跟读练习: The 2 Telephone Protocol That Will 10x Your Focus and Transform Your Life | Robin Sharma - 通过YouTube学习英语口语
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Hello, it's Robin Sharma, and I'm really happy to see you.
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Hello, it's Robin Sharma, and I'm really happy to see you.
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I hope you are in hot pursuit of your ideals.
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I hope you are chasing down your HVTs, your high-value targets.
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I hope you are handcrafting a life that you adore,
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and I hope you're in the process of changing the world.
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Well, today I'd like to offer you some mentoring inspiration on what I call the two-telephone technique.
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And I've got two phones right here to really make the point.
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We live in the age of dramatic distraction,
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and you know one of my popular brain tattoos,
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which is an addiction to distraction is the death of your creative production.
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I'm going to repeat that again because it's so important.
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An addiction to distraction is the death of your creative production.
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Now, you might say, Robin,
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I've heard you say that before and I get it.
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What I want to offer to you is do you live the underlying message under it,
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which is you can play with your phone or you can change the world.
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you don't get to do both.
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And so the two telephone technique is a protocol that I've designed
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and that I have offered to the one-on-one clients that I coach,
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the billionaires and the superstars and the movement makers and the top scientists and the Hollywood royalty that I offer to you.
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And I've mentioned it to you before,
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but one phone is, let's call it your A phone,
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and this is your fully loaded phone.
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And it has the weather,
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and it has the news,
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and it has your apps,
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and it has your email,
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and it has your social feeds,
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and it has your videos,
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and it has everything that you need to be fully loaded in an age of digital dominance.
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And then you have your secondary phone.
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And this is your Spartan phone, the two telephone technique.
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Your first phone, your primary phone.
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This is your secondary phone.
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I've actually used a different colored skin or protector to remind me.
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And this phone is Spartan.
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All you have on this phone is the basics.
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It might just be a call feature that you turn off or it might just be SMS.
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none of the other connection tools,
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definitely no social media, definitely no videos,
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definitely no news, definitely no weather.
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And you carry this with you when you go on walks
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or you carry this with you when you're in your five great hours work pocket.
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Remember the five great hour rule that I explained in the Everyday Hero Manifesto?
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But this is the phone that's with you most of the day.
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And what that allows you to do is to be undefeatably indisturbable.
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It allows you to get real work done versus fake work done.
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It allows you to leave the cult of superficiality and do some deep thinking.
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There's a lot of emerging research coming out
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and they're saying the danger of social media and digital addiction is that it causes us think very superficially.
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We get information in very short bites and the result of that,
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and this is really important,
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as a result of our snacking behavior in terms of the way we consume content,
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it actually changes the way we consume content and it actually changes the structure of the brain and we become shallow thinkers.
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And so what I want you to do is spend a lot less time
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with your primary phone and I want you to start doing heroic work,
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creating masterwork, being away from the world,
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being hard to reach, being in your work cave.
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Demosthenes, the great orator, was said to have a stuttering issue and so what he did for many months,
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he went away from the world
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and he hid in a cave where he would actually practice
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and train to beat his stuttering and and to speak like a superstar.
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And so to do great work,
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you've got to find your cave or what I call in the 5M club,
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for example, the tight bubble of total focus
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where you go for at least five hours a day and you do heavyweight work.
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You're not playing with your phone.
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You're not checking social media notifications.
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You're not looking at the news.
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You're just working on your Project X,
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that one project that when you release it into the world causes you to own the game,
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to be domain dominant, to push magic into the world,
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and to make a profound difference.
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And so I want you to start the two telephone technique.
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If you're not already doing it, start it today.
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You will find it makes a profound difference in your focus,
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productivity, performance, and happiness.
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Because the last idea I will offer to you,
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and I think it's important one but every time you close a loop
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and get gorgeous work done
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and keep a promise you've made to yourself there's a release of dopamine and actually makes you feel better.
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See you in the next video.
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Thank you.
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关于本课
在本课中，您将通过学习罗宾·莎玛的“两个电话技巧”，提高英语口语练习能力。这种技术提醒我们如何在繁忙的数字时代专注于重要的事情，并将注意力从干扰中转移开。您将能够练习演讲中的清晰表达，增强对信息的理解，同时提升自己的发音技巧。
关键词汇和短语
- 电话协议 (Telephone Protocol)
- 分心 (Distraction)
- High-Value Targets (HVTs) (高价值目标)
- 深度思考 (Deep Thinking)
- 表面化 (Superficiality)
- 斯巴达手机 (Spartan Phone)
- 创新产出 (Creative Production)
- 数字成瘾 (Digital Addiction)
练习提示
为了更有效地练习影子发声，您可以选择在观看视频时进行shadow speech练习。模仿罗宾·莎玛的语速和语调，努力捕捉每个单词和短语。同时，您可以使用“斯巴达手机”，将主要通讯工具限制在基本功能，避免干扰，确保练习时间的专注。在练习过程中，注意提高英语发音，确保您清晰地发出每个音节。例如，如果快速跟读时遇到困难，可以在视频中暂停，让自己有时间消化句子及其含义。记得随时回听语音，帮助自己在影子练习中更好地吸收信息，加强对语言的感知力。通过这样的shadowspeaks练习，您将能有效提升口语能力！
什么是跟读法？
跟读法 (Shadowing) 是一种有科学依据的语言学习技巧，最初开发用于专业口译员的培训，并由多语言者Alexander Arguelles博士普及。这个方法简单而强大：您在听英语母语原声的同时立即大声重复——就像是一个延迟1-2秒紧跟说话者的影子。与被动听力或语法练习不同，跟读法强迫您的大脑和口腔肌肉同时处理并模仿真实的讲话模式。研究表明它能显着提高发音准确性，语调，节奏，连读，听力理解和口语流利度——使其成为雅思口语备考和真实英语交流最有效的方法之一。