Shadowing-Übung: The Most Helpful Mindset I See as a Therapist - Englisch Sprechen Lernen mit Video
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Fundamentally, you need a desire to change and a belief that that change is possible.
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People love pointing out to me how pointless counseling is, how pointless self -development of any kind is,
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how pointless hope itself is as a concept.
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Those individuals will point at broken systems and their past failures and attempts and failures and attempts.
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And they're really deeply rooted in their pessimism and that's their prerogative.
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it's not my place to force my worldview upon them
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or force change upon them just like they can't tell me
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that hope and therapy don't help me I can't tell them yeah yeah hope
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and therapy are going to help you right it's and
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that was hard for me to accept it first to accept
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that yeah you're right actually you know counseling hope self -development
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that doesn't matter for you that won't be helpful
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that was hard for me to wrap my head around there was a time period
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when I was in my undergraduate program
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and there was an individual in my life that I cared about
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and I saw him struggling
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and of course I thought I knew all the answers
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I was like hey hey I know how to help you guy
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you gotta stop doing this this this you gotta start doing this this and this
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couldn't get him to listen couldn't figure out how to make
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him see what he was doing wrong in my opinion
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so I went to one of my professors a guy I really looked up to
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and I laid out
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that question of like hey how do I give this guy
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a little how you doing wake up how do I give this guy wake -up call
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that he's going to listen to
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and what my professor said was not what i was expecting he was like you should not
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and cannot force change on people even
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if you got him by force into the counseling room nothing's going to change
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if he doesn't want to be there doesn't believe in what he's doing there there's no there's no point right
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but this video is about is that for those individuals who are like me,
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who believe in hope and self -development and the power of the human spirit, there should be a lot of,
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it's hard to hate to overuse the word here,
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but there should be a lot of hope in the fact that we have seen some powerful examples of how this is, this is real.
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It is real.
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I point to someone like Viktor Frankl who wrote
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The Man's Search for Meaning.
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If you haven't heard his story or read his book, do that.
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It's much better than anything I'll ever say.
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but he went through Auschwitz, one of the darkest times in human history, and he was able to build this internal citadel,
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this inner fortress that got him through, that held on, he was able to hold on to purpose and hope through that.
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I mean, can you imagine?
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Or someone like, I can't remember the dude's name, but the book is called The Philosophical Fighter Pilot, and he was shot down in Vietnam,
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he was a POW, tortured, starved, you know, you name it broken down every system everything in
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that world was telling him give up die we don't want you here
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and he would not give in he would not give up hope or someone like uh again
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dunscab over here can't remember his name at all
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but uh the hurricane that boxer who was wrongfully convicted of murder
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and put away and he said yeah my body's here in prison
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but you will not imprison my mind i get to control what's between my ears
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and he same thing build up that inner fortress
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that inner citadel our human spirit is so incredibly powerful our survival instincts are
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just our ability to be resilient is remarkable and i obviously want
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and hope that a lot of people buy into that
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and want that you know that path
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but again it's not my place to force somebody who is as the cool kids say
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i guess like a black pill
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or a doomer like it's not my place to be like no no no no
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you have to see it my way but yeah
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if you are one of the individuals like me know
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that no matter the darkness
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you might be shrouded in look at victor frankel no matter what you've done in your past
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or what mistakes you're trying to correct, there is road ahead and you get to choose how you're going to walk it.
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And I don't know you, but I do believe in the human spirit.
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So I do believe in you.
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All right, guys, take care.
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Wortschatz und Sprechhinweise zu dieser Lektion
Diese Sprechübung basiert auf dem Video „The Most Helpful Mindset I See as a Therapist“. Diese Wörter kommen am häufigsten vor: force, individual, pointless, counseling, inner. Dieses Video enthält 66 Sätze und 803 Wörter zum Nachsprechen. Der gesprochene Teil dauert 4:24. Der Sprecher spricht schnell, etwa 182 Wörter pro Minute – rechne mit verbundenen und verkürzten Lauten. 87 % der Wörter gehören zu den 3.000 häufigsten im Englischen, der Wortschatz ist also leicht zu verfolgen.
Wichtiger Wortschatz in diesem Video
15 lernenswerte Wörter aus dem Video, mit Aussprache und Bedeutung:
| Wort | Aussprache | Bedeutung |
|---|---|---|
| counsel Substantiv | /ˈkaʊn.səl/ | Beratung |
| pointless Adjektiv | /ˈpɔɪntləs/ | stumpf |
| fortress Substantiv | /ˈfoɹ.tɹɪs/ | Festung |
| belief Substantiv | /bɪˈliːf/ | Glauben |
| deeply Adverb | /ˈdi(ː)pli/ | tief |
| ear Substantiv | /ˈɪə̯/ | Ohr |
| helpful Adjektiv | /ˈhɛlp.fl̩/ | hilfreich, hilfsbereit |
| incredibly Adverb | /ɪŋˈkɹɛdɪbli/ | unglaublich |
| survival Substantiv | /sɚˈvaɪ.vəl/ | Überleben |
| darkness Substantiv | /ˈdɑɹk.nɪs/ | Dunkelheit, Finsternis |
| remarkable Adjektiv | /ɹɪˈmɑɹ.kə.bl̩/ | bemerkenswert, verwunderlich |
| wrap Verb | /ɹæp/ | wickeln, einwickeln |
| torture Substantiv | /ˈtoɹt͡ʃɚ/ | Folter, Tortur |
| hurricane Substantiv | /ˈhʌɹɪkeɪn/ | Hurrikan, Orkan |
| pill Substantiv | /pɪl/ | Tablette, Pille |
Phrasal Verbs, die du hören wirst
| Wort | Aussprache | Bedeutung |
|---|---|---|
| give up Verb | aufgeben, sich ergeben | |
| wake up Verb | /ˌweɪk ˈʌp/ | aufwachen, erwachen |
| break down Verb | versagen, den Geist aufgeben | |
| build up Verb | sich ansammeln, sich türmen | |
| figure out Verb | herausfinden | |
| lay out Verb | /ˌleɪ ˈaʊt/ | ausgeben |
| look up to Verb | aufblicken zu, aufschauen zu | |
| put away Verb | wegräumen, weglegen |
Grammatik in diesem Video
Die Strukturen, die der Sprecher am häufigsten verwendet, mit den genauen Worten aus dem Video:
| Struktur | Im Video |
|---|---|
| Present Perfect have/has + Partizip Perfekt – eine vergangene Handlung, die jetzt noch wichtig ist | have seen · haven't heard · you've done |
| Passiv be + Partizip Perfekt – wichtig ist, was geschieht, nicht wer es tut | is called · might be shrouded |
Aussprache, auf die du achten solltest
Der Sprecher verwendet 22 Kurzformen und abgeschwächte Formen, zum Beispiel can't, doesn't, don't. Sprich sie in der kurzen Form, so wie du sie hörst.
- Lange Wörter – auf die Betonung achten: incredibly /ɪŋˈkɹɛdɪbli/, pessimism /ˈpɛsɪmɪzəm/, prerogative /pɹəˈɹɑɡ.ə.tɪv/
Laute, die Deutschsprachigen schwerfallen:
- Stimmhafter Auslaut — /b/, /d/, /g/, /z/, /v/ am Wortende nicht verhärten: starve /stɑɹv/, overuse /ˌoʊvɚˈjuːz/, prerogative /pɹəˈɹɑɡ.ə.tɪv/, shroud /ˈʃɹaʊ̯d/
So übst du mit diesem Video
- Höre dir das ganze Video einmal an, ohne zu sprechen, und notiere die Wörter, die du nicht kennst.
- Beginne mit 0,75-facher Geschwindigkeit, sprich Satz für Satz nach und wechsle zur normalen Geschwindigkeit, sobald es leichtfällt.
- Nimm dich auf und vergleiche mit dem Original; achte dabei auf Wörter wie counsel, pointless, fortress.
Was ist die Shadowing-Technik?
Shadowing ist eine wissenschaftlich fundierte Sprachlerntechnik, die ursprünglich für die professionelle Dolmetscherausbildung entwickelt und durch den Polyglotten Dr. Alexander Arguelles populär gemacht wurde. Die Methode ist einfach aber wirkungsvoll: Du hörst englisches Audio von Muttersprachlern und wiederholst es sofort laut — wie ein Schatten, der dem Sprecher mit nur 1–2 Sekunden Verzögerung folgt. Anders als passives Hören oder Grammatikübungen zwingt Shadowing dein Gehirn und deine Mundmuskulatur, gleichzeitig echte Sprachmuster zu verarbeiten und zu reproduzieren. Studien zeigen, dass es Aussprachegenauigkeit, Intonation, Rhythmus, verbundene Sprache, Hörverständnis und Sprechflüssigkeit signifikant verbessert — was es zu einer der effektivsten Methoden für die IELTS Speaking-Vorbereitung und reale englische Kommunikation macht.