Практика Shadowing: The Most Dangerous Mindset I See as a Therapist - Изучайте разговорный английский по видео

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112 предложений

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There is a tendency that I'm seeing more often in my work as a counselor.

It's concerning.

It's this tendency of having very, very little tolerance for how long people are willing to suck at something.

You know, a very low tolerance for how long they're willing to kind of struggle

and toil and fail in their attempt to attain a certain goal.

so i make this video because it's it's such a concerning uh predicament

because i want to talk about what i think they're losing

when they forego that experience of the toil and struggle

and failure but also too i want to talk about why i think it's

so easy to perpetuate and why i so fully understand

and empathize with where they're coming from

so first let's start

there like looking at looking at this situation like trying to picture myself as a 15 year old

or something being told hey read catcher in the rye

and i want you to write

this five paragraph essay on it i certainly can understand being

like uh no guy why do i want to sit there

and read this book words on a page boring the piss out of me

and then try to sit here in front of a blank page

and write five pages worth of material about what I thought on it.

Yeah.

Kick rocks.

Chachi BT's got me.

AI exists.

Get away from me.

I get it.

I understand where they're coming from, right?

Same thing with sports.

Like why would I want to join this team?

Everybody else is already close -knit.

They're friends.

They've been on this team for two years.

They're looking at me like, who's this guy and and i suck i'm throwing the ball like an absolute idiot

and everybody's looking at me

and i don't like how this makes me feel why would i do this

when i could just go play video games it's much more fun why am i going to go talk to

that girl and try to get a girlfriend

when i've got a simulated version of that right here in my pocket

and that'll take care of what i'm looking for at least for now at least for this moment

and that's kind of the issue

we are sacrificing a piece of ourselves on the altar of convenience every time

we take the counterfeit version right i'm going to take counterfeit version

i'm going to take counterfeit version that's going to satiate this feeling right now

and there's major issue with that because we're not even realizing uh

that we're on a steady diet of this counterfeit bullshit

because we don't have enough time away from our phones in

general to have intentionality to have deep insightful thought in our own lives

you know um contemplating what am i doing am i is

this how i want to do things not having any perspective on ourselves or our lives because we're just in it

piece by piece moment by moment eating the counterfeit

um and so that's kind of the why i'm saying i understand why this is

so concerning and social media exacerbates and kind of facilitates this environment of the perceived of the aesthetic of

just do the surface level just shine

that surface just make it presentable boom just fix it quick fix all about the looks

that is why i get the concern and i empathize with it

but i don't think we put

so much thought into how deeply uh detrimental it is to us

i don't have a good word for our understanding of exactly what it is we're leaving behind maybe

you do what we're leaving behind when we forgo that that time of toil and struggle but it's like

when you read that book and you're bored and you don't know

if you can get to it you're learning something about discipline

and how you how you push yourself and what does motivate you

and what do you really want out of this life

and then you're sitting there with the blank page

and you're thinking about the book and you're actually being honest

and earnest in your attempt to to pull something from who you are

and what you understand what you make of this place

and the words uh that were written on the page

and you're kind of coming up with something brand new with the synergy of those two those two concepts

and you're making something new all your own your fresh own ideas on the page there's something

so beautiful and transcendent and

improving about that that they're just leaving on the table

it's like there's this whole garden in you that can grow

and you can be this incredibly enriched person

but the soil the enriched soil that is needed for

that kind of internal garden only comes from

that time under tension

it only comes from being the new guy in the boxing gym who doesn't know how to throw a punch

and is embarrassed as the guy next to him makes the bag sound like it's a war zone

you know what i mean there's something in that that you learn

and i don't mean just oh i'm learning the skill of boxing and now i'm a better boxer i mean

Why am I insecure?

Oh, I'm learning about brotherhood.

I'm learning about camaraderie.

There's these internal things that will happen to these,

these things that will happen to you that pull on all of these existential questions left, right and center.

And you're going to go, wow, I know myself so much better.

But what in the world is AI going to teach you about yourself?

What in the world is the video game going to teach you about yourself?

And maybe that one has a little bit more merit than I'm giving.

I'm not a video game person, but there's probably more merits in the video games.

But with the videos on your phone, what is that going to help you with?

What's it going to give you like, you know, that's true here?

I don't know.

I don't think a whole lot.

And I worry about that tendency for kids,

younger individuals, and even older individuals and even myself to just give up more of who we could be

and just handing it over to convenience for the perception,

100

for the aesthetic, for the sheen on top to just get us to the next hit.

101

I guess that's just a life dictated by dopamine or something, you know?

102

And it's not a life I want to live.

103

So I'm trying to break out of it for myself and do more that pushes me out of my comfort zone,

104

that teaches me more about myself.

105

I don't do enough of it.

106

And I'm trying to help with these clients to understand the benefit of that toil.

107

Anyway, what do you guys think about that?

108

And what are we leaving behind when we say, I'm just going to hit the convenient button?

109

That was easy.

110

You know, what are we giving up?

111

I'm curious.

112

Okay, turn off.

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FOR YOU

Лексика и советы по произношению к этому уроку

Этот урок разговорной практики построен на видео «The Most Dangerous Mindset I See as a Therapist». В этом видео 112 предложений и 1206 слов для шедоуинга. Речь длится 6:51. Говорящий говорит в естественном темпе, около 176 слов в минуту, близком к повседневной речи. 84% слов входят в 3000 самых частых слов английского языка; остальные стоит разобрать перед занятием.

Ключевая лексика этого видео

15 слов из видео, которые стоит выучить, с произношением и значением:

Слово	Произношение	Значение
tendency существительное	/ˈtɛn.dən.si/	тенде́нция, скло́нность
soil существительное	/sɔɪl/	земля́, по́чва
suck глагол	/sʌk/	соса́ть, вса́сывать
blank существительное	/ˈblæŋk/	загото́вка, болва́нка
merit существительное	/ˈmɛɹɪt/	заслу́га, достоинство
tolerance существительное	/ˈtɑ.lə.ɹəns/	терпи́мость, толера́нтность
aesthetic прилагательное	/ɛsˈθɛ.tɪk/	эстети́ческий
convenience существительное	/kənˈvinjəns/	удо́бство, приго́дность
bore глагол	/boɹ/	надоеда́ть, надое́сть
earn глагол	/ɝn/	зараба́тывать, зарабо́тать
pocket существительное	/ˈpɑ.kɪt/	карма́н, карма́шек
curious прилагательное	/ˈkjʊɹ.i.əs/	любопы́тный, любозна́тельный
deeply наречие	/ˈdi(ː)pli/	глубоко́
skill существительное	/skɪl/	уме́ние, на́вык
comfort существительное	/ˈkʌm.fət/	удо́бство, комфо́рт

Фразовые глаголы, которые вы услышите

Слово	Значение
leave behind глагол	оставля́ть, оста́вить
give up глагол	сдава́ться, сда́ться
come up with глагол	придумывать, приходить в голову
turn off глагол	выключа́ть, вы́ключить

Фразы, которые стоит повторять

Короткие законченные фразы из видео, которые пригодятся в повседневном разговоре:

I understand where they're coming from, right?
Why am I insecure?
What's it going to give you like, you know, that's true here?
Anyway, what do you guys think about that?
You know, what are we giving up?

Произношение, на которое стоит обратить внимание

Говорящий использует 50 сокращённых и редуцированных форм, например I'm, don't, you're. Произносите их коротко, так, как слышите.

Звуки «th»: aesthetic /ɛsˈθɛ.tɪk/, brotherhood /ˈbɹʌðɚˌhʊd/, empathize /ˈɛmpəˌθaɪz/
Звуки «sh» и «zh»: tension /ˈtɛnʃən/, perception /pɚˈsɛpʃ(ə)n/, shine /ʃaɪn/, existential /ˌɛɡzɪˈstɛnʃl̩/, satiate /ˈseɪʃɪeɪt/
Длинные слова — следите за ударением: incredibly /ɪŋˈkɹɛdɪbli/, facilitate /fəˈsɪlɪteɪt/, detrimental /ˌdɛtɹɪˈmɛntəl/, camaraderie /ˌkɑm(ə)ˈɹɑdəɹi/, exacerbate /ɪɡˈzæsɚˌbeɪt/

Звуки, трудные для русскоязычных:

Звонкие согласные в конце слова — не оглушайте их: brotherhood /ˈbɹʌðɚˌhʊd/, perceive /pɚˈsiv/, empathize /ˈɛmpəˌθaɪz/

Как заниматься с этим видео

Прослушайте всё видео один раз молча и выпишите незнакомые слова.
Начните со скорости 0,75×, повторяйте предложение за предложением и вернитесь к обычной скорости, когда станет легко.
Запишите себя и сравните с оригиналом, обращая внимание на такие слова, как tendency, soil, suck.

Что такое техника Shadowing?

Shadowing — это научно обоснованная техника изучения языка, изначально разработанная для подготовки профессиональных переводчиков и популяризированная полиглотом доктором Александром Аргуэльесом. Метод прост, но эффективен: вы слушаете аудио на английском от носителей языка и немедленно повторяете вслух — как тень, следующая за говорящим с задержкой в 1–2 секунды. В отличие от пассивного прослушивания или грамматических упражнений, Shadowing заставляет мозг и мышцы рта одновременно обрабатывать и воспроизводить реальные речевые паттерны. Исследования показывают, что это значительно улучшает точность произношения, интонацию, ритм, связную речь, понимание на слух и беглость речи — что делает его одним из самых эффективных методов для подготовки к IELTS Speaking и реального общения на английском.

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Практика Shadowing: The Most Dangerous Mindset I See as a Therapist - Изучайте разговорный английский по видео

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