쉐도잉 연습: The 2 Telephone Protocol That Will 10x Your Focus and Transform Your Life | Robin Sharma - YouTube로 영어 말하기 배우기

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Hello, it's Robin Sharma, and I'm really happy to see you.
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Hello, it's Robin Sharma, and I'm really happy to see you.
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I hope you are in hot pursuit of your ideals.
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I hope you are chasing down your HVTs, your high-value targets.
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I hope you are handcrafting a life that you adore,
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and I hope you're in the process of changing the world.
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Well, today I'd like to offer you some mentoring inspiration on what I call the two-telephone technique.
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And I've got two phones right here to really make the point.
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We live in the age of dramatic distraction,
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and you know one of my popular brain tattoos,
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which is an addiction to distraction is the death of your creative production.
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I'm going to repeat that again because it's so important.
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An addiction to distraction is the death of your creative production.
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Now, you might say, Robin,
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I've heard you say that before and I get it.
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What I want to offer to you is do you live the underlying message under it,
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which is you can play with your phone or you can change the world.
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you don't get to do both.
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And so the two telephone technique is a protocol that I've designed
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and that I have offered to the one-on-one clients that I coach,
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the billionaires and the superstars and the movement makers and the top scientists and the Hollywood royalty that I offer to you.
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And I've mentioned it to you before,
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but one phone is, let's call it your A phone,
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and this is your fully loaded phone.
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And it has the weather,
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and it has the news,
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and it has your apps,
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and it has your email,
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and it has your social feeds,
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and it has your videos,
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and it has everything that you need to be fully loaded in an age of digital dominance.
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And then you have your secondary phone.
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And this is your Spartan phone, the two telephone technique.
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Your first phone, your primary phone.
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This is your secondary phone.
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I've actually used a different colored skin or protector to remind me.
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And this phone is Spartan.
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All you have on this phone is the basics.
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It might just be a call feature that you turn off or it might just be SMS.
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none of the other connection tools,
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definitely no social media, definitely no videos,
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definitely no news, definitely no weather.
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And you carry this with you when you go on walks
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or you carry this with you when you're in your five great hours work pocket.
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Remember the five great hour rule that I explained in the Everyday Hero Manifesto?
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But this is the phone that's with you most of the day.
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And what that allows you to do is to be undefeatably indisturbable.
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It allows you to get real work done versus fake work done.
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It allows you to leave the cult of superficiality and do some deep thinking.
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There's a lot of emerging research coming out
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and they're saying the danger of social media and digital addiction is that it causes us think very superficially.
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We get information in very short bites and the result of that,
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and this is really important,
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as a result of our snacking behavior in terms of the way we consume content,
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it actually changes the way we consume content and it actually changes the structure of the brain and we become shallow thinkers.
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And so what I want you to do is spend a lot less time
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with your primary phone and I want you to start doing heroic work,
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creating masterwork, being away from the world,
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being hard to reach, being in your work cave.
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Demosthenes, the great orator, was said to have a stuttering issue and so what he did for many months,
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he went away from the world
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and he hid in a cave where he would actually practice
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and train to beat his stuttering and and to speak like a superstar.
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And so to do great work,
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you've got to find your cave or what I call in the 5M club,
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for example, the tight bubble of total focus
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where you go for at least five hours a day and you do heavyweight work.
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You're not playing with your phone.
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You're not checking social media notifications.
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You're not looking at the news.
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You're just working on your Project X,
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that one project that when you release it into the world causes you to own the game,
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to be domain dominant, to push magic into the world,
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and to make a profound difference.
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And so I want you to start the two telephone technique.
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If you're not already doing it, start it today.
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You will find it makes a profound difference in your focus,
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productivity, performance, and happiness.
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Because the last idea I will offer to you,
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and I think it's important one but every time you close a loop
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and get gorgeous work done
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and keep a promise you've made to yourself there's a release of dopamine and actually makes you feel better.
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See you in the next video.
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Thank you.

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인기 동영상

이 영상을 통해 말하기 연습이 중요한 이유는?

이 영상에서 로빈 샤르마는 현대 사회에서 정보와 소셜 미디어의 과다한 자극이 우리의 창의력을 어떻게 억제하는지에 대해 논의합니다. IELTS 스피킹 준비를 위한 맥락에서, 이 영상을 통해 배운 개념을 활용하면 집중력을 향상시키고 더 깊이 있는 대화를 나눌 수 있는 기회를 제공합니다. 이 영상을 통해 말하기 및 영어 회화 연습을 하면, 중요한 질문에 대한 대답을 구조화하고 명확하게 표현할 수 있는 능력을 기를 수 있습니다.

문맥에서의 문법 및 표현 분석

  • “you can play with your phone or you can change the world”: 이 표현은 선택의 중요성을 강조합니다. 문법적으로 'you can'은 가능성을 나타내며, 두 가지 행동 사이의 대조를 통해 메시지를 강화합니다.
  • “addiction to distraction is the death of your creative production”: 이 문장에서 “is”는 정의를 나타내는데 사용되며, 'addiction'과 'death'는 주어와 보어 관계를 형성합니다. 이는 집중이 필요하다는 강력한 메시지를 전달합니다.
  • “your primary phone vs. your Spartan phone”: 대칭적인 표현을 사용하여 두 가지 폰의 기능과 목적을 비교합니다. 이를 통해 효과적인 의사소통의 방법을 배울 수 있습니다.

발음에서 주의해야 할 점

로빈 샤르마의 영상에서 특히 주의해야 할 발음 요소는 다음과 같습니다. “distraction”과 “production”의 발음은 초보자가 쉽게 잘못 발음할 수 있는 단어들입니다. 또한, 빠른 말하기 속도에서 자연스러운 억양을 맞추기 어려울 수 있으므로 영어 발음 교정 연습이 필요합니다. 영어 쉐도잉 기법을 활용하여 이러한 단어의 발음을 반복적으로 연습하면, 자신감 있는 발음으로 개선할 수 있을 것입니다.

영상에서 소개된 두 가지 전화의 개념은 단순히 기술적인 방법을 넘어, 유튜브 영어 공부와 같은 채널을 통해 더 깊이 있는 사고를 발전시키는 데 도움을 줍니다. 따라서, 이러한 내용들을 활용하여 영어 회화 연습을 한다면 실질적인 언어 연습 효과를 얻을 수 있습니다.

쉐도잉이란? 영어 실력을 빠르게 키우는 과학적 방법

쉐도잉(Shadowing)은 원래 전문 통역사 훈련을 위해 개발된 언어 학습 기법으로, 다언어 학자인 Dr. Alexander Arguelles에 의해 대중화된 방법입니다. 핵심 원리는 간단하지만 매우 강력합니다: 원어민의 영어를 들으면서 1~2초의 짧은 지연으로 즉시 소리 내어 따라 말하는 것——마치 '그림자(shadow)'처럼 화자를 따라가는 것입니다. 문법 공부나 수동적인 청취와 달리, 쉐도잉은 뇌와 입 근육이 동시에 실시간으로 영어를 처리하고 재현하도록 훈련합니다. 연구에 따르면 이 방법은 발음 정확도, 억양, 리듬, 연음, 청취력, 말하기 유창성을 크게 향상시킵니다. IELTS 스피킹 준비와 자연스러운 영어 소통을 원하는 분들에게 특히 효과적입니다.

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