Prática de Shadowing: The Most Helpful Mindset I See as a Therapist - Aprenda a falar inglês com vídeo
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Fundamentally, you need a desire to change and a belief that that change is possible.
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People love pointing out to me how pointless counseling is, how pointless self -development of any kind is,
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how pointless hope itself is as a concept.
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Those individuals will point at broken systems and their past failures and attempts and failures and attempts.
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And they're really deeply rooted in their pessimism and that's their prerogative.
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it's not my place to force my worldview upon them
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or force change upon them just like they can't tell me
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that hope and therapy don't help me I can't tell them yeah yeah hope
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and therapy are going to help you right it's and
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that was hard for me to accept it first to accept
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that yeah you're right actually you know counseling hope self -development
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that doesn't matter for you that won't be helpful
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that was hard for me to wrap my head around there was a time period
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when I was in my undergraduate program
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and there was an individual in my life that I cared about
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and I saw him struggling
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and of course I thought I knew all the answers
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I was like hey hey I know how to help you guy
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you gotta stop doing this this this you gotta start doing this this and this
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couldn't get him to listen couldn't figure out how to make
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him see what he was doing wrong in my opinion
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so I went to one of my professors a guy I really looked up to
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and I laid out
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that question of like hey how do I give this guy
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a little how you doing wake up how do I give this guy wake -up call
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that he's going to listen to
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and what my professor said was not what i was expecting he was like you should not
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and cannot force change on people even
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if you got him by force into the counseling room nothing's going to change
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if he doesn't want to be there doesn't believe in what he's doing there there's no there's no point right
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but this video is about is that for those individuals who are like me,
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who believe in hope and self -development and the power of the human spirit, there should be a lot of,
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it's hard to hate to overuse the word here,
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but there should be a lot of hope in the fact that we have seen some powerful examples of how this is, this is real.
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It is real.
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I point to someone like Viktor Frankl who wrote
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The Man's Search for Meaning.
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If you haven't heard his story or read his book, do that.
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It's much better than anything I'll ever say.
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but he went through Auschwitz, one of the darkest times in human history, and he was able to build this internal citadel,
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this inner fortress that got him through, that held on, he was able to hold on to purpose and hope through that.
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I mean, can you imagine?
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Or someone like, I can't remember the dude's name, but the book is called The Philosophical Fighter Pilot, and he was shot down in Vietnam,
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he was a POW, tortured, starved, you know, you name it broken down every system everything in
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that world was telling him give up die we don't want you here
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and he would not give in he would not give up hope or someone like uh again
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dunscab over here can't remember his name at all
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but uh the hurricane that boxer who was wrongfully convicted of murder
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and put away and he said yeah my body's here in prison
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but you will not imprison my mind i get to control what's between my ears
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and he same thing build up that inner fortress
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that inner citadel our human spirit is so incredibly powerful our survival instincts are
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just our ability to be resilient is remarkable and i obviously want
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and hope that a lot of people buy into that
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and want that you know that path
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but again it's not my place to force somebody who is as the cool kids say
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i guess like a black pill
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or a doomer like it's not my place to be like no no no no
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you have to see it my way but yeah
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if you are one of the individuals like me know
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that no matter the darkness
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you might be shrouded in look at victor frankel no matter what you've done in your past
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or what mistakes you're trying to correct, there is road ahead and you get to choose how you're going to walk it.
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And I don't know you, but I do believe in the human spirit.
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So I do believe in you.
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All right, guys, take care.
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Vocabulário e dicas de fala para esta lição
Esta aula de conversação usa o vídeo “The Most Helpful Mindset I See as a Therapist”. As palavras que mais se repetem: force, individual, pointless, counseling, inner. Este vídeo tem 66 frases e 803 palavras para praticar shadowing. A fala dura 4:24. O falante fala rápido, cerca de 182 palavras por minuto, então espere sons ligados e reduzidos. 87% das palavras estão entre as 3.000 mais comuns do inglês, por isso o vocabulário é fácil de acompanhar.
Vocabulário principal deste vídeo
15 palavras do vídeo que vale a pena aprender, com pronúncia e significado:
| Palavra | Pronúncia | Significado |
|---|---|---|
| counsel substantivo | /ˈkaʊn.səl/ | consulta |
| pointless adjetivo | /ˈpɔɪntləs/ | sem ponta, desapontado |
| fortress substantivo | /ˈfoɹ.tɹɪs/ | fortaleza |
| belief substantivo | /bɪˈliːf/ | crença |
| deeply advérbio | /ˈdi(ː)pli/ | profundamente |
| ear substantivo | /ˈɪə̯/ | ouvido, orelha |
| helpful adjetivo | /ˈhɛlp.fl̩/ | prestável, útil |
| incredibly advérbio | /ɪŋˈkɹɛdɪbli/ | incrivelmente |
| survival substantivo | /sɚˈvaɪ.vəl/ | sobrevivência |
| darkness substantivo | /ˈdɑɹk.nɪs/ | escuridão, trevas |
| remarkable adjetivo | /ɹɪˈmɑɹ.kə.bl̩/ | notável, eminente |
| wrap verbo | /ɹæp/ | embalar, empacotar |
| torture substantivo | /ˈtoɹt͡ʃɚ/ | tortura, tormento |
| hurricane substantivo | /ˈhʌɹɪkeɪn/ | furacão |
| pill substantivo | /pɪl/ | comprimido, pílula |
Phrasal verbs que você vai ouvir
| Palavra | Pronúncia | Significado |
|---|---|---|
| give up verbo | render-se | |
| wake up verbo | /ˌweɪk ˈʌp/ | acordar, despertar |
| figure out verbo | descobrir, deduzir | |
| look up to verbo | admirar, respeitar | |
| put away verbo | guardar |
Gramática neste vídeo
As estruturas que o falante mais usa, com as palavras exatas do vídeo:
| Estrutura | No vídeo |
|---|---|
| Present perfect have/has + particípio passado — uma ação passada que ainda importa agora | have seen · haven't heard · you've done |
| Voz passiva be + particípio passado — o foco está no que acontece, não em quem faz | is called · might be shrouded |
Pronúncia para ficar de olho
O falante usa 22 contrações e formas reduzidas, como can't, doesn't, don't. Diga-as na forma curta, do jeito que você ouve.
- Palavras longas — acerte a sílaba tônica: incredibly /ɪŋˈkɹɛdɪbli/, pessimism /ˈpɛsɪmɪzəm/, prerogative /pɹəˈɹɑɡ.ə.tɪv/
Sons difíceis para falantes de português:
- Consoante final — sem acrescentar um “i” depois: wrap /ɹæp/, instinct /ˈɪn.stɪŋkt/, convict /ˈkɑnvɪkt/, resilient /ɹɪˈzɪl.jənt/, shroud /ˈʃɹaʊ̯d/
- /l/ final — a língua toca o céu da boca, não vira “u”: counsel /ˈkaʊn.səl/, survival /sɚˈvaɪ.vəl/, pill /pɪl/, citadel /ˈsɪtədəl/
- /h/ — um sopro suave, diferente do “r”: helpful /ˈhɛlp.fl̩/, hurricane /ˈhʌɹɪkeɪn/
Como praticar com este vídeo
- Ouça o vídeo inteiro uma vez sem falar e anote as palavras que você não conhece.
- Comece na velocidade 0,75×, faça shadowing frase por frase e volte à velocidade normal quando ficar fácil.
- Grave a sua voz e compare com o original, prestando atenção a palavras como counsel, pointless, fortress.
O que é a Técnica de Shadowing?
Shadowing é uma técnica de aprendizado de idiomas com base científica, originalmente desenvolvida para o treinamento de intérpretes profissionais. O método é simples, mas poderoso: você ouve áudio em inglês nativo e repete imediatamente em voz alta — como uma sombra seguindo o falante com 1-2 segundos de atraso. Pesquisas mostram melhora significativa na precisão da pronúncia, entonação, ritmo, sons conectados, compreensão auditiva e fluência na fala.