Shadowing Practice: The 2 Telephone Protocol That Will 10x Your Focus and Transform Your Life | Robin Sharma - Learn English Speaking with Video
Kies een oefenmodus
Elke modus opent een volledig scherm oefenruimte.
83 zinnen
Als zinnen te kort of te lang zijn, klik op Bewerken om ze aan te passen.
1
Hello, it's Robin Sharma, and I'm really happy to see you.
2
I hope you are in hot pursuit of your ideals.
3
I hope you are chasing down your HVTs, your high-value targets.
4
I hope you are handcrafting a life that you adore,
5
and I hope you're in the process of changing the world.
6
Well, today I'd like to offer you some mentoring inspiration on what I call the two-telephone technique.
7
And I've got two phones right here to really make the point.
8
We live in the age of dramatic distraction,
9
and you know one of my popular brain tattoos,
10
which is an addiction to distraction is the death of your creative production.
11
I'm going to repeat that again because it's so important.
12
An addiction to distraction is the death of your creative production.
13
Now, you might say, Robin,
14
I've heard you say that before and I get it.
15
What I want to offer to you is do you live the underlying message under it,
16
which is you can play with your phone or you can change the world.
17
you don't get to do both.
18
And so the two telephone technique is a protocol that I've designed
19
and that I have offered to the one-on-one clients that I coach,
20
the billionaires and the superstars and the movement makers and the top scientists and the Hollywood royalty that I offer to you.
21
And I've mentioned it to you before,
22
but one phone is, let's call it your A phone,
23
and this is your fully loaded phone.
24
And it has the weather,
25
and it has the news,
26
and it has your apps,
27
and it has your email,
28
and it has your social feeds,
29
and it has your videos,
30
and it has everything that you need to be fully loaded in an age of digital dominance.
31
And then you have your secondary phone.
32
And this is your Spartan phone, the two telephone technique.
33
Your first phone, your primary phone.
34
This is your secondary phone.
35
I've actually used a different colored skin or protector to remind me.
36
And this phone is Spartan.
37
All you have on this phone is the basics.
38
It might just be a call feature that you turn off or it might just be SMS.
39
none of the other connection tools,
40
definitely no social media, definitely no videos,
41
definitely no news, definitely no weather.
42
And you carry this with you when you go on walks
43
or you carry this with you when you're in your five great hours work pocket.
44
Remember the five great hour rule that I explained in the Everyday Hero Manifesto?
45
But this is the phone that's with you most of the day.
46
And what that allows you to do is to be undefeatably indisturbable.
47
It allows you to get real work done versus fake work done.
48
It allows you to leave the cult of superficiality and do some deep thinking.
49
There's a lot of emerging research coming out
50
and they're saying the danger of social media and digital addiction is that it causes us think very superficially.
51
We get information in very short bites and the result of that,
52
and this is really important,
53
as a result of our snacking behavior in terms of the way we consume content,
54
it actually changes the way we consume content and it actually changes the structure of the brain and we become shallow thinkers.
55
And so what I want you to do is spend a lot less time
56
with your primary phone and I want you to start doing heroic work,
57
creating masterwork, being away from the world,
58
being hard to reach, being in your work cave.
59
Demosthenes, the great orator, was said to have a stuttering issue and so what he did for many months,
60
he went away from the world
61
and he hid in a cave where he would actually practice
62
and train to beat his stuttering and and to speak like a superstar.
63
And so to do great work,
64
you've got to find your cave or what I call in the 5M club,
65
for example, the tight bubble of total focus
66
where you go for at least five hours a day and you do heavyweight work.
67
You're not playing with your phone.
68
You're not checking social media notifications.
69
You're not looking at the news.
70
You're just working on your Project X,
71
that one project that when you release it into the world causes you to own the game,
72
to be domain dominant, to push magic into the world,
73
and to make a profound difference.
74
And so I want you to start the two telephone technique.
75
If you're not already doing it, start it today.
76
You will find it makes a profound difference in your focus,
77
productivity, performance, and happiness.
78
Because the last idea I will offer to you,
79
and I think it's important one but every time you close a loop
80
and get gorgeous work done
81
and keep a promise you've made to yourself there's a release of dopamine and actually makes you feel better.
82
See you in the next video.
83
Thank you.
App downloaden
Alles wat je nodig hebt om vloeiend te spreken
AI UitspraakScoor elke zin
IPA OefeningBeheers elk geluid
WoordenschatBouw je woordenschat op
WoordenspelLeren terwijl je speelt
Zelfde Kanaal
C12
5 Lessons My Mentors Taught Me | Robin Sharma
Business EnglishWorking Adults
![Gain a Gargantuan Competitive Advantage [GCA] Over the Competition | Robin Sharma](https://img.youtube.com/vi/NZQI-ueqVro/mqdefault.jpg)
B23
Gain a Gargantuan Competitive Advantage [GCA] Over the Competition | Robin Sharma
Daily ConversationWorking Adults
C1The Traits That Make You Strange Are The Gifts That Make You Special | Robin Sharma
Daily ConversationWorking Adults
B23
4 Big Secrets of the Top 5% Achievers | Robin Sharma
Daily ConversationWorking Adults
B22
How to Shift From Doing a Job to Working a Craft | Robin Sharma
Daily ConversationWorking Adults
C16
How Billionaires Wake Up Early | The Morning Routine of Geniuses
Daily ConversationWorking Adults
B212
4 Excellent Habits To Beat Distraction | Robin Sharma
Daily ConversationWorking Adults
B25
5 Hidden Habits to Transform Your Life | Robin Sharma
Daily ConversationWorking Adults
C110
Leadership Is What You Do When No One Is Watching | Robin Sharma
Business EnglishUniversity StudentsWorking Adults
B22
The Easiest Way to Master a New Skill: Robin Sharma on Learning
Daily ConversationWorking Adults
B26
The Truth About Hard Times (They Are Not What You Think) | Robin Sharma
Business EnglishUniversity StudentsWorking Adults
C15
The 5 Mentalities of Mastery | Robin Sharma
Business EnglishUniversity StudentsWorking Adults
B26
A Method To x100 Your Productivity | Robin Sharma
Business EnglishUniversity StudentsWorking Adults
B26
How to Wake Up Early | Robin Sharma
Business EnglishDaily ConversationUniversity Students
C112
4 Truths To Grow Self-Love | Robin Sharma
Business EnglishUniversity StudentsWorking Adults
B22
How Billionaires Start Their Days | The Morning Routine of Extremely Productive People
Business EnglishUniversity StudentsWorking Adults
C111
My 4-Hour Morning Routine That Changed Everything (Full Breakdown) - Robin Sharma
Business EnglishUniversity StudentsWorking Adults
C14 Methods Superstars Use To Protect Their Energy | Robin Sharma
Daily ConversationUniversity StudentsWorking Adults
B25 Tips On How To Wake Up Early | Robin Sharma
Business EnglishUniversity StudentsWorking Adults
C1Why So Few Succeed | Robin Sharma
Business EnglishUniversity StudentsWorking Adults
FOR YOU
Aanbevolen Video
B22
108 zinnen
We made YOUR Dream Phone
Daily ConversationWorking Adults
B21
343 zinnen
TRANSFORM YOUR LIFE WITH 6 MONTHS SUCCESS PLAN - Jim Rohn Motivation
Daily ConversationWorking Adults
B2453
24 zinnen
How Cell Phones Impact Our Relationships
Daily ConversationWorking Adults
B2549
12 zinnen
Organize Your life - Motivational speech
Daily ConversationWorking Adults
B21
152 zinnen
The Incredible Practice of Focusing on What You Really Want
Daily ConversationWorking Adults
B21
67 zinnen
I Simplified My Phone (So It Doesn't Ruin My Life)
Daily ConversationWorking Adults
B21
61 zinnen
this strange habit SKYROCKETS your charisma.
Daily ConversationWorking Adults
B2701 zinnen
Train Your Brain To BECOME LIMITLESS & Achieve ANY GOAL You Have | John Assaraf
Daily ConversationWorking Adults
B21
89 zinnen
This 5 Second Trick Helps You Get MORE Done By Doing LESS | Mel Robbins
Daily ConversationWorking Adults
B21
166 zinnen
If You’re in Your Late 20s, Watch This | Raj Shamani
Daily ConversationWorking Adults
Woordenschat en spreektips bij deze les
Deze spreekles op niveau C1 is gebaseerd op de video “The 2 Telephone Protocol That Will 10x Your Focus and Transform Your Life”. Deze woorden komen het vaakst terug: telephone, technique, definitely, offer, distraction. Deze video bevat 83 zinnen en 849 woorden om na te spreken. Het gesproken deel duurt 5:12. De spreker praat in een natuurlijk tempo van ongeveer 163 woorden per minuut, dicht bij een alledaags gesprek. 84% van de woorden hoort bij de 3.000 meest gebruikte Engelse woorden; de rest kun je beter vooraf bekijken.
Belangrijke woorden in deze video
De 15 moeilijkste woorden uit de video, met uitspraak en betekenis:
| Woord | Uitspraak | Betekenis |
|---|---|---|
| distraction zelfstandig naamwoord | /dɪsˈtɹæk.ʃən/ | afleiding |
| stutter zelfstandig naamwoord | /ˈstʌtɚ/ | stotteren |
| superstar zelfstandig naamwoord | /ˈsuː.pəˌstɑː/ | superster, superstar |
| consume werkwoord | /kənˈsum/ | consumeren, verbruiken |
| profound bijvoeglijk naamwoord | /pɹəˈfaʊnd/ | diep, diepgaand |
| dopamine zelfstandig naamwoord | /ˈdoʊ.pəˌmin/ | dopamine |
| orator zelfstandig naamwoord | /ˈɒ.ɹə.tə(ɹ)/ | redenaar |
| superficiality zelfstandig naamwoord | /ˌsuː.pə.fɪʃ.iˈæl.ɪ.ti/ | oppervlakkigheid |
| superficially bijwoord | oppervlakkig | |
| thinker zelfstandig naamwoord | /ˈθɪŋ.kɚ/ | denker |
| heavyweight zelfstandig naamwoord | /ˈhɛ.vi.weɪt/ | zwaargewicht |
| protector zelfstandig naamwoord | /pɹəˈtɛktɚ/ | beschermer, beschermheer |
| adore werkwoord | /əˈdoɹ/ | aanbidden, adoreren |
| billionaire zelfstandig naamwoord | /ˌbɪl.jəˈnɛɚ/ | miljardair |
| dominance zelfstandig naamwoord | /ˈdɑmɪnəns/ | dominantie |
Phrasal verbs die je zult horen
| Woord | Uitspraak | Betekenis |
|---|---|---|
| come out werkwoord | /ˌkʌm ˈaʊt/ | uitkomen |
| turn off werkwoord | uitzetten, uitschakelen |
Zinnen om te herhalen
Korte, volledige zinnen uit de video die je in alledaagse gesprekken kunt gebruiken:
- You're not playing with your phone.
- You're not checking social media notifications.
- You're not looking at the news.
- If you're not already doing it, start it today.
Uitspraak om op te letten
De spreker gebruikt 19 samentrekkingen en verkorte vormen, zoals you're, I've, I'm. Spreek ze kort uit, zoals je ze hoort.
- De klanken “sh” en “zh”: distraction /dɪsˈtɹæk.ʃən/, superficiality /ˌsuː.pə.fɪʃ.iˈæl.ɪ.ti/, notification /ˌnoʊtɪfɪˈkeɪʃn̩/, shallow /ˈʃæloʊ/
- Lange woorden — let op de klemtoon: superficiality /ˌsuː.pə.fɪʃ.iˈæl.ɪ.ti/, notification /ˌnoʊtɪfɪˈkeɪʃn̩/
Klanken die Nederlandstaligen lastig vinden:
- Stemhebbende eindmedeklinker — /b/, /d/, /g/, /z/, /v/ niet verscherpen: profound /pɹəˈfaʊnd/, emerge /ɪˈmɝd͡ʒ/
- /æ/ — opener dan de Nederlandse “e”: distraction /dɪsˈtɹæk.ʃən/, handcraft /ˈhændˌkɹæft/, superficiality /ˌsuː.pə.fɪʃ.iˈæl.ɪ.ti/, snack /snæk/, shallow /ˈʃæloʊ/
Zo oefen je met deze video
- Luister de hele video één keer zonder te spreken en noteer de woorden die je niet kent.
- Begin op 0,75× snelheid, spreek zin voor zin na en ga terug naar normale snelheid zodra het makkelijk gaat.
- Neem jezelf op en vergelijk met het origineel; let daarbij op woorden als distraction, stutter, superstar.
Wat is de Shadowing-techniek?
Shadowing is een wetenschappelijk onderbouwde taalleermethode die oorspronkelijk is ontwikkeld voor professionele tolkentraining en gepopulariseerd door polyglot Dr. Alexander Arguelles. De methode is eenvoudig maar krachtig: je luistert naar native Engelse audio en herhaalt het onmiddellijk hardop — als een schaduw die de spreker volgt met slechts 1–2 seconden vertraging. In tegenstelling tot passief luisteren of grammaticadrills, dwingt shadowing je hersenen en mondspieren om echte spraakpatronen tegelijkertijd te verwerken en te reproduceren. Onderzoek toont aan dat het de uitspraaknauwkeurigheid, intonatie, ritme, verbonden spraak, luisterbegrip en spreekvaardigheid aanzienlijk verbetert — waardoor het een van de meest effectieve methoden is voor IELTS Speaking-voorbereiding en echte Engelse communicatie.