Prática de Shadowing: The Most Dangerous Mindset I See as a Therapist - Aprenda a falar inglês com vídeo
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112 frases
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There is a tendency that I'm seeing more often in my work as a counselor.
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It's concerning.
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It's this tendency of having very, very little tolerance for how long people are willing to suck at something.
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You know, a very low tolerance for how long they're willing to kind of struggle
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and toil and fail in their attempt to attain a certain goal.
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so i make this video because it's it's such a concerning uh predicament
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because i want to talk about what i think they're losing
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when they forego that experience of the toil and struggle
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and failure but also too i want to talk about why i think it's
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so easy to perpetuate and why i so fully understand
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and empathize with where they're coming from
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so first let's start
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there like looking at looking at this situation like trying to picture myself as a 15 year old
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or something being told hey read catcher in the rye
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and i want you to write
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this five paragraph essay on it i certainly can understand being
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like uh no guy why do i want to sit there
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and read this book words on a page boring the piss out of me
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and then try to sit here in front of a blank page
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and write five pages worth of material about what I thought on it.
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Yeah.
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Kick rocks.
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Chachi BT's got me.
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AI exists.
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Get away from me.
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I get it.
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I understand where they're coming from, right?
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Same thing with sports.
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Like why would I want to join this team?
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Everybody else is already close -knit.
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They're friends.
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They've been on this team for two years.
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They're looking at me like, who's this guy and and i suck i'm throwing the ball like an absolute idiot
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and everybody's looking at me
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and i don't like how this makes me feel why would i do this
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when i could just go play video games it's much more fun why am i going to go talk to
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that girl and try to get a girlfriend
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when i've got a simulated version of that right here in my pocket
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and that'll take care of what i'm looking for at least for now at least for this moment
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and that's kind of the issue
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we are sacrificing a piece of ourselves on the altar of convenience every time
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we take the counterfeit version right i'm going to take counterfeit version
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i'm going to take counterfeit version that's going to satiate this feeling right now
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and there's major issue with that because we're not even realizing uh
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that we're on a steady diet of this counterfeit bullshit
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because we don't have enough time away from our phones in
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general to have intentionality to have deep insightful thought in our own lives
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you know um contemplating what am i doing am i is
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this how i want to do things not having any perspective on ourselves or our lives because we're just in it
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piece by piece moment by moment eating the counterfeit
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um and so that's kind of the why i'm saying i understand why this is
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so concerning and social media exacerbates and kind of facilitates this environment of the perceived of the aesthetic of
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just do the surface level just shine
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that surface just make it presentable boom just fix it quick fix all about the looks
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that is why i get the concern and i empathize with it
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but i don't think we put
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so much thought into how deeply uh detrimental it is to us
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i don't have a good word for our understanding of exactly what it is we're leaving behind maybe
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you do what we're leaving behind when we forgo that that time of toil and struggle but it's like
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when you read that book and you're bored and you don't know
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if you can get to it you're learning something about discipline
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and how you how you push yourself and what does motivate you
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and what do you really want out of this life
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and then you're sitting there with the blank page
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and you're thinking about the book and you're actually being honest
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and earnest in your attempt to to pull something from who you are
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and what you understand what you make of this place
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and the words uh that were written on the page
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and you're kind of coming up with something brand new with the synergy of those two those two concepts
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and you're making something new all your own your fresh own ideas on the page there's something
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so beautiful and transcendent and
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improving about that that they're just leaving on the table
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it's like there's this whole garden in you that can grow
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and you can be this incredibly enriched person
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but the soil the enriched soil that is needed for
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that kind of internal garden only comes from
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that time under tension
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it only comes from being the new guy in the boxing gym who doesn't know how to throw a punch
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and is embarrassed as the guy next to him makes the bag sound like it's a war zone
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you know what i mean there's something in that that you learn
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and i don't mean just oh i'm learning the skill of boxing and now i'm a better boxer i mean
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Why am I insecure?
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Oh, I'm learning about brotherhood.
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I'm learning about camaraderie.
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There's these internal things that will happen to these,
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these things that will happen to you that pull on all of these existential questions left, right and center.
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And you're going to go, wow, I know myself so much better.
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But what in the world is AI going to teach you about yourself?
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What in the world is the video game going to teach you about yourself?
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And maybe that one has a little bit more merit than I'm giving.
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I'm not a video game person, but there's probably more merits in the video games.
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But with the videos on your phone, what is that going to help you with?
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What's it going to give you like, you know, that's true here?
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I don't know.
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I don't think a whole lot.
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I don't think a whole lot.
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And I worry about that tendency for kids,
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younger individuals, and even older individuals and even myself to just give up more of who we could be
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and just handing it over to convenience for the perception,
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for the aesthetic, for the sheen on top to just get us to the next hit.
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I guess that's just a life dictated by dopamine or something, you know?
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And it's not a life I want to live.
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So I'm trying to break out of it for myself and do more that pushes me out of my comfort zone,
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that teaches me more about myself.
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I don't do enough of it.
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And I'm trying to help with these clients to understand the benefit of that toil.
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Anyway, what do you guys think about that?
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And what are we leaving behind when we say, I'm just going to hit the convenient button?
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That was easy.
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You know, what are we giving up?
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I'm curious.
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Okay, turn off.
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Vocabulário e dicas de fala para esta lição
Esta aula de conversação usa o vídeo “The Most Dangerous Mindset I See as a Therapist”. Este vídeo tem 112 frases e 1206 palavras para praticar shadowing. A fala dura 6:51. O falante fala em ritmo natural, cerca de 176 palavras por minuto, próximo de uma conversa do dia a dia. 84% das palavras estão entre as 3.000 mais comuns do inglês; vale a pena estudar o restante antes de começar.
Vocabulário principal deste vídeo
15 palavras do vídeo que vale a pena aprender, com pronúncia e significado:
| Palavra | Pronúncia | Significado |
|---|---|---|
| tendency substantivo | /ˈtɛn.dən.si/ | tendência |
| soil substantivo | /sɔɪl/ | solo |
| suck verbo | /sʌk/ | chupar, sugar |
| merit substantivo | /ˈmɛɹɪt/ | mérito |
| tolerance substantivo | /ˈtɑ.lə.ɹəns/ | tolerância |
| aesthetic adjetivo | /ɛsˈθɛ.tɪk/ | estético |
| convenience substantivo | /kənˈvinjəns/ | conveniência, comodidade |
| bore verbo | /boɹ/ | chatear, aborrecer |
| earn verbo | /ɝn/ | receber |
| pocket substantivo | /ˈpɑ.kɪt/ | bolso, algibeira |
| curious adjetivo | /ˈkjʊɹ.i.əs/ | curioso |
| deeply advérbio | /ˈdi(ː)pli/ | profundamente |
| skill substantivo | /skɪl/ | habilidade, talento |
| comfort substantivo | /ˈkʌm.fət/ | conforto |
| incredibly advérbio | /ɪŋˈkɹɛdɪbli/ | incrivelmente |
Phrasal verbs que você vai ouvir
| Palavra | Significado |
|---|---|
| give up verbo | render-se |
| come up with verbo | pensar (em), alcançar |
| turn off verbo | desligar, apagar |
Frases que vale a pena repetir
Frases curtas e completas do vídeo que você pode usar na conversa do dia a dia:
- I understand where they're coming from, right?
- Why am I insecure?
- What's it going to give you like, you know, that's true here?
- Anyway, what do you guys think about that?
- You know, what are we giving up?
Pronúncia para ficar de olho
O falante usa 50 contrações e formas reduzidas, como I'm, don't, you're. Diga-as na forma curta, do jeito que você ouve.
- Os sons de “th”: aesthetic /ɛsˈθɛ.tɪk/, brotherhood /ˈbɹʌðɚˌhʊd/, empathize /ˈɛmpəˌθaɪz/
- Os sons de “sh” e “zh”: tension /ˈtɛnʃən/, perception /pɚˈsɛpʃ(ə)n/, shine /ʃaɪn/, existential /ˌɛɡzɪˈstɛnʃl̩/, satiate /ˈseɪʃɪeɪt/
- Palavras longas — acerte a sílaba tônica: incredibly /ɪŋˈkɹɛdɪbli/, facilitate /fəˈsɪlɪteɪt/, detrimental /ˌdɛtɹɪˈmɛntəl/, camaraderie /ˌkɑm(ə)ˈɹɑdəɹi/, exacerbate /ɪɡˈzæsɚˌbeɪt/
Sons difíceis para falantes de português:
- Consoante final — sem acrescentar um “i” depois: suck /sʌk/, blank /ˈblæŋk/, merit /ˈmɛɹɪt/, aesthetic /ɛsˈθɛ.tɪk/, pocket /ˈpɑ.kɪt/
- /l/ final — a língua toca o céu da boca, não vira “u”: soil /sɔɪl/, skill /skɪl/, detrimental /ˌdɛtɹɪˈmɛntəl/, toil /tɔɪl/, insightful /ɪnˈsaɪt.f(ə)l/
- s + consoante no início — sem um “i” antes: skill /skɪl/, steady /ˈstɪdi/
Como praticar com este vídeo
- Ouça o vídeo inteiro uma vez sem falar e anote as palavras que você não conhece.
- Comece na velocidade 0,75×, faça shadowing frase por frase e volte à velocidade normal quando ficar fácil.
- Grave a sua voz e compare com o original, prestando atenção a palavras como tendency, soil, suck.
O que é a Técnica de Shadowing?
Shadowing é uma técnica de aprendizado de idiomas com base científica, originalmente desenvolvida para o treinamento de intérpretes profissionais. O método é simples, mas poderoso: você ouve áudio em inglês nativo e repete imediatamente em voz alta — como uma sombra seguindo o falante com 1-2 segundos de atraso. Pesquisas mostram melhora significativa na precisão da pronúncia, entonação, ritmo, sons conectados, compreensão auditiva e fluência na fala.