쉐도잉 연습: The 4 Inner Empires That Make You Unstoppable | Robin Sharma - 영상으로 영어 말하기 배우기

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Our society does say to us that the doorway to success swings outward.

In other words if we get nice things we will feel really good.

Our society says when you get a lot of success

and status and position and applause and fame and houses

and shiny objects well then you are going to have it made

and you were gonna wake up on a Monday morning feeling absolutely fantastic.

I do believe that the doorway to success doesn't swing outward, it swings inward.

What I mean to say by

that is the more you can grow in what I call in my methodology your four interior empires,

the more everything you touch on the outside will reflect who you are within.

So as you grow the first interior empire which is mindset, which is your psychology, your behavior will reflect those beliefs.

If you have beliefs of toxicity, if you have beliefs of scarcity, if you have beliefs of selfishness, if you are stuck with intellectual programming,

which is the more I give in my work, the more I will lose, those things will hold you back.

So of course you need to calibrate and upgrade and optimize your mindset because that is your psychology.

And as I've suggested to you, your psychology determines your income and your impact.

But though a lot of pundits in the marketplace say mindset is everything,

with deep respect I suggest there are actually three other interior empires after mindset

that you really need to work on each day to live

an abundant strong healthy excellent rich inner life second interior empire is your heart set

we have a beating heart we have emotions as human beings if we are filled with shame anger sadness as disappointment,

frustration, those lower grade emotions, of course we can't handcraft beautiful lives on the outside.

So we want to replace those and purify our hearts and our heart set,

and I'm going to share a bunch of tools that will be super helpful to you,

but we want to purify our heart set so in that dimension of the second interior empire, we are filled with awe,

wonder, gratitude, love, bewilderment, astonishment,

joyfulness, but it's not only mindset and heartset

that we want to work on to build a strong inner core so that our outer life rises with us.

There's the third interior empire, which is our health set.

We want to cheat death in many ways

we want to extend our longevity in many ways we want to increase our energy

because sometimes energy is even more important than intelligence stamina is a word I want you to think about

when I mentor the billionaires and the elite athletes

and the movement makers these people all have another golden trait

and the golden trait is stamina they simply do not stop

when they are in hot pursuit of their ethical ambitions

so you want to work on your health set

so you have more energy more stamina more vitality

so you feel good in your skin so

that your brain is working strong your gut is at peak

and so you extend longevity because

if you could add another 10 years to your life

or even 20 years to life even 30 years to your life what would

that do to your income what would do to the compounding of your investments not

that i'm giving any investment or medical advice in this program

if you give yourself another 20 or 30

or 40 years through biohacking good rest excellent nutrition exercise nature sunlight etc what would

that do for your sense of adventure your time with your

loved ones your impact on the world mindset is your psychology first interior empire.

Heartset is your what?

Emotionality, second interior empire.

Hellset is your physicality, your third interior empire.

And that brings us to the fourth interior empire, which I call soulset.

Soulset is your spirituality.

And more and more as the world becomes more uncertain and more volatile,

I believe it is incredibly important for you to battleproof and strengthen,

then polish, calibrate, and optimize an amazing soul set.

But as I mentioned earlier, we have an egoic self, which has formed through the programming of PENEM,

parents, environment, nation, associations, and media, and micro -trauma and macro -trauma.

And that has formed as we've journeyed through life from the perfection and innocence of childhood.

And that is not our true self.

That self is selfish, and that self is fearful, and that self is often scarce and that self is perhaps petty.

It's not so creative.

It's not so productive.

Our egoic selves are our smallest selves and our fakest selves.

Deep below the layers of doubt, fear, disbelief, we've got our heroic self and the journey of a human being who wants to lead the richest,

happiest, strongest, most creative and productive life is in many ways not transformation.

What a radical thought.

The goal of personal growth and leadership development and self -mastery isn't really transformation, it's self -remembering.

Because as you've left the perfection of who you once were

and gone out into the world and experience the hardships

and the disappointments and the programming

and the influence of society who wants to make you the way they want to make you, you have gone through a process of self -forgetting.

And so the real key is to return home.

The real key is not to become someone that you are not, but go through the layers of doubt,

fear, disbelief to remember who you once were.

And that brings us to who you truly are, which is not your egoic self, but your highest self your heroic self

and when you work on your soul set you will build intimacy

and remember steadily day by day who you truly are and

when you remember who you truly are you become powerful you become naturally creative just like you were

when you were a little kid before the world taught you not to color outside the lines

and become like everyone else and march in line and dress like everyone else.

When you steadily build intimacy with your heroic self, your true self through work on your soul set,

you become kinder, you become selfless, you become much more intuitive,

you become truly powerful and you become unkillable.

And literally you are no longer dependent on the need of the world for approval

and even you don't depend on the world being okay

and sunshine and in order for your peace your inner peace comes from a place deep at your core

when you get to this stage and you most certainly will

if you keep practicing every day remember

you get stronger what you practice look at your life right

now where you are winning shows what you focused on and what you've invested your daily practice time in.

And where you're weak, it just means you need to practice more.

And what I also really must share with you on this point about soul set, the more you go deeper into who you truly are,

the more you build that relationship with your heroic self, the less fear you will feel on a daily basis.

Now, how is that practical to you as the doorway to success swings inward.

Well, the more you grow your inner core and heroic self, the more you will be an instrument of service to other people.

You won't be caught up in jealousy and scarcity, me, me, me, trying to give as little as possible.

When you do soul set work, and I'm about to share the tools for mindset work, heart set work, health set work,

and soul set work, but when you do the work on your soul set, you realize we are all brothers and sisters on a small planet.

100

You start to care about Mother Earth.

101

You start to actually care at a visceral cellular level about your neighbors

102

and your teammates and your customers and your followers and your suppliers.

103

It just comes from a very deep place of service, which is the eighth form of wealth and the wealth money can't buy and so

104

when you come from a place of deep service from a spiritual place as strange as this might sound

105

but as an entrepreneur as a business leader for example as someone who is in the marketplace

106

or no matter what you do you could be an artist

107

you could be a screenplay writer you could be an astronaut

108

but when you come from a place deep within of spiritually feeling connected to other people,

109

then you can do no wrong to other people because you are so connected with your highest self.

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이 레슨의 어휘와 말하기 포인트

이 말하기 레슨은 영상 “The 4 Inner Empires That Make You Unstoppable”을(를) 바탕으로 합니다. 가장 자주 반복되는 단어는 다음과 같습니다: self, empire, interior, mindset, soul. 이 영상에는 섀도잉할 문장 109개와 단어 1465개가 있습니다. 말하는 구간의 길이는 9:16입니다. 화자는 분당 약 158단어로, 일상 대화에 가까운 자연스러운 속도로 말합니다. 단어의 85%가 영어에서 가장 많이 쓰이는 3,000단어에 속합니다. 나머지는 연습 전에 미리 확인해 두세요.

이 영상의 핵심 어휘

영상에 나오는 익혀 둘 만한 단어 15개를 발음, 뜻과 함께 정리했습니다.

단어	발음	뜻
belief 명사	/bɪˈliːf/	믿음
swing 동사	/ˈswɪŋ/	그네뛰다
psychology 명사	/saɪˈkɑ.lə.d͡ʒi/	심리학
doorway 명사	/ˈdɔɹweɪ/	출입구, 문간
layer 명사	/ˈleɪ̯ɚ/	층
reflect 동사	/ɹɪˈflɛkt/	반사(反射)하다
connect 동사	/kəˈnɛkt/	잇다, 연결하다
transformation 명사	/ˌtɹæns.fɔɹˈmeɪ.ʃən/	변형, 변환
emotion 명사	/ɪˈməʊ.ʃən/	감정
trauma 명사	/ˈtɹɔm.ə/	외상, 손상
disappointment 명사	/ˌdɪsəˈpɔɪntmənt/	실망
perfection 명사	/pɚˈfɛk.ʃən/	완벽, 완전
trait 명사	/tɹeɪt/	특징
intimacy 명사	/ˈɪn.tɪ.mə.si/	친교, 친밀함
longevity 명사	/lɒnˈd͡ʒɛv.ɪ.ti/	장수

이 영상의 문법

화자가 가장 많이 쓰는 문형을 영상 속 실제 표현과 함께 정리했습니다.

문형	영상 속 표현
현재완료 have/has + 과거분사 — 과거의 일이 지금도 관련이 있을 때	I've suggested · has formed · you've left
관계절 who / which + 절 — 사람이나 사물에 대한 추가 정보	empire which is · empire, which is · self, which has
수동태 be + 과거분사 — 누가 하는지보다 무슨 일이 일어나는지에 초점	are filled · won't be caught

주의할 발음

화자는 I'm, can't, we've 같은 축약형과 약화된 형태를 16번 사용합니다. 들리는 대로 짧게 발음하세요.

“th” 소리: eighth /eɪtθ/, athlete /ˈæθ.liːt/, ethical /ˈɛθɪkəl/, strengthen /ˈstɹɛŋ(k)θən/, methodology /ˌmɛθ.əˈdɑ.lə.d͡ʒi/
“sh”와 “zh” 소리: transformation /ˌtɹæns.fɔɹˈmeɪ.ʃən/, emotion /ɪˈməʊ.ʃən/, perfection /pɚˈfɛk.ʃən/, polish /ˈpɑ.lɪʃ/, sunshine /ˈsʌnʃaɪn/
긴 단어 — 강세 위치에 주의: psychology /saɪˈkɑ.lə.d͡ʒi/, transformation /ˌtɹæns.fɔɹˈmeɪ.ʃən/, disappointment /ˌdɪsəˈpɔɪntmənt/, intimacy /ˈɪn.tɪ.mə.si/, longevity /lɒnˈd͡ʒɛv.ɪ.ti/

한국어 화자가 어려워하는 소리:

/f/ — ㅍ(/p/)으로 바꾸지 말고 윗니를 아랫입술에 대기: belief /bɪˈliːf/, reflect /ɹɪˈflɛkt/, transformation /ˌtɹæns.fɔɹˈmeɪ.ʃən/, perfection /pɚˈfɛk.ʃən/, helpful /ˈhɛlp.fl̩/
/v/ — ㅂ(/b/)과 구별하기: productive /pɹəˈdʌk.tɪv/, longevity /lɒnˈd͡ʒɛv.ɪ.ti/, adventure /ədˈvɛn.t͡ʃə/, invest /ɪnˈvɛst/, volatile /ˈvɑ.lə.təl/
/z/ — ㅈ이 아니라 성대를 울리는 /s/: applause /əˈplɔːz/, optimize /ˈɑptɪmaɪz/

이 영상으로 연습하는 방법

먼저 말하지 않고 영상을 끝까지 듣고 모르는 단어를 적어 둡니다.
0.75배속으로 한 문장씩 섀도잉을 시작하고, 익숙해지면 보통 속도로 돌아갑니다.
자신의 목소리를 녹음해 원본과 비교하고, belief, swing, psychology 같은 단어에 특히 주의합니다.

쉐도잉이란? 영어 실력을 빠르게 키우는 과학적 방법

쉐도잉(Shadowing)은 원래 전문 통역사 훈련을 위해 개발된 언어 학습 기법으로, 다언어 학자인 Dr. Alexander Arguelles에 의해 대중화된 방법입니다. 핵심 원리는 간단하지만 매우 강력합니다: 원어민의 영어를 들으면서 1~2초의 짧은 지연으로 즉시 소리 내어 따라 말하는 것——마치 '그림자(shadow)'처럼 화자를 따라가는 것입니다. 문법 공부나 수동적인 청취와 달리, 쉐도잉은 뇌와 입 근육이 동시에 실시간으로 영어를 처리하고 재현하도록 훈련합니다. 연구에 따르면 이 방법은 발음 정확도, 억양, 리듬, 연음, 청취력, 말하기 유창성을 크게 향상시킵니다. IELTS 스피킹 준비와 자연스러운 영어 소통을 원하는 분들에게 특히 효과적입니다.

섀도잉 방법: 단계별 전체 가이드 읽기 →

쉐도잉 연습: The 4 Inner Empires That Make You Unstoppable | Robin Sharma - 영상으로 영어 말하기 배우기

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