跟讀練習: 8 steps to get your sh** together - 通過影片學習英語口語

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Here are eight steps to get your shit together.

Step one, tell no one.

The urge to tell everybody you know, especially the people closest to you, about this big change you're gonna make is often overwhelming.

Because it feels really good to announce to everybody that you're gonna start going to the gym every single day, or that you're gonna read a book a week for a whole year, or whatever the hell you wanna do.

Whatever it is, it's exciting to tell people.

You know, you're thinking to yourself, man, it would be really cool to be this person.

You start imagining it as if it's real, right?

You imagine the more jacked version of yourself, the more well -read version of yourself, the person whose house is always clean.

You start to get infatuated with this future projection.

So you let your friends know, you let your family know.

But I would urge you to resist the urge to do this, not because it's useless, but because it's genuinely destructive.

Because think about it, what's the best possible thing that they could say as a response to you in that situation.

You say to them, I'm going to start going to the gym every single day.

You would want them to say something like, oh wow, that's great.

Good for you.

I can't wait to see the results.

But if that is the response, what will that do to you?

It'll make you feel all warm and fuzzy inside.

You just gained a bunch of praise, even though you did absolutely nothing.

You've been generously rewarded for inaction.

And if the response is completely different.

You know, if it's a very negative response, if they call you out on your bullshit and they say, eh, good luck sticking to that, you might take offense to that.

You might say to yourself, damn, maybe I don't have what it takes.

Or you'll be the kind of person who says, F you, I'll show you, and then you end up being very consistent for a short while out of spite.

This is a very immature reason to start doing something that you already know you want to do, right?

Who are you doing this for?

To prove the haters wrong?

Nobody hates you.

And if people somehow do hate you, why would you do anything for them, right?

Why would you say like, oh, these people hate me, so I'm going to act and live my life differently.

That gives them all the power.

You see what I'm getting at here?

It's pretty much lose -lose all across the board

if you get in the habit of just talking about this person you're going to be.

So if you're very excited, and rightfully so, about a big change you're gonna make, keep that to yourself.

Use that energy and that excitement to actually do the thing

and let the results of your consistency be something that's discovered rather than announced.

Step number two, start before you're ready.

The feeling of readiness is something that will almost never come.

You don't need new shoes, you don't need the perfect system, you don't need to remember anything that that one health guru said on

that YouTube short that you watched the other day and you can't find it.

Forget about it.

You need less information, not more information.

Transformation is something that happens through action.

So prove to yourself that you can act regardless of the weather, regardless of your levels of motivation, or the amount of sleep that you got last night.

All of these things are helpful, but they're not requirements.

You can do the thing anyways.

You've always been able to.

Do it now and figure out the details along the way.

Step number three, don't hide.

So a lot of people, when they want to transform their life, get very infatuated with this idea of going away up a mountain somewhere,

isolating themselves away from society, self -improving in a bubble,

and then coming back as this unrecognizable, superior version of themself.

And everyone claps.

It's very obvious to see how this is a extremely insecure mindset, right?

It rides pretty heavily on people having some sort of reaction to you or something.

Like, oh wow.

But again, you have to ask yourself, who are you doing this for?

Is this not your life?

Who do you want to be?

That's the great thing about life.

You get to be who you want to be.

So don't isolate yourself and only participate in society when you're this improved version of yourself.

You're okay now.

Spend time with the people that you care about.

Go do the things that you want to do today.

Improve what you want to improve on the back end, right?

That's healthy.

But don't somehow twist this whole self -improvement thing with self -hatred.

Do it because it's good for you, and it feels good to feel good.

Step four, stay on track.

Life is like a train, and it's leading you somewhere.

And there's no way to stop the train, right?

You can't stop time.

You will always end up at a different destination.

There's no such thing as staying in the same place, because time won't allow for it.

All you can do is pay attention to where the train is currently going.

What's the trajectory?

And do you need to change course?

Will you end up in your desired destination?

Doing something positive every single day is like making sure you don't veer off course.

Keep in mind to what the ultimate destination is.

Where are you going?

and where do you want to go?

Making substantial progress in your life is a lot easier when you realize that it was never about climbing a huge mountain.

You never needed to make a huge journey up Mount Everest in order to change something.

It was always about simple decisions, decisions that you make every single day.

It's just about bringing consciousness to those decisions and then doing the better thing instead of the worst thing.

So to bring this back to like going to the gym, it's probably the easiest example.

Becoming a healthy person, to achieve, you know, a physique that you want.

It's never been about going to the gym super hard one day, getting super motivated, you know, watching all the necessary clips on YouTube,

getting super jacked up, and then going to the gym really hard.

All it is is a decision you're already familiar with.

When you get that urge, when you get

that sort of conflict in your mind about should I go to the gym right now or should I not?

And you say, ah, you know, I'll go tomorrow.

That's all it is.

That is all it is.

It's finding a way to just say, yeah, what the hell, I'll go to the gym today.

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That's it.

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Just doing the better thing instead of the worst thing is the answer to everything.

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We would like to think

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that the answer to all of our life's problems is some other conflict that we're not already familiar with.

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It can't be that little thing.

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That's all it is, unfortunately.

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Once again, use my link in the description below

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or scan the QR code and thanks again to AG1 for sponsoring this video.

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Step number five, grease the grooves.

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I cannot stress enough the importance of taking advantage of environmental

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cues to make it as easy as possible to stay on the path.

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Everybody is aware that if their Xbox is visible, they're more likely to play it, that if junk food is in the house, they're more likely to eat it.

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Our environment shapes our mindset and our behaviors more than we probably realize.

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But we can take advantage of this fact and set traps of growth.

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It's extremely easy to take your vitamins every single day

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if they are sitting out on display where you tend to drink water.

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That is basically the only reason why I ever take vitamins, ever.

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Another little hack that gets me into the gym, I'm addicted to caffeine.

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So what I've done recently is instead of quitting caffeine, because that would be ridiculous, what am I, insane?

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I take advantage of my caffeine addiction.

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I use it as a strength.

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I usually have three cups of coffee in a day, Two in the morning, so one when I first wake up, another one like right after.

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And then there's this period of time where I want that third cup of coffee sometime after lunch, so around 2 p .m.

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So what I've done is I don't let myself have that third cup of coffee.

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Instead, it has to be pre -workout.

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My emotions, my little monkey brain wants a pick -me -up.

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It requires a pick -me -up.

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I say to myself, you can have a pick -me -up, a scoop of pre -workout.

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When I have the pre -workout, I find myself automatically setting off a chain reaction, putting on my gym shoes, and heading to the gym.

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Work with what you got.

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Survey your life and all the little weird tendencies that you have

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and all of your behavioral insanities and use it to your advantage.

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Hack your environment and your behavior and your current lifestyle to work for you.

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Make it as easy as possible to do what's good for you and what you want to do.

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And as difficult and strenuous and kind of inconvenient as possible, do what's bad for you and leave a comment saying joey i like your mustache

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or roast me step number six do it your way i

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don't know what you're going through i don't know the reasons why you would want to get your together

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but nothing is more powerful than your own reasons for doing

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this ask yourself how do you want to live this life who is the person

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that you want to be and in what ways do you tend to fail achieving

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that how can you course correct the answers to these personal questions are by far the biggest motivator

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that will help you stay on track.

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Figure out a way that works for you.

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Figure out a way that complements your little insanities that you have.

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Find a way to work with your weird procrastination habits, your strange intrusive thoughts.

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your freakish brain that you might have. Who cares?

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You know what you're like, you know how you tend to fail, so work with yourself and do it your way.

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You don't need an aha moment, you just need to see the truth.

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Become conscious.

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Which leads directly into step number seven, which is pay attention.

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Once you've been on the path for a while, pay attention to how you feel.

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Notice how much better it feels to live in a reality

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where you've consistently been who you want to be doing what's

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good for you more often more frequently literally feels better right

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here right now this feeling is why it's worth it it feels better to be alive knowing

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that you're on the righteous path rather than on the path

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to destruction like the trains I was talking about it feels good knowing

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that you are on the right track your existence feels better.

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So pay attention to that feeling.

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When you realize just how much better you feel now,

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it'll become obvious that white knuckle tactics and little tips and tricks and mental hacks to stay on track become completely obsolete.

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You don't need that stuff anymore because it's so obviously better that you wouldn't want to go back.

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People who conquer addictions for their whole life really understand this feeling.

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It's not like they're sitting there free from the shackles of their addiction feeling deprived

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and super pent up and angry that they can't go back, right?

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They realize that it feels better to be free.

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They don't need to do that anymore.

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So that's the type of truth I'm talking about.

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When you've been on the righteous path for a while,

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then the benefits of transcending mediocrity are no longer this distant hypothetical that you have to think about and conjure.

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The benefits become inarguable.

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They become your overwhelming reality that you enjoy in the present moment that's

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when you know that things have clicked step eight rejoice take time to reflect

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and be grateful that you're on the righteous path now this might sound like a waste of time

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or very woo woo but it is very important

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because what a lot of people tend to do they're starting to actually live the life

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that they want to live and they start feeling really good and And then this little voice creeps in, a voice of regret, of bitterness for not starting earlier,

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you know, for all this wasted time, you know, I wasted so much time.

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I'm so old now.

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Why didn't I start doing this when I was way younger?

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Stay on top of this little voice.

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It is absolutely useless and destructive

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because the truth is there could have been a million reasons why you didn't start exactly when you did, but you're on the path now, right?

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You are in the best possible reality that you can be in in this moment.

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All of the failed mindsets and white knuckle tactics that you had to try out led you to this moment, the moment that worked.

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So rejoice and be grateful that you got here, because not everybody does.

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It feels good to feel good.

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Be at peace.

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Because as Seneca once said, the secret of change is to focus all your energy not on fighting the old

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but by building the new and liking this video because

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when you actually hit the like button the video genuinely does do

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so much better you could see it with the last video the last video was a banger

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if you haven't watched it go watch it but

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so many of you hit the like button

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because i said to hit the like button

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and it got way more reviews than the previous couple of videos

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so it does make a huge difference and i really appreciate it other than

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that thanks for watching we'll catch you in the next video

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if your anus was this big it would be a black hole

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本課的詞彙與口語要點

這段影片共有 208 個句子、2600 個單詞可供跟讀。講話部分時長為 13:38。說話人語速較快，每分鐘約 191 個詞，會出現較多連讀和弱讀。 88% 的單詞屬於英語最常用的 3,000 詞，詞彙容易理解。

影片中的重點詞彙

影片中 15 個值得學習的單詞，附發音和釋義：

單詞	發音	釋義
urge 動詞	/ɜːd͡ʒ/	催促
vitamin 名詞	/ˈvɪt.ə.mɪn/	維生素 /維生素, 維他命 /維他命
destination 名詞	/dɛstɪˈneɪʃən/	目的地
habit 名詞	/ˈhæb.ɪt/	習慣 /習慣
addiction 名詞	/əˈdɪkˌʃən/	成癮 /成癮
workout 名詞	/ˈwɝk.aʊ̯t/	鍛煉 /鍛鍊 or 鍛鍊 /鍛鍊
mindset 名詞	/ˈmaɪn(d)ˌsɛt/	心態 /心態, 思維模式 /思維模式
caffeine 名詞	/ˈkæfiːn/	咖啡因, 咖啡鹼 /咖啡鹼
grateful 形容詞	/ˈɡɹeɪtf(ə)l/	感激, 感謝 /感謝
shoe 名詞	/ˈʃu/	鞋子, 鞋
tactics 名詞	/ˈtæktɪks/	戰術 /戰術
convenient 形容詞	/kənˈviː.niənt/	方便
sponsor 名詞	/ˈspɒn.səː/	保證人 /保證人
destructive 形容詞	/dɪˈstɹʌktɪv/	破壞性的 /破壞性的
insanity 名詞	/ɪnˈsænɪti/	狂, 瘋病 /瘋病

影片中出現的短語動詞

單詞	發音	釋義
figure out 動詞		弄清楚
go back 動詞		回去, 返回
come back 動詞		回來 /回來, 返回
end up 動詞		到達
go through 動詞		通過 /通過
set off 動詞		出發 /出發
try out 動詞		試用 /試用
wake up 動詞	/ˌweɪk ˈʌp/	醒, 醒來 /醒來

需要注意的發音

說話人用了 78 次縮略和弱讀形式，例如 you're, don't, I'm。請按聽到的簡短形式來說。

“th” 音: hypothetical /ˌhaɪpəˈθɛtɪkəl/, themself /ðɛmˈsɛlf/
“sh” 和 “zh” 音: destination /dɛstɪˈneɪʃən/, addiction /əˈdɪkˌʃən/, shoe /ˈʃu/, nutritional /njuːˈtɹɪʃ.ə.nəl/, destruction /dɪsˈtɹʌkʃən/
長單詞——注意重音位置: destination /dɛstɪˈneɪʃən/, genuinely /ˈd͡ʒɛn.ju.ɪn.li/, insanity /ɪnˈsænɪti/, nutritional /njuːˈtɹɪʃ.ə.nəl/, ridiculous /ɹɪˈdɪk.jə.ləs/

如何用這段影片練習

先完整聽一遍影片，不要開口，記下不認識的單詞。
先用 0.75 倍速逐句跟讀，熟練之後再回到正常速度。
錄下自己的聲音並與原聲對比，特別注意 urge, vitamin, destination 這類單詞。

影片中的語法

說話人最常用的結構，並附上影片中的原話：

結構	影片中的用法
條件句 if + 從句，will/would + 動詞 — 條件及其結果	if that is the response, what will that
現在完成時 have/has + 過去分詞 — 過去發生但與現在仍有關聯的事	You've been · You've always been · It's never been
定語從句 who / which + 從句 — 補充說明人或事物	person who says · seven, which is · People who conquer

什麼是跟讀法？

跟讀法 (Shadowing) 是一種有科學依據的語言學習技巧，最初開發用於專業口譯員的培訓，並由多語言者Alexander Arguelles博士普及。這個方法簡單而強大：您在聽英語母語原聲的同時立即大聲重複——就像是一個延遲1-2秒緊跟說話者的影子。與被動聽力或語法練習不同，跟讀法強迫您的大腦和口腔肌肉同時處理並模模擬實的講話模式。研究表明它能顯著提高發音準確性，語調，節奏，連讀，聽力理解和口語流利度——使其成為雅思口語備考和真實英語交流最有效的方法之一。

影子跟讀法: 閱讀完整分步指南 →

跟讀練習: 8 steps to get your sh** together - 通過影片學習英語口語

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