跟读练习: The Most Helpful Mindset I See as a Therapist - 通过视频学习英语口语

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Fundamentally, you need a desire to change and a belief that that change is possible.

People love pointing out to me how pointless counseling is, how pointless self -development of any kind is,

how pointless hope itself is as a concept.

Those individuals will point at broken systems and their past failures and attempts and failures and attempts.

And they're really deeply rooted in their pessimism and that's their prerogative.

it's not my place to force my worldview upon them

or force change upon them just like they can't tell me

that hope and therapy don't help me I can't tell them yeah yeah hope

and therapy are going to help you right it's and

that was hard for me to accept it first to accept

that yeah you're right actually you know counseling hope self -development

that doesn't matter for you that won't be helpful

that was hard for me to wrap my head around there was a time period

when I was in my undergraduate program

and there was an individual in my life that I cared about

and I saw him struggling

and of course I thought I knew all the answers

I was like hey hey I know how to help you guy

you gotta stop doing this this this you gotta start doing this this and this

couldn't get him to listen couldn't figure out how to make

him see what he was doing wrong in my opinion

so I went to one of my professors a guy I really looked up to

and I laid out

that question of like hey how do I give this guy

a little how you doing wake up how do I give this guy wake -up call

that he's going to listen to

and what my professor said was not what i was expecting he was like you should not

and cannot force change on people even

if you got him by force into the counseling room nothing's going to change

if he doesn't want to be there doesn't believe in what he's doing there there's no there's no point right

but this video is about is that for those individuals who are like me,

who believe in hope and self -development and the power of the human spirit, there should be a lot of,

it's hard to hate to overuse the word here,

but there should be a lot of hope in the fact that we have seen some powerful examples of how this is, this is real.

It is real.

I point to someone like Viktor Frankl who wrote

The Man's Search for Meaning.

If you haven't heard his story or read his book, do that.

It's much better than anything I'll ever say.

but he went through Auschwitz, one of the darkest times in human history, and he was able to build this internal citadel,

this inner fortress that got him through, that held on, he was able to hold on to purpose and hope through that.

I mean, can you imagine?

Or someone like, I can't remember the dude's name, but the book is called The Philosophical Fighter Pilot, and he was shot down in Vietnam,

he was a POW, tortured, starved, you know, you name it broken down every system everything in

that world was telling him give up die we don't want you here

and he would not give in he would not give up hope or someone like uh again

dunscab over here can't remember his name at all

but uh the hurricane that boxer who was wrongfully convicted of murder

and put away and he said yeah my body's here in prison

but you will not imprison my mind i get to control what's between my ears

and he same thing build up that inner fortress

that inner citadel our human spirit is so incredibly powerful our survival instincts are

just our ability to be resilient is remarkable and i obviously want

and hope that a lot of people buy into that

and want that you know that path

but again it's not my place to force somebody who is as the cool kids say

i guess like a black pill

or a doomer like it's not my place to be like no no no no

you have to see it my way but yeah

if you are one of the individuals like me know

that no matter the darkness

you might be shrouded in look at victor frankel no matter what you've done in your past

or what mistakes you're trying to correct, there is road ahead and you get to choose how you're going to walk it.

And I don't know you, but I do believe in the human spirit.

So I do believe in you.

All right, guys, take care.

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本课的词汇与口语要点

这节口语课以视频“The Most Helpful Mindset I See as a Therapist”为素材。视频中反复出现的词有：force, individual, pointless, counseling, inner。这段视频共有 66 个句子、803 个单词可供跟读。讲话部分时长为 4:24。说话人语速较快，每分钟约 182 个词，会出现较多连读和弱读。 87% 的单词属于英语最常用的 3,000 词，词汇容易理解。

视频中的重点词汇

视频中 15 个值得学习的单词，附发音和释义：

单词	发音	释义
counsel 名词	/ˈkaʊn.səl/	建議 /建议
fortress 名词	/ˈfoɹ.tɹɪs/	要塞, 城堡
belief 名词	/bɪˈliːf/	相信, 信心
deeply 副词	/ˈdi(ː)pli/	深, 深深
ear 名词	/ˈɪə̯/	耳朵, 耳
helpful 形容词	/ˈhɛlp.fl̩/	有幫助 /有帮助
survival 名词	/sɚˈvaɪ.vəl/	生存
darkness 名词	/ˈdɑɹk.nɪs/	黑暗
remarkable 形容词	/ɹɪˈmɑɹ.kə.bl̩/	傑出 /杰出
wrap 动词	/ɹæp/	包裝 /包装, 包
torture 名词	/ˈtoɹt͡ʃɚ/	折磨, 煎熬
hurricane 名词	/ˈhʌɹɪkeɪn/	颶風 /飓风
pill 名词	/pɪl/	藥丸 /药丸, 藥片 /药片
instinct 名词	/ˈɪn.stɪŋkt/	本能, 天性
undergraduate 名词		本科生

视频中出现的短语动词

单词	发音	释义
give up 动词		投案, 自首
wake up 动词	/ˌweɪk ˈʌp/	醒, 醒來 /醒来
break down 动词		壞了 /坏了, 出故障
figure out 动词		弄清楚
go through 动词		通過 /通过
look up to 动词		崇拜, 钦佩
put away 动词		收拾

视频中的语法

说话人最常用的结构，并附上视频中的原话：

结构	视频中的用法
现在完成时 have/has + 过去分词 — 过去发生但与现在仍有关联的事	have seen · haven't heard · you've done
被动语态 be + 过去分词 — 强调发生了什么，而不是谁做的	is called · might be shrouded

需要注意的发音

说话人用了 22 次缩略和弱读形式，例如 can't, doesn't, don't。请按听到的简短形式来说。

长单词——注意重音位置: incredibly /ɪŋˈkɹɛdɪbli/, pessimism /ˈpɛsɪmɪzəm/, prerogative /pɹəˈɹɑɡ.ə.tɪv/

中文母语者容易读错的音：

/v/ — 不要读成 /w/，上齿轻触下唇: survival /sɚˈvaɪ.vəl/, victor /ˈvɪk.tə(ɹ)/, convict /ˈkɑnvɪkt/, starve /stɑɹv/, overuse /ˌoʊvɚˈjuːz/
词尾辅音 — 要读清楚，后面不要加元音: pointless /ˈpɔɪntləs/, fortress /ˈfoɹ.tɹɪs/, belief /bɪˈliːf/, darkness /ˈdɑɹk.nɪs/, wrap /ɹæp/
/r/ 和 /l/ 的区别: incredibly /ɪŋˈkɹɛdɪbli/, remarkable /ɹɪˈmɑɹ.kə.bl̩/, resilient /ɹɪˈzɪl.jənt/, wrongfully /ˈɹɒŋfəli/

如何用这段视频练习

先完整听一遍视频，不要开口，记下不认识的单词。
先用 0.75 倍速逐句跟读，熟练之后再回到正常速度。
录下自己的声音并与原声对比，特别注意 counsel, fortress, belief 这类单词。

什么是跟读法？

跟读法 (Shadowing) 是一种有科学依据的语言学习技巧，最初开发用于专业口译员的培训，并由多语言者Alexander Arguelles博士普及。这个方法简单而强大：您在听英语母语原声的同时立即大声重复——就像是一个延迟1-2秒紧跟说话者的影子。与被动听力或语法练习不同，跟读法强迫您的大脑和口腔肌肉同时处理并模仿真实的讲话模式。研究表明它能显着提高发音准确性，语调，节奏，连读，听力理解和口语流利度——使其成为雅思口语备考和真实英语交流最有效的方法之一。

影子跟读法: 阅读完整分步指南 →

跟读练习: The Most Helpful Mindset I See as a Therapist - 通过视频学习英语口语

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