シャドーイング練習: CARRY YOURSELF LIKE A KING (Jim Rohn Seminar) - 動画で英語スピーキングを学ぶ

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I tried to tell Mr. Shoaff when I met him, age 25, you know, they don't pay very well, and he said, that's not the issue.

What they pay is not the issue.

I always thought it was up until I was 25.

He said, no, what you're worth is the issue.

You've got to be careful of the enemies that threaten yourself.

Yes, we must beware of the thief in the alley that's after the purse, but what about the thief in your mind that's after your promise?

the thief in your mind that says you're too short the thief in your mind

that says oh you're too tall the thief in your mind

that says you're too old you're too young you've never done

it before what gives you any reason to believe

you can do it in the future

you've never changed up until now what gives you any kind of an excuse

that you can change for the future what is

that insidious whispering even in our own head

that tells us we can't change we can't grow

we can't become more valuable we've messed up in the past

we're bound to mess up in the future i'm telling it's called the enemy within your own self

and here's what you must do deal harshly with

that side of your nature if you don't deal harshly with

that side of your nature it'll deal harshly with you

so i'm asking you to deal harshly with your enemies lest

they deal harshly with your bank account they deal harshly with your heart

they deal harshly with your health they deal harshly with your future

they deal harshly with your relationship with your family a little bit of discipline is easy to curtail discipline unmanaged

or left let go telling you starts to ruin everything

it touches indifference indecision is an enemy indecision is the thief of opportunity

a little bit of indecision and there goes the opportunity the time is missed the door is closed

the call is unmade a little bit of indecision i'm telling you

you say well what if i make the wrong decision it's better than no decision at all

just get off the fence somebody said what

if it's the wrong side you can always get back on the other side

but on the fence no progress guys on the fence saying giddy up giddy up no

you got to giddy off deal harshly with your enemies the enemy of procrastination it's one of my worst enemies.

I'm one of the world's great procrastinators for all that I've done and accomplished around the world.

I'm telling you, I have to fight it continually.

I'm a great procrastinator.

I'm so good at it, I can teach it.

Pessimism.

I'm telling you, that inclination to get you to see only the dark side, the problem side, the difficult side, that it can't be done side.

Yes, there's both sides to the issues.

Yes, the glass is half empty, but it's also Half full.

You've got to deal with your own pessimism.

Pessimism will try to get you to believe the elevator only runs one way down.

You've got to say pessimism.

That's foolish.

Why do they call it elevator?

Key phrase.

We must all suffer one of two pains.

The pain of discipline or the pain of regret.

And whatever you do, don't trade regret for discipline.

discipline weighs ounces regret weighs tons you cannot change the seasons

they are set however you can change yourself that's the miracle not trying to rearrange the seasons

or hope for a better season the key is to change yourself we can't change what happens to us

but we can certainly change what we do about it anybody can get stronger

if you do the push -ups you'll get stronger

if you put yourself through the necessary disciplines

you can get stronger wiser anybody can get wiser read the next book

and you're wiser take the next class

and you're wiser pay attention to your notes

and let it go through your own mind

and you're wiser put some experience with it

and you're much wiser come back from a day of high activity

and you're much wiser contact people and you become wiser we can all become wiser

so that we can handle the experiences whatever they are winter times challenging times

and number three anybody can get better i've gotten better

you can get better by influence we all can get better by association we all can get better

and if we'll pay attention

and not let ourselves slip on a slippery slope less self -esteem

we can all get better the mind has to be fed can't be starved some people read

so little they got rickets of the mind not enough nourishment of the mind not enough substance not enough stuff

for the mind to flourish

and remember the miracle of your future is not worked out

by the body the miracle of your future is worked out by the mind

this is where you've got to come to grips with decisions

this is where you've got to recognize an opportunity

this is where perception needs to flourish where refinement needs to be a part of your experience

now without this i'm telling

you you can make too many mistakes waste too many years

not be much further ahead 10 years from now than you are right now unless you work and nourish the mind.

Your personal development library's got to be well balanced.

Somebody says, well, I just buy the positive stuff.

You can't do that.

You won't have good balance.

You can't live on mental candy and mental ice cream.

You've got to have the spinach for the mind.

You've got to have the vitamins.

You've got to have the enzymes.

You've got to have the full range.

Make the note, your library should be like the pantry in your kitchen, well -balanced, the full menu for a healthy mind,

just like a healthy body.

You've got to have the full range, not just inspiration.

because we must ponder major life issues, not just be inspired.

We must think to make wise decisions.

You can't just get excited to make wise decisions.

We lack not capacity, only teachers.

Everyone here has the capacity to do extraordinary things.

You may not have the teachers yet, but you don't lack the capacity.

Kids don't lack the capacity.

Guess how many languages a child can learn?

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As many as you'll take the time to teach them.

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Kids in Europe speak four, five, six, seven languages.

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kids don't lack capacity only teachers in time

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and give yourself the credit you do not lack the capacity you've got the capacity to be rich wealthy

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and powerful you've got the capacity to be healthy

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you've got the capacity to influence other people you've got the capacity to spin out

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enterprise companies corporations organizations future unlimited you've got the capacity

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but all you've got to do is nourish that capacity take advantage of

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that capacity feed it properly so

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that it feeds back to you ideas that'll bless your life forever we all need a good physical support system

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if you want to be successful physical is part of it

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and here's one of the best bits of advice

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I've got comes from ancient scripture

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it says treat your body like a temple good choice of words treat your body the house you live in

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that gives you life support, helps to make dreams come true.

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Treat it like a temple.

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A temple meaning something you would take extremely good care of.

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Good choice of words.

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Treat your body like a temple, not a woodshed.

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There's an ancient script that says many times the spirit is willing, but the body's weak.

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See, what a sad combination that is.

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A willing spirit and a weak body.

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It's tragic.

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You wake up in the morning, the mind says, let's go get them.

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The body says, I can't even get out of bed.

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One of these days you got to say, body, that's the last time you tell me you can't get out of bed.

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I'll drive you to the health food store.

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I'll make you read every book that's ever written on nutrition.

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I'll choke vitamins down you until you go cross -eyed.

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This is the last time you're going to say, I cannot support you and make dreams come true.

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Never again.

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will I allow you to be an anchor, to be a drag, you are now going to support me 100%.

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You've got to take charge even of your own body and make sure you've got a healthy support system working for you.

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A lot of people don't do well simply because they don't feel well.

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So just take care of that.

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Study nutrition.

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Do the exercises.

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And don't be too lazy to do it because the key is not in the study.

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The key is in the doing.

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I lost my mom about six years ago.

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But the doctor said, you know, you could have lost your mother 15, 20 years ago.

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How she lived this long is a miracle.

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He said the walls of your mother's heart were paper thin.

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It's a miracle she's lived this long.

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But I knew part of the miracle.

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Something told my mother way back when I was just a kid that if she didn't take good care of herself,

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she wouldn't live long, which was true.

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So mama started studying nutrition, vitamins, minerals, trace minerals.

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Back then, what was a trace mineral?

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enzymes, amino acids.

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I mean, mama knew all that.

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She studied it.

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Some of that stuff she mixed up.

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I'm an only child, right?

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She mixed it up for me and papa.

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She said, if this stuff don't kill us, I think it'll help, right?

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You know, we're gagging down the stuff. But guess what?

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Did wonder for my My mother gave her an extra 15, 20 years.

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And my father, 92, no illnesses.

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My daughter's 34, 35, no illnesses.

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I passed the big 5 -0 a long time ago, no illnesses.

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I got grandkids, no illnesses.

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Mama taught us well.

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So I'm telling you, pay attention here.

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Make your body become a physical, supreme physical support system to help pull off your dreams for the future.

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And don't settle for anything less.

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Talk about personal development what it takes to be valuable in the marketplace.

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Part of our value in the marketplace is how we appear.

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You got to take care of that.

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There's another ancient script says, God looks on the inside, people look on the outside.

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What a good bit of information.

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So you got to take care of the inside for God, you got to take care of the outside for people.

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Someone says, well, people shouldn't judge you by your appearance.

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Well, let me give you a clue.

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They do.

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You can't deal in these shoulds and shouldn'ts.

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You'll be upside down for the rest of your life.

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Now, when people get to know you, of course, they'll judge you by more than what they see.

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But at first, they're going to take a look.

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And here's the best advice I've got on that.

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Make sure the outside is a true reflection of the inside.

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Prepare the inside for the future.

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Still the chaos.

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Create value inside, but then let it reflect outside.

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So that we can not only hear it, we can not only feel it, we can see it.

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The physical part.

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Be conscious of self, but not self -conscious.

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You don't have to, you know, spend eight hours be a bodybuilder.

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Right?

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You don't have to, you know, take it to the extreme, right?

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Unless that's your profession or unless you're into that sort of thing.

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Just enough, I'm telling you, an hour a day, 45 minutes a day, watching your diet.

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The physical part is vitally important to your future.

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But be conscious of self and then just let it go.

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Do the best you can, dress the best you can, look the best you can, smell the best you can.

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But then don't worry about it.

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Just do the best you can and forget it.

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Okay, conscious of self but not self -conscious.

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One ancient writer said, I've learned to be both ambitious and content.

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See, that's called the ultimate in striving for something unique.

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Most greatly ambitious people are not that content and most content people are not that ambitious.

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But here's the best to see

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if you can strive for the best of both worlds to blend ambition with also being content.

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Powerful.

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There's an ancient script that says we should be as wise as a serpent and as harmless as a dove.

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Now, the big challenge is they don't usually go together.

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People that are as wise as a serpent are not usually as harmless as a dove,

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and people that are as harmless as a dove are not usually as wise as a serpent.

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But here's what it says.

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Strive to be both.

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That's where the ultimate summit kind of living is, is to be as wise as a serpent and as harmless as a dove.

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To be powerful and gentle.

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So in the harvest, number one, do not complain.

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Take responsibility.

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But here's the other one.

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In the harvest, do not apologize if you've done well.

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No complaint if you haven't done well because it's your crop and no apology if you have done well.

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If you have operated enlightened self -interest so that everybody wins, when harvest time comes and you've done extremely well, you don't need to apologize.

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If you have served well, you don't need to apologize.

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If you've made a fortune serving well, you don't need to apologize for the fortune.

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You don't need to feel guilty about it.

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You don't need to feel bad about it.

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You should be proud of it.

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So here's the highest of maturity.

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No complaint and no apology.

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このレッスンの語彙とスピーキングのポイント

このスピーキングレッスンは、動画「CARRY YOURSELF LIKE A KING」を教材にしています。繰り返し出てくる語は次のとおりです：capacity, harshly, wiser。この動画には、シャドーイング用の文が224文、単語が2341語あります。音声の長さは13:21です。話す速さは1分あたり約175語で、日常会話に近い自然なペースです。単語の86%は英語の頻出3,000語に含まれます。残りは練習の前に確認しておきましょう。

この動画の重要語彙

動画に出てくる覚えておきたい単語15語を、発音と意味つきで紹介します。

単語	発音	意味
discipline 名詞	/ˈdɪsəplɪn/	規律
miracle 名詞	/ˈmɪɹ.ə.kəl/	奇跡, 霊験
thief 名詞	/ˈθiːf/	泥棒, 盗賊
temple 名詞	/ˈtɛm.pl̩/	神殿, 堂塔
illness 名詞	/ˈɪl.nəs/	病気, 疾病
apologize 動詞	/əˈpɑləˌd͡ʒaɪz/	謝る, 詫びる
harmless 形容詞	/ˈhɑɹmləs/	無害な
dove 名詞	/doʊv/	鳩
regret 動詞	/ɹɪˈɡɹɛt/	後悔する, 悔いる
script 名詞	/skɹɪpt/	文書, 文章
fence 名詞	/fɛns/	柵, 塀
nutrition 名詞	/njuːˈtɹɪʃ.ən/	営養, 栄養
harvest 名詞	/ˈhɑɹ.vəst/	収穫
mineral 名詞	/ˈmɪn.ə.ɹəl/	鉱物
vitamin 名詞	/ˈvɪt.ə.mɪn/	ビタミン

動画に出てくる句動詞

単語	意味
get off 動詞	降りる

繰り返し練習したい文

動画に出てくる短く完結した文です。日常会話でそのまま使えます。

He said, no, what you're worth is the issue.
I'm telling you, I have to fight it continually.
I'm so good at it, I can teach it.
You've got to deal with your own pessimism.
You've got to say pessimism.

この動画の文法

話し手がよく使っている文型を、動画の実際の表現とともに紹介します。

文型	動画での表現
条件文 if + 節, will/would + 動詞 — 条件とその結果	if you do the push -ups you'll get
現在完了形 have/has + 過去分詞 — 過去の出来事が今も関係している	you've never done · you've never changed · we've messed
受動態 be + 過去分詞 — 誰がするかより、何が起きるかに焦点を当てる	is missed · can't be done · are set
関係詞節 who / which + 節 — 人や物について情報を加える	long, which was · People that are

注意したい発音

話し手はyou've, don't, can'tなど、短縮形や弱形を104回使っています。聞こえたとおりの短い形で発音しましょう。

「th」の音: thief /ˈθiːf/, thin /ˈθɪn/, wealthy /ˈwɛl.θi/, threaten /ˈθɹɛt.n̩/
「sh」と「zh」の音: conscious /ˈkɑn.ʃəs/, nutrition /njuːˈtɹɪʃ.ən/, ambitious /æmˈbɪʃ.əs/, flourish /ˈflʊ̈ɹ.ɪʃ/, inspiration /ˌɪn.spɪˈɹeɪ.ʃən/
長い単語（アクセントの位置に注意）: apologize /əˈpɑləˌd͡ʒaɪz/, apology /əˈpɑ.lə.d͡ʒi/, elevator /ˈɛləˌveɪtɚ/, inspiration /ˌɪn.spɪˈɹeɪ.ʃən/, extraordinary /ɪksˈtɹɔːrdɪn(ə)ɹi/

日本語話者が苦手な音：

/r/ と /l/ の区別 — /l/ は舌先を歯茎につけ、/r/ はどこにもつけない: miracle /ˈmɪɹ.ə.kəl/, harmless /ˈhɑɹmləs/, mineral /ˈmɪn.ə.ɹəl/, flourish /ˈflʊ̈ɹ.ɪʃ/, reflect /ɹɪˈflɛkt/
/v/ — /b/ にならないように、上の歯を下唇に当てる: dove /doʊv/, harvest /ˈhɑɹ.vəst/, vitamin /ˈvɪt.ə.mɪn/, strive /ˈstɹaɪv/, elevator /ˈɛləˌveɪtɚ/
/f/ — 「フ」ではなく、上の歯と下唇で出す: thief /ˈθiːf/, fence /fɛns/, fortune /ˈfɔːtjuːn/, flourish /ˈflʊ̈ɹ.ɪʃ/, suffer /ˈsʌfɚ/

この動画での練習方法

まず声を出さずに動画を最後まで聞き、知らない単語をメモします。
まず0.75倍速で一文ずつシャドーイングし、慣れてきたら通常の速度に戻します。
自分の声を録音して元の音声と比べます。discipline, miracle, thiefなどの単語に特に注意しましょう。

シャドーイングとは？英語上達に効果的な理由

シャドーイング（Shadowing）は、もともとプロの通訳者養成プログラムで開発された言語学習法で、多言語習得者として知られるDr. Alexander Arguelles によって広く普及されました。方法はシンプルですが非常に効果的：ネイティブスピーカーの英語を聞きながら、1〜2秒の遅延で声に出してすぐに繰り返す——まるで「影（shadow）」のように話者を追いかけます。文法ドリルや受動的なリスニングと異なり、シャドーイングは脳と口の筋肉が同時にリアルタイムで英語を処理・再現することを強制します。研究により、発音精度、抑揚、リズム、連音、リスニング力、そして会話の流暢さが大幅に向上することが確認されています。IELTSスピーキング対策や自然な英語コミュニケーションを目指す方に特におすすめです。

シャドーイングのやり方: ステップ別の完全ガイドを読む →

シャドーイング練習: CARRY YOURSELF LIKE A KING (Jim Rohn Seminar) - 動画で英語スピーキングを学ぶ

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