Pratique du Shadowing: The Most Helpful Mindset I See as a Therapist - Apprendre l'anglais à l'oral avec la vidéo
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Fundamentally, you need a desire to change and a belief that that change is possible.
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People love pointing out to me how pointless counseling is, how pointless self -development of any kind is,
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how pointless hope itself is as a concept.
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Those individuals will point at broken systems and their past failures and attempts and failures and attempts.
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And they're really deeply rooted in their pessimism and that's their prerogative.
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it's not my place to force my worldview upon them
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or force change upon them just like they can't tell me
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that hope and therapy don't help me I can't tell them yeah yeah hope
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and therapy are going to help you right it's and
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that was hard for me to accept it first to accept
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that yeah you're right actually you know counseling hope self -development
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that doesn't matter for you that won't be helpful
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that was hard for me to wrap my head around there was a time period
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when I was in my undergraduate program
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and there was an individual in my life that I cared about
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and I saw him struggling
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and of course I thought I knew all the answers
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I was like hey hey I know how to help you guy
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you gotta stop doing this this this you gotta start doing this this and this
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couldn't get him to listen couldn't figure out how to make
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him see what he was doing wrong in my opinion
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so I went to one of my professors a guy I really looked up to
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and I laid out
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that question of like hey how do I give this guy
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a little how you doing wake up how do I give this guy wake -up call
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that he's going to listen to
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and what my professor said was not what i was expecting he was like you should not
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and cannot force change on people even
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if you got him by force into the counseling room nothing's going to change
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if he doesn't want to be there doesn't believe in what he's doing there there's no there's no point right
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but this video is about is that for those individuals who are like me,
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who believe in hope and self -development and the power of the human spirit, there should be a lot of,
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it's hard to hate to overuse the word here,
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but there should be a lot of hope in the fact that we have seen some powerful examples of how this is, this is real.
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It is real.
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I point to someone like Viktor Frankl who wrote
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The Man's Search for Meaning.
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If you haven't heard his story or read his book, do that.
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It's much better than anything I'll ever say.
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but he went through Auschwitz, one of the darkest times in human history, and he was able to build this internal citadel,
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this inner fortress that got him through, that held on, he was able to hold on to purpose and hope through that.
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I mean, can you imagine?
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Or someone like, I can't remember the dude's name, but the book is called The Philosophical Fighter Pilot, and he was shot down in Vietnam,
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he was a POW, tortured, starved, you know, you name it broken down every system everything in
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that world was telling him give up die we don't want you here
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and he would not give in he would not give up hope or someone like uh again
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dunscab over here can't remember his name at all
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but uh the hurricane that boxer who was wrongfully convicted of murder
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and put away and he said yeah my body's here in prison
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but you will not imprison my mind i get to control what's between my ears
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and he same thing build up that inner fortress
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that inner citadel our human spirit is so incredibly powerful our survival instincts are
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just our ability to be resilient is remarkable and i obviously want
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and hope that a lot of people buy into that
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and want that you know that path
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but again it's not my place to force somebody who is as the cool kids say
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i guess like a black pill
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or a doomer like it's not my place to be like no no no no
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you have to see it my way but yeah
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if you are one of the individuals like me know
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that no matter the darkness
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you might be shrouded in look at victor frankel no matter what you've done in your past
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or what mistakes you're trying to correct, there is road ahead and you get to choose how you're going to walk it.
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And I don't know you, but I do believe in the human spirit.
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So I do believe in you.
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All right, guys, take care.
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Vocabulaire et conseils d’expression pour cette leçon
Cette leçon d’expression orale s’appuie sur la vidéo « The Most Helpful Mindset I See as a Therapist ». Les mots qui reviennent le plus souvent : force, individual, pointless, counseling, inner. Cette vidéo contient 66 phrases et 803 mots à répéter en shadowing. La partie parlée dure 4:24. Le locuteur parle vite, environ 182 mots par minute : attendez-vous à des liaisons et à des sons réduits. 87 % des mots font partie des 3 000 mots les plus courants en anglais, le vocabulaire est donc facile à suivre.
Vocabulaire clé de cette vidéo
15 mots de la vidéo à retenir, avec leur prononciation et leur sens :
| Mot | Prononciation | Sens |
|---|---|---|
| counsel nom | /ˈkaʊn.səl/ | conseil |
| pointless adjectif | /ˈpɔɪntləs/ | obtus |
| fortress nom | /ˈfoɹ.tɹɪs/ | forteresse |
| belief nom | /bɪˈliːf/ | croyance |
| deeply adverbe | /ˈdi(ː)pli/ | profondément |
| ear nom | /ˈɪə̯/ | oreille |
| helpful adjectif | /ˈhɛlp.fl̩/ | utile, serviable |
| incredibly adverbe | /ɪŋˈkɹɛdɪbli/ | incroyablement |
| survival nom | /sɚˈvaɪ.vəl/ | survie |
| darkness nom | /ˈdɑɹk.nɪs/ | obscurité, ténèbres |
| remarkable adjectif | /ɹɪˈmɑɹ.kə.bl̩/ | remarquable |
| wrap verbe | /ɹæp/ | envelopper, emballer |
| torture nom | /ˈtoɹt͡ʃɚ/ | torture |
| hurricane nom | /ˈhʌɹɪkeɪn/ | ouragan |
| pill nom | /pɪl/ | pilule, comprimé |
Les verbes à particule que vous entendrez
| Mot | Prononciation | Sens |
|---|---|---|
| give up verbe | se rendre | |
| wake up verbe | /ˌweɪk ˈʌp/ | se réveiller |
| break down verbe | tomber en panne | |
| build up verbe | s'accumuler, s'entasser | |
| figure out verbe | cerner | |
| go through verbe | traverser | |
| look up to verbe | respecter | |
| put away verbe | ranger |
La grammaire de cette vidéo
Les structures que le locuteur utilise le plus, avec les mots exacts de la vidéo :
| Structure | Dans la vidéo |
|---|---|
| Present perfect have/has + participe passé — une action passée qui compte encore maintenant | have seen · haven't heard · you've done |
| Voix passive be + participe passé — l’accent est mis sur ce qui arrive, pas sur qui le fait | is called · might be shrouded |
Prononciation à surveiller
Le locuteur utilise 22 contractions et formes réduites, comme can't, doesn't, don't. Prononcez-les sous leur forme courte, telles que vous les entendez.
- Mots longs — placez bien l’accent: incredibly /ɪŋˈkɹɛdɪbli/, pessimism /ˈpɛsɪmɪzəm/, prerogative /pɹəˈɹɑɡ.ə.tɪv/
Les sons difficiles pour les francophones :
- /h/ — il se souffle, il n’est pas muet: helpful /ˈhɛlp.fl̩/, hurricane /ˈhʌɹɪkeɪn/
- /r/ anglais — langue recourbée, sans frotter la gorge: fortress /ˈfoɹ.tɹɪs/, incredibly /ɪŋˈkɹɛdɪbli/, darkness /ˈdɑɹk.nɪs/, remarkable /ɹɪˈmɑɹ.kə.bl̩/, wrap /ɹæp/
Comment s’entraîner avec cette vidéo
- Écoutez la vidéo en entier une fois sans parler et notez les mots que vous ne connaissez pas.
- Commencez à la vitesse 0,75×, répétez phrase par phrase, puis revenez à la vitesse normale quand cela devient facile.
- Enregistrez-vous et comparez avec l’original, en faisant attention à des mots comme counsel, pointless, fortress.
Qu'est-ce que la technique du Shadowing ?
Le Shadowing est une technique d'apprentissage des langues fondée sur la science, développée à l'origine pour la formation des interprètes professionnels. Le principe est simple mais puissant : vous écoutez de l'anglais natif et le répétez immédiatement à voix haute — comme une ombre suivant le locuteur avec un décalage de 1 à 2 secondes. Les recherches montrent une amélioration significative de la précision de la prononciation, de l'intonation, du rythme, des liaisons, de la compréhension orale et de la fluidité.