep on learning, and I wish you all the best.

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Bye.

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Thank you.

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FOR YOU

本课的词汇与口语要点

这节口语课以视频“The Easiest Way to Master a New Skill: Robin Sharma on Learning”为素材。视频中反复出现的词有：mindset, skill, learn, learning, growth。这段视频共有 120 个句子、1310 个单词可供跟读。讲话部分时长为 7:58。说话人语速自然，每分钟约 164 个词，接近日常对话。只有 80% 的单词属于英语最常用的 3,000 词，词汇难度较高。

视频中的重点词汇

视频中 15 个值得学习的单词，附发音和释义：

单词	发音	释义
mindset 名词	/ˈmaɪn(d)ˌsɛt/	心態 /心态, 思維模式 /思维模式
skill 名词	/skɪl/	技巧, 技能
manifesto 名词	/ˌmæn.əˈfɛs.toʊ/	宣言, 公告
encourage 动词	/ɪnˈkʌɹ.ɪd͡ʒ/	鼓勵 /鼓励, 激勵 /激励
versus	/ˈvɝsəs/	對 /对
habit 名词	/ˈhæb.ɪt/	習慣 /习惯
mentor 名词	/ˈmɛn.tɔː/	指導者 /指导者, 導師 /导师
methodology 名词	/ˌmɛθ.əˈdɑ.lə.d͡ʒi/	方法論 /方法论
billionaire 名词	/ˌbɪl.jəˈnɛɚ/	億萬富翁 /亿万富翁
practical 形容词	/ˈpɹæk.tɪ.kəl/	使用的, 實用 /实用
chart 名词	/t͡ʃɑɹt/	圖表 /图表
lesson 名词	/ˈlɛs.ən/	課業 /课业, -課 /-课
occur 动词	/əˈkɜː/	發生 /发生
happiness 名词	/ˈhæpinɪs/	幸福, 快樂 /快乐
helpful 形容词	/ˈhɛlp.fl̩/	有幫助 /有帮助

视频中出现的短语动词

单词	释义
come back 动词	回來 /回来, 返回
go out 动词	出, 出口

值得反复跟读的句子

视频中简短而完整的句子，可以直接用在日常对话里：

Read it if you're interested.
They blame the time that we're in.
I am not like them, so why even try?
It's stunning how far you get.
I wasn't an artist for a living.

视频中的语法

说话人最常用的结构，并附上视频中的原话：

结构	视频中的用法
条件句 if + 从句，will/would + 动词 — 条件及其结果	if I don't know it I will learn · if you master it will lift
现在完成时 have/has + 过去分词 — 过去发生但与现在仍有关联的事	I've just been · I've distilled · I've tried
被动语态 be + 过去分词 — 强调发生了什么，而不是谁做的	were gifted · is meant

需要注意的发音

说话人用了 44 次缩略和弱读形式，例如 I'm, don't, you're。请按听到的简短形式来说。

“sh” 和 “zh” 音: publish /ˈpʌblɪʃ/, capture /ˈkæp.(t)ʃɚ/, execution /ˌɛk.sɪˈkjuː.ʃən/, litigation /ˌlɪtɪˈɡeɪ̯ʃən/, calibration /ˌkæl.ɪˈbɹeɪ.ʃən/
长单词——注意重音位置: manifesto /ˌmæn.əˈfɛs.toʊ/, methodology /ˌmɛθ.əˈdɑ.lə.d͡ʒi/, architecture /ˈɑː.kɪˌtɛk.t͡ʃə/, difficulty /ˈdɪfɪkəlti/, execution /ˌɛk.sɪˈkjuː.ʃən/

中文母语者容易读错的音：

/v/ — 不要读成 /w/，上齿轻触下唇: versus /ˈvɝsəs/, productivity /ˌpɹɒdʌkˈtɪvəti/, effectiveness /ɪˈfɛk.tɪv.nɪs/, whatsoever /ˌ(h)wʌtsoʊˈɛvɚ/, vibe /vaɪb/
词尾辅音 — 要读清楚，后面不要加元音: mindset /ˈmaɪn(d)ˌsɛt/, encourage /ɪnˈkʌɹ.ɪd͡ʒ/, versus /ˈvɝsəs/, craft /ˈkɹæft/, habit /ˈhæb.ɪt/
/r/ 和 /l/ 的区别: practical /ˈpɹæk.tɪ.kəl/, principle /ˈpɹɪn.sɪ.pəl/, legendary /ˈlɛd͡ʒ.ənˌdɛɹ.i/, ritual /ˈɹɪt͡ʃ.u.əl/, royalty /ˈɹɔɪəlti/

如何用这段视频练习

先完整听一遍视频，不要开口，记下不认识的单词。
先用 0.75 倍速逐句跟读，熟练之后再回到正常速度。
录下自己的声音并与原声对比，特别注意 mindset, skill, manifesto 这类单词。

什么是跟读法？

跟读法 (Shadowing) 是一种有科学依据的语言学习技巧，最初开发用于专业口译员的培训，并由多语言者Alexander Arguelles博士普及。这个方法简单而强大：您在听英语母语原声的同时立即大声重复——就像是一个延迟1-2秒紧跟说话者的影子。与被动听力或语法练习不同，跟读法强迫您的大脑和口腔肌肉同时处理并模仿真实的讲话模式。研究表明它能显着提高发音准确性，语调，节奏，连读，听力理解和口语流利度——使其成为雅思口语备考和真实英语交流最有效的方法之一。

影子跟读法: 阅读完整分步指南 →

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本课的词汇与口语要点

视频中的重点词汇

视频中出现的短语动词

值得反复跟读的句子

视频中的语法

需要注意的发音

如何用这段视频练习

什么是跟读法？