跟读练习: How Judgment Holds You Back (and How to Let Go) - 通过视频学习英语口语

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The very thing that you're searching for is the very thing that you are.

And the only thing stopping you is the judgment that you have for everything or anything that has happened in the past.

Many of you are still holding on to people, calling them narcissists and getting mad at them and fighting and struggling.

And listen, don't you understand all of that is a frequency?

And as a result, all you attract more of is more of a life that matches that frequency.

You, your soul, not consciously, your soul's path created all of it to give you the exact lessons

and experiences that your soul needed in order for you to get to the place where you awaken and choose.

Choose what?

Choose love over fear.

This is the difference between victim energy and creator energy.

Victim energy doesn't want to address any of this stuff.

It bottles everything up.

It holds on to this.

Why do you think he gets sick?

Why do you think so many people are on prescription pills?

Why do you think so many people get cancer?

Because of this very reason right now.

If you could learn to see the beauty in the darkness, if you could learn to see the beauty in the pain,

if you could learn to see the beauty when everyone else sees what's wrong, that is when your life changes forever.

That's when you are waking.

people have walked out of this three -day experience saying

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single thing they've called it life -changing unreal the most powerful weekend of their entire life

it's called awaken your highest self and for the last three years, it's helped thousands of people finally deal with what they've been carrying for decades.

The anxiety that they hide, the anger they never speak about, the constant feeling like something's off, but they don't know what.

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Space is extremely limited.

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So what if I told you that everything

that is happening in your life or has ever happened in your life is absolutely perfect?

Now, most people resist this idea because people have been conditioned to judge,

to compare, to separate life's happenings into good or bad.

And yet the reality is, is that all of this is what actually keeps you stuck.

That's what we're going to be talking about on this week's episode of The Higher Self is helping

you to shift the paradigm

and to see how this conditioning is actually keeping you in attracting more of what you don't want,

instead of allowing you to tap into your true power to attract what you do want in life.

The problem is this.

The problem is that we get stuck in the energy and frequency of judgment.

Now hang with me for a second.

I say energy and frequency because yes, your mind starts to judge things, right?

It judges, I mean, from the very beginning, the mom and dad that you had,

the way that they raised you, your upbringing, your childhood then it goes into judging the government,

the president of choice, the political party that you don't like, then it goes into judging people,

their likes and dislikes and what they do and they don't do, then it goes into judging the partners that you had

or you didn't have or if you should have said something

that could have changed it or the person that ghosted you or didn't ghost you

And then you go into really judging like the person who broke your heart and,

you know, and then you go into because of that judgment in resisting, resisting all of it,

resisting all of the lessons and all of the giftings and all of the perfection and absolutely all of it.

Please listen to me.

I've shared with you a lot of thoughts on this podcast,

but there is nothing more powerful that I can share with you than this this is your moment of awakening right now.

And that is that the very resistance and the very judgment

that you have and you've been holding on to when it comes to everything in your past.

As a matter of fact, grab a pen and a piece of paper right now.

Everything in your past, and as I'm speaking to you, it's already starting to come to you.

It's already starting to, you're starting to remember it, right?

Who is it?

What is it?

What thing?

What outcome do you judge?

Do you blame?

Do you resist?

Do you hold negative energy to?

Pick three right now.

Write it down.

Come on.

This is the higher self for a reason.

This is why we call this the higher self.

We ain't here to mess around.

We ain't here to keep you in la la victim land.

It's time to change your life, right?

So what is it?

Who is it?

Right?

Okay, and then write down what did they do to you?

Or what happened?

Or what you're so mad about?

Or what you're holding on to?

Come on, get it out.

Get it out.

Let yourself feel this.

Let it come up.

This takes courage, yeah?

This is the difference between victim energy and creator energy.

Victim energy doesn't want to address any of this stuff.

It bottles everything up.

It holds on to this why do you think you get sick?

Why do you think so many people on prescription pills?

Why do you think so many people get cancer?

Because of this very reason right now, I'm allowing you the space and the doorway.

I'm giving you the access to liberation right now.

Yeah.

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Okay.

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So now you, you pick the thing that you judge and the thing that you resist.

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Yeah.

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And now you, you, you, you picked why and what it did to you, whatever.

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Right.

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Okay.

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Now I want you to flip it.

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if you allow yourself, okay, what was the gift in it?

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Now, pause for a second.

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I really want you to think about this because perfection doesn't mean pleasant.

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It doesn't mean that everything is going to feel good.

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It means that you received and experienced precisely what your soul needed to in order to get you to awaken. Do you get that?

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And the problem is, guys, and I'm telling you, I've seen people die like this,

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to never have the gift of understanding this beautiful truth that you get to choose and you get to reframe everything.

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And you can keep in the frequency of judgment and resistance

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and blame and right or wrong or up and down or negative and positive.

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Or you can come into the space that calls you forward in seeing the perfection in everything.

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I'm going to give you an example

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and I and I all of our events all of the work that we do I like to share my personal

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life's examples so

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that you could feel free to allow yourself to look at your own life's examples right

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so my mom and dad divorced and

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when they divorced I moved to California with my mom and I became the man of the household.

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If you've been following me for any time, you know this story, and you know how,

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you know, all of what I experienced allowed me to become who I am today.

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My mom ended up dying of cancer.

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And when she died of cancer, it was my moment of awakening,

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where I saw the church and religion and basically everything here in the 3D world for what it was.

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And I wanted to know the truth.

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It's literally what drove me to discover the truth.

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Which is literally what drove me to discover my true self, to remember who I really am,

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and to do the work that I now do today.

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but that divorce happened as a result of the fact that my mom and dad were never in alignment in love.

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They were both looking to escape their issues at the time.

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Neither of them were in their proper aligned, healed, masculine, and feminine energy.

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Heck, I don't even think anybody knew what that was back then, right?

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Because my father, my father's father disowned him from the day he was born.

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And my mother, my mother's mom died when she was only 13 days old,

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which caused in my father a deep masculine wound and in my mother a deep feminine wound, which guess what carried on into me?

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The same exact woundings and energies.

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Can you see this?

141

Ready to remember who you really are?

142

Soul Sundays is a three -hour journey, part sacred gathering and part radical self -discovery, where you release the weight of old wounds,

143

reconnect with your heart, and open yourself to the life that you're actually meant to live.

144

You just need to be ready to breathe, feel, and expand.

145

Join us this month.

146

Come as you are, leave with a heart wide open, and you can pay whatever you can.

147

Reserve your spot today at dannymorrell .com backslash soul Sundays.

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Now, was any of it pleasant?

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Was the divorce pleasant?

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Was it hard?

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Was it difficult?

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Absolutely all of that.

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And yet, I still had the free will to choose, just like you do today.

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I allowed myself to see the gift in it all.

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And the most beautiful gift is

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that I am here now in the present moment doing the work that I do in love with my wife.

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Heck, I don't even know my daughter would have been born.

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None of today's life and existence would be here had it not been for the fact

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that my dad's dad disowned him from the day he was born and my mom's mom passed away

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when she was just 13 days old.

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And as a result of allowing myself to see the perfection in it all,

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this is why I attract what I attract in my life.

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And what most of us do is we do the opposite ah

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but you don't understand my story i come from a divorced household

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and like my dad was mean to me and he was never around

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and my mom never knew how to show show knew how to show me love

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and and and then guess what happens you keep attracting a life based off of

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that negative energy why please listen to me please

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because you were never a victim to anything that has happened to you in your past.

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You, your soul, not consciously, your soul's path created all of it to give you the exact lessons

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and experiences that your soul needed in order for you to get to the place where you awaken and choose.

172

Choose what?

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Choose love over fear.

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Choose perfection over judgment.

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choose to see the beauty in all of it because

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if you could learn to see the beauty in the darkness

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if you could learn to see the beauty in the pain

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if you could learn to see the beauty when everyone else sees what's wrong that is when your life changes forever

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that's when you awaken that's when you start to remember that all there actually is,

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is love is abundance, is peace, is joy.

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And if all that is what actually is, then guess what you actually are?

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That's right.

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Love, peace, joy, abundance.

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Everything that you search for.

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Do you get it?

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Literally, my beautiful brothers and sisters, the very thing that you're searching for is the very thing that you are.

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and the only thing stopping you is the judgment that you have for everything or anything that has happened in the past.

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So what is it time to do?

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Flip it.

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Go back to that page right now and thank them.

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Because I guarantee you if it wasn't for whatever happened in your past, you wouldn't be the version of you today

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that is seeking this information now the very information that could help you become the embodiment,

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the embodiment of the very thing that you choose to be in your life.

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So what do you get to do?

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You get to choose.

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And there is no right or wrong choice.

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And some of these choices take time.

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This is what drives us to the healing journey.

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This is what drives us to awaken, is when you can finally get to a place.

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And I'm not talking about your mom, your dad, your uncle, your sister, your society, your neighborhood, your culture, your...

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None of that shit.

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You.

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What do you want for your life?

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You want it all, don't you?

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I know you do.

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That's why you're here.

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That's why you watch the episode.

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That's why you listen.

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That's why you come to Awaken.

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That's why you participate in all this work.

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Because you want to uncover all of the guck.

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that is keeping you in, looking backwards, when we could be looking forward.

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Or even better, looking at right now, looking at how beautiful life is right now.

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So what was the thing that you learned?

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What was the gift?

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What was the heck?

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You know, some of you guys, I know relationship is big.

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Many of you are still holding on to people, calling them narcissists and getting mad at them and fighting and struggling and arguing.

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Listen, don't you understand?

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All of that is a frequency.

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and as a result, all you attract more of is more of a life that matches that frequency.

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Bless them.

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Send them love.

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You called them in for a reason.

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Maybe, just maybe, it was to show you real love. Because what's real love?

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A real love loves even in the midst of pain.

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This is what Jesus did when he was being crucified, by the way.

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Right?

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We're so quick to know the scripture.

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That doesn't matter.

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That's knowledge.

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Embodiment.

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Becoming.

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Yeah?

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You can't tell me you know Jesus if you're holding on to the pain that your ex caused you.

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Why?

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Because he didn't hold on to the pain when they were killing him.

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What did he say?

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Forgive them.

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They know not what they do.

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That's embodiment.

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That's what you're after.

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You're after being that kind of a being because when you are that kind of a being, there's no more manifestation or law of attraction.

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You simply are the energetic frequency and embodiment of the thing that you want to call into the world.

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you get it?

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Listen, I want to invite you, if you're ready to have the kind of spiritual,

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energetic experience that can help you heal from all of it and help you really, I mean, it's great to listen to this,

248

but you want to become this, this powerful so that nothing blocks you, so that there is no more fear,

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so that there is no more judgment, resistance, join us Soul Sundays.

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It's the first Sunday of every month.

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Pay what you can so that there's nothing blocking you from joining us.

252

Some people pay 50 cents.

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Some people pay 100 bucks.

254

Just whatever feels right to you.

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Just go to dannymorrell .com backslash soulsundays.

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We're going to spend three full hours together going deep into all of this.

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And it's going to change your life forever.

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The link is in the notes.

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I hope you enjoyed this week's episode.

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Keep digging into everything that you wrote down.

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Keep looking at everything that you judge and keep flipping it and seeing the positive in everything.

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And remember, it takes courage, but you've got the courage within you to do it.

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本课的词汇与口语要点

这节口语课以视频“How Judgment Holds You Back”为素材。这段视频共有 262 个句子、2711 个单词可供跟读。讲话部分时长为 18:02。说话人语速自然，每分钟约 150 个词，接近日常对话。 90% 的单词属于英语最常用的 3,000 词，词汇容易理解。全部 262 个句子中有 54 个是问句，适合练习疑问语调和简短回答。

视频中的重点词汇

视频中 15 个值得学习的单词，附发音和释义：

单词	发音	释义
frequency 名词	/ˈfɹiːkwənsi/	頻率 /频率, 頻度 /频度
judgment 名词	/ˈd͡ʒʌd͡ʒ.mənt/	判斷 /判断
attract 动词	/əˈtɹækt/	吸引
resist 动词	/ɹɪˈzɪst/	抵制, 抵抗
divorce 名词	/dɪˈvɔːs/	離婚 /离婚
perfection 名词	/pɚˈfɛk.ʃən/	完美, 完善
lesson 名词	/ˈlɛs.ən/	課業 /课业, -課 /-课
courage 名词	/ˈkʌ.ɹɪd͡ʒ/	勇氣 /勇气, 膽量 /胆量
pleasant 形容词	/ˈplɛz.ənt/	愉快
heal 动词	/ˈhiːl/	醫治 /医治
ghost 名词	/ɡoʊst/	гуй, 鬼
discover 动词	/dɪˈskʌvə/	發現 /发现, 發覺 /发觉
darkness 名词	/ˈdɑɹk.nɪs/	黑暗
creator 名词	/kɹiːˈeɪ̯təː/	造物主
pill 名词	/pɪl/	藥丸 /药丸, 藥片 /药片

视频中出现的短语动词

单词	释义
write down 动词	寫下來 /写下来, 寫下 /写下
come up 动词	上來 /上来
end up 动词	到达
pass away 动词	去世, 逝世

值得反复跟读的句子

视频中简短而完整的句子，可以直接用在日常对话里：

Why do you think he gets sick?
Why do you think so many people get cancer?
What outcome do you judge?
Do you hold negative energy to?
You want it all, don't you?

视频中的语法

说话人最常用的结构，并附上视频中的原话：

结构	视频中的用法
现在完成进行时 have/has been + -ing — 以前开始、现在仍在继续的动作	they've been carrying · you've been holding · you've been following
现在完成时 have/has + 过去分词 — 过去发生但与现在仍有关联的事	has happened · have walked · they've called
被动语态 be + 过去分词 — 强调发生了什么，而不是谁做的	were always meant · have been conditioned · was born

需要注意的发音

说话人用了 52 次缩略和弱读形式，例如 you're, don't, I'm。请按听到的简短形式来说。

“th” 音: breathe /bɹiːð/, gather /ˈɡæðɚ/
“sh” 和 “zh” 音: perfection /pɚˈfɛk.ʃən/, prescription /pɹəˈskɹɪp.ʃən/, motivation /ˈmoʊ.tə.veɪ.ʃən/, attraction /əˈtɹækʃn̩/, liberation /ˌlɪbəˈɹeɪʃən/
长单词——注意重音位置: energetic /ˌɛn.əɹˈdʒɛt.ɪk/, anxiety /æŋˈzaɪ.əti/, ceremony /ˈsɛɹ.əˌmoʊ.ni/, participate /pɑːˈtɪs.ɪ.peɪt/, motivation /ˈmoʊ.tə.veɪ.ʃən/

中文母语者容易读错的音：

/v/ — 不要读成 /w/，上齿轻触下唇: divorce /dɪˈvɔːs/, discover /dɪˈskʌvə/, discovery /dɪˈskʌv.ɹi/, invite /ɪnˈvaɪt/, forgive /fɚˈɡɪv/
词尾辅音 — 要读清楚，后面不要加元音: judgment /ˈd͡ʒʌd͡ʒ.mənt/, attract /əˈtɹækt/, resist /ɹɪˈzɪst/, divorce /dɪˈvɔːs/, courage /ˈkʌ.ɹɪd͡ʒ/
/r/ 和 /l/ 的区别: spiritual /ˈspɪɹɪt͡ʃuəl/, radical /ˈɹædɪkəl/, precisely /pɹɪˈsaɪs.li/, liberation /ˌlɪbəˈɹeɪʃən/, unreal /ʌnˈɹi.əl/

如何用这段视频练习

先完整听一遍视频，不要开口，记下不认识的单词。
先用 0.75 倍速逐句跟读，熟练之后再回到正常速度。
录下自己的声音并与原声对比，特别注意 frequency, judgment, attract 这类单词。

什么是跟读法？

跟读法 (Shadowing) 是一种有科学依据的语言学习技巧，最初开发用于专业口译员的培训，并由多语言者Alexander Arguelles博士普及。这个方法简单而强大：您在听英语母语原声的同时立即大声重复——就像是一个延迟1-2秒紧跟说话者的影子。与被动听力或语法练习不同，跟读法强迫您的大脑和口腔肌肉同时处理并模仿真实的讲话模式。研究表明它能显着提高发音准确性，语调，节奏，连读，听力理解和口语流利度——使其成为雅思口语备考和真实英语交流最有效的方法之一。

影子跟读法: 阅读完整分步指南 →

跟读练习: How Judgment Holds You Back (and How to Let Go) - 通过视频学习英语口语

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