Prática de Shadowing: 8 steps to get your sh** together - Aprenda a falar inglês com vídeo
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Here are eight steps to get your shit together.
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Step one, tell no one.
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The urge to tell everybody you know, especially the people closest to you, about this big change you're gonna make is often overwhelming.
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Because it feels really good to announce to everybody that you're gonna start going to the gym every single day, or that you're gonna read a book a week for a whole year, or whatever the hell you wanna do.
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Whatever it is, it's exciting to tell people.
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You know, you're thinking to yourself, man, it would be really cool to be this person.
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You start imagining it as if it's real, right?
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You imagine the more jacked version of yourself, the more well -read version of yourself, the person whose house is always clean.
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You start to get infatuated with this future projection.
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So you let your friends know, you let your family know.
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But I would urge you to resist the urge to do this, not because it's useless, but because it's genuinely destructive.
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Because think about it, what's the best possible thing that they could say as a response to you in that situation.
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You say to them, I'm going to start going to the gym every single day.
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You would want them to say something like, oh wow, that's great.
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Good for you.
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I can't wait to see the results.
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But if that is the response, what will that do to you?
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It'll make you feel all warm and fuzzy inside.
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You just gained a bunch of praise, even though you did absolutely nothing.
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You've been generously rewarded for inaction.
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And if the response is completely different.
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You know, if it's a very negative response, if they call you out on your bullshit and they say, eh, good luck sticking to that, you might take offense to that.
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You might say to yourself, damn, maybe I don't have what it takes.
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Or you'll be the kind of person who says, F you, I'll show you, and then you end up being very consistent for a short while out of spite.
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This is a very immature reason to start doing something that you already know you want to do, right?
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Who are you doing this for?
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To prove the haters wrong?
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Nobody hates you.
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And if people somehow do hate you, why would you do anything for them, right?
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Why would you say like, oh, these people hate me, so I'm going to act and live my life differently.
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That gives them all the power.
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You see what I'm getting at here?
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It's pretty much lose -lose all across the board
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if you get in the habit of just talking about this person you're going to be.
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So if you're very excited, and rightfully so, about a big change you're gonna make, keep that to yourself.
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Use that energy and that excitement to actually do the thing
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and let the results of your consistency be something that's discovered rather than announced.
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Step number two, start before you're ready.
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The feeling of readiness is something that will almost never come.
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You don't need new shoes, you don't need the perfect system, you don't need to remember anything that that one health guru said on
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that YouTube short that you watched the other day and you can't find it.
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Forget about it.
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You need less information, not more information.
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Transformation is something that happens through action.
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So prove to yourself that you can act regardless of the weather, regardless of your levels of motivation, or the amount of sleep that you got last night.
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All of these things are helpful, but they're not requirements.
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You can do the thing anyways.
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You've always been able to.
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Do it now and figure out the details along the way.
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Step number three, don't hide.
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So a lot of people, when they want to transform their life, get very infatuated with this idea of going away up a mountain somewhere,
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isolating themselves away from society, self -improving in a bubble,
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and then coming back as this unrecognizable, superior version of themself.
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And everyone claps.
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It's very obvious to see how this is a extremely insecure mindset, right?
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It rides pretty heavily on people having some sort of reaction to you or something.
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Like, oh wow.
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But again, you have to ask yourself, who are you doing this for?
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Is this not your life?
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Who do you want to be?
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That's the great thing about life.
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You get to be who you want to be.
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So don't isolate yourself and only participate in society when you're this improved version of yourself.
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You're okay now.
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Spend time with the people that you care about.
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Go do the things that you want to do today.
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Improve what you want to improve on the back end, right?
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That's healthy.
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But don't somehow twist this whole self -improvement thing with self -hatred.
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Do it because it's good for you, and it feels good to feel good.
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Step four, stay on track.
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Life is like a train, and it's leading you somewhere.
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And there's no way to stop the train, right?
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You can't stop time.
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You will always end up at a different destination.
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There's no such thing as staying in the same place, because time won't allow for it.
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All you can do is pay attention to where the train is currently going.
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What's the trajectory?
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And do you need to change course?
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Will you end up in your desired destination?
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Doing something positive every single day is like making sure you don't veer off course.
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Keep in mind to what the ultimate destination is.
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Where are you going?
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and where do you want to go?
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Making substantial progress in your life is a lot easier when you realize that it was never about climbing a huge mountain.
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You never needed to make a huge journey up Mount Everest in order to change something.
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It was always about simple decisions, decisions that you make every single day.
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It's just about bringing consciousness to those decisions and then doing the better thing instead of the worst thing.
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So to bring this back to like going to the gym, it's probably the easiest example.
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Becoming a healthy person, to achieve, you know, a physique that you want.
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It's never been about going to the gym super hard one day, getting super motivated, you know, watching all the necessary clips on YouTube,
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getting super jacked up, and then going to the gym really hard.
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All it is is a decision you're already familiar with.
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When you get that urge, when you get
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that sort of conflict in your mind about should I go to the gym right now or should I not?
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And you say, ah, you know, I'll go tomorrow.
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That's all it is.
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That is all it is.
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It's finding a way to just say, yeah, what the hell, I'll go to the gym today.
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That's it.
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Just doing the better thing instead of the worst thing is the answer to everything.
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We would like to think
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that the answer to all of our life's problems is some other conflict that we're not already familiar with.
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It can't be that little thing.
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That's all it is, unfortunately.
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Before we dive into our next tip, I just want to give a big thank you to AG1 for sponsoring this video.
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As you guys probably know at this point, AG1 is my favorite supplement, and that's because there's no competing with its nutritional profile.
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It's packed with over 75 vitamins, minerals, and whole food sourced ingredients.
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In every single scoop, AG1 makes it extremely convenient
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and easy to give your body everything it needs to stay focused and energized throughout the day.
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I'm personally a huge fan of the travel packs, especially if I'm on the road, if I'm in a different country.
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It's just a really convenient way to give myself nutritional support.
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So if you're interested in joining me in this extremely simple health optimization habit, which I've been partaking in for years,
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then if you click my link in the description below or scan the QR code you're seeing on the screen right now, you'll also get a year's supply of their vitamin D3 and K2 complex,
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as well as five AG1 travel packs with your first purchase.
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Once again, use my link in the description below
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or scan the QR code and thanks again to AG1 for sponsoring this video.
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Step number five, grease the grooves.
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I cannot stress enough the importance of taking advantage of environmental
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cues to make it as easy as possible to stay on the path.
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Everybody is aware that if their Xbox is visible, they're more likely to play it, that if junk food is in the house, they're more likely to eat it.
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Our environment shapes our mindset and our behaviors more than we probably realize.
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But we can take advantage of this fact and set traps of growth.
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It's extremely easy to take your vitamins every single day
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if they are sitting out on display where you tend to drink water.
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That is basically the only reason why I ever take vitamins, ever.
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Another little hack that gets me into the gym, I'm addicted to caffeine.
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So what I've done recently is instead of quitting caffeine, because that would be ridiculous, what am I, insane?
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I take advantage of my caffeine addiction.
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I use it as a strength.
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I usually have three cups of coffee in a day, Two in the morning, so one when I first wake up, another one like right after.
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And then there's this period of time where I want that third cup of coffee sometime after lunch, so around 2 p .m.
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So what I've done is I don't let myself have that third cup of coffee.
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Instead, it has to be pre -workout.
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My emotions, my little monkey brain wants a pick -me -up.
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It requires a pick -me -up.
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I say to myself, you can have a pick -me -up, a scoop of pre -workout.
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When I have the pre -workout, I find myself automatically setting off a chain reaction, putting on my gym shoes, and heading to the gym.
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Work with what you got.
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Survey your life and all the little weird tendencies that you have
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and all of your behavioral insanities and use it to your advantage.
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Hack your environment and your behavior and your current lifestyle to work for you.
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Make it as easy as possible to do what's good for you and what you want to do.
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And as difficult and strenuous and kind of inconvenient as possible, do what's bad for you and leave a comment saying joey i like your mustache
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or roast me step number six do it your way i
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don't know what you're going through i don't know the reasons why you would want to get your together
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but nothing is more powerful than your own reasons for doing
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this ask yourself how do you want to live this life who is the person
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that you want to be and in what ways do you tend to fail achieving
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that how can you course correct the answers to these personal questions are by far the biggest motivator
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that will help you stay on track.
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Figure out a way that works for you.
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Figure out a way that complements your little insanities that you have.
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Find a way to work with your weird procrastination habits, your strange intrusive thoughts.
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your freakish brain that you might have. Who cares?
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You know what you're like, you know how you tend to fail, so work with yourself and do it your way.
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You don't need an aha moment, you just need to see the truth.
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Become conscious.
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Which leads directly into step number seven, which is pay attention.
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Once you've been on the path for a while, pay attention to how you feel.
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Notice how much better it feels to live in a reality
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where you've consistently been who you want to be doing what's
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good for you more often more frequently literally feels better right
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here right now this feeling is why it's worth it it feels better to be alive knowing
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that you're on the righteous path rather than on the path
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to destruction like the trains I was talking about it feels good knowing
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that you are on the right track your existence feels better.
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So pay attention to that feeling.
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When you realize just how much better you feel now,
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it'll become obvious that white knuckle tactics and little tips and tricks and mental hacks to stay on track become completely obsolete.
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You don't need that stuff anymore because it's so obviously better that you wouldn't want to go back.
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People who conquer addictions for their whole life really understand this feeling.
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It's not like they're sitting there free from the shackles of their addiction feeling deprived
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and super pent up and angry that they can't go back, right?
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They realize that it feels better to be free.
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They don't need to do that anymore.
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So that's the type of truth I'm talking about.
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When you've been on the righteous path for a while,
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then the benefits of transcending mediocrity are no longer this distant hypothetical that you have to think about and conjure.
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The benefits become inarguable.
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They become your overwhelming reality that you enjoy in the present moment that's
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when you know that things have clicked step eight rejoice take time to reflect
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and be grateful that you're on the righteous path now this might sound like a waste of time
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or very woo woo but it is very important
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because what a lot of people tend to do they're starting to actually live the life
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that they want to live and they start feeling really good and And then this little voice creeps in, a voice of regret, of bitterness for not starting earlier,
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you know, for all this wasted time, you know, I wasted so much time.
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I'm so old now.
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Why didn't I start doing this when I was way younger?
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Stay on top of this little voice.
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It is absolutely useless and destructive
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because the truth is there could have been a million reasons why you didn't start exactly when you did, but you're on the path now, right?
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You are in the best possible reality that you can be in in this moment.
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All of the failed mindsets and white knuckle tactics that you had to try out led you to this moment, the moment that worked.
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So rejoice and be grateful that you got here, because not everybody does.
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It feels good to feel good.
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Be at peace.
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Because as Seneca once said, the secret of change is to focus all your energy not on fighting the old
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but by building the new and liking this video because
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when you actually hit the like button the video genuinely does do
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so much better you could see it with the last video the last video was a banger
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if you haven't watched it go watch it but
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so many of you hit the like button
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because i said to hit the like button
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and it got way more reviews than the previous couple of videos
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so it does make a huge difference and i really appreciate it other than
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that thanks for watching we'll catch you in the next video
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Vocabulário e dicas de fala para esta lição
Este vídeo tem 208 frases e 2600 palavras para praticar shadowing. A fala dura 13:38. O falante fala rápido, cerca de 191 palavras por minuto, então espere sons ligados e reduzidos. 88% das palavras estão entre as 3.000 mais comuns do inglês, por isso o vocabulário é fácil de acompanhar.
Vocabulário principal deste vídeo
15 palavras do vídeo que vale a pena aprender, com pronúncia e significado:
| Palavra | Pronúncia | Significado |
|---|---|---|
| urge verbo | /ɜːd͡ʒ/ | impelir, urgir |
| vitamin substantivo | /ˈvɪt.ə.mɪn/ | vitamina |
| destination substantivo | /dɛstɪˈneɪʃən/ | destino |
| habit substantivo | /ˈhæb.ɪt/ | hábito, costume |
| addiction substantivo | /əˈdɪkˌʃən/ | vício, adicção |
| workout substantivo | /ˈwɝk.aʊ̯t/ | treino, malhação |
| mindset substantivo | /ˈmaɪn(d)ˌsɛt/ | mentalidade |
| righteous adjetivo | /ˈɹaɪt͡ʃəs/ | inocente |
| caffeine substantivo | /ˈkæfiːn/ | cafeína |
| grateful adjetivo | /ˈɡɹeɪtf(ə)l/ | agradecido, grato |
| shoe substantivo | /ˈʃu/ | calçado, sapato |
| tactics substantivo | /ˈtæktɪks/ | táticas |
| convenient adjetivo | /kənˈviː.niənt/ | conveniente, cómodo |
| scan verbo | /skæn/ | varrer |
| sponsor substantivo | /ˈspɒn.səː/ | patrocinador |
Phrasal verbs que você vai ouvir
| Palavra | Pronúncia | Significado |
|---|---|---|
| figure out verbo | descobrir, deduzir | |
| go back verbo | voltar | |
| come back verbo | voltar | |
| end up verbo | terminar, acabar | |
| try out verbo | provar, experimentar | |
| wake up verbo | /ˌweɪk ˈʌp/ | acordar, despertar |
Pronúncia para ficar de olho
O falante usa 78 contrações e formas reduzidas, como you're, don't, I'm. Diga-as na forma curta, do jeito que você ouve.
- Os sons de “th”: hypothetical /ˌhaɪpəˈθɛtɪkəl/, themself /ðɛmˈsɛlf/
- Os sons de “sh” e “zh”: destination /dɛstɪˈneɪʃən/, addiction /əˈdɪkˌʃən/, shoe /ˈʃu/, nutritional /njuːˈtɹɪʃ.ə.nəl/, destruction /dɪsˈtɹʌkʃən/
- Palavras longas — acerte a sílaba tônica: destination /dɛstɪˈneɪʃən/, genuinely /ˈd͡ʒɛn.ju.ɪn.li/, insanity /ɪnˈsænɪti/, nutritional /njuːˈtɹɪʃ.ə.nəl/, ridiculous /ɹɪˈdɪk.jə.ləs/
Como praticar com este vídeo
- Ouça o vídeo inteiro uma vez sem falar e anote as palavras que você não conhece.
- Comece na velocidade 0,75×, faça shadowing frase por frase e volte à velocidade normal quando ficar fácil.
- Grave a sua voz e compare com o original, prestando atenção a palavras como urge, vitamin, destination.
Gramática neste vídeo
As estruturas que o falante mais usa, com as palavras exatas do vídeo:
| Estrutura | No vídeo |
|---|---|
| Frases condicionais if + oração, will/would + verbo — uma condição e seu resultado | if that is the response, what will that |
| Present perfect have/has + particípio passado — uma ação passada que ainda importa agora | You've been · You've always been · I've done |
| Orações relativas who / which + oração — informação extra sobre uma pessoa ou coisa | person who says · seven, which is · People who conquer |
O que é a Técnica de Shadowing?
Shadowing é uma técnica de aprendizado de idiomas com base científica, originalmente desenvolvida para o treinamento de intérpretes profissionais. O método é simples, mas poderoso: você ouve áudio em inglês nativo e repete imediatamente em voz alta — como uma sombra seguindo o falante com 1-2 segundos de atraso. Pesquisas mostram melhora significativa na precisão da pronúncia, entonação, ritmo, sons conectados, compreensão auditiva e fluência na fala.