Shadowing-Übung: Stop Playing Small. Go All In. - Englisch Sprechen Lernen mit Video
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Fortune favors the brave.
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Playing small is not modesty.
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It's insurance.
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It's a way of living where you never give everything.
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So you never have to find out what everything would get you.
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And it works.
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It protects you from failure.
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But it also protects you from every result that would have changed your life.
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Going all in is the opposite decision.
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It means giving full effort, cutting off the easy exits, and aiming at something big enough to demand all of you.
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Here's why most men hold back, what it costs them, and how to stop.
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Start with why.
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In 1978, the psychologists Stephen Berglis and Edward Jones gave students a set of puzzles.
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Some got puzzles that could be solved.
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Others got puzzles that were impossible.
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Then everyone was told they had done very well.
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Think about how the second group felt.
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They'd been praised for something they knew they hadn't really earned.
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They had no idea how they'd succeeded and no confidence they could do it again.
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Before a second test, every student was offered a choice between two drugs.
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One, they were told, would improve their performance.
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The other would make it worse.
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Among the men who had been praised for the impossible puzzles, 70 % chose the drug that would make them perform worse.
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Among the men who had solved real puzzles, only 13 % did.
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Why would anyone choose to be worse?
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Because if you fail under the influence of a drug, the failure isn't about you.
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It's about the drug.
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Psychologists call this self -handicapping.
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When a man isn't sure he can succeed, he'll often build his own excuse in advance, so that if he fails,
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his ability is never put on trial.
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Most men don't do it with drugs.
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They do it with half effort.
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They start the business but don't really commit.
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They train but not seriously.
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They apply for the job at the last minute.
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They hold something back so that if it goes wrong, they can tell themselves, I wasn't really trying.
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That's what playing small actually is.
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It's not a lack of talent.
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It's a way of protecting your self -image from the truth.
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And the price is enormous because the man who never gives full effort never learns what full effort would have done.
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He trades his potential for an excuse.
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The second way men play small is the backup plan.
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It sounds responsible.
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Always have a plan B.
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But in 2016, the researchers Jihei Shin and Catherine Milkman tested what a backup plan does to the person making it.
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Participants worked on a task, and if they performed well, they earned a reward.
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Some were first asked to think about how they could get that reward another way if they failed.
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The ones who made a backup plan performed worse.
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A follow -up study pointed to why.
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Simply making the backup plan reduced how much they wanted to succeed at the main goal.
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The exit made the mission feel less urgent.
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That's the hidden cost.
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When part of your mind is planning the retreat, it's not fighting the battle.
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The researchers were careful about what this means.
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They didn't say never have a backup plan.
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They found the effect applies to goals that depend on effort.
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And they suggested waiting until you've done everything you can for the main goal before turning to the alternative.
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Your backup plan is not the problem.
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Thinking about it while you're supposed to be giving everything is.
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There's a famous story about this.
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In 1519, Hernán Cortés landed on the coast of Mexico.
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Some of his men wanted to sail back to Cuba.
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So he had his ships stripped and wrecked so they could never sail again.
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People usually say he burned them.
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He didn't.
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But the effect was the same.
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Retreat was no longer an option.
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And the only direction left was forward.
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You don't need to sink ships.
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But you need to know which exits are draining your commitment.
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The phone number you keep for when it gets hard.
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The excuse you've already prepared.
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The voice that says, if this doesn't work, I'll just go back.
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Sometimes the most powerful thing you can do is close the door behind you.
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The third way men play small is by aiming low.
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The psychologists Edwin Locke and Gary Latham spent decades studying goals.
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One major review by Locke and his colleagues found that in about 90 % of studies, specific, challenging goals led to better performance than easy goals
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or no goals at all and they consistently beat the vague instruction to just do your best.
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The reason is simple.
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A small goal asks for a small part of you.
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You can reach it while holding back.
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But a goal that's genuinely hard forces you to use.. everything you have.
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It demands more focus, more persistence, and better strategy.
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It pulls out a level of effort you would never have volunteered.
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So the size of your goal isn't just about the result.
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It determines who you become trying to reach it.
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A man aiming at something small will become exactly as strong as that thing requires.
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Nothing more.
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Now, be careful.
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Going all in does not mean being reckless. In 2014,
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the researchers Joseph Rafi and Ji Feng followed thousands of Americans over more than a decade
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and looked at the ones who started businesses.
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Those who built their business while keeping their day job
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and only went full -time later were about a third less likely to exit the business than those who quit
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and jumped straight in.
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That surprises people, but it teaches something important.
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All in is not about how dramatic the leap looks.
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It's not about quitting in a rage and posting about it.
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It's about total commitment to the outcome and total effort every day you work on it.
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The man building at night after his shift, giving every spare hour, is more all in than the man who quit his job loudly
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and then spends half his day distracted.
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Burn your excuses, not your safety net.
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Close the mental exits, not every financial one.
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The goal is to remove the doubt from your effort, not to put your family at risk to prove a point.
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So how do you go all in?
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First, name the thing you've been half doing.
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Every man has one.
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The project, the skill, the body, the business you keep circling without committing.
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Be honest about it.
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Second, find your handicap.
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Ask yourself, what excuse am I building in advance?
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Not enough time?
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Not the right moment?
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Not really trying yet?
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Write it down.
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An excuse you can see loses most of its power.
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Third, set a goal that scares you a little.
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Specific, measurable, hard enough that you can't reach it while holding back.
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Not do my best.
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A number, a date.
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Fourth, deal with the exits.
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Make your backup plan once if you need one.
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Then put it away and stop rehearsing it.
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Every time your mind drifts to plan B, bring it back to plan A.
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And fifth, make it public or make it costly.
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Tell someone who will hold you to it.
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Pay for the coach.
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Book the competition.
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Put something on the line so that walking away has a price.
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Here's the truth most men never face.
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If you give half effort and fail, you'll always wonder.
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But if you give everything and fail, you'll know exactly where you stand.
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And you'll have grown more in that attempt than in years of playing it safe.
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And if you give everything and succeed, you'll finally see what you were capable of all along.
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Fortune favors the brave.
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Not because the brave are lucky, because they're the only ones who show up with everything, often enough, for fortune to find them.
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So stop protecting yourself from your own potential.
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Stop playing small.
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Go all in.
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Thank you.
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Wortschatz und Sprechhinweise zu dieser Lektion
Diese Sprechübung basiert auf dem Video „Stop Playing Small. Go All In“. Diese Wörter kommen am häufigsten vor: goal, effort, backup, exit, excuse. Dieses Video enthält 140 Sätze und 1322 Wörter zum Nachsprechen. Der gesprochene Teil dauert 8:08. Der Sprecher spricht in natürlichem Tempo, etwa 163 Wörter pro Minute, ähnlich wie im Alltagsgespräch. 87 % der Wörter gehören zu den 3.000 häufigsten im Englischen, der Wortschatz ist also leicht zu verfolgen.
Wichtiger Wortschatz in diesem Video
15 lernenswerte Wörter aus dem Video, mit Aussprache und Bedeutung:
| Wort | Aussprache | Bedeutung |
|---|---|---|
| backup Substantiv | /ˈbækˌʌp/ | Unterstützung, Deckung |
| exit Substantiv | /ˈɛɡzət/ | Abtritt, Abwanderung |
| puzzle Substantiv | /ˈpʌzəl/ | Rätsel |
| brave Adjektiv | /bɹeɪv/ | tapfer, mutig |
| fortune Substantiv | /ˈfɔːtjuːn/ | Schicksal, Glück |
| researcher Substantiv | /ˈɹiˌsɝ.t͡ʃɚ/ | Forscher, Forscherin |
| psychologist Substantiv | /ˌsaɪˈkɑl.ə.d͡ʒɪst/ | Psychologe, Psychologin |
| earn Verb | /ɝn/ | verdienen |
| commitment Substantiv | /kəˈmɪtmənt/ | Verbindlichkeit, Obligo |
| solve Verb | /sɒlv/ | lösen |
| commit Verb | /kəˈmɪt/ | anvertrauen, (vertrauensvoll) übergeben |
| reward Substantiv | /ɹɪˈwɔɹd/ | Belohnung, Lohn |
| praise Verb | /pɹeɪz/ | loben, preisen |
| retreat Substantiv | /ɹɪˈtɹiːt/ | Rückzug |
| sail Substantiv | /seɪl/ | Segel |
Phrasal Verbs, die du hören wirst
| Wort | Aussprache | Bedeutung |
|---|---|---|
| hold back Verb | sich zügeln, sich zurückhalten | |
| cut off Verb | /ˌkʌt ˈɔf/ [ˌkɐɾ ˈɔf] | abschneiden |
| find out Verb | herausfinden, erfahren | |
| go back Verb | zurückgehen, zurückfahren |
Sätze zum Wiederholen
Kurze, vollständige Sätze aus dem Video, die du im Alltag wiederverwenden kannst:
- You don't need to sink ships.
- The excuse you've already prepared.
- First, name the thing you've been half doing.
- Ask yourself, what excuse am I building in advance?
Grammatik in diesem Video
Die Strukturen, die der Sprecher am häufigsten verwendet, mit den genauen Worten aus dem Video:
| Struktur | Im Video |
|---|---|
| Bedingungssätze if + Satz, will/would + Verb – eine Bedingung und ihre Folge | if this doesn't work, I'll just · if you give everything and fail, you'll know · if you give everything and succeed, you'll finally |
| Relativsätze who / which + Satz – eine Zusatzinformation über eine Person oder Sache | men who had · man who never · ones who made |
| Passiv be + Partizip Perfekt – wichtig ist, was geschieht, nicht wer es tut | could be solved · was told · been praised |
| Present Perfect have/has + Partizip Perfekt – eine vergangene Handlung, die jetzt noch wichtig ist | you've done · you've already prepared · you've been |
Aussprache, auf die du achten solltest
Der Sprecher verwendet 25 Kurzformen und abgeschwächte Formen, zum Beispiel you'll, don't, isn't. Sprich sie in der kurzen Form, so wie du sie hörst.
- Die Laute „sh“ und „zh“: instruction /ɪnˈstɹʌkʃən/, measurable /ˈmɛʒəɹəbəl/
- Lange Wörter – auf die Betonung achten: psychologist /ˌsaɪˈkɑl.ə.d͡ʒɪst/, consistently /kənˈsɪstəntli/, genuinely /ˈd͡ʒɛn.ju.ɪn.li/, participant /pɑːɹˈtɪsəpənt/, measurable /ˈmɛʒəɹəbəl/
Laute, die Deutschsprachigen schwerfallen:
- Stimmhafter Auslaut — /b/, /d/, /g/, /z/, /v/ am Wortende nicht verhärten: succeed /səkˈsiːd/, brave /bɹeɪv/, solve /sɒlv/, reward /ɹɪˈwɔɹd/, praise /pɹeɪz/
- /æ/ — offener als „ä“: backup /ˈbækˌʌp/, handicap /ˈhændikæp/, dramatic /dɹəˈmætɪk/, distract /dɪˈstɹækt/
- /dʒ/ — stimmhaft, nicht „tsch“: psychologist /ˌsaɪˈkɑl.ə.d͡ʒɪst/, urgent /ˈɜː.d͡ʒənt/, rage /ɹeɪd͡ʒ/, genuinely /ˈd͡ʒɛn.ju.ɪn.li/
So übst du mit diesem Video
- Höre dir das ganze Video einmal an, ohne zu sprechen, und notiere die Wörter, die du nicht kennst.
- Beginne mit 0,75-facher Geschwindigkeit, sprich Satz für Satz nach und wechsle zur normalen Geschwindigkeit, sobald es leichtfällt.
- Nimm dich auf und vergleiche mit dem Original; achte dabei auf Wörter wie backup, exit, puzzle.
Was ist die Shadowing-Technik?
Shadowing ist eine wissenschaftlich fundierte Sprachlerntechnik, die ursprünglich für die professionelle Dolmetscherausbildung entwickelt und durch den Polyglotten Dr. Alexander Arguelles populär gemacht wurde. Die Methode ist einfach aber wirkungsvoll: Du hörst englisches Audio von Muttersprachlern und wiederholst es sofort laut — wie ein Schatten, der dem Sprecher mit nur 1–2 Sekunden Verzögerung folgt. Anders als passives Hören oder Grammatikübungen zwingt Shadowing dein Gehirn und deine Mundmuskulatur, gleichzeitig echte Sprachmuster zu verarbeiten und zu reproduzieren. Studien zeigen, dass es Aussprachegenauigkeit, Intonation, Rhythmus, verbundene Sprache, Hörverständnis und Sprechflüssigkeit signifikant verbessert — was es zu einer der effektivsten Methoden für die IELTS Speaking-Vorbereitung und reale englische Kommunikation macht.