تدريب Shadowing: The 2 Telephone Protocol That Will 10x Your Focus and Transform Your Life | Robin Sharma - تعلم التحدث بالإنجليزية مع YouTube

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Hello, it's Robin Sharma, and I'm really happy to see you.
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Hello, it's Robin Sharma, and I'm really happy to see you.
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I hope you are in hot pursuit of your ideals.
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I hope you are chasing down your HVTs, your high-value targets.
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I hope you are handcrafting a life that you adore,
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and I hope you're in the process of changing the world.
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Well, today I'd like to offer you some mentoring inspiration on what I call the two-telephone technique.
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And I've got two phones right here to really make the point.
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We live in the age of dramatic distraction,
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and you know one of my popular brain tattoos,
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which is an addiction to distraction is the death of your creative production.
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I'm going to repeat that again because it's so important.
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An addiction to distraction is the death of your creative production.
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Now, you might say, Robin,
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I've heard you say that before and I get it.
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What I want to offer to you is do you live the underlying message under it,
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which is you can play with your phone or you can change the world.
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you don't get to do both.
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And so the two telephone technique is a protocol that I've designed
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and that I have offered to the one-on-one clients that I coach,
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the billionaires and the superstars and the movement makers and the top scientists and the Hollywood royalty that I offer to you.
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And I've mentioned it to you before,
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but one phone is, let's call it your A phone,
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and this is your fully loaded phone.
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And it has the weather,
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and it has the news,
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and it has your apps,
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and it has your email,
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and it has your social feeds,
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and it has your videos,
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and it has everything that you need to be fully loaded in an age of digital dominance.
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And then you have your secondary phone.
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And this is your Spartan phone, the two telephone technique.
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Your first phone, your primary phone.
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This is your secondary phone.
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I've actually used a different colored skin or protector to remind me.
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And this phone is Spartan.
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All you have on this phone is the basics.
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It might just be a call feature that you turn off or it might just be SMS.
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none of the other connection tools,
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definitely no social media, definitely no videos,
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definitely no news, definitely no weather.
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And you carry this with you when you go on walks
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or you carry this with you when you're in your five great hours work pocket.
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Remember the five great hour rule that I explained in the Everyday Hero Manifesto?
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But this is the phone that's with you most of the day.
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And what that allows you to do is to be undefeatably indisturbable.
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It allows you to get real work done versus fake work done.
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It allows you to leave the cult of superficiality and do some deep thinking.
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There's a lot of emerging research coming out
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and they're saying the danger of social media and digital addiction is that it causes us think very superficially.
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We get information in very short bites and the result of that,
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and this is really important,
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as a result of our snacking behavior in terms of the way we consume content,
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it actually changes the way we consume content and it actually changes the structure of the brain and we become shallow thinkers.
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And so what I want you to do is spend a lot less time
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with your primary phone and I want you to start doing heroic work,
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creating masterwork, being away from the world,
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being hard to reach, being in your work cave.
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Demosthenes, the great orator, was said to have a stuttering issue and so what he did for many months,
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he went away from the world
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and he hid in a cave where he would actually practice
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and train to beat his stuttering and and to speak like a superstar.
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And so to do great work,
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you've got to find your cave or what I call in the 5M club,
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for example, the tight bubble of total focus
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where you go for at least five hours a day and you do heavyweight work.
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You're not playing with your phone.
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You're not checking social media notifications.
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You're not looking at the news.
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You're just working on your Project X,
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that one project that when you release it into the world causes you to own the game,
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to be domain dominant, to push magic into the world,
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and to make a profound difference.
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And so I want you to start the two telephone technique.
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If you're not already doing it, start it today.
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You will find it makes a profound difference in your focus,
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productivity, performance, and happiness.
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Because the last idea I will offer to you,
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and I think it's important one but every time you close a loop
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and get gorgeous work done
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and keep a promise you've made to yourself there's a release of dopamine and actually makes you feel better.
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See you in the next video.
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Thank you.

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الأكثر شعبية

السياق والخلفية

في هذا الفيديو، يشارك المدرب المعروف روبرت شيرما نصائح قيمة حول كيفية تحسين التركيز والإنتاجية من خلال ما يسميه "تقنية الهاتفين". يتحدث عن التحديات التي نواجهها في عصر التشتت الرقمي وكيف تؤثر وسائل التواصل الاجتماعي على قدرتنا على التفكير العميق والإبداع. يؤكد شيرما على أهمية التقليل من الانشغالات التكنولوجية للسماح لأنفسنا بالتفكير بشكل أعمق ومتابعة أهدافنا العالية القيمة.

أفضل 5 عبارات للتواصل اليومي

  • “An addiction to distraction is the death of your creative production.” - هذا يعكس أهمية ترك التشتت والتركيز على الإنتاجية.
  • “You can play with your phone or you can change the world.” - تحدٍ يدعو للتفكير في خياراتنا اليومية.
  • “This phone is Spartan.” - وصف الهاتف الذي يساعد على التركيز ويحتوي على الأساسيات فقط.
  • “It allows you to get real work done versus fake work done.” - يشير إلى أهمية إنجاز العمل الجاد بدلاً من الانشغال السطحي.
  • “Leave the cult of superficiality and do some deep thinking.” - دعوة للتفكيك من السطحية والقيام بالتفكير العميق.

دليل خطوة بخطوة للتظليل

لتطبيق ما تعلمته من هذا الفيديو وتحسين مهاراتك في التحدث باللغة الإنجليزية، يمكنك اتباع طريقة التظليل في الإنجليزية، والتي تفيد في تحسين النطق والفهم:

  1. شغّل الفيديو: ابدأ بمشاهدة الفيديو مع توفير الترجمة الإنجليزية للنص.
  2. استمع بعناية: ركز على العبارات والمصطلحات التي يستخدمها المتحدث وحاول التقاط النغمة والإيقاع.
  3. التكرار: استخدم shadow speech من خلال تكرار العبارات مباشرة بعد سماعها. لا تخف من التوقف وإعادة تشغيل المقاطع إذا لزم الأمر.
  4. الممارسة اليومية: خصص وقتًا كل يوم لممارسة shadowspeaks بهذه الطريقة، مما سيساعدك على تحسين النطق باللغة الإنجليزية.
  5. تقييم التقدم: قم بتسجيل صوتك وأنت تتحدث وتخيل ردود أفعال الآخرين لمساعدتك في تطوير مهاراتك.

باستخدام هذه الإستراتيجيات والاستماع الفعال، ستتمكن من تعزيز قدراتك في تعلم الإنجليزية مع يوتيوب وتحسين مهاراتك في التحدث بشكل ملحوظ.

ما هي تقنية التظليل الصوتي؟

التظليل الصوتي (Shadowing) تقنية تعلم لغة مدعومة علمياً، طُورت أصلاً لتدريب المترجمين الفوريين المحترفين. الطريقة بسيطة لكنها قوية: تستمع لصوت إنجليزي أصلي وتكرره فوراً بصوت عالٍ — كظل يتبع المتحدث بتأخير 1-2 ثانية. تُظهر الأبحاث تحسناً كبيراً في دقة النطق والتنغيم والإيقاع وربط الأصوات والاستماع والطلاقة.

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