تدريب Shadowing: 4 Excellent Habits To Beat Distraction | Robin Sharma - تعلم التحدث بالإنجليزية عبر الفيديو
اختر وضع التدريب
كل وضع يفتح غرفة تدريب بملء الشاشة.
283 جمل
إذا كانت الجمل قصيرة أو طويلة جدًا، انقر على Edit لتعديلها.
1
Hi, it's Robin Sharma.
مرحباً، أنا روبن شارما.
2
This Mastery Session is all about four excellent habits to beat digital distraction.
هذه الجلسة التدريبية تتمحور حول أربع عادات ممتازة للتغلب على التشتت الرقمي.
3
An addiction to distraction is the death of your creative production.
الإدمان على التشتيت هو موت إنتاجك الإبداعي.
4
There is research coming out now saying that the average person checks their phone 200 to 500 times every single day.
هناك أبحاث صادرة الآن تقول إن الشخص العادي يتحقق من هاتفه ما بين 200 إلى 500 مرة كل يوم.
5
As I share in my book, The 5am Club, your phone is costing you your fortune.
كما أشرت في كتابي "نادي الخامسة صباحاً"، فإن هاتفك يكلفك ثروتك.
6
If you look at the great geniuses of the world, the Shakespeare's and the Basquiat's and the Beethoven's, the great chefs and the great titans of industry and the great humanitarians,
إذا نظرت إلى أعظم العباقرة في العالم، أمثال شكسبير وباسكيات وبيتهوفن، والطهاة العظماء وعمالقة الصناعة الكبار والمناصرين الإنسانيين العظماء،
7
all great thinkers have one thing in common.
كل المفكرين العظماء يشتركون في شيء واحد.
8
They spent long periods of time away from diversions, distractions, trivial interruptions.
لقد قضوا فترات طويلة بعيدًا عن الملاهي والمشتتات والانقطاعات التافهة.
9
So you can be like the majority,
لذا يمكنك أن تكون مثل الغالبية،
10
being busy, being busy, or you can be a history maker and a legendary producer and not being on your phone,
أن تكون مشغولاً، أن تكون مشغولاً، أو يمكنك أن تكون صانع تاريخ ومنتج أسطوري ولا تكون منشغلاً بهاتفك.
11
not playing with technology every second, not being addicted to that white screen, you don't get to do both.
لا تلعب بالتكنولوجيا في كل ثانية، ولا تكون مدمنًا على تلك الشاشة البيضاء، لا يمكنك فعل كلا الأمرين.
12
So if you really want to multiply your creativity and if you really want to accelerate your productivity,
لذا إذا كنت ترغب حقًا في مضاعفة إبداعك، وإذا كنت ترغب حقًا في تسريع إنتاجيتك،
13
this episode of the mastery sessions will be incredibly valuable for you.
هذه الحلقة من دورات Mastery Sessions ستكون قيّمة للغاية بالنسبة لك.
14
And I'm going to get right into the first habit that will help you beat digital distraction.
وسأنتقل مباشرة إلى العادة الأولى التي ستساعدك على التغلب على التشتت الرقمي.
15
And that's build your tight bubble of total focus.
وهذا هو بناء فقاعتك الضيقة من التركيز التام.
16
So there's a relatively new term coming out right now called digital dementia.
لذا هناك مصطلح جديد نسبيًا يظهر الآن يسمى الخرف الرقمي.
17
Digital dementia.
الخرف الرقمي.
18
We are spending so much time in front of our screens
نقضي وقتاً طويلاً جداً أمام شاشاتنا.
19
that we are waking up with this full well of cognitive bandwidth.
أننا نستيقظ مع هذا المخزون الكامل من النطاق الترددي المعرفي.
20
In other words, our gifts and our glory in terms of our brain's capacity, we wake up and we're ready to go.
بعبارة أخرى، هباتنا ومجدنا من حيث قدرة عقولنا، نستيقظ ونكون جاهزين للانطلاق.
21
And then what happens is in terms of digital dementia, we check our phone, we check our email, we check for likes, we watch a video, we play with an app.
وما يحدث بعد ذلك فيما يتعلق بالخرف الرقمي هو أننا نتحقق من هواتفنا، نتحقق من بريدنا الإلكتروني، نتحقق من الإعجابات، نشاهد فيديو، ونلعب في أحد التطبيقات.
22
And every single piece of attention that we give to one of those distractions is stealing your cognitive bandwidth.
وكل جزء من الانتباه الذي نعطيه لأحد هذه المشتتات هو يسرق من نطاقك المعرفي.
23
This is really important and you wake up full of cognitive potential, full of the ability to be creative and productive.
هذا أمر مهم حقًا، فأنت تستيقظ وأنت مليء بالإمكانات المعرفية، ومليء بالقدرة على الإبداع والإنتاجية.
24
And every single time you check your screen, some of your cognitive bandwidth, that's the term that the researchers and neuroscientists use,
وفي كل مرة تتحقق فيها من شاشتك، يُستهلك جزء من نطاقك المعرفي، وهذا هو المصطلح الذي يستخدمه الباحثون وعلماء الأعصاب،
25
is left on the screen.
متبقيًا على الشاشة.
26
Another term is called attention residue.
مصطلح آخر يسمى بقايا الانتباه.
27
You leave a residue of your attention on the screen.
تترك أثراً من انتباهك على الشاشة.
28
And then you turn on the news, more of your attention is left on the news.
ثم تشغل الأخبار، فيبقى جزء أكبر من انتباهك منصباً على الأخبار.
29
And then you check for email more if that attention residue is left on the email.
ثم تتحقق من البريد الإلكتروني بشكل أكبر إذا كان هذا البقايا من الانتباه لا تزال مُعلقة على البريد الإلكتروني.
30
And then you'll find it's 8 o'clock or 9 o'clock in the morning and you can't focus and your creativity is depleted.
وبعد ذلك ستجد أن الساعة أصبحت الثامنة أو التاسعة صباحاً، ولا تستطيع التركيز، وقد استنفدت طاقتك الإبداعية.
31
Well, it's not because you can't bring on your fire to dominate your domain.
حسناً، السبب ليس أنك غير قادر على إظهار قدراتك القوية للسيطرة على مجالك.
32
It's because you haven't managed yourself like the pros do. And
هذا لأنك لم تدير نفسك كما يفعل المحترفون. و
33
so the first excellent habit to beat digital distraction is installing this metaphorical tight bubble of total focus around yourself
لذا فإن أول عادة ممتازة للتغلب على التشتت الرقمي هي أن تحيط نفسك بهذا الفقاعة الضيقة المجازية من التركيز التام.
34
so that you don't let distractions in.
حتى لا تسمح للمشتتات بالدخول.
35
Just imagine you have this bubble.
فقط تخيل أن لديك هذه الفقاعة.
36
It's like a five-foot bubble around you.
إنها مثل فقاعة يبلغ قطرها خمسة أقدام تحيط بك.
37
It's a porous bubble.
إنها فقاعة مسامية.
38
So creative things, inspirational things,
لذا الأشياء الإبداعية، والأشياء الملهمة،
39
high vibration, joyful, excellent, amazing people get in.
الناس ذوو الاهتزاز العالي، المليئون بالفرح، المتميزون والرائعون يدخلون هنا.
40
The right spaces get in.
المساحات المناسبة تدخل.
41
And anything that is toxic, anything that is a trivial distraction, which is generally because you have an addiction to it,
وأي شيء سام، وأي شيء يشتت الانتباه بشكل تافه، والذي يحدث غالباً لأنك مدمن عليه،
42
we'll talk about that later in this episode, doesn't get in.
سنتحدث عن ذلك لاحقًا في هذه الحلقة، لا يدخل.
43
And so really, it's very valuable to get lost.
لذا في الحقيقة، من القيم جدًا أن تضيع طريقك.
44
Most people are available to everyone.
معظم الناس متاحون للجميع.
45
The phone rings and they pick it up and they answer it.
يرن الهاتف فيقومون برفعه والرد عليه.
46
Well, if you do that, you're letting someone else's priorities run your day versus you running your day by your priorities.
حسنًا، إذا فعلت ذلك، فأنت تسمح لأولويات شخص آخر بأن تتحكم في يومك بدلاً من أن تتحكم أنت في يومك بناءً على أولوياتك الخاصة.
47
Tight bubble of total focus could also mean that you set up your ecosystem and your environments so that there's no distraction.
فقاعة ضيقة من التركيز التام يمكن أن تعني أيضًا أنك تقوم بتهيئة نظامك البيئي وبيئاتك بحيث لا يوجد أي تشتيت.
48
Tight bubble of total focus could mean
فقاعة ضيقة من التركيز التام قد تعني
49
that you spend long periods of your day alone working on those one or two projects that are your Sistine Chapel ceilings.
أنك تقضي فترات طويلة من يومك بمفردك تعمل على تلك المشاريع الواحدة أو الاثنين التي تمثل سقوف كنيسة السيستين الخاصة بك.
50
feelings.
مشاعر.
51
Okay, so set up a tight bubble of total focus
حسنًا، إذًا قم بإنشاء فقاعة ضيقة من التركيز التام.
52
so you literally stop letting so much distraction and so many things that fragment your attention into your workday,
لذا فأنت حرفيًا تتوقف عن السماح لقدر كبير من المشتتات والعديد من الأشياء التي تشتت انتباهك بدخول يوم عملك.
53
into your creative orbit, which will allow you to get into a state, and I walk you through it in my book, The 5 AM Club.
إلى مدارك الإبداعي الخاص بك، والذي سيتيح لك الدخول في حالة ذهنية معينة، وأنا أشرح لك هذه العملية بالتفصيل في كتابي The 5 AM Club.
54
There's a whole model.
هناك نموذج كامل.
55
It explains how every human being can operate at a genius every day.
يشرح كيف يمكن لكل إنسان أن يعمل بمستوى عبقري كل يوم.
56
But long story short, transient hypofrontality is the neurobiological phenomenon that allows you to,
ولكن باختصار، فإن نقص نشاط الفص الجبهي العابر هو الظاهرة العصبية البيولوجية التي تسمح لك بـ
57
if you set yourself up to get away from distraction, you leave your phone and technology maybe in another room,
إذا جهّزت نفسك للابتعاد عن المشتتات، فستترك هاتفك والأجهزة التكنولوجية ربما في غرفة أخرى.
58
and you simply sit or work on the project that will allow you to change the game in your marketplace,
وتجلس ببساطة أو تعمل على المشروع الذي سيتيح لك تغيير قواعد اللعبة في سوقك.
59
your prefrontal cortex, which is the seat of thinking and criticism and ruminating,
قشرة الفص الجبهي لديك، وهي مقر التفكير والنقد والتأمل المفرط،
60
and the monkey mind actually shuts off for a short period of time.
وينقطع نشاط العقل المشتت فعليًا لفترة قصيرة من الوقت.
61
That's the transient part of transient hypofrontality.
هذا هو الجزء العابر من حالة نقص نشاط الفص الجبهي العابر.
62
And when that happens, you actually set up a pharmacy of mastery.
وعندما يحدث ذلك، فإنك في الواقع تُنشئ صيدلية من الإتقان.
63
Dopamine, the inspirational neurotransmitter, is released.
يُفرز الدوبامين، الناقل العصبي المحفز للإلهام.
64
Serotonin, the pleasure neurochemical, is released.
يتم إفراز السيروتونين، وهو المادة الكيميائية العصبية المسؤولة عن الشعور بالمتعة.
65
Your brain waves actually shift from beta and they slow down, they go to alpha and maybe down even to theta, maybe even down to delta.
موجات دماغك في الواقع تتحول من نطاق بيتا وتبطئ، لتنتقل إلى نطاق ألفا وربما تنخفض أكثر إلى ثيتا، وربما حتى إلى دلتا.
66
And you actually get to a deeper place of thinking where genius lies.
وتصل في الواقع إلى مستوى أعمق من التفكير حيث يكمن العبقرية.
67
You have that within your brain.
لديك ذلك داخل دماغك.
68
But if you live in a world of scattered attention, if you're busy being busy, you're never going to allow the phenomenon that your brain already has,
ولكن إذا كنت تعيش في عالم من التشتت الانتباهي، وإذا كنت مشغولاً بمجرد أن تكون مشغولاً، فلن تسمح أبدًا للظاهرة التي يمتلكها دماغك بالفعل أن تظهر.
69
transient hypofrontality, to kick in.
نقص نشاط الفص الجبهي العابر، أن يبدأ في التأثير.
70
Okay?
حسناً؟
71
So really take the time to think through how you can
لذا خصص وقتًا حقيقيًا للتفكير جيدًا في كيفية تمكنك من
72
set up your tight bubble of total focus where you spend at least two or three hours a day away from distraction,
قم بإنشاء فقاعة تركيز كاملة ومُحكمة حيث تمضي ساعتين أو ثلاث ساعات على الأقل يوميًا بعيدًا عن المشتتات.
73
diversion, that will set up that digital dementia that I talked about.
هذا التشتيت هو ما سيؤدي إلى ذلك الخرف الرقمي الذي تحدثت عنه.
74
The second excellent habit that will allow you to beat digital distraction, I call them no phone conversations.
العادة الممتازة الثانية التي ستمكنك من التغلب على التشتت الرقمي، أسميها المحادثات بدون هاتف.
75
Well, as I travel across the planet, I go into restaurants, I see entire family sitting around a table.
حسنًا، وأنا أسافر عبر الكوكب، أدخل المطاعم، وأرى عائلات بأكملها تجلس حول الطاولة.
76
No one is talking.
لا أحد يتحدث.
77
Everyone is on their phones or on their tablets.
الجميع منشغلون بهواتفهم أو بأجهزتهم اللوحية.
78
I was in a European country recently and I saw a husband
كنت في دولة أوروبية مؤخراً ورأيت زوجاً
79
and wife sitting at a table with a probably a five-year-old child.
وزوجته تجلسان على طاولة مع طفل يبلغ من العمر خمس سنوات على الأرجح.
80
The five-year-old child had these noise-canceling huge massive earphones that were bigger than his own head and I'm joking,
كان لدى الطفل البالغ من العمر خمس سنوات سماعات رأس ضخمة مانعة للضوضاء كانت أكبر من رأسه نفسه، وأنا أمزح،
81
but huge earphones to block out the noise.
ولكن سماعات أذن ضخمة لمنع الضجيج.
82
And a tablet had been set up in front of him
وكانت لوحة إلكترونية موضوعة أمامه
83
and he was playing with video games and he didn't say a word to his parents.
وكان يلعب بألعاب الفيديو ولم يقل كلمة واحدة لوالديه.
84
And over the two hour meal while I was at the restaurant with my loved ones, having deep conversations of laughter and sharing and,
وخلال الوجبة التي استمرت ساعتين بينما كنت في المطعم مع أحبائي، نخوض حوارات عميقة مليئة بالضحك والتبادل،
85
you know, I'm not judging, I'm just reporting the parents didn't say a word to their child.
أنت تعرف، أنا لا أحكم، أنا فقط أبلغ أن الوالدين لم يقلوا كلمة واحدة لطفلهم.
86
I see so many times in business meetings, someone in the middle of a meeting,
أرى كثيراً في اجتماعات العمل، شخص ما في منتصف الاجتماع،
87
they will pull out their phone and start checking their social media feed or start checking emails.
سيقومون بسحب هواتفهم والبدء في تصفح خلاصات وسائل التواصل الاجتماعي أو البدء في فحص رسائل البريد الإلكتروني.
88
And what I suggest, this is just my opinion, but that's disrespectful.
وما أقترحه، هذا مجرد رأيي، لكن هذا يُعد عدم احترام.
89
The greatest gift you can give your child or your spouse
أعظم هدية يمكنك تقديمها لطفلك أو لزوجك
90
or your client or your coworker is the gift of the fullness of your attention.
أو عميلك أو زميلك في العمل هي هدية تمثّل كامل انتباهك.
91
When you focus your presence and your energy and your attention on another human being,
92
you make that person bigger.
93
You validate that person.
94
One of the greatest gifts you can give another human being is the gift of pristine listening.
95
And if you're checking your phone, well, then again, you're taking your attention and you're leaving attention residue on your phone,
96
which means you have less attention for the conversation and
97
if you have less attention for the conversation then you're not really listening to
98
that person and if you're not really listening to
99
that person the deep place within them knows it
100
and they're gonna trust you less and you're gonna miss data
101
that would allow you to serve your client or build the teammate
102
or dominate your domain so no phone conversations professionally and personally just turn Turn off your phone,
103
turn off your device before the meeting, and go all old school and have a real conversation.
104
The best leaders are curious.
105
You don't get that if you're worried about your incoming digital messages.
106
Which brings me to the third of the four excellent habits to beat digital distraction.
107
Construct your own Menlo Park.
108
So I'm a big fan of Thomas Edison.
109
He's one of the greatest, if not arguably the greatest inventor in the history of humanity.
110
I mean, over a thousand patents to his name came up with amazing, amazing things.
111
How did he do it?
112
Isolation.
113
You can be out in the world.
114
You can be a history maker and a productive legend.
115
You don't get to do both.
116
One thing all great geniuses do is they spend a lot of time in solitude.
117
Solitude has a bad reputation in our society right now.
118
We think if we're not with the cool crowd, if we're not checking our devices, if we're not posting selfies or other images, we are losing out.
119
We have all these fears.
120
And here's what really happens.
121
As you start to play with your phone, as you start to get hooked on likes,
122
as you start to spend most of your best hours of your greatest days,
123
posting, checking, playing with apps, getting hooked, you actually become addicted.
124
We all know about technological addiction.
125
And it's literally a dopamine.
126
Dopamine, as I mentioned earlier in this mastery session, is the inspirational neurotransmitter.
127
And every single time you check for a like, there's a shot of dopamine.
128
And it becomes this addiction.
129
Every single time you check for a life, the hook grows stronger.
130
Every single time you pick up your phone, you build the neural pathway to check it even more often.
131
Every single time you see that if someone's liking you and is your following growing,
132
you tap into that reward system that every human brain has.
133
Because when we were tribal, thousands of years ago on the Savannah, we wanted to be liked by the people in our tribe.
134
We wanted to follow the herd.
135
And if we weren't being followed by the herd, we would stray from the herd and get eaten by saber-toothed tigers.
136
We would starve, or we would be captured by warring tribes.
137
And now here it is in modern society, but we still have that neurobiological instinct.
138
It's a part of who we are to check for likes so we fit into the crowd.
139
Well, the true nature of a leader is you're not a follower.
140
And so you absolutely have to do the inner work required to break that hook of being liked.
141
I mean, that's what leadership is all about.
142
That's what being a great artist is all about.
143
That's what dominating your domain is all about.
144
That's what changing the world is all about.
145
It's about saying, here's who I am.
146
I have my own mission, my own vision, and I'm going to break free from the crowd.
147
So back to this point about Edison.
148
Edison had constructed his studio, like every artist has a studio, and he called it Menlo Park.
149
And this was his laboratory, his lab, at the top of this hill where he and his small team would go to, and they would spend weeks there.
150
They would actually spend week after week alone.
151
There were no distractions.
152
No one was allowed up there.
153
They had no diversions.
154
Sometimes they would work around the clock, and guess what?
155
Because they had isolated themselves, because they had found this ecosystem, this environment that was inspirational and isolated,
156
their brains could go into the state of transient hypofrontality, which you have, that you have that capability.
157
It's part of every human brain.
158
and they could access the deeper insight that do not get to you when you're thinking all day long.
159
In the 5am club, there's a powerful brain tattoo that says your instinct is more valuable than even your intellect.
160
The great apps, the great businesses, the great pieces of art,
161
the great symphonies, the great movements that have transformed humanity did not come from the neocortex and thinking, thinking, being reasonable.
162
The great pieces of progress that have shaped our civilization came from that deeper place beyond the neocortex, which is the seed of human genius,
163
when people followed their instinct.
164
George Bernard Shaw said, the reasonable man adapts himself to the world.
165
The unreasonable one persists in adapting the world to himself.
166
Therefore, all progress depends on the unreasonable man.
167
If you are stuck in your reason, your neocortex, then you're just repeating what the world says is possible.
168
I want you to be a possibilitarian, and I want you to start playing around what the world says is impossible.
169
And that comes by finding your Menlo Park.
170
That could be a spare bedroom in your apartment.
171
It could be working in a library for two hours a week.
172
It could be renting another apartment in your city where you go just to get away from the world.
173
And then you have these glass walls that you write on.
174
It could be traveling more.
175
There is emerging science coming out that says there is a huge link between traveling and amplified creativity.
176
I've written my best books.
177
I've done my best videos.
178
I've got my best frameworks, my best insights when I'm out on the road.
179
And I go into a hotel room and I order flowers.
180
I go to a local flower shop and I bring in flowers because flowers are one of the secrets of advanced minds.
181
Because as you put more beauty in your Menlo Park, you feel more inspired.
182
When you get away from the intellect and you get more into your instinct.
183
And in your hotel room, one thing I do is I bring dry erase markers
184
and I start doing models and goals and insights all over the windows.
185
And I literally make those hotel rooms in beautiful cities.
186
It could be Prague.
187
It could be Milan.
188
It could be Tokyo.
189
It could be Perth, Australia.
190
It could be, you know, Agra, India.
191
It could be New York City or Los Angeles and you're here in this hotel room, which is your Menlo Park, and you're spending a day there alone,
192
and you get your phone on do not disturb, and you maybe don't eat for a few hours,
193
and you allow your natural capability of your brain to offer you these insights
194
that you then take and go out there and use to really lead your field and change the world.
195
Well, that brings me to the fourth excellent habit to beat digital distraction, which is join the 5 a.m club.
196
You know, as you begin your morning, you're going to set up your day for focus.
197
Your morning routine is so fundamentally important to the quality of your attention
198
and the character of your performance that you get to live through that day.
199
You know, a lot of people, they wake up.
200
I was in a hotel recently in Los Angeles, and I saw people on the treadmills, which is fantastic.
201
Again, not judging, just reporting.
202
And they were walking on the treadmills, but they were watching the news.
203
I see a lot of people early in the morning, they're drinking their coffee, and they're scanning their email.
204
A lot of people, the first thing they do in the morning, they check their social media feeds.
205
Well, you can do what the majority does, or you can change the world and be legendary.
206
You don't get to do both.
207
You know, one of my favorite brain tattoos that I've been sharing for so many years is
208
to have the results only 5% of the planet has, you've got to be willing to do what 95% of the population is unwilling to do.
209
And the single best thing I encourage you to do is make a commitment right here and right now
210
to spend the next 66 days.
211
That's the research of University College of London.
212
They say it takes 66 days to install a new habit.
213
Spend the next 66 days installing the habit of joining the 5AM Club.
214
As you know, I've been evangelizing and passionate about the 5AM Club for over two decades.
215
And that concept has helped my billionaire clients and my sports superstar clients
216
and members of royalty that I've mentored for so many years joining the 5AM club and then running the 20-20-20 formula
217
that I'll walk you through in my book, The 5AM Club, that is the mother of all habits.
218
Getting up early and running the 20-20-20 formula that I'll walk you through in my book, The 5 AM Club.
219
That is the mother of all habits.
220
Getting up early and running the 20-20-20 formula during your victory hour from five to six o'clock
221
so that by six o'clock you have optimized your neurobiology,
222
you've optimized your emotionality so you're full of gratitude and you've purified your heart set and you're feeling happy
223
and you've processed through pain and then working through your health set so you have all of this vitality.
224
And remember that fourth interior empire that I teach in the book, escalating your soul set so you have turned down the voice of your ego
225
and connected with your higher nature and your true wisdom and that inner warrior inside every one of us.
226
Well, that 5 a.m club process really is one are the single best ways to beat digital distraction.
227
Why?
228
Because you're anchored in your strength.
229
Why?
230
Because getting up before the sun rises is where the great saints and the true warriors play.
231
The Spartans say, the Spartan warriors, sweat more in training, bleed less in war.
232
I mean, victories are won before you even step on the battlefield of the day.
233
And that's the power of rising before the sun and working on yourself.
234
You know, meditating, exercising, reading, praying, thinking about your values in a journal,
235
even scripting your blueprint for a beautiful day.
236
The habit researchers call it a pre-commitment strategy.
237
Pre-committing in your journal to living by these values,
238
following these few priorities, getting away from checking your distractions and technology,
239
well, doing that during your victory hour from five to six
240
obviously is going to give you so much power to say no to the unimportant
241
so that you can say yes to those few things that are most important during the day ahead.
242
So I hope this mastery session has helped you a lot.
243
I've given my heart and soul in this one, so I hope you feel how much I care and I really want to help you.
244
Here's what I would encourage you to do.
245
If you have found this mastery session valuable,
246
please share it with three people as quickly as possible and then start the conversation with them about everything that you learned.
247
Number two, if you would like me to mentor you and you want to go 100x deeper
248
into this kind of material that I've shared on, whether it's neuroscience or the philosophy of greatness, if you really want to multiply and accelerate your productivity,
249
if you really want to bring your fire and your primitive and primal heroism to the world, and you're tired of playing small,
250
and you're tired of limiting yourself, well then I would love to work with you if you're that kind of person, and there is information below on my monthly mentoring program.
251
It's absolutely world class.
252
It's called Circle of Legends, And if you feel you want to work at Legendary
253
and live that heroic life that I truly believe you're destined to live, check out the information below in Circle of Legends, and I'd love to be of service to you in the program.
254
Finally, if you haven't read my book, The 5 a.m.
255
Club, I spent four years of hard labor working on The 5 a.m.
256
Club, and essentially it's 333 pages of me distilling the best ideas I've learned over two decades working with billionaires
257
and companies like Starbucks, General Electric,
258
Nike, Microsoft, IBM, and organizations like NASA and Young Presidents Association.
259
And so read The 5AM Club.
260
I promise you it will be a tool for transformation and a manifesto for absolute mastery.
261
To find the book, you can find it online or just go over to the5amclub.com.
262
And I'm really excited to share that after you finish the book, at the end of the book, there is a free, and I want to emphasize free,
263
because I really want to help you lock in the 5 a.m club habit.
264
It is the mother of all habits.
265
You get your morning right, your days will be right, your days are world-class, you'll have world-class weeks, quarters, and years.
266
The single best move you can make is to join the 5 a.m club, run the 20-20-20 formula that I walk you through in the book,
267
because as you begin your day, so you handcraft your life.
268
And I'm excited to share at the end of the book,
269
you will find details for a free 66-day online program where after you finish the book for 66 days,
270
which is the period of time required to install a new habit, I will literally mentor you through morning mastery meditations
271
and videos at no charge for 66 days until you reach the point that researchers call automaticity,
272
where it actually becomes easier to get up at 5 a.m than not to get up at 5 a.m.
273
Final thing I want to share with you, a portion of my royalties on every copy of the 5 a.m.
274
Club sold goes to fight leprosy on the planet.
275
It's a violent affliction.
276
I am all in to help fight leprosy as much as I humanly can.
277
So when you invest in a copy of the 5 a.m.
278
Club, you not only invest in your growth and transformation, you invest in helping a child with leprosy live a better life, okay?
279
So thank you so much, and I'll see you in the next Mastery Session, and be great.
280
Hi, this is Robin Sharma.
281
I hope you received great value from this Mastery Session.
282
If you'd like to receive potent training videos, blog posts, learning tools, and information on my two live events,
283
Personal Mastery Academy, and my flagship four-day experience, the Titan Summit, go ahead and visit robinsharma.com.
تنزيل التطبيق
كل ما تحتاجه للتحدث بطلاقة
تقييم النطق بالذكاء الاصطناعيتقييم كل جملة
تدريب IPAأتقن كل صوت
المفرداتابنِ رصيدك من الكلمات
لعبة المفرداتتعلّم أثناء اللعب
نفس القناة
C12
5 Lessons My Mentors Taught Me | Robin Sharma
Business EnglishWorking Adults
![Gain a Gargantuan Competitive Advantage [GCA] Over the Competition | Robin Sharma](https://img.youtube.com/vi/NZQI-ueqVro/mqdefault.jpg)
B23
Gain a Gargantuan Competitive Advantage [GCA] Over the Competition | Robin Sharma
Daily ConversationWorking Adults
C1The Traits That Make You Strange Are The Gifts That Make You Special | Robin Sharma
Daily ConversationWorking Adults
B23
4 Big Secrets of the Top 5% Achievers | Robin Sharma
Daily ConversationWorking Adults
B21
How To Get Up Early | Robin Sharma
Daily ConversationWorking Adults
C16
How Billionaires Wake Up Early | The Morning Routine of Geniuses
Daily ConversationWorking Adults
B25
5 Hidden Habits to Transform Your Life | Robin Sharma
Daily ConversationWorking Adults
C111
Leadership Is What You Do When No One Is Watching | Robin Sharma
Business EnglishUniversity StudentsWorking Adults
B22
The Easiest Way to Master a New Skill: Robin Sharma on Learning
Daily ConversationWorking Adults
B26
The Truth About Hard Times (They Are Not What You Think) | Robin Sharma
Business EnglishUniversity StudentsWorking Adults
C15
The 5 Mentalities of Mastery | Robin Sharma
Business EnglishUniversity StudentsWorking Adults
B24
How to Shift From Doing a Job to Working a Craft | Robin Sharma
Daily ConversationWorking Adults
B26
A Method To x100 Your Productivity | Robin Sharma
Business EnglishUniversity StudentsWorking Adults
B26
How to Wake Up Early | Robin Sharma
Business EnglishDaily ConversationUniversity Students
C112
4 Truths To Grow Self-Love | Robin Sharma
Business EnglishUniversity StudentsWorking Adults
B24
The 2 Telephone Protocol That Will 10x Your Focus and Transform Your Life | Robin Sharma
Daily ConversationWorking Adults
B22
How Billionaires Start Their Days | The Morning Routine of Extremely Productive People
Business EnglishUniversity StudentsWorking Adults
C111
My 4-Hour Morning Routine That Changed Everything (Full Breakdown) - Robin Sharma
Business EnglishUniversity StudentsWorking Adults
C14 Methods Superstars Use To Protect Their Energy | Robin Sharma
Daily ConversationUniversity StudentsWorking Adults
B25 Tips On How To Wake Up Early | Robin Sharma
Business EnglishUniversity StudentsWorking Adults
FOR YOU
فيديو موصى به
B213
49 جمل
Doing These 5 Things Every Day Will Rewire Your Brain
Daily ConversationWorking Adults
B23
15 جمل
CAN YOU STOP SCROLLING | Common Adverbs in everyday English | B1–B2 Shadowing Practice
Daily ConversationWorking Adults
B21
166 جمل
If You’re in Your Late 20s, Watch This | Raj Shamani
Daily ConversationWorking Adults
B2455
24 جمل
How Cell Phones Impact Our Relationships
Daily ConversationWorking Adults
B21
275 جمل
The 5 Habits 80% of Top Performers Use Every Day | Aspire Archives
Daily ConversationWorking Adults
B23
72 جمل
Overcome Procrastination With Two Simple Rules
Daily ConversationWorking Adults
B22
57 جمل
The Legal Drug Destroying Your Life!
Daily ConversationWorking Adults
B21
206 جمل
8 Things I Did to Stop Wasting My Evenings After Work
Daily ConversationWorking Adults
B21
339 جمل
Hobbies: Your Best Defense Against Brain Rot | English Podcast for Easy English Conversation
Daily ConversationWorking Adults
B220
123 جمل
Listening & Shadowing English Speaking Practice
American AccentDaily ConversationWorking Adults
أهداف التحدث لهذا المقطع
هذا الفيديو يركز على تطوير مهارات التحدث لديك، خاصة مع التركيز على كيفية التغلب على التشتت الرقمي. إن تحسين طلاقتك في اللغة الإنجليزية يتطلب القدرة على التركيز والتفاعل بنجاح مع المحتوى. من خلال متابعة المفاهيم المعروضة في الفيديو، ستتمكن من تعزيز مهاراتك في إدارة انتباهك، مما سيساعدك على التحدث بثقة أكبر.
مصرف العبارات
- الرقمية تشتت الانتباه
- فقاعة التركيز الكاملة
- إدارة أولوياتك
- إمكاناتك الإبداعية
- تخفيف تأثيرات التشتت
إصلاح نقاط ضعفك
هذا الفيديو يساعدك على تحسين نطقك وإيقاعك من خلال تعزيز الوعي بكيفية تفاعلنا مع المعلومات الرقمية. عند ممارسة طريقة التظليل في الإنجليزية، يمكنك أن تحاكي إيقاع حديث المتحدثين الأصليين. قم بتطبيق shadow speak في جلساتك الخاصة لتحسين انسيابية التحدث لديك. ستجد أن القدرة على تقليد إيقاع المحادثة ستزيد من طلاقتك، مما يجعل تعلم الإنجليزية عبر الفيديو أكثر فعالية.
تأكد من تخصيص فترات زمنية خالية من التشتت لتتمكن من التدرب على العبارات المذكورة أعلاه. من خلال تطبيق تقنيات التركيز، يمكنك تعزيز قدرتك على الاحتفاظ بالمعلومات واستخدامها في محادثاتك اليومية. استخدم موقع shadowing site لتدريب نفسك على هذه العبارات، حيث يمكنك الاستماع والتحدث في نفس الوقت. هذه الطريقة تساعدك على تحسين ثقتك بنفسك في استخدام اللغة الإنجليزية في المواقف المختلفة.
القواعد في هذا الفيديو
أكثر التراكيب التي يستخدمها المتحدث، مع العبارات نفسها من الفيديو:
| التركيب | في الفيديو |
|---|---|
| المضارع التام المستمر have/has been + -ing — حدث بدأ سابقًا وما زال مستمرًا | I've been sharing · I've been evangelizing |
| المضارع التام have/has + اسم المفعول — حدث ماضٍ ما زال له أثر الآن | haven't managed · have transformed · have shaped |
| المبني للمجهول be + اسم المفعول — التركيز على ما يحدث لا على من يفعله | being addicted · is left · is called |
| جمل الوصل who / which + جملة — معلومة إضافية عن شخص أو شيء | distraction, which is · orbit, which will · cortex, which is |
ما هي تقنية التظليل الصوتي؟
التظليل الصوتي (Shadowing) تقنية تعلم لغة مدعومة علمياً، طُورت أصلاً لتدريب المترجمين الفوريين المحترفين. الطريقة بسيطة لكنها قوية: تستمع لصوت إنجليزي أصلي وتكرره فوراً بصوت عالٍ — كظل يتبع المتحدث بتأخير 1-2 ثانية. تُظهر الأبحاث تحسناً كبيراً في دقة النطق والتنغيم والإيقاع وربط الأصوات والاستماع والطلاقة.