シャドーイング練習: The 4 Inner Empires That Make You Unstoppable | Robin Sharma - 動画で英語スピーキングを学ぶ

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Our society does say to us that the doorway to success swings outward.

In other words if we get nice things we will feel really good.

Our society says when you get a lot of success

and status and position and applause and fame and houses

and shiny objects well then you are going to have it made

and you were gonna wake up on a Monday morning feeling absolutely fantastic.

I do believe that the doorway to success doesn't swing outward, it swings inward.

What I mean to say by

that is the more you can grow in what I call in my methodology your four interior empires,

the more everything you touch on the outside will reflect who you are within.

So as you grow the first interior empire which is mindset, which is your psychology, your behavior will reflect those beliefs.

If you have beliefs of toxicity, if you have beliefs of scarcity, if you have beliefs of selfishness, if you are stuck with intellectual programming,

which is the more I give in my work, the more I will lose, those things will hold you back.

So of course you need to calibrate and upgrade and optimize your mindset because that is your psychology.

And as I've suggested to you, your psychology determines your income and your impact.

But though a lot of pundits in the marketplace say mindset is everything,

with deep respect I suggest there are actually three other interior empires after mindset

that you really need to work on each day to live

an abundant strong healthy excellent rich inner life second interior empire is your heart set

we have a beating heart we have emotions as human beings if we are filled with shame anger sadness as disappointment,

frustration, those lower grade emotions, of course we can't handcraft beautiful lives on the outside.

So we want to replace those and purify our hearts and our heart set,

and I'm going to share a bunch of tools that will be super helpful to you,

but we want to purify our heart set so in that dimension of the second interior empire, we are filled with awe,

wonder, gratitude, love, bewilderment, astonishment,

joyfulness, but it's not only mindset and heartset

that we want to work on to build a strong inner core so that our outer life rises with us.

There's the third interior empire, which is our health set.

We want to cheat death in many ways

we want to extend our longevity in many ways we want to increase our energy

because sometimes energy is even more important than intelligence stamina is a word I want you to think about

when I mentor the billionaires and the elite athletes

and the movement makers these people all have another golden trait

and the golden trait is stamina they simply do not stop

when they are in hot pursuit of their ethical ambitions

so you want to work on your health set

so you have more energy more stamina more vitality

so you feel good in your skin so

that your brain is working strong your gut is at peak

and so you extend longevity because

if you could add another 10 years to your life

or even 20 years to life even 30 years to your life what would

that do to your income what would do to the compounding of your investments not

that i'm giving any investment or medical advice in this program

if you give yourself another 20 or 30

or 40 years through biohacking good rest excellent nutrition exercise nature sunlight etc what would

that do for your sense of adventure your time with your

loved ones your impact on the world mindset is your psychology first interior empire.

Heartset is your what?

Emotionality, second interior empire.

Hellset is your physicality, your third interior empire.

And that brings us to the fourth interior empire, which I call soulset.

Soulset is your spirituality.

And more and more as the world becomes more uncertain and more volatile,

I believe it is incredibly important for you to battleproof and strengthen,

then polish, calibrate, and optimize an amazing soul set.

But as I mentioned earlier, we have an egoic self, which has formed through the programming of PENEM,

parents, environment, nation, associations, and media, and micro -trauma and macro -trauma.

And that has formed as we've journeyed through life from the perfection and innocence of childhood.

And that is not our true self.

That self is selfish, and that self is fearful, and that self is often scarce and that self is perhaps petty.

It's not so creative.

It's not so productive.

Our egoic selves are our smallest selves and our fakest selves.

Deep below the layers of doubt, fear, disbelief, we've got our heroic self and the journey of a human being who wants to lead the richest,

happiest, strongest, most creative and productive life is in many ways not transformation.

What a radical thought.

The goal of personal growth and leadership development and self -mastery isn't really transformation, it's self -remembering.

Because as you've left the perfection of who you once were

and gone out into the world and experience the hardships

and the disappointments and the programming

and the influence of society who wants to make you the way they want to make you, you have gone through a process of self -forgetting.

And so the real key is to return home.

The real key is not to become someone that you are not, but go through the layers of doubt,

fear, disbelief to remember who you once were.

And that brings us to who you truly are, which is not your egoic self, but your highest self your heroic self

and when you work on your soul set you will build intimacy

and remember steadily day by day who you truly are and

when you remember who you truly are you become powerful you become naturally creative just like you were

when you were a little kid before the world taught you not to color outside the lines

and become like everyone else and march in line and dress like everyone else.

When you steadily build intimacy with your heroic self, your true self through work on your soul set,

you become kinder, you become selfless, you become much more intuitive,

you become truly powerful and you become unkillable.

And literally you are no longer dependent on the need of the world for approval

and even you don't depend on the world being okay

and sunshine and in order for your peace your inner peace comes from a place deep at your core

when you get to this stage and you most certainly will

if you keep practicing every day remember

you get stronger what you practice look at your life right

now where you are winning shows what you focused on and what you've invested your daily practice time in.

And where you're weak, it just means you need to practice more.

And what I also really must share with you on this point about soul set, the more you go deeper into who you truly are,

the more you build that relationship with your heroic self, the less fear you will feel on a daily basis.

Now, how is that practical to you as the doorway to success swings inward.

Well, the more you grow your inner core and heroic self, the more you will be an instrument of service to other people.

You won't be caught up in jealousy and scarcity, me, me, me, trying to give as little as possible.

When you do soul set work, and I'm about to share the tools for mindset work, heart set work, health set work,

and soul set work, but when you do the work on your soul set, you realize we are all brothers and sisters on a small planet.

100

You start to care about Mother Earth.

101

You start to actually care at a visceral cellular level about your neighbors

102

and your teammates and your customers and your followers and your suppliers.

103

It just comes from a very deep place of service, which is the eighth form of wealth and the wealth money can't buy and so

104

when you come from a place of deep service from a spiritual place as strange as this might sound

105

but as an entrepreneur as a business leader for example as someone who is in the marketplace

106

or no matter what you do you could be an artist

107

you could be a screenplay writer you could be an astronaut

108

but when you come from a place deep within of spiritually feeling connected to other people,

109

then you can do no wrong to other people because you are so connected with your highest self.

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このレッスンの語彙とスピーキングのポイント

このスピーキングレッスンは、動画「The 4 Inner Empires That Make You Unstoppable」を教材にしています。繰り返し出てくる語は次のとおりです：self, empire, interior, mindset, soul。この動画には、シャドーイング用の文が109文、単語が1465語あります。音声の長さは9:16です。話す速さは1分あたり約158語で、日常会話に近い自然なペースです。単語の85%は英語の頻出3,000語に含まれます。残りは練習の前に確認しておきましょう。

この動画の重要語彙

動画に出てくる覚えておきたい単語15語を、発音と意味つきで紹介します。

単語	発音	意味
mindset 名詞	/ˈmaɪn(d)ˌsɛt/	考え方, 心理
belief 名詞	/bɪˈliːf/	確信
swing 動詞	/ˈswɪŋ/	振れる, 揺さぶる
psychology 名詞	/saɪˈkɑ.lə.d͡ʒi/	心理学, サイコロジー
doorway 名詞	/ˈdɔɹweɪ/	戸口
layer 名詞	/ˈleɪ̯ɚ/	層, 膜
reflect 動詞	/ɹɪˈflɛkt/	跳ね返す, 反射する
connect 動詞	/kəˈnɛkt/	繋げる
productive 形容詞	/pɹəˈdʌk.tɪv/	生産的
transformation 名詞	/ˌtɹæns.fɔɹˈmeɪ.ʃən/	変形, 変換
emotion 名詞	/ɪˈməʊ.ʃən/	感情, 心緒
trauma 名詞	/ˈtɹɔm.ə/	外傷, 損傷
disappointment 名詞	/ˌdɪsəˈpɔɪntmənt/	失望
perfection 名詞	/pɚˈfɛk.ʃən/	完全, 完璧
marketplace 名詞		墟市, 草市

この動画の文法

話し手がよく使っている文型を、動画の実際の表現とともに紹介します。

文型	動画での表現
現在完了形 have/has + 過去分詞 — 過去の出来事が今も関係している	I've suggested · has formed · you've left
関係詞節 who / which + 節 — 人や物について情報を加える	empire which is · empire, which is · self, which has
受動態 be + 過去分詞 — 誰がするかより、何が起きるかに焦点を当てる	are filled · won't be caught

注意したい発音

話し手はI'm, can't, we'veなど、短縮形や弱形を16回使っています。聞こえたとおりの短い形で発音しましょう。

「th」の音: eighth /eɪtθ/, athlete /ˈæθ.liːt/, ethical /ˈɛθɪkəl/, strengthen /ˈstɹɛŋ(k)θən/, methodology /ˌmɛθ.əˈdɑ.lə.d͡ʒi/
「sh」と「zh」の音: transformation /ˌtɹæns.fɔɹˈmeɪ.ʃən/, emotion /ɪˈməʊ.ʃən/, perfection /pɚˈfɛk.ʃən/, polish /ˈpɑ.lɪʃ/, sunshine /ˈsʌnʃaɪn/
長い単語（アクセントの位置に注意）: psychology /saɪˈkɑ.lə.d͡ʒi/, transformation /ˌtɹæns.fɔɹˈmeɪ.ʃən/, disappointment /ˌdɪsəˈpɔɪntmənt/, intimacy /ˈɪn.tɪ.mə.si/, longevity /lɒnˈd͡ʒɛv.ɪ.ti/

日本語話者が苦手な音：

/r/ と /l/ の区別 — /l/ は舌先を歯茎につけ、/r/ はどこにもつけない: reflect /ɹɪˈflɛkt/, naturally /ˈnæt͡ʃ.(ə.)ɹə.li/, practical /ˈpɹæk.tɪ.kəl/, spiritual /ˈspɪɹɪt͡ʃuəl/, incredibly /ɪŋˈkɹɛdɪbli/
/v/ — /b/ にならないように、上の歯を下唇に当てる: productive /pɹəˈdʌk.tɪv/, longevity /lɒnˈd͡ʒɛv.ɪ.ti/, adventure /ədˈvɛn.t͡ʃə/, invest /ɪnˈvɛst/, volatile /ˈvɑ.lə.təl/
/f/ — 「フ」ではなく、上の歯と下唇で出す: belief /bɪˈliːf/, reflect /ɹɪˈflɛkt/, transformation /ˌtɹæns.fɔɹˈmeɪ.ʃən/, perfection /pɚˈfɛk.ʃən/, helpful /ˈhɛlp.fl̩/

この動画での練習方法

まず声を出さずに動画を最後まで聞き、知らない単語をメモします。
まず0.75倍速で一文ずつシャドーイングし、慣れてきたら通常の速度に戻します。
自分の声を録音して元の音声と比べます。mindset, belief, swingなどの単語に特に注意しましょう。

シャドーイングとは？英語上達に効果的な理由

シャドーイング（Shadowing）は、もともとプロの通訳者養成プログラムで開発された言語学習法で、多言語習得者として知られるDr. Alexander Arguelles によって広く普及されました。方法はシンプルですが非常に効果的：ネイティブスピーカーの英語を聞きながら、1〜2秒の遅延で声に出してすぐに繰り返す——まるで「影（shadow）」のように話者を追いかけます。文法ドリルや受動的なリスニングと異なり、シャドーイングは脳と口の筋肉が同時にリアルタイムで英語を処理・再現することを強制します。研究により、発音精度、抑揚、リズム、連音、リスニング力、そして会話の流暢さが大幅に向上することが確認されています。IELTSスピーキング対策や自然な英語コミュニケーションを目指す方に特におすすめです。

シャドーイングのやり方: ステップ別の完全ガイドを読む →

シャドーイング練習: The 4 Inner Empires That Make You Unstoppable | Robin Sharma - 動画で英語スピーキングを学ぶ

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このレッスンの語彙とスピーキングのポイント

この動画の重要語彙

この動画の文法

注意したい発音

この動画での練習方法

シャドーイングとは？英語上達に効果的な理由