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66 frasi
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Fundamentally, you need a desire to change and a belief that that change is possible.
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People love pointing out to me how pointless counseling is, how pointless self -development of any kind is,
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how pointless hope itself is as a concept.
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Those individuals will point at broken systems and their past failures and attempts and failures and attempts.
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And they're really deeply rooted in their pessimism and that's their prerogative.
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it's not my place to force my worldview upon them
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or force change upon them just like they can't tell me
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that hope and therapy don't help me I can't tell them yeah yeah hope
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and therapy are going to help you right it's and
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that was hard for me to accept it first to accept
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that yeah you're right actually you know counseling hope self -development
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that doesn't matter for you that won't be helpful
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that was hard for me to wrap my head around there was a time period
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when I was in my undergraduate program
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and there was an individual in my life that I cared about
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and I saw him struggling
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and of course I thought I knew all the answers
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I was like hey hey I know how to help you guy
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you gotta stop doing this this this you gotta start doing this this and this
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couldn't get him to listen couldn't figure out how to make
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him see what he was doing wrong in my opinion
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so I went to one of my professors a guy I really looked up to
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and I laid out
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that question of like hey how do I give this guy
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a little how you doing wake up how do I give this guy wake -up call
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that he's going to listen to
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and what my professor said was not what i was expecting he was like you should not
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and cannot force change on people even
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if you got him by force into the counseling room nothing's going to change
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if he doesn't want to be there doesn't believe in what he's doing there there's no there's no point right
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but this video is about is that for those individuals who are like me,
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who believe in hope and self -development and the power of the human spirit, there should be a lot of,
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it's hard to hate to overuse the word here,
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but there should be a lot of hope in the fact that we have seen some powerful examples of how this is, this is real.
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It is real.
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I point to someone like Viktor Frankl who wrote
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The Man's Search for Meaning.
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If you haven't heard his story or read his book, do that.
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It's much better than anything I'll ever say.
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but he went through Auschwitz, one of the darkest times in human history, and he was able to build this internal citadel,
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this inner fortress that got him through, that held on, he was able to hold on to purpose and hope through that.
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I mean, can you imagine?
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Or someone like, I can't remember the dude's name, but the book is called The Philosophical Fighter Pilot, and he was shot down in Vietnam,
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he was a POW, tortured, starved, you know, you name it broken down every system everything in
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that world was telling him give up die we don't want you here
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and he would not give in he would not give up hope or someone like uh again
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dunscab over here can't remember his name at all
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but uh the hurricane that boxer who was wrongfully convicted of murder
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and put away and he said yeah my body's here in prison
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but you will not imprison my mind i get to control what's between my ears
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and he same thing build up that inner fortress
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that inner citadel our human spirit is so incredibly powerful our survival instincts are
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just our ability to be resilient is remarkable and i obviously want
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and hope that a lot of people buy into that
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and want that you know that path
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but again it's not my place to force somebody who is as the cool kids say
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i guess like a black pill
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or a doomer like it's not my place to be like no no no no
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you have to see it my way but yeah
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if you are one of the individuals like me know
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that no matter the darkness
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you might be shrouded in look at victor frankel no matter what you've done in your past
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or what mistakes you're trying to correct, there is road ahead and you get to choose how you're going to walk it.
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And I don't know you, but I do believe in the human spirit.
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So I do believe in you.
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All right, guys, take care.
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Vocabolario e note di pronuncia per questa lezione
Questa lezione di conversazione si basa sul video “The Most Helpful Mindset I See as a Therapist”. Le parole che ritornano più spesso: force, individual, pointless, counseling, inner. Questo video contiene 66 frasi e 803 parole da ripetere con lo shadowing. Il parlato dura 4:24. Chi parla va veloce, circa 182 parole al minuto: aspettati suoni legati e ridotti. Il 87% delle parole rientra nelle 3.000 più comuni dell’inglese, quindi il lessico è facile da seguire.
Vocaboli chiave di questo video
15 parole del video che vale la pena imparare, con pronuncia e significato:
| Parola | Pronuncia | Significato |
|---|---|---|
| counsel sostantivo | /ˈkaʊn.səl/ | consiglio |
| fortress sostantivo | /ˈfoɹ.tɹɪs/ | fortezza, rocca |
| belief sostantivo | /bɪˈliːf/ | credito, credenza |
| deeply avverbio | /ˈdi(ː)pli/ | in profondità, estremamente |
| ear sostantivo | /ˈɪə̯/ | orecchio, orecchia |
| helpful aggettivo | /ˈhɛlp.fl̩/ | disponibile, utile |
| incredibly avverbio | /ɪŋˈkɹɛdɪbli/ | incredibilmente |
| survival sostantivo | /sɚˈvaɪ.vəl/ | sopravvivenza |
| darkness sostantivo | /ˈdɑɹk.nɪs/ | buio, oscurità |
| remarkable aggettivo | /ɹɪˈmɑɹ.kə.bl̩/ | notevole, degno di nota |
| wrap verbo | /ɹæp/ | avvolgere, avviluppare |
| hurricane sostantivo | /ˈhʌɹɪkeɪn/ | uragano |
| pill sostantivo | /pɪl/ | pillola, compressa |
| instinct sostantivo | /ˈɪn.stɪŋkt/ | istinto |
| undergraduate sostantivo | laureando |
I phrasal verb che sentirai
| Parola | Pronuncia | Significato |
|---|---|---|
| give up verbo | arrendersi | |
| wake up verbo | /ˌweɪk ˈʌp/ | svegliarsi |
| build up verbo | accumulare | |
| figure out verbo | scoprire, rendersi conto | |
| go through verbo | attraversare | |
| put away verbo | mettere via |
La grammatica di questo video
Le strutture che chi parla usa di più, con le parole esatte del video:
| Struttura | Nel video |
|---|---|
| Present perfect have/has + participio passato — un’azione passata che conta ancora adesso | have seen · haven't heard · you've done |
| Forma passiva be + participio passato — conta ciò che accade, non chi lo fa | is called · might be shrouded |
Pronuncia a cui fare attenzione
Chi parla usa 22 contrazioni e forme ridotte, come can't, doesn't, don't. Pronunciale nella forma breve, così come le senti.
- Parole lunghe — attenzione all’accento: incredibly /ɪŋˈkɹɛdɪbli/, pessimism /ˈpɛsɪmɪzəm/, prerogative /pɹəˈɹɑɡ.ə.tɪv/
I suoni difficili per chi parla italiano:
- /h/ — va soffiata, non è muta: helpful /ˈhɛlp.fl̩/, hurricane /ˈhʌɹɪkeɪn/
- Consonante finale — senza aggiungere una vocale dopo: pointless /ˈpɔɪntləs/, fortress /ˈfoɹ.tɹɪs/, belief /bɪˈliːf/, darkness /ˈdɑɹk.nɪs/, wrap /ɹæp/
Come esercitarsi con questo video
- Ascolta tutto il video una volta senza parlare e annota le parole che non conosci.
- Inizia a velocità 0,75×, fai shadowing frase per frase e torna alla velocità normale quando diventa facile.
- Registrati e confronta con l’originale, facendo attenzione a parole come counsel, fortress, belief.
Cos'è la tecnica dello Shadowing?
Shadowing è una tecnica di apprendimento delle lingue supportata da studi scientifici, originariamente sviluppata per la formazione dei traduttori professionisti e resa popolare dal poliglotta Dr. Alexander Arguelles. Il metodo è semplice ma potente: ascolti un audio in inglese di madrelingua e lo ripeti immediatamente ad alta voce — come un'ombra che segue il parlante con un ritardo di solo 1–2 secondi. A differenza dell'ascolto passivo o degli esercizi di grammatica, lo shadowing costringe il tuo cervello e i muscoli della bocca a elaborare e riprodurre simultaneamente i modelli di discorso reale. La ricerca dimostra che migliora significativamente la precisione della pronuncia, l'intonazione, il ritmo, il discorso connesso, la comprensione dell'ascolto e la fluidità del parlato — rendendolo uno dei metodi più efficaci per la preparazione alla prova di speaking dell'IELTS e per la comunicazione reale in inglese.