シャドーイング練習: Stop Playing Small. Go All In. - 動画で英語スピーキングを学ぶ
練習モードを選ぶ
各モードは全画面の練習ルームで開きます。
140 文
文が短すぎたり長すぎる場合は、Editをタップして調整してください。
1
Fortune favors the brave.
2
Playing small is not modesty.
3
It's insurance.
4
It's a way of living where you never give everything.
5
So you never have to find out what everything would get you.
6
And it works.
7
It protects you from failure.
8
But it also protects you from every result that would have changed your life.
9
Going all in is the opposite decision.
10
It means giving full effort, cutting off the easy exits, and aiming at something big enough to demand all of you.
11
Here's why most men hold back, what it costs them, and how to stop.
12
Start with why.
13
In 1978, the psychologists Stephen Berglis and Edward Jones gave students a set of puzzles.
14
Some got puzzles that could be solved.
15
Others got puzzles that were impossible.
16
Then everyone was told they had done very well.
17
Think about how the second group felt.
18
They'd been praised for something they knew they hadn't really earned.
19
They had no idea how they'd succeeded and no confidence they could do it again.
20
Before a second test, every student was offered a choice between two drugs.
21
One, they were told, would improve their performance.
22
The other would make it worse.
23
Among the men who had been praised for the impossible puzzles, 70 % chose the drug that would make them perform worse.
24
Among the men who had solved real puzzles, only 13 % did.
25
Why would anyone choose to be worse?
26
Because if you fail under the influence of a drug, the failure isn't about you.
27
It's about the drug.
28
Psychologists call this self -handicapping.
29
When a man isn't sure he can succeed, he'll often build his own excuse in advance, so that if he fails,
30
his ability is never put on trial.
31
Most men don't do it with drugs.
32
They do it with half effort.
33
They start the business but don't really commit.
34
They train but not seriously.
35
They apply for the job at the last minute.
36
They hold something back so that if it goes wrong, they can tell themselves, I wasn't really trying.
37
That's what playing small actually is.
38
It's not a lack of talent.
39
It's a way of protecting your self -image from the truth.
40
And the price is enormous because the man who never gives full effort never learns what full effort would have done.
41
He trades his potential for an excuse.
42
The second way men play small is the backup plan.
43
It sounds responsible.
44
Always have a plan B.
45
But in 2016, the researchers Jihei Shin and Catherine Milkman tested what a backup plan does to the person making it.
46
Participants worked on a task, and if they performed well, they earned a reward.
47
Some were first asked to think about how they could get that reward another way if they failed.
48
The ones who made a backup plan performed worse.
49
A follow -up study pointed to why.
50
Simply making the backup plan reduced how much they wanted to succeed at the main goal.
51
The exit made the mission feel less urgent.
52
That's the hidden cost.
53
When part of your mind is planning the retreat, it's not fighting the battle.
54
The researchers were careful about what this means.
55
They didn't say never have a backup plan.
56
They found the effect applies to goals that depend on effort.
57
And they suggested waiting until you've done everything you can for the main goal before turning to the alternative.
58
Your backup plan is not the problem.
59
Thinking about it while you're supposed to be giving everything is.
60
There's a famous story about this.
61
In 1519, Hernán Cortés landed on the coast of Mexico.
62
Some of his men wanted to sail back to Cuba.
63
So he had his ships stripped and wrecked so they could never sail again.
64
People usually say he burned them.
65
He didn't.
66
But the effect was the same.
67
Retreat was no longer an option.
68
And the only direction left was forward.
69
You don't need to sink ships.
70
But you need to know which exits are draining your commitment.
71
The phone number you keep for when it gets hard.
72
The excuse you've already prepared.
73
The voice that says, if this doesn't work, I'll just go back.
74
Sometimes the most powerful thing you can do is close the door behind you.
75
The third way men play small is by aiming low.
76
The psychologists Edwin Locke and Gary Latham spent decades studying goals.
77
One major review by Locke and his colleagues found that in about 90 % of studies, specific, challenging goals led to better performance than easy goals
78
or no goals at all and they consistently beat the vague instruction to just do your best.
79
The reason is simple.
80
A small goal asks for a small part of you.
81
You can reach it while holding back.
82
But a goal that's genuinely hard forces you to use.. everything you have.
83
It demands more focus, more persistence, and better strategy.
84
It pulls out a level of effort you would never have volunteered.
85
So the size of your goal isn't just about the result.
86
It determines who you become trying to reach it.
87
A man aiming at something small will become exactly as strong as that thing requires.
88
Nothing more.
89
Now, be careful.
90
Going all in does not mean being reckless. In 2014,
91
the researchers Joseph Rafi and Ji Feng followed thousands of Americans over more than a decade
92
and looked at the ones who started businesses.
93
Those who built their business while keeping their day job
94
and only went full -time later were about a third less likely to exit the business than those who quit
95
and jumped straight in.
96
That surprises people, but it teaches something important.
97
All in is not about how dramatic the leap looks.
98
It's not about quitting in a rage and posting about it.
99
It's about total commitment to the outcome and total effort every day you work on it.
100
The man building at night after his shift, giving every spare hour, is more all in than the man who quit his job loudly
101
and then spends half his day distracted.
102
Burn your excuses, not your safety net.
103
Close the mental exits, not every financial one.
104
The goal is to remove the doubt from your effort, not to put your family at risk to prove a point.
105
So how do you go all in?
106
First, name the thing you've been half doing.
107
Every man has one.
108
The project, the skill, the body, the business you keep circling without committing.
109
Be honest about it.
110
Second, find your handicap.
111
Ask yourself, what excuse am I building in advance?
112
Not enough time?
113
Not the right moment?
114
Not really trying yet?
115
Write it down.
116
An excuse you can see loses most of its power.
117
Third, set a goal that scares you a little.
118
Specific, measurable, hard enough that you can't reach it while holding back.
119
Not do my best.
120
A number, a date.
121
Fourth, deal with the exits.
122
Make your backup plan once if you need one.
123
Then put it away and stop rehearsing it.
124
Every time your mind drifts to plan B, bring it back to plan A.
125
And fifth, make it public or make it costly.
126
Tell someone who will hold you to it.
127
Pay for the coach.
128
Book the competition.
129
Put something on the line so that walking away has a price.
130
Here's the truth most men never face.
131
If you give half effort and fail, you'll always wonder.
132
But if you give everything and fail, you'll know exactly where you stand.
133
And you'll have grown more in that attempt than in years of playing it safe.
134
And if you give everything and succeed, you'll finally see what you were capable of all along.
135
Fortune favors the brave.
136
Not because the brave are lucky, because they're the only ones who show up with everything, often enough, for fortune to find them.
137
So stop protecting yourself from your own potential.
138
Stop playing small.
139
Go all in.
140
Thank you.
アプリをダウンロード
流暢に話すために必要なすべて
AI発音採点文ごとに採点
IPA練習すべての音をマスター
単語学習自分の単語帳を作る
単語ゲーム遊びながら覚える
同じチャンネル
FOR YOU
おすすめ動画
C14
29 文
This one trait differentiates people who succeed and people who fail | Robert Herjavec
Daily ConversationUniversity StudentsWorking Adults
C110
25 文
Should I Choose Passion or Duty?
British AccentBusiness EnglishDaily ConversationUniversity Students
C12
63 文
TED@NYC: The Power of Negative Thinking
Daily ConversationUniversity StudentsWorking Adults
C11
141 文
Mark Manson: Self-control is a complete illusion
Daily ConversationUniversity StudentsWorking Adults
C13
189 文
You're Not Obsessed Enough
Daily ConversationUniversity StudentsWorking Adults
C11
621 文
Win Or Die Trying
Daily ConversationWorking Adults
C15
303 文
Act As If Everything Always Works Out
Daily ConversationUniversity StudentsWorking Adults
C1483 文
The Mindset That Holds Smart People Back From Success
Daily ConversationWorking Adults
B26
249 文
The Real Reason You Don't Believe in Yourself
American AccentBusiness EnglishDaily ConversationUniversity Students
B27
232 文
9 Boring Habits That Will Put You Ahead of 99% of People
Business EnglishDaily ConversationUniversity Students
C12
262 文
Never Tell People What You Do | Jim Rohn Motivation
Daily ConversationWorking Adults
C12
112 文
The Most Dangerous Mindset I See as a Therapist
Daily ConversationWorking Adults
このレッスンの語彙とスピーキングのポイント
このスピーキングレッスンは、動画「Stop Playing Small. Go All In」を教材にしています。 繰り返し出てくる語は次のとおりです：goal, effort, backup, exit, excuse。 この動画には、シャドーイング用の文が140文、単語が1322語あります。 音声の長さは8:08です。 話す速さは1分あたり約163語で、日常会話に近い自然なペースです。 単語の87%は英語の頻出3,000語に含まれるため、語彙は分かりやすいです。
この動画の重要語彙
動画に出てくる覚えておきたい単語15語を、発音と意味つきで紹介します。
| 単語 | 発音 | 意味 |
|---|---|---|
| backup 名詞 | /ˈbækˌʌp/ | 予備, 控え |
| exit 名詞 | /ˈɛɡzət/ | 出口 |
| puzzle 名詞 | /ˈpʌzəl/ | 難題, 難問 |
| succeed 動詞 | /səkˈsiːd/ | 継ぐ, 継承する |
| brave 形容詞 | /bɹeɪv/ | 勇敢な, 勇気ある |
| fortune 名詞 | /ˈfɔːtjuːn/ | 運命, 宿命 |
| researcher 名詞 | /ˈɹiˌsɝ.t͡ʃɚ/ | 研究員, 研究者 |
| psychologist 名詞 | /ˌsaɪˈkɑl.ə.d͡ʒɪst/ | 心理学者 |
| earn 動詞 | /ɝn/ | 稼ぐ, 得る |
| solve 動詞 | /sɒlv/ | 解決する |
| commit 動詞 | /kəˈmɪt/ | 預ける, 任せる |
| reward 名詞 | /ɹɪˈwɔɹd/ | 見返り, 賞 |
| praise 動詞 | /pɹeɪz/ | 褒める, 称える |
| retreat 名詞 | /ɹɪˈtɹiːt/ | 後退, 退却 |
| sail 名詞 | /seɪl/ | 帆 |
動画に出てくる句動詞
| 単語 | 発音 | 意味 |
|---|---|---|
| cut off 動詞 | /ˌkʌt ˈɔf/ [ˌkɐɾ ˈɔf] | 断つ |
| find out 動詞 | 見出す, 調べる | |
| go back 動詞 | 戻る, 帰る |
繰り返し練習したい文
動画に出てくる短く完結した文です。日常会話でそのまま使えます。
- You don't need to sink ships.
- The excuse you've already prepared.
- First, name the thing you've been half doing.
- Ask yourself, what excuse am I building in advance?
この動画の文法
話し手がよく使っている文型を、動画の実際の表現とともに紹介します。
| 文型 | 動画での表現 |
|---|---|
| 条件文 if + 節, will/would + 動詞 — 条件とその結果 | if this doesn't work, I'll just · if you give everything and fail, you'll know · if you give everything and succeed, you'll finally |
| 関係詞節 who / which + 節 — 人や物について情報を加える | men who had · man who never · ones who made |
| 受動態 be + 過去分詞 — 誰がするかより、何が起きるかに焦点を当てる | could be solved · was told · been praised |
| 現在完了形 have/has + 過去分詞 — 過去の出来事が今も関係している | you've done · you've already prepared · you've been |
注意したい発音
話し手はyou'll, don't, isn'tなど、短縮形や弱形を25回使っています。聞こえたとおりの短い形で発音しましょう。
- 「sh」と「zh」の音: instruction /ɪnˈstɹʌkʃən/, measurable /ˈmɛʒəɹəbəl/
- 長い単語（アクセントの位置に注意）: psychologist /ˌsaɪˈkɑl.ə.d͡ʒɪst/, consistently /kənˈsɪstəntli/, genuinely /ˈd͡ʒɛn.ju.ɪn.li/, participant /pɑːɹˈtɪsəpənt/, measurable /ˈmɛʒəɹəbəl/
日本語話者が苦手な音：
- /r/ と /l/ の区別 — /l/ は舌先を歯茎につけ、/r/ はどこにもつけない: volunteer /ˌvɑlənˈtɪɹ/, reckless /ˈɹɛkləs/, measurable /ˈmɛʒəɹəbəl/
- /v/ — /b/ にならないように、上の歯を下唇に当てる: brave /bɹeɪv/, solve /sɒlv/, volunteer /ˌvɑlənˈtɪɹ/, vague /veɪɡ/
- /f/ — 「フ」ではなく、上の歯と下唇で出す: fortune /ˈfɔːtjuːn/, drift /dɹɪft/
この動画での練習方法
- まず声を出さずに動画を最後まで聞き、知らない単語をメモします。
- まず0.75倍速で一文ずつシャドーイングし、慣れてきたら通常の速度に戻します。
- 自分の声を録音して元の音声と比べます。backup, exit, puzzleなどの単語に特に注意しましょう。
シャドーイングとは？英語上達に効果的な理由
シャドーイング（Shadowing）は、もともとプロの通訳者養成プログラムで開発された言語学習法で、多言語習得者として知られるDr. Alexander Arguelles によって広く普及されました。方法はシンプルですが非常に効果的：ネイティブスピーカーの英語を聞きながら、1〜2秒の遅延で声に出してすぐに繰り返す——まるで「影（shadow）」のように話者を追いかけます。文法ドリルや受動的なリスニングと異なり、シャドーイングは脳と口の筋肉が同時にリアルタイムで英語を処理・再現することを強制します。研究により、発音精度、抑揚、リズム、連音、リスニング力、そして会話の流暢さが大幅に向上することが確認されています。IELTSスピーキング対策や自然な英語コミュニケーションを目指す方に特におすすめです。