Shadowing Practice: The Most Helpful Mindset I See as a Therapist - Learn English Speaking with Video
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Fundamentally, you need a desire to change and a belief that that change is possible.
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People love pointing out to me how pointless counseling is, how pointless self -development of any kind is,
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how pointless hope itself is as a concept.
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Those individuals will point at broken systems and their past failures and attempts and failures and attempts.
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And they're really deeply rooted in their pessimism and that's their prerogative.
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it's not my place to force my worldview upon them
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or force change upon them just like they can't tell me
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that hope and therapy don't help me I can't tell them yeah yeah hope
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and therapy are going to help you right it's and
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that was hard for me to accept it first to accept
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that yeah you're right actually you know counseling hope self -development
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that doesn't matter for you that won't be helpful
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that was hard for me to wrap my head around there was a time period
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when I was in my undergraduate program
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and there was an individual in my life that I cared about
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and I saw him struggling
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and of course I thought I knew all the answers
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I was like hey hey I know how to help you guy
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you gotta stop doing this this this you gotta start doing this this and this
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couldn't get him to listen couldn't figure out how to make
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him see what he was doing wrong in my opinion
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so I went to one of my professors a guy I really looked up to
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and I laid out
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that question of like hey how do I give this guy
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a little how you doing wake up how do I give this guy wake -up call
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that he's going to listen to
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and what my professor said was not what i was expecting he was like you should not
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and cannot force change on people even
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if you got him by force into the counseling room nothing's going to change
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if he doesn't want to be there doesn't believe in what he's doing there there's no there's no point right
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but this video is about is that for those individuals who are like me,
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who believe in hope and self -development and the power of the human spirit, there should be a lot of,
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it's hard to hate to overuse the word here,
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but there should be a lot of hope in the fact that we have seen some powerful examples of how this is, this is real.
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It is real.
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I point to someone like Viktor Frankl who wrote
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The Man's Search for Meaning.
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If you haven't heard his story or read his book, do that.
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It's much better than anything I'll ever say.
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but he went through Auschwitz, one of the darkest times in human history, and he was able to build this internal citadel,
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this inner fortress that got him through, that held on, he was able to hold on to purpose and hope through that.
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I mean, can you imagine?
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Or someone like, I can't remember the dude's name, but the book is called The Philosophical Fighter Pilot, and he was shot down in Vietnam,
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he was a POW, tortured, starved, you know, you name it broken down every system everything in
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that world was telling him give up die we don't want you here
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and he would not give in he would not give up hope or someone like uh again
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dunscab over here can't remember his name at all
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but uh the hurricane that boxer who was wrongfully convicted of murder
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and put away and he said yeah my body's here in prison
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but you will not imprison my mind i get to control what's between my ears
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and he same thing build up that inner fortress
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that inner citadel our human spirit is so incredibly powerful our survival instincts are
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just our ability to be resilient is remarkable and i obviously want
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and hope that a lot of people buy into that
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and want that you know that path
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but again it's not my place to force somebody who is as the cool kids say
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i guess like a black pill
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or a doomer like it's not my place to be like no no no no
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you have to see it my way but yeah
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if you are one of the individuals like me know
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that no matter the darkness
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you might be shrouded in look at victor frankel no matter what you've done in your past
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or what mistakes you're trying to correct, there is road ahead and you get to choose how you're going to walk it.
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And I don't know you, but I do believe in the human spirit.
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So I do believe in you.
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All right, guys, take care.
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Vocabulario y notas de pronunciación para esta lección
Esta lección de conversación se basa en el vídeo “The Most Helpful Mindset I See as a Therapist”. Las palabras que más se repiten: force, individual, pointless, counseling, inner. Este vídeo tiene 66 frases y 803 palabras para practicar shadowing. La parte hablada dura 4:24. El hablante habla rápido, unas 182 palabras por minuto, así que espera sonidos enlazados y reducidos. El 87 % de las palabras está entre las 3.000 más comunes del inglés, por lo que el vocabulario es fácil de seguir.
Vocabulario clave de este vídeo
15 palabras del vídeo que vale la pena aprender, con su pronunciación y significado:
| Palabra | Pronunciación | Significado |
|---|---|---|
| counsel sustantivo | /ˈkaʊn.səl/ | consulta |
| pointless adjetivo | /ˈpɔɪntləs/ | romo, chato |
| fortress sustantivo | /ˈfoɹ.tɹɪs/ | fortaleza |
| belief sustantivo | /bɪˈliːf/ | creencia |
| deeply adverbio | /ˈdi(ː)pli/ | a fondo |
| ear sustantivo | /ˈɪə̯/ | oído, oreja |
| helpful adjetivo | /ˈhɛlp.fl̩/ | servicial, adyuvante |
| incredibly adverbio | /ɪŋˈkɹɛdɪbli/ | increíblemente |
| survival sustantivo | /sɚˈvaɪ.vəl/ | supervivencia, pervivencia |
| darkness sustantivo | /ˈdɑɹk.nɪs/ | oscuridad |
| remarkable adjetivo | /ɹɪˈmɑɹ.kə.bl̩/ | remarcable, destacable |
| wrap verbo | /ɹæp/ | envolver, fajar |
| torture sustantivo | /ˈtoɹt͡ʃɚ/ | tortura, suplicio |
| hurricane sustantivo | /ˈhʌɹɪkeɪn/ | huracán |
| pill sustantivo | /pɪl/ | píldora, pastilla |
Phrasal verbs que vas a escuchar
| Palabra | Pronunciación | Significado |
|---|---|---|
| give up verbo | rendirse, entregar | |
| wake up verbo | /ˌweɪk ˈʌp/ | despertarse, recordar |
| break down verbo | descomponerse, averiarse | |
| figure out verbo | averiguar, captar | |
| go through verbo | atravesar | |
| lay out verbo | /ˌleɪ ˈaʊt/ | encaminar |
| look up to verbo | respetar | |
| put away verbo | guardar, arrecadar |
Gramática en este vídeo
Las estructuras que más usa el hablante, con las palabras exactas del vídeo:
| Estructura | En el vídeo |
|---|---|
| Present perfect have/has + participio pasado — una acción pasada que sigue importando ahora | have seen · haven't heard · you've done |
| Voz pasiva be + participio pasado — importa lo que ocurre, no quién lo hace | is called · might be shrouded |
Pronunciación a tener en cuenta
El hablante usa 22 contracciones y formas reducidas, como can't, doesn't, don't. Dilas en su forma corta, tal como las oyes.
- Palabras largas — cuida el acento: incredibly /ɪŋˈkɹɛdɪbli/, pessimism /ˈpɛsɪmɪzəm/, prerogative /pɹəˈɹɑɡ.ə.tɪv/
Sonidos difíciles para hispanohablantes:
- /v/ — no es /b/: los dientes tocan el labio inferior: survival /sɚˈvaɪ.vəl/, victor /ˈvɪk.tə(ɹ)/, convict /ˈkɑnvɪkt/, starve /stɑɹv/, overuse /ˌoʊvɚˈjuːz/
- /z/ — sonora, no /s/: imprison /ɪmˈpɹɪzən/, overuse /ˌoʊvɚˈjuːz/, pessimism /ˈpɛsɪmɪzəm/, resilient /ɹɪˈzɪl.jənt/
- /h/ — una aspiración suave, no la “j”: helpful /ˈhɛlp.fl̩/, hurricane /ˈhʌɹɪkeɪn/
Cómo practicar con este vídeo
- Escucha el vídeo entero una vez sin hablar y anota las palabras que no conoces.
- Empieza a velocidad 0,75×, haz shadowing frase por frase y vuelve a la velocidad normal cuando te resulte fácil.
- Grábate y compara con el original, prestando atención a palabras como counsel, pointless, fortress.
¿Qué es la Técnica de Shadowing?
Shadowing es una técnica de aprendizaje de idiomas respaldada por la ciencia, desarrollada originalmente para la formación de intérpretes profesionales y popularizada por el políglota Dr. Alexander Arguelles. El método es simple pero poderoso: escuchas audio en inglés nativo y lo repites en voz alta de inmediato, como una sombra que sigue al hablante con solo 1-2 segundos de retraso. A diferencia de la escucha pasiva o los ejercicios de gramática, el shadowing obliga a tu cerebro y músculos de la boca a procesar y reproducir simultáneamente patrones de habla reales. Las investigaciones muestran que mejora significativamente la precisión de la pronunciación, la entonación, el ritmo, el habla conectada, la comprensión auditiva y la fluidez al hablar, convirtiéndola en una de las metodologías más efectivas para la preparación del IELTS Speaking y la comunicación en inglés en el mundo real.