Shadowing-Übung: The Most Dangerous Mindset I See as a Therapist - Englisch Sprechen Lernen mit Video
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There is a tendency that I'm seeing more often in my work as a counselor.
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It's concerning.
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It's this tendency of having very, very little tolerance for how long people are willing to suck at something.
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You know, a very low tolerance for how long they're willing to kind of struggle
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and toil and fail in their attempt to attain a certain goal.
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so i make this video because it's it's such a concerning uh predicament
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because i want to talk about what i think they're losing
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when they forego that experience of the toil and struggle
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and failure but also too i want to talk about why i think it's
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so easy to perpetuate and why i so fully understand
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and empathize with where they're coming from
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so first let's start
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there like looking at looking at this situation like trying to picture myself as a 15 year old
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or something being told hey read catcher in the rye
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and i want you to write
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this five paragraph essay on it i certainly can understand being
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like uh no guy why do i want to sit there
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and read this book words on a page boring the piss out of me
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and then try to sit here in front of a blank page
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and write five pages worth of material about what I thought on it.
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Yeah.
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Kick rocks.
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Chachi BT's got me.
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AI exists.
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Get away from me.
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I get it.
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I understand where they're coming from, right?
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Same thing with sports.
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Like why would I want to join this team?
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Everybody else is already close -knit.
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They're friends.
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They've been on this team for two years.
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They're looking at me like, who's this guy and and i suck i'm throwing the ball like an absolute idiot
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and everybody's looking at me
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and i don't like how this makes me feel why would i do this
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when i could just go play video games it's much more fun why am i going to go talk to
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that girl and try to get a girlfriend
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when i've got a simulated version of that right here in my pocket
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and that'll take care of what i'm looking for at least for now at least for this moment
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and that's kind of the issue
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we are sacrificing a piece of ourselves on the altar of convenience every time
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we take the counterfeit version right i'm going to take counterfeit version
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i'm going to take counterfeit version that's going to satiate this feeling right now
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and there's major issue with that because we're not even realizing uh
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that we're on a steady diet of this counterfeit bullshit
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because we don't have enough time away from our phones in
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general to have intentionality to have deep insightful thought in our own lives
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you know um contemplating what am i doing am i is
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this how i want to do things not having any perspective on ourselves or our lives because we're just in it
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piece by piece moment by moment eating the counterfeit
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um and so that's kind of the why i'm saying i understand why this is
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so concerning and social media exacerbates and kind of facilitates this environment of the perceived of the aesthetic of
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just do the surface level just shine
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that surface just make it presentable boom just fix it quick fix all about the looks
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that is why i get the concern and i empathize with it
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but i don't think we put
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so much thought into how deeply uh detrimental it is to us
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i don't have a good word for our understanding of exactly what it is we're leaving behind maybe
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you do what we're leaving behind when we forgo that that time of toil and struggle but it's like
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when you read that book and you're bored and you don't know
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if you can get to it you're learning something about discipline
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and how you how you push yourself and what does motivate you
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and what do you really want out of this life
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and then you're sitting there with the blank page
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and you're thinking about the book and you're actually being honest
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and earnest in your attempt to to pull something from who you are
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and what you understand what you make of this place
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and the words uh that were written on the page
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and you're kind of coming up with something brand new with the synergy of those two those two concepts
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and you're making something new all your own your fresh own ideas on the page there's something
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so beautiful and transcendent and
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improving about that that they're just leaving on the table
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it's like there's this whole garden in you that can grow
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and you can be this incredibly enriched person
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but the soil the enriched soil that is needed for
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that kind of internal garden only comes from
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that time under tension
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it only comes from being the new guy in the boxing gym who doesn't know how to throw a punch
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and is embarrassed as the guy next to him makes the bag sound like it's a war zone
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you know what i mean there's something in that that you learn
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and i don't mean just oh i'm learning the skill of boxing and now i'm a better boxer i mean
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Why am I insecure?
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Oh, I'm learning about brotherhood.
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I'm learning about camaraderie.
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There's these internal things that will happen to these,
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these things that will happen to you that pull on all of these existential questions left, right and center.
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And you're going to go, wow, I know myself so much better.
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But what in the world is AI going to teach you about yourself?
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What in the world is the video game going to teach you about yourself?
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And maybe that one has a little bit more merit than I'm giving.
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I'm not a video game person, but there's probably more merits in the video games.
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But with the videos on your phone, what is that going to help you with?
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What's it going to give you like, you know, that's true here?
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I don't know.
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I don't think a whole lot.
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I don't think a whole lot.
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And I worry about that tendency for kids,
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younger individuals, and even older individuals and even myself to just give up more of who we could be
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and just handing it over to convenience for the perception,
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for the aesthetic, for the sheen on top to just get us to the next hit.
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I guess that's just a life dictated by dopamine or something, you know?
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And it's not a life I want to live.
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So I'm trying to break out of it for myself and do more that pushes me out of my comfort zone,
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that teaches me more about myself.
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I don't do enough of it.
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And I'm trying to help with these clients to understand the benefit of that toil.
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Anyway, what do you guys think about that?
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And what are we leaving behind when we say, I'm just going to hit the convenient button?
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That was easy.
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You know, what are we giving up?
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I'm curious.
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Okay, turn off.
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Wortschatz und Sprechhinweise zu dieser Lektion
Diese Sprechübung basiert auf dem Video „The Most Dangerous Mindset I See as a Therapist“. Dieses Video enthält 112 Sätze und 1206 Wörter zum Nachsprechen. Der gesprochene Teil dauert 6:51. Der Sprecher spricht in natürlichem Tempo, etwa 176 Wörter pro Minute, ähnlich wie im Alltagsgespräch. 84 % der Wörter gehören zu den 3.000 häufigsten im Englischen; den Rest solltest du dir vor dem Üben ansehen.
Wichtiger Wortschatz in diesem Video
15 lernenswerte Wörter aus dem Video, mit Aussprache und Bedeutung:
| Wort | Aussprache | Bedeutung |
|---|---|---|
| tendency Substantiv | /ˈtɛn.dən.si/ | Tendenz |
| soil Substantiv | /sɔɪl/ | Erde, Grund |
| suck Verb | /sʌk/ | saugen, nippeln |
| blank Substantiv | /ˈblæŋk/ | Rohling |
| merit Substantiv | /ˈmɛɹɪt/ | Verdienst |
| tolerance Substantiv | /ˈtɑ.lə.ɹəns/ | Toleranz |
| aesthetic Adjektiv | /ɛsˈθɛ.tɪk/ | ästhetisch |
| convenience Substantiv | /kənˈvinjəns/ | Bequemlichkeit |
| bore Verb | /boɹ/ | langweilen |
| earn Verb | /ɝn/ | verdienen |
| pocket Substantiv | /ˈpɑ.kɪt/ | Tasche, Sack |
| curious Adjektiv | /ˈkjʊɹ.i.əs/ | neugierig |
| deeply Adverb | /ˈdi(ː)pli/ | tief |
| skill Substantiv | /skɪl/ | Fähigkeit, Fertigkeit |
| comfort Substantiv | /ˈkʌm.fət/ | Behaglichkeit, Bequemlichkeit |
Phrasal Verbs, die du hören wirst
| Wort | Bedeutung |
|---|---|
| leave behind Verb | zurücklassen, hinterlassen |
| give up Verb | aufgeben, sich ergeben |
| come up with Verb | ausdenken |
| turn off Verb | ausschalten, abschalten |
Sätze zum Wiederholen
Kurze, vollständige Sätze aus dem Video, die du im Alltag wiederverwenden kannst:
- I understand where they're coming from, right?
- Why am I insecure?
- What's it going to give you like, you know, that's true here?
- Anyway, what do you guys think about that?
- You know, what are we giving up?
Aussprache, auf die du achten solltest
Der Sprecher verwendet 50 Kurzformen und abgeschwächte Formen, zum Beispiel I'm, don't, you're. Sprich sie in der kurzen Form, so wie du sie hörst.
- Die „th“-Laute: aesthetic /ɛsˈθɛ.tɪk/, brotherhood /ˈbɹʌðɚˌhʊd/, empathize /ˈɛmpəˌθaɪz/
- Die Laute „sh“ und „zh“: tension /ˈtɛnʃən/, perception /pɚˈsɛpʃ(ə)n/, shine /ʃaɪn/, existential /ˌɛɡzɪˈstɛnʃl̩/, satiate /ˈseɪʃɪeɪt/
- Lange Wörter – auf die Betonung achten: incredibly /ɪŋˈkɹɛdɪbli/, facilitate /fəˈsɪlɪteɪt/, detrimental /ˌdɛtɹɪˈmɛntəl/, camaraderie /ˌkɑm(ə)ˈɹɑdəɹi/, exacerbate /ɪɡˈzæsɚˌbeɪt/
Laute, die Deutschsprachigen schwerfallen:
- Stimmhafter Auslaut — /b/, /d/, /g/, /z/, /v/ am Wortende nicht verhärten: brotherhood /ˈbɹʌðɚˌhʊd/, perceive /pɚˈsiv/, empathize /ˈɛmpəˌθaɪz/
- /æ/ — offener als „ä“: blank /ˈblæŋk/, sacrifice /ˈsæk.ɹɪ.faɪs/, embarrassed /ɪmˈbæɹ.əst/, paragraph /ˈpæɹəɡɹæf/, catcher /ˈkæt͡ʃəɹ/
So übst du mit diesem Video
- Höre dir das ganze Video einmal an, ohne zu sprechen, und notiere die Wörter, die du nicht kennst.
- Beginne mit 0,75-facher Geschwindigkeit, sprich Satz für Satz nach und wechsle zur normalen Geschwindigkeit, sobald es leichtfällt.
- Nimm dich auf und vergleiche mit dem Original; achte dabei auf Wörter wie tendency, soil, suck.
Was ist die Shadowing-Technik?
Shadowing ist eine wissenschaftlich fundierte Sprachlerntechnik, die ursprünglich für die professionelle Dolmetscherausbildung entwickelt und durch den Polyglotten Dr. Alexander Arguelles populär gemacht wurde. Die Methode ist einfach aber wirkungsvoll: Du hörst englisches Audio von Muttersprachlern und wiederholst es sofort laut — wie ein Schatten, der dem Sprecher mit nur 1–2 Sekunden Verzögerung folgt. Anders als passives Hören oder Grammatikübungen zwingt Shadowing dein Gehirn und deine Mundmuskulatur, gleichzeitig echte Sprachmuster zu verarbeiten und zu reproduzieren. Studien zeigen, dass es Aussprachegenauigkeit, Intonation, Rhythmus, verbundene Sprache, Hörverständnis und Sprechflüssigkeit signifikant verbessert — was es zu einer der effektivsten Methoden für die IELTS Speaking-Vorbereitung und reale englische Kommunikation macht.